Cleansing the Internal Organs_ a Comparison Between the Methods of Yogis and Qi Gong Masters _ Yoga for the New World

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Cleansing the Internal Organs: A Comparison Between

The Methods of Yogis and Qi Gong Masters

Posted by christina on Jun 3, 2013

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This article was originally featured at Into Mountains Over Streams.

Looking at Qi vs Prana

It is possible that each of these subtle energies are quite similar but some practitioners disagree. Qi, Chi, or Prana are not

the only names of the fine, rather than gross, life force energies, however. It is also called kundalini energy, as well as

Wilheim Reich’s orgone energy, the Egyptian’s cobra, as a symbol of awakened kundalini as an energizing atomicstructure, the !Kung bushmen of Africa’s sun energy, and so forth.

The etymology of qi (氣) and gōng (功) in the Chinese tradition essentially means cultivation of life force. This is donewith breathwork, mindful movement, and meditation. Qi is considered intrinsic to every living thing. Without it, a sentient

creature would die. This is true in many other cultures as well, including the yogic one. Indian yogis always believed thatwithout sufficient prana, one would suffer physically, mentally and spiritually. The Chinese understanding of qi generation

is not unlike in the yogic conceptualization of pranic cultivation: one cannot ascend into higher states of consciousness

without sufficient pranic energy. It is also key for healing human beings from very earthly diseases.

In yogic traditions, kundalini energy is engaged through shaktipat, pranayama, hatha yoga postures, and the healing of amaster. This is not unlike the movements of Tai Qi or the breathing exercises practiced in Qi Gong. In Buddhist traditions

a practice called Tummo is taught, wherein, the ‘inner fire’ is ignited so that our latent primordial energy can rise up thespine (just as in a kiundalini awakening up the Sushumna chancel in the yogic understanding of cultivating prana). Tummo

is actually one of the six yogas of Naropa, taught in the Tibetan Vajrayana. Whether you refer to this latent energy as a

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coiled snake, an inner fire, or the qi of the lower dantiens, it seems to cultivate the same actions – of joining the animal-energies to the upper energies of the higher chakras.

In meditative practices of yoga, the practitioner is advised to place the tongue to the roof of the mouth, just as they are in

the embryonic breath taught to those who study Qi Gong. In yoga, you breath from the belly and diaphragm in a relaxedyogic breath, and in QiGong you breathe focusing a few finger widths below the navel, or at the lower dantien. Both acts

tend to cleanse the mind, as well as oxygenate the internal organs so that body can be purified of material toxins and alsoof emotional dross.

The internal alchemy of both traditions is similar, as are their aims. Utilizing some of the same methods, they help to purify the physical body and clear the channels for higher mental and spiritual awareness in the practitioner.

How Yogis Cleanse the Organs

Hatha yoga postures are one of the primary tools used by yogis to cleanse the physical body. Many westerners practicingyoga today don’t realize that every yoga asana has a particular affect on the internal organs along with the stretch of a

particular set of muscles, connective tissues and conditioning of joints. Great importance is given to correct digestive

functioning, and some of the greatest teachers of yoga have said that all disease starts in the bowels, and spreads from tothe rest of the body form there.

Asana (yogic postures) like Ardha Matsyendrasana (Seated Spinal Twist or Half Lord of the Fishes pose) or Balasana

(Child’s Pose) help to increase blood flow to the digestive organs to help expel toxins anddefend against disease.

There are numerous other postures that affect the heart (like Ustrasana, or Camel Pose), the reproductive organs (like

Sputa Baddha Konasana or Supine Bound Angle) and all the other organs of the body.

Still other postures are concerned with positively affecting the endocrine system, and lymph flow (like Sirsasana, or

Headstand) and also encouraging prana to flow towards the crown or upperchakras to instigate a pineal opening, whichthen allows for higher level of spiritual understanding.

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Pranayama or literally, the cultivation of life force, is a series of breath work which allows not only the cleansing of the

72000 nadis or minor energy centers which are akin to the acupuncture meridians in Chinese medicine, but also helps todislodge emotional tendencies or stick places which tend to hide out in the body, in muscles, connective tissue and even

internal organs, in the form of samskaras, which translates form the Sanskrit language to mean ‘mental habits or habitualtendency’. Samskaras can be both good and bad, but obviously the negative impressions need to be broken up for a

practitioner to advance emotionally and spiritually.

How Qi Gong Masters Cleanse the Organs

Using slow stretches and breathing exercises, Qi Gong is often used to break up stagnancy of energy in the body and cure ahost of ailments. Visualization of qi flowing through the body is also used, as are healing methods of advanced Qi Gong

masters. Sound familiar? There are a number of Qi Gong cleansing techniques practiced by different traditions throughoutChina and Japan, which are taught by masters who pass down the teachings orally to their students, and through practical

application. Due to the complex nature of cultivating an energy that cannot be seen or touched, it can take years, and even

generations for a true Qi Gong master to emerge who can cure someone with their use of Qi alone.

The body is seen as a field of both yin and yang energies, or masculine and feminine polar energies which must be balanced and integrated. This is similar to the yogic conception of the moon and sun energies, and is literally how Hatha

yoga translates. The Ha stands for the sun or the positive polarity and Tha stands of the moon, the ‘negative’ polarity,

although utilizing that word, the meaning is often misconstrued, because it doesn’t mean negative as in bad, but as the polar opposite of a complimentary energy. Ha energies are assertive and active,Tha energies are receptive and

contemplative. The Chinese understood the importance of both energies as did the ancient yogis of Tibet, India and Nepal.

When these energies become imbalanced, so does our physical body.Cleansing of our organs is, in essence, necessary toallow a balance of active and reception energies.

The use of Chinese medicinal herbs is akin to the practice of Ayurveda, with each tradition offering its own geographical

botanical aids in the form of roots, leaves, flowers, oils, poultices and sap, as well as teas and tinctures derived fromancient knowledge. As in Ayurveda, Chinese herbs play a key role in augmenting the practices of Qi Gong to help cleanse

the physical body.

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It is in comparing the teachings of Shaolin masters Mei Hua and grand Master Tsai from 17th century China to modern QiGong masters and the teachings of multiple yogis from around 3000 B.C. to the present that we can understand their aim to

cleanse the body not just physically, but from an energetic standpoint.

About the Author

Christina Sarich is a musician, yogi, humanitarian and freelance writer who channels many hours of studyingLaoTzu, Paramahansa Yogananda, Rob Brezny, Miles Davis, and Tom Robbins into interesting tidbits to help you Wake up

Your Sleepy Little Head, and See the Big Picture. Her blog is Yoga for the New World. Her latest book is Pharma

Sutra: Healing the Body And Mind Through the Art of Yoga.

This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is

included and all links remain intact.

Related Posts:

Kundalini Yoga – Kriyas

Self Reliance or Divine Providence, That is the QuestionWhat is Kundalini Yoga?

The Role of Toxins in Spiritual Advancement

Tantric Yoga Practices for Achieving Nirvana

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Documents

Cleansing the Internal Organs_ a Comparison Between the Methods of Yogis and Qi Gong Masters _ Yoga for the New World