CAPS pu pu sh SPORT RINGANA 1 CAPSULE 00 - …enzimat.com/wp-content/uploads/2016/05/ringana... · soluble in water Powerful natural ... used are derived from fermentation and are

Food su

pple

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ith

mag

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caffein

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A p

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#ri

ng

anas

po

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BC

AA

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pre

vent

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carb

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Pal

atin

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port

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and c

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AN

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it

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k: h

ighly

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ntr

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fresh

act

ive ingre

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hav

e

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arm

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nd

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bin

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thre

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niq

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pro

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hey

pro

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our

body

for

sport

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pro

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resh

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d

help

you r

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test

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ater

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Our

range o

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Food s

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carb

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ele

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creat

ine a

nd b

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n

amin

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cids

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cen

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Eac

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pin

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fo

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foo

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anal

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hi

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€ 4

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Sea

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wat

er

reple

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s duri

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port

Cre

atin

e p

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the

musc

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with e

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Th

ree

pro

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–

high endurance PACK

RIN

GA

NA

SP

OR

T

RIN

GA

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SP

OR

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Potassiu

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roxyp

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eth

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sule

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Adeno

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Diso

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TP

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Grap

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Olive

Extrac

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tinam

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denin

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DH

), Melo

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th

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mo

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GE

L

Potassiu

m an

d

mag

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m aid

healthy

muscle

functio

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A g

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um

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f antio

xidan

ts

such

as melo

n extract w

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OD

pro

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Pro

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L-carnitin

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NA

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TP™

boost th

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f energ

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Caffe

ine extracte

d

from

coffe

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s has

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ct

and firm

s the skin

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terg

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il ease

s

cramp an

d re

duce

s muscle

and jo

int p

ain

Fran

kince

nse

and

arnica-b

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m extract

reduce

s pain

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flamm

ation

Min

t-menth

ol h

as a coolin

g

effect an

d stim

ulate

s blo

odflo

w

to th

e skin

and m

uscle

s

Chili an

d g

inger extracts h

ave a

warm

ing an

d re

laxing effe

ct

Pycn

ogenol®

extracted

from

maritim

e p

ine

com

bats th

e d

amag

ing

effects o

f free rad

icals

Maxim

um

perfo

rman

ce, m

aximum

pro

tectio

n:

RIN

GA

NA

SP

OR

T p

ush

activate

s energ

y rese

rves

and p

rote

cts the b

ody

again

st free rad

icals durin

g h

igh-

perfo

rman

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sports.

RIN

GA

NA

SP

OR

T g

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arms an

d

relaxe

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d to

re

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uscle

te

nsio

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Pro

vides a

sooth

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ct as w

ell as

fresh

energ

y.

€ 2

160

€ 5

50

0

90

C

AP

SU

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S

SE

LE

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ED

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S

Win

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CA

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10

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7,6

2

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AP

SU

LE

/ €

0,6

1

10

0 M

L /

€ 1

7,2

8

12

5 M

L

PO

WE

RWhether in the gym or at home, anyone

who continuously and intensively trains

their muscles will maintain or even increase

their natural activity radius, perform better

and benefit from increased muscle mass.

Strength training not only increases the

metabolism and bone density, but also

helps burn fat in between workouts. Here,

high-quality proteins play a particularly

important role, and also help you recover

after training.

This kind of training requires little more than your

own bodyweight and a bit of space at home or

outdoors. This is why ever more amateur athletes

are doing Freeletics, Crossfit, etc. – because the

short, intense sessions demand maximum effort

from the body. With an optimal intake of nutrients,

the body can withstand these demands. Here, the

primary focus is on activating energy reserves

whilst protecting the body against free radicals.

Whether it‘s running, cycling or swimming

– endurance athletes need to increase their

body‘s resistance to fatigue and ability

to recover. When the body can optimally

utilise the available energy, this enables

higher-intensity cardio training over a longer

period. In addition, endurance plays a key

role in every single sport alongside strength,

speed and coordination.

Baron D. & Berg A. (2005). Optimale Ernährung des Sportlers. Stuttgart: Hirzel Verlag; Burke, L., Hawley J., Wong S. & Jeukendrup A. (2011). Carbohydrates for Training and Competition. Journal of Sports Sciences. 29 (1), 17-27.; Jeukendrup A. (2014). A Step Towards Personalized Sports Nutrition: Carbohydrate Intake During Exercise. Sports Medicine, 44 (1), 25-33. ; Raschka, C. & Ruf, S. (2015). Sport und Ernährung. (2nd edition). Stuttgart: Thieme Verlag.; Spriet LL. (2014). Exercise and sport performance with low doses of caffeine. Sports Medicine, 44 Suppl 2:S175-84. doi: 10.1007/s40279-014-0257-8; Mettler, S. & Colombani, P. (2013). Protein und Aminosäuren während Belastung?, http://www.forumsportnutrition.ch; Mettler, S. & Colombani, P. (2014). Muskelaufbau. http://www.forumsportnutrition.ch; „Koffein“ fact sheet. Supplementguide, Nahrungsergänzungsmittel antidoping.ch. http://www.antidoping.ch/sites/default/files/downloads/2014/110812_fb_koffein.pdf (accessed on 12.3.2016); Baker, L.B., Rollo, I., Stein, K.W. & Jeukendrup, A.E. (2015). Acute Effects of Carbohydrate Supplementation on Intermittent Sports Performance. Nutrients, 7(7), 5733-63. doi: 10.3390/nu7075249

These recommendations are not a substitute for an individual sports nutrition consultation. Improvements in sporting

and competitive performance as well as better recovery can only be achieved with a balanced diet tailored to your

individual requirements. In terms of caloric content and caloric composition, these recommendations can be helpful,

but can only achieve their effects in combination with needs-based sports nutrition. All intake guidelines relate to

carbohydrates (RINGANA SPORT boost), protein (PACK e) and caffeine (RINGANA SPORT push). The application and

consumption of these products is the personal responsibility of the user.

TYPE ENDURANCE TYPE POWER TYPE H IGH INTENSITY

No recommended intake No recommended intake

IN

TE

NS

IT

YH

IGH

PO

WE

R

BEFORE TRAINING DURING TRAINING AFTER TRAINING

I n t a ke g u i d e l i n e s *

Anyone wanting to increase their

performance has to give their body

the best possible support not

only before and during sport, but

also during the recovery period.

This table helps you determine

your personal required intake of

RINGANA SPORT products. The

intake guidelines are based on a

bodyweight of 70 kg and must be

adjusted where required.

PO

WE

RP

OW

ER

* S O U R C E SI M P O RTA N T I N F O R M AT I O N

R I N G A N A

S P O R TE

ND

UR

AN

CE

2 sachets

1 sachet

1 sachet

1 sachetwithin 30 mins

1.5 sachets

1 sachet

2 sachets

0.5 sachet 1.5 sachets / Hour

1 sachet / hour

No recommended intake

Intake guideline:

1 hour before training

Recommended

in combination with

RINGANA SPORT boost

Recommended

in combination with

RINGANA SPORT boost

Recommended

in combination with

RINGANA SPORT boost




6 CAPS

6 CAPS

U N D E R 6 0 M I N S

U N D E R 6 0 M I N S

UN

DE

R

60

MIN

SU

ND

ER

6

0 M

INS

AB

OV

E 6

0 M

INS

( M

IN.

4.5

SA

CH

ET

S)

AB

OV

E 6

0 M

INS

( M

IN.

4 S

AC

HE

TS

)

A B OV E 6 0 M I N S

A B OV E 6 0 M I N S

O N LY FO R

P L A N N E D S E S S I O N S

E XC E E D I N G 6 0 M I N S

PA

CK

en

erg

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AC

K e

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PA

CK

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ING

AN

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bo

os

tR

ING

AN

A S

PO

RT

bo

os

tR

ING

AN

A S

PO

RT

bo

os

t

BEFORE TRAINING

BEFORE TRAINING

DURING TRAINING

DURING TRAINING

AFTER TRAINING

AFTER TRAINING

Caffeine ...................................................... 200 mg

Peak ATP™ .................................................. 400 mg

Pycnogenol® ............................................... 100 mg

Hytolive® (contains olive polyphenols) ...................... 50 mg

L-Carnitine Tartrate ..................................... 500 mg

SOD-Melon Extract ........................................ 10 mg

Caffeine ...................................................... 100 mg

Peak ATP™ .................................................. 200 mg

Pycnogenol® ................................................. 50 mg



SOD-Melon Extract .......................................... 5 mg

Caffeine ...................................................... 200 mg

Peak ATP™ .................................................. 400 mg

Pycnogenol® ................................................ 100 mg



SOD-Melon Extract ........................................ 10 mg

Complete proteins ................................... 10,956 mg

Dextrose ................................................... 1,043 mg

D-Ribose ..................................................... 783 mg

Creatine ...................................................... 870 mg

Oat Straw Extract ........................................ 304 mg

Acerola ......................................................... 42 mg


Dextrose .................................................. 2,086 mg

D-Ribose ................................................. 1,566 mg

Creatine .................................................... 1,740 mg


Acerola ......................................................... 84 mg


Dextrose ................................................... 1,565 mg

D-Ribose .................................................. 1,175 mg

Creatine .................................................... 1,305 mg


Acerola ......................................................... 63 mg

BCAAs ...................................................... 7,200 mg

Creatine ................................................... 4,500 mg

Cluster Dextrin® ...................................... 22,500 mg

Palatinose™ ............................................ 18,900 mg

Dextrose ................................................... 7,500 mg

Maltodextrin .............................................. 5,700 mg

BCAAs ..................................................... 4,800 mg

Creatine ................................................... 3,000 mg


Palatinose™ ........................................... 12,600 mg

Dextrose .................................................. 5,000 mg

Maltodextrin ............................................. 3,800 mg

BCAAs ..................................................... 4,800 mg

Creatine ................................................... 3,000 mg


Palatinose™ ........................................... 12,600 mg

Dextrose .................................................. 5,000 mg

Maltodextrin ............................................. 3,800 mg




No recommended intakeNo recommended intake



Top 6 ingredients (in mg / per product and intake guideline)



IN

TE

NS

IT

Y

RIN

GA

NA

SP

OR

T b

oo

st

R I N G A N A

S P O R T

pushp ushp u pushsp u pushsp up up up up up u pushs pushp us pushp usp ur a d i c a l p e r f o r m a n c e

C A P S

R I N G A N A

S P O R T

pushp ushp u pushs pushsp up u pushs pushp us pushp usp ur a d i c a l p e r f o r m a n c e

C A P S

R I N G A N A

S P O R T

pushp ushp u pushs pushsp up u pushs pushp us pushp usp ur a d i c a l p e r f o r m a n c e

C A P S

hi g

h

en

du

r a nc e

PA

CK

RI N

GA

NA

SP

OR

T

hi g

h

en

du

r a nc e

PA

CK

RI N

GA

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SP

OR

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hi g

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du

r a nc e

PA

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RI N

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SP

OR

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PA

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RI N

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OR

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hi g

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du

r a nc e

PA

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RI N

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OR

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r a nc e

PA

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RI N

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OR

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hi g

h

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CK

RI N

GA

NA

SP

OR

T

BCAAs ............................................ min. 19,200 mg

Creatine .......................................... min. 12,000 mg

Cluster Dextrin® .............................. min. 60,000 mg

Palatinose™ ..................................... min. 50,400 mg

Dextrose .......................................... min. 20,000 mg

Maltodextrin ..................................... min. 15,200 mg

BCAAs ............................................. min. 21,600 mg

Creatine ........................................... min. 13,500 mg

Cluster Dextrin® ............................... min. 67,500 mg

Palatinose™ ..................................... min. 56,700 mg

Dextrose .......................................... min. 22,500 mg

Maltodextrin ...................................... min. 17,100 mg

RIN

GA

NA

SP

OR

T p

us

hR

ING

AN

A S

PO

RT

pu

sh

RIN

GA

NA

SP

OR

T p

us

h

3 CAPS

Intake guideline:

1 hour before training

O N LY FO R

P L A N N E D S E S S I O N S

E XC E E D I N G 6 0 M I N S

2 sachets

hi g

h

en

du

r a nc e

PA

CK

RI N

GA

NA

SP

OR

T

hi g

h

en

du

r a nc e

PA

CK

RI N

GA

NA

SP

OR

Th

i gh

en

du

r a nc e

PA

CK

RI N

GA

NA

SP

OR

T

hi g

h

en

du

r a nc e

PA

CK

RI N

GA

NA

SP

OR

T

Documents

CAPS pu pu sh SPORT RINGANA 1 CAPSULE 00 - …enzimat.com/wp-content/uploads/2016/05/ringana... · soluble in water Powerful natural ... used are derived from fermentation and are