Cardiovascular Endurance Training
Cardiovascular Endurance
Definition
Maximum Oxygen Uptake (VO2max)
Fick Mathematical EquationVO2max = CO X
AVO2difference
Normal ValuesRate Limiting Factor
Acute Circulatory Response to Exercise
Rest to Exercise TransitionHRSVCardiac OutputBFBP
Recovery
Changes in CV Parameters with Training
VO2max HR SV AVO2difference BP BF Blood Lungs Summary of Effects
Techniques for Maintaining or Increasing CV Endurance
Continuous TrainingFITTResting HR+(.6[maHR –
resting HR])
Techniques for Maintaining CV Endurance
Continuous TrainingFITT
Interval TrainingFartlek TrainingPars Cours Training
Techniques for Maintaining CV Endurance
Continuous TrainingFITT
Interval TrainingFartlek TrainingPars Cours Training
Incremental Training