Celebration Fitness Centre & Day Spa eNewsletter June 2014

soothe pain with a new product

member spotlight

journal your fitness journey

come alive with Les MillsTM BODYVIVE

JUNE 2014

c e l e b r a T i n g

T h e b o d y , M i n d & s p i r i T .

T h e f i T n e s s c e n T r e & d a y s p a

e n e w s l e T T e r

events, discounts & more!

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C e l e b r a t i n g t h e b o d y , m i n d a n d S P i r i t .

our proshop product line has a new look! fitness centre members can gear up for summer sporting all new workout gear now available in our store. our new retail line includes tanks tops, hoodies, running shorts and yoga pants branded with the celebration fitness centre name. other merchandise includes duffel bags and “clean” water bottles.

The day spa’s product line has also expanded so that our clients can enjoy the healing benefits of our spa and acupuncture services in the comfort of their own homes. we now carry earseed Therapy Kits, a convenient way to experience ear acupuncture therapy; blue poppy pain sticks, an all-purpose medicated stick that provides temporary pain relief; and natural patches of Vermont, a body patch that incorporates the benefits of essential oils and aromatherapy to promote health and well-being.

lastly, did you know that you can bake with Quest protein bars, which are sold in our proshop? Visit the link below to try one of several delicious and healthy recipes today!

http://blog.questproteinbar.com/category/recipes/

be sure to stop by our proshop to try our new fitness centre and day spa products. and as always, thank you for your continued support.

warmly,

Maria ammondtDay Spa Operations Manager

all New Just for you

yours to a healthy100,

craig youngFitness Centre Operations Supervisor

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| 3WelcomeC e l e b r a t i n g t h e b o d y , m i n d a n d S P i r i t .

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our missionTo “Extend the Healing Ministry of Christ.”

We seek to promote the health of the whole person: body, mind and spirit.

400 celebration placecelebration, fl 34747

407-303-4444

connect with us. . . . . . . . . . . . . . . . . . . . . . . .

fitness operations ManagerCraig Young, [email protected]

day spa Manager/ childcare Manager Maria Ammondt, [email protected]

group fitness Manager Mitch Osborn, [email protected]

hours of operation. . . . . . . . . . . . . . . . . . . . . . .

Fitness Centre Monday – Friday 5:00am –10:00pmWeekends 7:00am – 7:00pm

Day Spa Monday – Friday 9:00am – 8:00pmWeekends 9:00am – 5:30pm

CelebrationFitCelebrationSpa

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| 5C e l e b r a t i n g t h e b o d y , m i n d a n d S P i r i t .

group fitnessCome Alive with BODYVIVE

nutritionQuench your summer thirst with less sugar

training tipsJournal your fitness journey

member spotlightA Sound Mind in a Sound Body

healthy happeningsSo much going on in April

signature spa service Try a therapeutic Massage

signature spa product Soothe your pain

join the club Experience your monthly escape

spa specialsExclusive discounts & gifts

Contents & Quick links

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bodyViVe™ is the low-impact, whole body

group fitness workout that uses VIVE™

balls, ViVe™ tubes and body weights to

boost fitness and core strength. There are

inspirational instructors and music to motivate

you. Best of all, you’re left fizzing with energy,

so you can really take life on! like all the les

Mills™ programs, a new bodyViVe™ class

is released every three months with new

music and choreography.

come Alive with bodyVive. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Les MillsTM BODYFVIVE Group Fitness

Instructors.

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| 7C e l e b r a t i n g t h e b o d y , m i n d a n d S P i r i t . Group fitness

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| 9C e l e b r a t i n g t h e b o d y , m i n d a n d S P i r i t . Group fitness

A TYPICAL CLASSbodyViVe™ is an all round, low-impact workout that lets you choose just how hard you work. it’s ideal for those new to group fitness, those returning to exercise or rehabilitating after an injury, pre and postnatal mothers, and active adults who want the benefits of improved cardio fitness, strength and flexibility.

The opening heart fitness section uses the VIVE™ ball to help you work on mobility, flexibility, cardio and agility. we also incorporate some easy dance moves to keep the fun levels up, team you up for a walk track, and then ease down into some relaxing Tai chi and yoga.

The next focus is functional strength. The ViVe™ tube helps you to work on different sets of muscles. you’ll also improve your posture and leg strength with some balancing exercises.

next, you will work your abs with pilates-based moves and the ViVe™ ball. Then you’ll get down on the floor to work on your back strength. Finally, it will be time to unwind with some long, slow stretches to take you to the end of the class.

BENEFITS• improved muscular strength and endurance

• Increased heart fitness

• Improved flexibility and range of movement

• better agility and balance

• improved posture

• weight loss through elevated calorie expenditure

• reduced risk of bone and joint degeneration

• General wellness and “feel good” benefits

You don’t need to be fit, just physically active and able to move freely. You’ll find that your strength and agility improves over a number of sessions. bodyViVe™ works for you—it all depends on how hard you push yourself. it can certainly work up a sweat if you want it to!

WHAT SHOULD I BRING?• Comfortable workout clothes

• Supportive shoes

• Drink bottle

• Sweat towel

Link Here to learn the moves.

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4C e l e b r a t i n g t h e b o d y , m i n d a n d S P i r i t .

when you’ve worked up a thirst in the summer heat, sometimes a cold glass of water just won’t cut it. Most of us reach for sodas, sports drinks, energy drinks and even sweetened teas and fruit juices to quench our thirst. while these taste great, they are loaded with sugar and other sweeteners, which provide added calories and little to no nutritional value. what’s more, these sugary drinks can increase your risk for weight-gain and obesity.

So, how can you quench your thirst without relying on sugar-filled beverages? here are some healthier alternatives to get you started.

Sparkling Mineral WaterThere’s no recipe for this one. it’s bottled water that contains minerals and carbonation but no sugar. it sometimes quenches that urge for a soda because of the fizzy bubbles.

Green Teastudies of green tea have shown that it may help reduce the risk of several types of cancer, heart disease, hypertension, kidney stones, and possibly even cavities. in addition to this, green tea is calorie-free (if you have it without milk or sugar) and naturally high in antioxidants.

Stir in Some Sweet Steviastevia is an herb with a very sweet taste, but it has no carbs or calories. Research found it to be beneficial in managing obesity and glucose in-tolerance. Stevia comes in many flavors, so it’s easy to flavor up water without all that added sugar.

Drink Your Vegetables!Vegetable juice offers a quick, low-calorie way to get all the benefits of veggies. it also contains much less natural sugar than fruit juices. but vegetable juice can be high in sodium, so opt for a low-sodium version whenever possible. better yet, invest in your own juicer.

Quench your summer Thirst with less sugar

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schedule your nutrition consultation with christina: (407) 303-4510.

Sources: Fatsmack.com, http://www.webmd.com/diet/news/20060810/sugary-drinks-linked-to-obesity-rise, http://www.cbsnews.com/news/sugary-drinks-kill-180000-people-around-the-world-study-suggests

The Many Milkssoy beverages are naturally sweet and are now offered in a variety of flavors, including almond and vanilla. They are a great alternative to milk for those who are lactose intolerant or those who don’t consume dairy. you can also opt for unsweetened almond, rice or hemp milks.

CoffeeMore and more evidence is showing that coffee in moderation can be a healthy part of your diet. without cream or sugar, coffee contains zero fat and only a cou-ple of calories. what’s more, coffee drinkers may have a lower risk of developing heart disease, type 2 diabe-tes, and certain types of cancer. if you like your coffee sweet with cream, try adding stevia and unsweetened almond milk.

as you can see, there are many alternatives to harm-ful, sugary drinks. This summer, instead of reaching for that sugar-laden beverage, make the better choice for a healthier you!

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when it comes to personal training

programs, starting is the easy part.

however, how many of us have started a

fitness program, only to stop within a few

months, weeks, or even days? for some us

it may be the lack of motivation. for others

it may be that we don’t see results as fast as

we would like. whatever the reason, keeping

a fitness training journal can help you stay

on track.

studies show that keeping track of daily

workouts and meals can help you maintain

consistency along your fitness journey. Think

of a journal as your road map to success. it

will show you the route to achieve your

goals, prevent you from getting sidetracked

and help you stay focused on reaching your

final destination.

your fitness Journey

Journ a l

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C e l e b r a t i n g t h e b o d y , m i n d a n d S P i r i t . Training Tips

Day 1 :M et with my per s on a l tr a iner at 9a m.

Da y2 : Sta rted my per s on a l tr a in in g pro g r a m.

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The following are activities that you can keep track of in your fitness training journal:

• your exercise routine• a food diary• before and after pictures• long-term and short-term goals• personal comments (i.e. how workouts went

for you, what worked and what didn’t)• Medical history (i.e. health risks, blood pressure,

weight)

once you start journaling and keeping track of the items listed above, you’ll see the following benefits.

Motivationstaying motivated and consistent with a workout plan is the number one challenge for most people. however, keeping a journal usually works very well if you struggle to maintain training momentum because it allows you to see your progress. your journal will allow you to see how much weight you’ve lost or how much your running speed and time have increased. as a result, you’ll be able continue on your fitness journey, staying committed to your ultimate goal.

The Focus to Stay on Tracka journal will help you stay focused and keep you from getting sidetracked. writing down and tracking your goals keeps you accountable. a journal also helps you to understand why you may not be progressing as quickly as you would like by allowing you to review your training methods and eating habits that may have pulled you off course. with this information in hand, you can make the necessary adjustments and get back on track!

A Boost in ConfidenceKeeping a fitness journal can be quite the confidence booster. by tracking the goals that you have set and

accomplished, you’ll gain confidence in your fitness abilities. seeing how much progress you’ve made will help you to develop a “can-do” attitude and drive you to set new and greater fitness goals.

Beginning a fitness journey is a life time commitment. Journaling is just one of the many ways to help you stay committed to your goal to live a healthy lifestyle. Use the list above as a starting point and reap these and many other benefits along your path to fitness success.

what’s newTraining Tips

schedule your personal training session today! (407) 303-4444.

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although steve was ready to make a change, he had no clue as to how he would accom-plish his goal to live healthier. This “unknow-ing” had hindered him for so many years.

“i ran two marathons in 2011 at age 50—35 pounds over my suggested bMi. how i wish i had been able to run without carrying the equivalent of seven, 5 lb bags of sugar around my middle. My assumptions caused me to carry those extra bags of sugar because i wouldn’t start something that i didn’t know how i would [accomplish],” he said.

however, steve had an “ah-ha” moment after reflecting on a principle used by John Lasse-ter of Pixar films.

“with every movie they undertake, they be-gin with one major element that they do not know how they will accomplish,” he said.

and with that principle in mind, steve joined celebration fitness centre in april 2013 and immediately dived feet first into an exercise and diet program. fortunately, steve received guidance from celebration fitness centre personal trainer, Rayann Cruz, who he said helped him tremendously.

“i was pleased that rayann was able to inter-pret my goals and suggest how i could best use the facility and equipment to achieve my ends. she has been an encourager and a friendly consult along the way.”

he also found our staff and the convenience that our facility provides to be helpful.

“celebration fitness centre has everything fitness under one roof,” he said. “The center has a very congenial atmosphere among staff and members alike, and i attribute that to the staff effort to make sure that each member is being welcomed and assisted according to their needs and expectations.”

a sound Mind in a sound bodynearly a year ago, stephen bickley knew it was time for him to take the necessary steps to become healthier. he was 52 and weighed over 200 pounds. Thinking back on how his weight had hindered him from fully enjoying the active lifestyle that he wanted for himself, steve decided to make a change.

Stephen, pictured

here, before

starting his journey.

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WelcomeC e l e b r a t i n g t h e b o d y , m i n d a n d S P i r i t . Member spotlight

as a busy operations manager for walt disney world re-sorts, Steve needed the benefits of a full workout without having to spend a lot of time in the gym. rayann helped steve to develop a workout that worked best for him.

“i typically only have 90 minutes, two or three times a week. I need an efficient workout that gives me optimal results in minimal time,” he said.

To accomplish this, steve uses the elliptical as his core car-dio exercise and then performs sets of various “daily doz-en” callisthenic exercises and floor work. For variety, and as time allows, he uses several of the resistance machines.

Unlike his exercise program, to help drop the extra weight steve took a rather radical approach to his diet. “i only diet two, non-consecutive days a week. on those two days i restrict my caloric intake to less than 500 calories in 24 hours (a.k.a. fasting),” he said. This is coming from a man who never had an interest in changing his eating habits. “i thought i would be tired and hungry all the time. i was mistaken.”

after starting his exercise and diet programs, steve lost 35 pounds in six months. he said that it’s a combination of exercise and healthy eating habits that has allowed him to keep off the weight and become more active.

“i have maintained my [weight] loss between 35 and 25 pounds to date. My experience has been that exercise im-proves my energy and reducing calories sheds the pounds. This is a lifestyle I intend to continue indefinitely,” he said.

steve believes that these healthy lifestyle changes are well worth the effort, as he has seen some major improve-ments in his life.

“I am satisfied that I am getting my investment of time and money back with interest in that i am able to go through each day with sufficient energy, focus on the job ten hours a day and give the same energy to my family , community and pursuit of personal interests,” he said.

after embracing the unknown and seeing the payoff of moving forward with his exercise and diet plan, steve leaves this advice to others: “i would suggest that with diet and exercise, don’t insist to yourself that you have to know how you’re going to do it.”

Moreover, when asked why developing and maintaining a healthy lifestyle is important, steve said: “Mens sana in corpore sano.” This is translated as, “a sound mind in a sound body.”

Stephen, pictured

here, after

starting his journey.

Celebration Fitness Centre has everything fitness under one roof.”

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do you know about the fitness centre referral Program? Anytime you refer a friend to join our fitness family and they sign up for an annual membership, you receive a free month! Bring in 12 friends and you workout all yEar for frEE.

Spread the word!refer a friend...get a partner & a FREE month

See front desk for more details.

celebration fitness centre & day spa had a bake sale on June 5 to support the orlando heart walk. Thank you for stoping by and showing your support.

The american heart association’s heart walk brings communities together to raise funds and celebrate progress in the fight against this country’s number 1 and number 4 killers, heart diseases and stroke.

Bake your heart out!

Thank You for your support!

celebration fitness centre Members, we invite you to partner with us as we strive to be a blessing to our community by donating items to the hope center. While all donations are appreciated year-round, we are specifically requesting the following items during the month of June: Baby Wipes, Diapers & Feminine Products.

a collection basket has been placed at our entrance for your convenience. please help us collect as many donations as possible so that others can enjoy the gift. Thank you for your willingness to make a difference in the lives of those who need our help.

Spreading Hope in the Community

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Train Hard, Train Here with our Gear!!!

all new apparel for Members!have you stopped by our proshop lately to check out our new merchandise? we now have our own line of shirts, tanks, hoodies, shorts and more!

Exclusive proshop items

Stop by the proshop today. See front desk for more details.

Healthy happenings

Membership photo Monthcelebration fitness centre is updating our current membership directory and we need your help! we’re asking all members to stop by our front desk anytime, starting June 1, 2014 to update your photo. we also encourage members who do not have a photo in the existing directory to have your photo taken.

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C e l e b r a t i n g t h e b o d y , m i n d a n d S P i r i t . The day spa at celebration health

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...from head to toe!

similar to the swedish Massage, Therapeutic Massage is a full-body massage that targets the deepest layers of muscle tissues and tendons. if you want all the soothing benefits of a regular massage but want to address specific problem areas on your body, Therapeutic Massage is a great choice.

our Therapeutic Massage targets the deep tissue structures of the fascia and muscles, referred to as connective tissue. Therapeutic Massage focuses on the release of muscle tension and chronic “knots” (or adhesions). This massage can help to break up and eliminate scar tissue that may exist from previous trauma to your soft tissue (muscles, ligaments, tendons, and fascia). a common problem is that stressed muscles can block nutrients and oxygen from getting to where they need to go, and this will cause inflammation that allows toxins to build up in your muscle tissue. The inflammation and toxins contribute to pain and stress. Therapeutic Massage breaks up and releases the built-up toxins by loosening the muscles. with the toxins released, blood and oxygen can circulate as they should through one’s body.

The techniques used in a Therapeutic Massage will often be very similar to those used in a swedish Massage

except more pressure is used. so keep in mind that when receiving a Therapeutic Massage it is important to give feedback to your therapist to make sure the proper pressure is being used. you often hear the term “hurts so good” used when describing massage therapy. experiencing a slight discomfort as your muscles release and adhesions are breaking up is perfectly normal. however, a massage should remain comfortable enough that you can breathe comfortably throughout the session, and your muscles should not begin to tighten up more because of excessive pressure.

after receiving a Therapeutic Massage you might be slightly sore for the next day or two, depending on the amount of toxins, and thus inflammation, that you had before your treatment. however, if you hydrate properly both before and after the massage, this will help you to recover quicker.

we offer both 50 and 80-minute versions of a Therapeutic Massage. The 50-minute session usually allows the therapist enough time to concentrate on a particular area of the body, such as the neck and back. however, if you want a full-body version of this massage, an 80-minute session is recommended.

your body...

schedule your service today! (407) 303-4444

Relax

Signature spa service

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your pain withBlue Poppy Pain Stick

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get the pain relief you need with blue poppy pain stick, an all-purpose medicated stick.

Made from essential oils from around the world, this easy to use push-up stick contains qi-moving and blood-quickening ingredients to relieve pain. blue poppy pain stick is for sore, over-worked muscles, minor strains and muscle fatigue. it also provides temporary relief of rheumatism, arthritis, bruises, and contusions. pain stick may also be used for itching associated with insect bites, nasal and chest congestion, respiratory congestion, sore throat, minor coughs and headaches.

Signature spa product

call today for more information (407) 303-4444.

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Join today! call the front desk for more information at (407) 303-4444.

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C e l e b r a t i n g t h e b o d y , m i n d a n d S P i r i t . Join The club

Paradise Massagefeel the stresses of the day melting away during this full-body massage. Your therapist will customize your massage, making sure to give special attention to the areas you feel need it most. (50 minutes)

Purifying FacialUnwind and escape while both your mind and skin are being pampered and purified. The impurities from the day will be cleansed away followed by a balancing toner. Then the build-up will be exfoliated away to open up the pores, making for easier cleaning. Treatment will continue using a customized masque for your skin type to increase the health of the skin and finish the service with the best-suited moisturizer to hydrate and balance the skin. of course, the facial will conclude with the appropriate spf sun defense to protect the skin. (50 minutes)

Deep Cleansing Back Treatmentyou are in for a treat during this thorough cleansing of the back. Throughout this treatment we use high-quality skin care products along with the wonderful clarisonic brush with its special body brush attachment. This allows for a deeper cleaning and feels great for this hard to reach area of your body. (50 minutes)

Paraiso Manicure and Pedicureyour paraiso Manicure and pedicure will consist of a 25- minute service of each and includes expert trimming and shaping of nails and cuticle attention along with foot filing in the pedicure, followed by a relaxing foot massage, and customized with a color of your choice (no french option). you can also choose to do a full 50-minute pedicure (foregoing the manicure), which includes exfoliation and heated booties for your feel as they bathe in a hydrating or cooling masque.

Sweet Bliss Sugar ScrubThis treatment starts with gentle exfoliation of the body using a blend of raw sugar cane crystals, customized to fit your specific skin care needs. Tiny sugar crystals loosen and lift dead cells while detoxifying the skin and drawing moisture from the environment to keep it naturally hydrated. you’ll enjoy your new, healthy glow and silky smooth skin. it is advised not to shave before this treatment. (50 minutes)

another way to save at the day spa for frequent clients is with our loyalty card: receive one stamp for every $75 spent at the day spa . after your 12th stamp, redeem for a free 50-minute swedish Massage or 50-minute signature facial.

Join the spa club and enjoy one spa treatment*, exclusive spa discounts* and a FREE monthly spa gift*! Members also receive access to the on-site fitness centre on the day of service. experience your monthly escape.

*Must be 18 years or older to be a member. Non-transferable. 6 month minimum commitment and 30-day cancellation required. See spa for details. 18% gratuity will be added the day of your spa treatment. Membership is based on $50/month fee, billed monthly.

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NAIL POLISH

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20% 20% Off Off

Valid June 15-21, 2014 Valid June 22-28, 2014


relax

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T h e b o d y , M i n d & s p i r i T .

Documents

Celebration Fitness Centre & Day Spa eNewsletter June 2014