Cardiovascular Endurance Training

Cardiovascular Endurance

Definition

Maximum Oxygen Uptake (VO2max)

Fick Mathematical EquationVO2max = CO X

AVO2difference

Normal ValuesRate Limiting Factor

Acute Circulatory Response to Exercise

Rest to Exercise TransitionHRSVCardiac OutputBFBP

Recovery

Changes in CV Parameters with Training

VO2max HR SV AVO2difference BP BF Blood Lungs Summary of Effects

Techniques for Maintaining or Increasing CV Endurance

Continuous TrainingFITTResting HR+(.6[maHR –

resting HR])

Techniques for Maintaining CV Endurance

Continuous TrainingFITT

Interval TrainingFartlek TrainingPars Cours Training

Techniques for Maintaining CV Endurance

Continuous TrainingFITT

Interval TrainingFartlek TrainingPars Cours Training

Incremental Training