RAA WORKOUT 1

1

0.5KM

5 V SITS 5 PUSH UPS

30 SEC REST

6 SQUATS 10 JUMPING JACKS

5 PLANK JACKS 5 DEEP BREATHS

2

30 SEC REST

3

Try this workout song'Can't Stop the Feeling'Justin Timberlake

Race Around Australia is proudly brought to you by the School Sport Unit.

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RAA WORKOUT 20.5KM

8 LATERAL JUMPS

110 JUMPING JACKS 15 SEC SKIPPING

30 SEC REST

7 MOUNTAINCLIMBERS

10 SECSUPERMAN

5 DEEP BREATHS

2

30 SEC REST

3

Try this workout song' Don't Stop Me Now'Queen

Race Around Australia is proudly brought to you by the School Sport Unit.

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RAA WORKOUT 30.5KM

5 DEEP BREATHS

5 PUSH UPS

15 PILATES ROLL UPS 15 SEC HIGH PLANK

30 SEC REST

6 SQUATS

30 SEC WARRIORPOSE

2

30 SEC REST

3

Try this workout song' Take On Me'A-Ha

Race Around Australia is proudly brought to you by the School Sport Unit.

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RAA WORKOUT 40.5KM

5 DEEP BREATHS

5 TRICEP DIPS

115 SEC SKIPPING 7 MOUNTAIN

CLIMBERS

30 SEC REST

7 LUNGES

8 LATERAL JUMPS

2

30 SEC REST

3

Try this workout song' September'Earth, Wind & Fire

Race Around Australia is proudly brought to you by the School Sport Unit.

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RAA WORKOUT 50.5KM

5 DEEP BREATHS

30 SEC WARRIORPOSE

5 PUSH UPS

110 JUMPING JACKS

30 SEC REST

5 V SITS

5 TRICEP DIPS

2

30 SEC REST

3

Try this workout song' Cheerleader'Omi

Race Around Australia is proudly brought to you by the School Sport Unit.

Click each image forexercise techniqueinstruction