GROUPFITNESSTIMETABLE

NEW CLASSLES MILLS RPMA journey of hill climbs, sprints and flat riding where you control the intensity – Fun low impact exercise

NEW PROGRAMSALTIt’s never too late to start exercising. A great way to start if you’re 60 or over is to join our free yoga classes for seniors

v1.2.1

CLASS DESCRIPTIONSROLLAFLEX NEW : Smooth, lengthen and manipulate your muscles through foam rolling and yoga-inspired static stretching for improved flexibility and muscle recovery. CLASS LENGTH: 30-40mins

LES MILLS RPM NEW : A journey of hill climbs, sprints and flat riding where you control the intensity – Fun low impact exercise. CLASS LENGTH: 30-45mins

SALT NEW : Senior Adult Living Triumphantly is a free yoga class for everyone 60 and older. Limited places available, to enrol please enquire with reception. CLASS LENGTH: 45mins

STRONG : This is an enrolled program designed for you to learn how to lift weights in the gym in a safe and fun environment. Limited places available, to enrol please enquire with reception. CLASS LENGTH: 60mins

LES MILLS BODYBALANCE: Ideal for anyone and everyone, BODYBALANCE® is a fusion of Tai Chi, Pilates and many elements of Yoga. You’ll strengthen your entire body and leave the class feeling calm and centred. CLASS LENGTH: 45-55mins

LES MILLS BODYPUMP: A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition BODYPUMP® gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more. CLASS LENGTH: 45-55mins

LES MILLS CXWORX: Work with resistance tubes and weight plates, as well as crunches, hovers, hip, back and glute work. Exercising muscles around the core, CXWORX® provides the vital ingredient for a stronger body. CLASS LENGTH: 30mins

LES MILLS GRIT STRENGTH: High-Intensity Interval Training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. CLASS LENGTH: 30mins

LES MILLS SPRINT: High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. You combinebursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff?You smash your fitness goals, fast. CLASS LENGTH: 30mins

METAFIT: Body-weight exercises with interval style training designed to keep your body burning calories long after your training session is complete. CLASS LENGTH: 30mins

STR CIRCUIT : Circuit style training at your own designated station with a focus on total body strength. CLASS LENGTH: 45mins

SUPERSETS : Strength training in which you pair two exercises for a balanced and effective workout. CLASS LENGTH: 45mins

OUTDOOR TRAINING: Outdoor workout that will deliver results in a total-body approach, combining sprint intervals, body-weight exercises, and functional resistance training. CLASS LENGTH: 45mins

CARDIO+CORE: HIIT exercises to improve cardiovascular fitness, finishing with focussed core work including crunches, hovers, hip, back and glute work. CLASS LENGTH: 30-40mins

CORE15: 15 minutes of focussed core training including crunches, hovers, hip, back and glute work. Great to add on to the end of your gym workout. CLASS LENGTH: 15mins

BODYBLITZ: Bike, bar, band, boxing, total body blitz! Run, push, pull, lunge and skip in between routines of muscle burning dumbbell and kettlebell intervals. CLASS LENGTH: 45mins

JUNGLEBODY: Wild mash up of Cardio, Afro, Pop, Boxing, Kickboxing, Pilates, Hip Hop and everything in between. It’s the perfect concoction of easy to do moves, amazing pumping music and results based training. CLASS LENGTH: 60mins

VYPA: This workout aims to lower your body fat, improve your cardiovascular health and sculpt your entire body – VYPA is inspired by Boxing, Mixed Martial Arts, Hip Hop, Plyometric and Sports. CLASS LENGTH: 60mins

YOGA: A widely practiced activity which cultivates health and wellbeing. Flexibility, mobility, coordination, bone and organ health, all over body strength and breath awareness are all physical benefits of YOGA. CLASS LENGTH: 60mins

YIN YOGA: Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. CLASS LENGTH: 60mins

TEEN FIT: After school training specifically for Teen Fit members – These classes incorporate a variety of exercises and training methods to quickly improve your fitness while also having fun. CLASS LENGTH: 45mins Teen Fit members can also access classes at other times, however those aged 11-15 can only access: SPRINT, JUNGLEBODY, VYPA, BODYBALANCE & YOGA

DAY/TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5:30am CARDIO+CORE STRCIRCUIT SUPERsets8:15am OUTDOOR

TRAINING

8:45am STRCIRCUIT OUTDOOR TRAINING

9:15am

9:45am YOGA10:00am // SALT10:15am

2:30pm

4:30pm STRCIRCUIT 5.00pm

5.15pm

5.40pm

6.30pm

6.45pm YINYOGA

CRÈCHE HOURS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Session 1 08:30-09:45am 08:30-09:45am 08:30-09:45am 08:30-09:45am 08:30-09:45am 08:00-09.30am 08:00-09.30am

Session 2 10:00-11.15am 10:00-11.15am 10:00-11.15am 10:00-11.15am 10:00-11.15am 09:40-11.15am 09:40-11.15am

Session 3 04.15-06.15pm 04.15-06.15pm 04.15-06.15pm 04.15-06.15pm 04.15-06.15pm

Head over to our website and access the FitCloud for class bookings – All classes are limited to 20 people

port hedland leisure

= Enrolment Based = Enrolment/Fee Based = Express Class (30 minutes)