C. Nicklin

AST

Aerobic

C. Nicklin

AST

Agility

C. Nicklin

AST

Aerobic

‘with oxygen’. If exercise is not too

fast and is steady, the heart can supply all the oxygen the muscles need.

C. Nicklin

AST

Agility

the ability to change the position of the body quickly and to control the movement of the whole body

C. Nicklin

AST

Anaerobic

C. Nicklin

AST

Balance

C. Nicklin

AST

Anaerobic

without oxygen’. If exercise is done

in short, fast bursts, the heart cannot supply blood and oxygen to the muscles as fast as the cells can use them.

C. Nicklin

AST

Balance

the ability to retain the centre of mass (gravity) of the body above the base of support with reference to static Balance (stationary Balance) or dynamic Balance (changing Balance) conditions of movement, shape and orientation.

C. Nicklin

AST

Body composition

C. Nicklin

AST

Cardiac output

C. Nicklin

AST

Body composition

the percentage of body weight which is fat, muscle and bone.

3 extremes Endomorph

(short/fat) Ectomorph

(long/thin) Mesomorph

(muscular)

C. Nicklin

AST

Cardiac output

the amount of blood ejected from the heart in one minute

Heart rate x stoke volume

C. Nicklin

AST

Cardiovascular

C. Nicklin

AST

Cardiovascular Fitness

C. Nicklin

AST

Cardiovascular

The Heart, Blood and Blood vessels

C. Nicklin

AST

Cardiovascular fitness

the ability to exercise the entire body for long periods of time

C. Nicklin

AST

Co-ordination

C. Nicklin

AST

D.R.A.B.C

C. Nicklin

AST

Co-ordination

the ability to use two or more body parts together

C. Nicklin

AST

D.R.A.B.C

D = DangerR = ResponseA = AirwayB = BreathingC = Circulation

C. Nicklin

AST

Exercise

C. Nicklin

AST

Fitness

C. Nicklin

AST

Exercise

a form of physical activity done primarily to improve ones health and physical fitness

C. Nicklin

AST

Fitness

the ability to meet the demands of the environment

C. Nicklin

AST

Health Related Fitness

C. Nicklin

AST

Skill Related Fitness

C. Nicklin

AST

Health Related Fitness

Cardiovascular Fitness / EnduranceMuscular EnduranceMuscular StrengthFlexibilityBody CompositionSpeed

C. Nicklin

AST

Skill Related Fitness

AgilityBalanceCo-ordinationReaction TimePowerSpeed

C. Nicklin

AST

Flexibility

C. Nicklin

AST

Health

C. Nicklin

AST

Flexibility

the range of movement possible at a joint

C. Nicklin

AST

Health

a state of complete mental, physical and social well-being, and not merely the absence of disease and infirmity.

C. Nicklin

AST

Heart rate

C. Nicklin

AST

Isometric contractions

C. Nicklin

AST

Heart rate

the number of times the heart beats each minute

C. Nicklin

AST

Isometric contractions

muscle contraction which results in increased tension but the length does not alter,

eg, when pressing against a stationary object

C. Nicklin

AST

Isotonic contraction

C. Nicklin

AST

Joint

C. Nicklin

AST

Isotonic contraction

muscle contraction that results in limb movement

C. Nicklin

AST

Joint

a place where two or more bones meet

C. Nicklin

AST

Muscle tone

C. Nicklin

AST

Muscular endurance

C. Nicklin

AST

Muscle tone

voluntary muscles in a state of very slight tension, ready and waiting to beused

C. Nicklin

AST

Muscular endurance

the ability to use voluntary muscles, many times without getting tired.

C. Nicklin

AST

Muscular strength

C. Nicklin

AST

Obese

C. Nicklin

AST

Muscular strength

the amount of force a muscle can exert against a resistance.

C. Nicklin

AST

Obese

a term used to describe people who are very overfat

C. Nicklin

AST

Overload

C. Nicklin

AST

Overfat

C. Nicklin

AST

Overload

fitness can only be improved through training more than you normally do

C. Nicklin

AST

Overfat

a way of saying you have more body fat than you should have

C. Nicklin

AST

Overweight

C. Nicklin

AST

Oxygen Debt

C. Nicklin

AST

Overweight

having weight in excess of normal.

Not harmful unless accompanied byoverfat-ness

C. Nicklin

AST

Oxygen Debt

the amount of oxygen consumed during recovery above that which wouldhave ordinarily been consumed in the same time at rest (this results in a shortfall in the oxygen available)

C. Nicklin

AST

Performance

C. Nicklin

AST

Power

C. Nicklin

AST

Performance

how well a task is completed

C. Nicklin

AST

Power

the ability to do strength performances quickly. Power = Strength x Speed.

C. Nicklin

AST

Progression

C. Nicklin

AST

Reaction time

C. Nicklin

AST

Progression

start slowly and gradually increase the amount of exercise you do.

C. Nicklin

AST

Reaction time

the time between the presentation of a stimulus and the onset of a movement.

C. Nicklin

AST

Reversibility

C. Nicklin

AST

R.I.C.E

C. Nicklin

AST

Reversibility

any adaptation that takes place as a consequence of training will bereversed when you stop training.

C. Nicklin

AST

R.I.C.E

Rest, Ice, Compression

, Elevation

C. Nicklin

AST

Specificity

C. Nicklin

AST

Speed

C. Nicklin

AST

Specificity

you must do specific kinds of activity or exercise to build specific bodyparts

C. Nicklin

AST

Speed

The differential rate at which an individual is able to perform a movement orcover a distance in a period of time

Time taken to move from A to B

C. Nicklin

AST

Stroke volume

C. Nicklin

AST

Tidal volume

C. Nicklin

AST

Stroke volume

the volume of blood pumped out of the heart by each ventricle during onecontraction.

C. Nicklin

AST

Tidal volume

the amount of air breathed in or out of the lungs in one breath.

C. Nicklin

AST

Training

C. Nicklin

AST

Vital capacity

C. Nicklin

AST

Training

a well-planned programme which uses scientific principles to improveperformance, skill, game ability and motor and physical fitness

C. Nicklin

AST

Vital capacity

the maximum amount of air that can be forcibly exhaled after breathing inas much as possible.