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CHOOSE THE BEST LES MILLS CLASS FOR YOUR GOALSBy: Carrie Anton, Health & Fitness Writer

Stronger. Faster. Longer. Leaner. Everyone has different goals. And since it's the time ofyear when making positive life changes is top priority, you might just find your fitnessroutine falling flat. To step up the results you reap from your workout, Les Mills' variety ofprograms can help. Whether you want to get a killer core, smash your strength goals, orraise your energy level, there's a Les Mills class for you. All you have to do is find the onethat's right for you.

Goal: Build Stamina

Class: BodyAttack

Train for the sport of life and have fun doing it. This high-energy fitness class combines functional training andcardio to kick up your stamina, power, speed, and agility, all while leaving you energized and inspired to do yourbest.

Goal: Get Tough

Class: BodyCombat

Release stress with a workout that lets you punch and kick to a stronger you without ever taking a hit. Thismartial-arts inspired workout mixes movements from karate, taekwondo, boxing, and Brazilian jiu jitsu into a classthat works your legs, tones your arms, back and shoulders, and provides phenomenal core training. A few roundsof this class will leaving you feeling and looking fierce.

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Goal: Go Faster

Class: Grit Cardio

Busy day? This class helps to increase your speed and takes very little time to do. In only 30 minutes, this high-intensity interval training (HIIT) workout uses a variety of body-weight exercises to crank up your cardiovascularfitness and speed giving you the challenge and intensity needed to get results fast.

Goal: Tone Your Body

Class: BodyPump

When you're looking to sculpt your body, this class brings in free weights and high reps to tone muscles andboost cardio at the same time. BodyPump is based on “The Rep Effect," which keeps weights light, but increasesrepetitions to exhaust muscles. This head-to-toe workout can help you get in the best shape of your life.

Goal: Make Fitness More Fun

Classes: Sh'Bam and BodyJam

Forget being a wallflower. These two dance classes will get you moving and grooving, and having so much funyou'll forget you're working out. Both pull steps from different dance styles into choreographed routines that areperfect for everyone, including those with moves like Beyonce or beginners with two left feet.

Goal: Crush Your Core

Class: CXWORX

While literally at the center of everything you do, a strong core is the vital ingredient for a healthy body. Sinceyour abs, back, and glutes connect your upper body to your lower body, this program focuses on the torso andstabilizer muscles to increase functional strength while also preventing your body from injury. Whether you wantto improve as an athlete or just make sure everyday movements come with ease, it's time to kick your core intoshape.

Goal: Gain Strength

Class: Grit Strength

For bigger muscles, you need to move heavier weights. Grit Strength uses barbells, weight plates, and bodyweight exercises to work all major muscles groups and help you achieve your gain goals. Forget hours uponhours in the weight room. In this 30-minute HIIT workout, you'll get fit fast, combining movements that boostmetabolism while increasing lean muscle growth.

Don't let your training goals sit on the sideline for one second longer. Find the Les Mills programs that best fityour fitness goals, shop the Les Mills looks, and get moving toward a better you! 

Carrie Anton, Health & Fitness Writer

Carrie Anton is a health and fitness freelance writer. Her occupation has led to many trials and errors withexercise, but it was her first CrossFit class where she finally found something she loved. She’s now CFL1 andOlympic-Lifting certified and enjoys helping others reach their fitness goals, be it through training or herpublished work. See more at carrieanton.com.