CBT Worksheets Sets

7/21/2019 CBT Worksheets Sets

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Simple CBT Worksheets

These worksheets are designed to be used with the CBT Mind Traveler and a number of free CBT materials

available free on the website: http://bit.ly/10rc92r. Here is the link to the part of the website where these

worksheets can be downloaded and where further explanation can be found: http://bit.ly/1103OlS

The worksheet sets are provided in different emotion categories, depending upon which upsetting emotion yo

are emphasizing in your work. It is often best to use the worksheet set that allows the child to fill in the name

the emotion (figure 1, shown below). When completing the worksheets with children, I suggest you skip

around rather than methodically plodding through every page each time you are working on an upsetting

emotion.

On the next page, you can view examples of some of the other worksheet sets which categorize the emotion

specifically.

Figure 1

Created by Joel Shaul, LCSW

l Shaul provides workshops nationwide on the topics of

ching social skills, emotional regulation to children on the

ism spectrum. To learn more: http://bit.ly/zGDQCi
http://bit.ly/10rc92rhttp://bit.ly/1103OlShttp://bit.ly/zGDQCihttp://bit.ly/zGDQCihttp://bit.ly/1103OlShttp://bit.ly/10rc92r


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Set of worksheets with the emotion left blank to be filled in


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_______________________

______________________________________________________________

______________________________________________________________

______________________________________________________________

ame: _______________________________

Draw what

your face

looked like

1. I felt ______________________when

When I felt _______________________

autismteachingstrategies.com


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2. When I felt _____________________, these thoughts raced

hrough my head:

_________________

_________________

_________________

_________________________________

________________

________________

_________________

_________________

_________________

__________________

_______________________________

________________

_________________

_________________

_________________

__________________

_______________________________

________________


ame: _______________________________


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Did it make it worse, or better?)

3. When I felt _______________________, I DIDthese things:

________________

________________

________________

________________

________________

________________

________________

________________

__________________________________________________________________________

_____________________________________

_____________________________________

_____________________________________

_____________________________________

4. While I felt ___________________ here is what I SAID.


ame: _______________________________

________________

________________

________________

________________

________________

________________

________________

________________


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5. People can get

upset in their

bodies.

Put an Xon theplaces that felt

bad or different

when you wereupset.


ame: _______________________________


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6. To fight the upsetting thoughts, I could have tried

hese thoughts instead:

_________________

_________________

___________________________________

_______________

________________

________________

_________________

_________________

_________________

_________________________________

________________

________________

_________________

_________________

_________________

_________________________________

________________

________________

How to deal with it when I feel

__________________________

autismteachin strate ies.com

ame: _______________________________


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7. When I felt _____________________________, here

are some better things I could have SAID:

__________________

__________________

__________________

__________________

____________________________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

____________________________________

__________________

__________________

__________________

8. Something better I could have

DONE when I was upset:

_______________________________________

______________________________________________________________________________

_______________________________________

_______________________________________

_______________________________________

_______________________________________autismteachingstrategies.com

ame: _______________________________

To get help: To let someone know

how I feel:


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9. Sometimes people can

calm down their bodies

when they are upset.

Think about the time you

were upset. What things

could you have done to

calm down your body?_______________________________

_______________________________

_______________________________

_______________________________

______________________________________________________________

_______________________________

_______________________________

_______________________________

_______________________________


ame: _______________________________


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Set of worksheets emphasizing the emotion of anger


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____________________________________

______________________________________________________________

______________________________________________________________

______________________________________________________________

ame: _______________________________

Draw your

ANGRY face.

1. I felt ANGRY when

When I was ANGRY



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2. When I felt ANGRY, these thoughts raced through

my head:

_________________

_________________

_________________

_________________________________

________________

________________

_________________

_________________

_________________

__________________

_______________________________

________________

_________________

_________________

_________________

__________________

_______________________________

________________


ame: _______________________________


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3. When I felt ANGRY, I SAIDthese things:

____________________________________

__________________

__________________

__________________

____________________________________

__________________

__________________

____________________________________

__________________

__________________

__________________

____________________________________

__________________

__________________

_______________________________________

_______________________________________

_______________________________________

_______________________________________

_______________________________________

_______________________________________


When I got

angry, I did

this

4.

ame: _______________________________


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5. People can get

upset in their

bodies.


bad or different

when you wereangry.


ame: _______________________________


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6. To fight the angry thoughts, I could have tried these

houghts instead:

_________________

_________________

_________________

_________________________________

________________

________________

_________________

_________________

_________________

__________________

_______________________________

________________

_________________

_________________

_________________

__________________

_______________________________

________________

Dealing with my anger


ame: _______________________________


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7. Here are better things I could have SAID

when I was angry.

__________________

__________________

__________________

__________________

____________________________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

____________________________________

__________________

__________________

__________________


DONEwhen I was angry:

_______________________________________

______________________________________________________________________________

_______________________________________

_______________________________________

_______________________________________


ame: _______________________________


how I feel:


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were angry. What things


calm down your body whenyou were angry?

_______________________________

_______________________________

_______________________________

______________________________________________________________

_______________________________

_______________________________

_______________________________

______________________________________________________________

_______________________________


ame: _______________________________


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Set of worksheets emphasizing the emotion of anxiety


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_________________________________

______________________________________________________________

______________________________________________________________

______________________________________________________________

ame: _______________________________

Draw your

WORRIED

face

1. I felt WORRIED when

When I was WORRIED



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2. When I felt WORRIED, these thoughts raced through

my head:

_________________

_________________

_________________

_________________________________

________________

________________

_________________

_________________

_________________

__________________

_______________________________

________________

_________________

_________________

_________________

__________________

_______________________________

________________


ame: _______________________________


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3. When I felt WORRIED, I DID these things:

________________

________________

________________

________________

________________

________________

________________

________________

________________

_______________________________________

_______________________________________

_______________________________________

_______________________________________

_______________________________________

_______________________________________


When I got

worried, I

SAID this

4.

ame: _______________________________

________________

________________

________________

________________

________________

________________

________________

________________

________________


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5. People can get

upset in their

bodies.


bad or different

when you wereWORRIED.


ame: _______________________________


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6. To fight the worried thoughts, I could have tried

hese thoughts instead:

_________________

_________________

_________________

_________________________________

________________

________________

_________________

_________________

_________________

__________________

_______________________________

________________

_________________

_________________

_________________

__________________

_______________________________

________________

Dealing with my worries


ame: _______________________________


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when I was worried:

__________________

__________________

__________________

__________________

____________________________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

____________________________________

__________________

__________________

__________________


DONE when I was worried:

_______________________________________

______________________________________________________________________________

_______________________________________

_______________________________________

_______________________________________


ame: _______________________________


how I feel:


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calm down their bodieswhen they are upset.


were worried. What are

some things you could havedone to calm down your

body when you were

worried?

_______________________________

______________________________________________________________

_______________________________

_______________________________

_______________________________

______________________________________________________________

_______________________________

_______________________________

_______________________________


ame: _______________________________


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Set of worksheets emphasizing the emotion of sadness


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_______________________________________

______________________________________________________________

______________________________________________________________

______________________________________________________________

ame: _______________________________

Draw your

SAD face

1. I felt SAD when

When I was SAD



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2. When I felt SAD, these thoughts raced through

my head:

_________________

_________________

_________________

_________________________________

________________

________________

_________________

_________________

_________________

__________________

_______________________________

________________

_________________

_________________

_________________

__________________

_______________________________

________________


ame: _______________________________


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3. When I felt SAD, I DIDthese things:

________________

________________

________________

________________

________________

________________

________________

________________

__________________________________________________________________________

_____________________________________

_____________________________________

_____________________________________

_____________________________________

4. While I was SAD, here is what I SAID.


ame: _______________________________

________________

________________

________________

________________

________________

________________

________________

________________


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5. People can get

upset in their

bodies.


bad or different

when you wereSAD.


ame: _______________________________


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6. To fight the sad thoughts, I could have tried these

houghts instead:

_________________

_________________

_________________

_________________________________

________________

________________

_________________

_________________

_________________

__________________

_______________________________

________________

_________________

_________________

_________________

__________________

_______________________________

________________

Dealing with my sadness


ame: _______________________________


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when I was sad:

__________________

__________________

__________________

__________________

____________________________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

____________________________________

__________________

__________________

__________________


DONE when I was sad:

_______________________________________

______________________________________________________________________________

_______________________________________

_______________________________________

_______________________________________


ame: _______________________________


how I feel:


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were sad. What things


calm down your body whenyou were sad?

_______________________________

_______________________________

_______________________________

______________________________________________________________

_______________________________

_______________________________

_______________________________

______________________________________________________________


ame: _______________________________


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Set of worksheets emphasizing the emotion of disappointment

Calvin

grandmagave me a shirt instead ofthe video game I wanted


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__________________________

______________________________________________________________

______________________________________________________________

______________________________________________________________

ame: _______________________________

Draw your

DISAPPOINTED

face

1. I felt DISAPPOINTED when

When I was DISAPPPOINTED


DISAPPOINTED:

*When things dont

go your way

*When you dont get

what you want


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2. When I felt DISAPPOINTED, these thoughts raced

hrough my head:

_________________

_________________

_________________

_________________________________

________________

________________

_________________

_________________

_________________

__________________

_______________________________

________________

_________________

_________________

_________________

__________________

_______________________________

________________


ame: _______________________________


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3. When I felt DISAPPOINTED, I SAIDthese things:

____________________________________

__________________

__________________

__________________

____________________________________

__________________

__________________

____________________________________

__________________

__________________

__________________

____________________________________

__________________

__________________

______________________________________________________________________________

_______________________________________

_______________________________________

_______________________________________

______________________________________________________________________________

4. While I was disappointed, here is

what I DID.


ame: _______________________________


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5. People can get

upset in their

bodies.


bad or different

when you wereDISAPPOINTED.


ame: _______________________________


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6. To fight the upset thoughts, I could have tried these

houghts instead:

_________________

_________________

_________________

_________________________________

________________

________________

_________________

_________________

_________________

__________________

_______________________________

________________

_________________

_________________

_________________

__________________

_______________________________

________________

Dealing with my disappointment


ame: _______________________________


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7. Here are better things I could have DONE

when I was disappointed:

__________________

__________________

__________________

__________________

____________________________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

____________________________________

__________________

__________________

__________________


SAID when I was disappointed:

_______________________________________

______________________________________________________________________________

_______________________________________

_______________________________________

_______________________________________


ame: _______________________________


how I feel:


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were disappointed. What

things could you have done

to calm down your bodywhen you were

disappointed?

_______________________________

_______________________________

______________________________________________________________

_______________________________

_______________________________

_______________________________

______________________________________________________________

_______________________________

_______________________________

ame: _______________________________

Documents

CBT Worksheets Sets