18
Claudia M. Revermann Attorney, C.P.A.

Claudia M. Revermann Attorney, C.P.A....Breeds and feeds on fear and anxiety Leads to exhausting cycles of procrastination and over-work Demotivating –focus on what we haven’t

  • Upload
    others

  • View
    1

  • Download
    0

Embed Size (px)

Citation preview

Page 1: Claudia M. Revermann Attorney, C.P.A....Breeds and feeds on fear and anxiety Leads to exhausting cycles of procrastination and over-work Demotivating –focus on what we haven’t

Claudia M. Revermann

Attorney, C.P.A.

Page 2: Claudia M. Revermann Attorney, C.P.A....Breeds and feeds on fear and anxiety Leads to exhausting cycles of procrastination and over-work Demotivating –focus on what we haven’t

What is it?

Why do we care?

What do we do about it?

Page 3: Claudia M. Revermann Attorney, C.P.A....Breeds and feeds on fear and anxiety Leads to exhausting cycles of procrastination and over-work Demotivating –focus on what we haven’t

A psychological phenomenon in

which people are unable to

internalize their accomplishments…

…despite external evidence of their

competence.

Page 4: Claudia M. Revermann Attorney, C.P.A....Breeds and feeds on fear and anxiety Leads to exhausting cycles of procrastination and over-work Demotivating –focus on what we haven’t

How

good

you

think

you

are

How good you are

x

Imposter Syndrome

x

Page 5: Claudia M. Revermann Attorney, C.P.A....Breeds and feeds on fear and anxiety Leads to exhausting cycles of procrastination and over-work Demotivating –focus on what we haven’t

I have written

eleven books, but

each time I think,

‘uh oh, they’re

going to find out

now. I’ve run a

game on

everybody, and

they’re going to

find me out.’Maya Angelou

Author, Poet, Civil

Rights Activist

Page 6: Claudia M. Revermann Attorney, C.P.A....Breeds and feeds on fear and anxiety Leads to exhausting cycles of procrastination and over-work Demotivating –focus on what we haven’t

I still believe

that at any

time, the no

talent police

will come and

arrest me. Mike Meyers

Actor/Comedian

Page 7: Claudia M. Revermann Attorney, C.P.A....Breeds and feeds on fear and anxiety Leads to exhausting cycles of procrastination and over-work Demotivating –focus on what we haven’t

Every time I was called

on in class, I was sure I

was about to embarrass

myself. Every time I

took a test, I was sure

that it had gone badly.

And every time I didn’t

embarrass myself – or

even excelled – I believed

I had fooled everyone yet

again. One day the jig

would be up.

Sheryl Sandberg

COO - Facebook

Page 8: Claudia M. Revermann Attorney, C.P.A....Breeds and feeds on fear and anxiety Leads to exhausting cycles of procrastination and over-work Demotivating –focus on what we haven’t

The exaggerated

esteem in which

my lifework is held

makes me very ill

at ease. I feel

compelled to think

of myself as in

involuntary

swindler.Albert Einstein

Page 9: Claudia M. Revermann Attorney, C.P.A....Breeds and feeds on fear and anxiety Leads to exhausting cycles of procrastination and over-work Demotivating –focus on what we haven’t
Page 10: Claudia M. Revermann Attorney, C.P.A....Breeds and feeds on fear and anxiety Leads to exhausting cycles of procrastination and over-work Demotivating –focus on what we haven’t
Page 11: Claudia M. Revermann Attorney, C.P.A....Breeds and feeds on fear and anxiety Leads to exhausting cycles of procrastination and over-work Demotivating –focus on what we haven’t

• I don’t understand why others think so

much of me – I’m only me

• I was promoted or hired because of some

kind of mistake

• Do not let people see you studying\working

too hard

Page 12: Claudia M. Revermann Attorney, C.P.A....Breeds and feeds on fear and anxiety Leads to exhausting cycles of procrastination and over-work Demotivating –focus on what we haven’t

Breeds and feeds on fear and anxiety

Leads to exhausting cycles of procrastination and over-

work

Demotivating – focus on what we haven’t done rather

than what we have

Hot-houses self-criticism, low self-esteem, low self-

compassion

Leads to stress and burn-out

Self-sabotage – not asking for raise, not applying for

positions

Lose curiosity and ability to connect with others

Page 13: Claudia M. Revermann Attorney, C.P.A....Breeds and feeds on fear and anxiety Leads to exhausting cycles of procrastination and over-work Demotivating –focus on what we haven’t
Page 14: Claudia M. Revermann Attorney, C.P.A....Breeds and feeds on fear and anxiety Leads to exhausting cycles of procrastination and over-work Demotivating –focus on what we haven’t

BE AWARE!

Stop thinking you’re so special

Separate feelings from fact

Believe in your accomplishments

Recognize your impact on others

Page 15: Claudia M. Revermann Attorney, C.P.A....Breeds and feeds on fear and anxiety Leads to exhausting cycles of procrastination and over-work Demotivating –focus on what we haven’t

Fear of failure

Pain can be the greatest teacher

Expose your hate

Try something new

What are you so afraid of ?

& that’s okay!

Page 16: Claudia M. Revermann Attorney, C.P.A....Breeds and feeds on fear and anxiety Leads to exhausting cycles of procrastination and over-work Demotivating –focus on what we haven’t
Page 17: Claudia M. Revermann Attorney, C.P.A....Breeds and feeds on fear and anxiety Leads to exhausting cycles of procrastination and over-work Demotivating –focus on what we haven’t

TEDtalk:

Amy Cuddy

– Your body

language

may shape

who you are

Page 18: Claudia M. Revermann Attorney, C.P.A....Breeds and feeds on fear and anxiety Leads to exhausting cycles of procrastination and over-work Demotivating –focus on what we haven’t

Questions?