CNU ATHLETIC FACILITIES - Amazon S3 · His resume also included stints as an assis-tant coach at Concordia in Oregon (2008-09), Adams ... Andrew Larkin So. Herndon, Va. / Oakton Name

CNU ATHLETIC FACILITIES

The Freeman Center & Vince Brown Track

POMOCO Stadium & Irwin Belk Track

CNU Courts

Captains Park - Baseball Captains Field - Soccer

Captains Turf Field

Captains Park - Softball

CROSS COUNTRY AND TRACK & FIELD 12012-13

TABLE OF CONTENTS

General Information CNU Quick Facts ............................................ 1CNU at a Glance .......................................... 36

Coaching Staff Head Coach Tyler Wingard ............................ 2Head Coach Matthew Barreau ....................... 4Assistant Coaches .......................................... 8

Men’s Cross Country 2011 USA South Honors ............................... 10 2011 USA South Championships ................. 108K Sub-26 Club ............................................ 11

Women’s Cross Country 2011 USA South Honors ............................... 12 2011 USA South Championships ................. 126K Sub-24 Club ............................................ 13

Track & Field Sprints .......................................................... 14 Mid-Distance ................................................. 16Distance ........................................................ 18Hurdles ......................................................... 24Relays ........................................................... 26 Combined Events ......................................... 27Jumps ........................................................... 28Throws .......................................................... 30

The Program 2012 Cross Country Rosters .......................... 52012-13 Women’s Rosters ............................. 62012-13 Men’s Rosters .................................. 7 National Champions ..................................... 20 All-Americans ............................................... 22

Conferences USA South .................................................... 32 Mason-Dixon ................................................ 33

Facilities Freeman Center / Vince Brown Track .......... 34 POMOCO Stadium / Irwin Belk Track ........... 35

CNU Quick Facts/DirectoryLocation ..............................................Newport News, Va.Area Population .............................................500,000 est.Founded ................................................................... 1961Enrollment ............................................................... 4,800Nickname ............................................................ CaptainsColors .............................................Royal Blue and SilverConference ......................USA South Athletic ConferencePresident .......................................Sen. Paul S. Trible, Jr.Interim Director of Athletics ............................. Jon WatersAthletic Department Phone ......................... 757-594-7025

CreditsThe 2012-13 Cross Country and Track & Field Program Guide is a publication of the Christopher Newport University Department of Athletic Communications.

Editor/Writer: Rob Silsbee, Kenny Kline, Tyler WingardPhotography: Jesse Hutcheson, University CommunicationsCover & Interior Design: Kenny KlinePrinting: Fidelity Printing Incorporated

On the Front CoverLeft: Ray GamacheRight: Kalee HammertonCenter: Jenna Elliott

On the Back CoverLeft: Fredsal WalkerRight: Kwarteng AsareCenter: Joseph Taylor


Head Coach Tyler Wingard

HEAD TRACK & FIELD COACH

Since arriving at CNU prior to the 2006-07 season, Tyler Wingard has maintained Christopher New-port’s lofty position as one of the top programs both in the region and around the country.

During his time with the Captains, Wingard’s stu-dent-athletes have set 28 new school records and inserted themselves into the program’s top-10 lists on a multitude of occasions. Two Captains also claimed national titles during his tenure after Ra-chael Clark took home the indoor shot put crown in 2007 before Richard Roethel won the indoor hep-tathlon in 2012. Additionally, his track & field squads have captured 17 Mason-Dixon championships.

For his efforts, Wingard has been named the men’s indoor and outdoor Regional Coach of the Year dur-ing his time in Newport News.

Prior to arriving at Christopher Newport University, Wingard served a six year tenure at Valparaiso Uni-versity in Indiana. Competing in the NCAA Division I Mid Continent Conference, Wingard’s athletes earned 14 individual conference titles and two relay titles among 87 All-Conference honors. He coached one Conference Athlete of the Year, three Newcom-ers of the Year, seven NCAA Regional Qualifiers, and one USATF Junior National Qualifier. The team set 44 School Records and posted 241 All-Time marks and excelled in the classroom, too, as team members were named to the CoSIDA Regional All-Academic Team three times and earned 151 Aca-demic All-Conference honors.

Coach Wingard started his collegiate coaching career at Pacific Lutheran University in Tacoma, Washington. During his three years there he served as the Recruiting Coordinator and coached the jav-elin, pole vault, shot put, and worked with the de-cathletes and heptathletes. During that time, Wing-

Head CoachSeventh Year at CNU

Coaching HistoryCNU Head Coach, 2006-present

Valparaiso University Head Track & Field Coach, 2000-2006

Pacific Lutheran University Assistant Track & Field Coach/ Recruiting Coordinator, 1998-2000

Peninsula High SchoolAssistant Track & Field Coach, 1997

Eastside Catholic HSHead Track & Field Coach/Assistant Cross Country Coach, 1993-1995

Education

Masters ( Mathematics; Minor: Education)SUNY-Stony Brook ‘93

Bachelors ( Mathematics; Minors: Physics, Philosophy)Occidental College ‘91, Phi Beta Kappa

HometownGig Harbor, WA


HEAD TRACK & FIELD COACH

ard’s athletes earned two All-America honors in the javelin and eight in the multi events, sev-enteen entries to the National Championships, and twenty-six All-Conference honors.

Wingard brings with him a focus on the techni-cal aspects of Track & Field events and train-ing. He is a USATF Level 2 Coach in all event areas and a Level 2 Biomechanics Instructor. He is also a Level 1 Instructor and a member of the USATF Coaching Education Executive Committee. Wingard’s program emphasizes technical, physical, and psychological devel-opment, taking advantage of the full career and resources of each athlete. Each season has a specific focus determined by the indi-vidual’s skill level and experience --the end goal being the greatest possible performance gains during the athlete’s tenure at Christo-pher Newport University.

Wingard competed at the collegiate level for Occidental College in Los Angeles. Originally a long and triple jumper, he added the javelin through his training as a decathlete. The ad-dition proved fruitful as he twice qualified for the National Championships in his new event. Wingard continued to compete in the javelin while a graduate student in mathematics at SUNY-Stony Brook, medalling twice at the Empire State Games. He continued compet-ing for seven more years before retiring from active competition in 2000.

Outside of coaching and competing, Wingard taught mathematics and physics at the high school and at the community college level.


Head Coach Matthew Barreau

HEAD CROSS COUNTRY COACH

In his second year as CNU’s head cross country coach and assistant track & field coach, Matthew Bar-reau has already made an immediate impact on the program. During his first season at the helm of the cross country team, he led the Captains to both the men’s and women’s USA South titles. Prior to arriving in Newport News, Barreau most re-cently served as an assistant coach at two Division I schools, Bethune-Cookman in Florida during the 2009-10 season and Portland State from 2005 to 2008. His resume also included stints as an assis-tant coach at Concordia in Oregon (2008-09), Adams State (2004-05), Western Oregon (2003-04), and at several high schools. In all, he has spent seven years in collegiate coach-ing and last year also served as an editor of a website dedicated to running, RunnerSpace.com, traveling extensively to cover meets across the country includ-ing the Penn Relays, the USATF Indoor Champion-ships, and the USA Club Outdoor Championships. “My high school coach made such an impact on my life that I decided at the age of 15 I wanted to dedicate my life to coaching,” Barreau said. “I am so excited to be at Christopher Newport and look forward to this tremendous opportunity.”

Barreau, a native of Springfield, Oregon, is a 2004 cum laude graduate of Western Oregon University.

Head CoachSecond Year at CNU

Coaching HistoryAssistant Coach, Bethune-Cookman, 2009-10

Assistant Coach, Portland State, 2009-10

Assistant Coach, Concordia, 2008-09

Assistant Coach, Adams State, 2004-05

Assistant Coach, Western Oregon, 2003-04

CNU Head Coach, 2010-present

EducationWestern Oregon University ‘04

HometownSpringfield, Oregon


2012 CROSS COUNTRY ROSTERS

Name Cl. Hometown/High SchoolChristopher Allen Sr. Reston, Va. / South LakesChris Arslan Fr. Winchester, Va. / John HandleyDaniel Austin Sr. Culpeper, Va. / CulpeperPatrick Cunningham Jr. Williamsburg, Va. / LafayetteRay Gamache Sr. Burlington, Vt. / King George (Va.)Eric Ginsburg Jr. Loch Arbour, N.J. / Red Bank Nick Nick Hedrick So. Falls Church, Va. / McLeanAlex Hoak Jr. Manassas, Va. / Osbourn ParkMichael Hoy Jr. Mechanicsville, Va. / Lee-DavisBrian Huffman Sr. Charlottesville, Va. / MonticelloConnor Johnson So. Fredericksburg, Va. / RiverbendMartin Kelley Jr. Fr. Washington, D.C. / GonzagaAndrew Larkin So. Herndon, Va. / Oakton

Name Cl. Hometown/High SchoolDonovan Lewin So. Cape Charles, Va. / Broadwater Samuel Martin So. Rockville, Md. / R. MontgomeryDoug McLellan Jr. Columbia, Md. / AtholtonJohn Pouchot So. Poquoson, Va. / PoquosonDaniel Richard So. Manassas, Va. / Osbourn ParkAndrew Richardson Fr. Marion, Va. / MarionBruce Schlesman Fr. Richmond, Va. / Mills GodwinJosh Showalter Fr. Leesburg, Va. / Loudoun CountyBradley Turner So. Williamsburg, Va. / JamestownZach Winne Fr. South Chesterfield, Va. / T. DaleScott Wright Sr. Oak Hill, Va. / OaktonAaron Zook Jr. Harrisonburg, Va. / E. Mennonite

Name Cl. Hometown/High SchoolTaylor Cline Fr. Roanoke, Va. / Lord BotetourtDeanna Corts Fr. Yorktown, Va. / GraftonLydia Cromwell Fr. Round Hill, Va. / WoodgroveEliza Eaton Fr. Christiansburg, Va. / ChristiansburgMeaghan Grant Jr. Fairfax, Va. / Paul VIChloe Grewe Fr. Springfield, Va. / West SpringfieldBrittney House So. Midlothian, Va. / MidlothianShelby Locke Fr. Springfield, Va. / West SpringfieldKarissa Love Fr. Leesburg, Va. / TuscaroraJulie Machamer Jr. Norfolk, Va. / Granby

Name Cl. Hometown/High SchoolJessica McClelland Jr. Stafford, Va. / North StaffordMelissa Rizor Fr. Ashburn, Va. / Briar WoodsErin Rolaf Jr. Woodbridge, Va. / WoodbridgeSarah Russell So. Manassas, Va. / Osbourn ParkGraciela Slyer Fr. Stafford, Va. / Colonial ForgeCarley Smith Fr. Mouth of Wilson, Va. / GraysonElisabeth Stephens Fr. Aldie, Va. / FreedomAlexa Tabackman Fr. McLean, Va. / McLeanEmily Whitby Sr. Alexandria, Va. / West Potomac

Men’s Cross Country Roster

woMen’s Cross Country Roster


Men’s Track & FieldwoMen’s Track & Field

Name Event Cl. Hometown / HighschoolNoel Bartley Hurdles, Jumps Jr. Waynesboro, Va. / Wilson MemorialCatherine Buchanan Throws So. Staunton, Va. / RiverheadsTaylor Cline Distance Fr. Roanoke, Va. / Lord BotetourtTaylor Cockerille Throws Fr. Strasburg, Va. / StrasburgDeanna Corts Distance Fr. Yorktown, Va. / GraftonLydia Cromwell Distance Fr. Round Hill, Va. / WoodgroveDanielle Crowley Hurdles, Jumps So. Rockville, Md. / Richard MontgomeryZakiya Cummings Sprints, Pole Vault Jr. Fredericksburg, Va. / MassaponaxEliza Eaton Distance Fr. Christiansburg, Va. / ChristiansburgJenna Elliott Jumps Jr. Fredericksburg, Va. / MassaponaxEnuma Ezenwa Multis So. Herndon, Va. / HerndonMeaghan Grant Mid Distance Jr. Fairfax, Va. / Paul VIOlivia Green Sprints Sr. Fairfax, Va. / W.T. WoodsonChloe Grewe Distance Fr. Springfield, Va. / West SpringfieldKalee Hammerton Pole Vault Sr. Royersford, Pa. / Spring-FordBrittney House Mid-Distance So. Midlothian, Va. / MidlothianCheria Jackson Jumps, Hurdles Sr. Woodbridge, Va. / FreedomTaryn Langley Pole Vault Sr. Hopewell, Va. / Prince GeorgeShelby Locke Distance Fr. Springfield, Va. / West SpringfieldKarissa Love Mid Distance Fr. Leesburg, Va. / TuscaroraJulie Machamer Distance Sr. Norfolk, Va. / GranbyJessica McClelland Distance So. Stafford, Va. / North StaffordTaylor McCord Pole Vault, Jumps So. South Run, Va. / Lake BraddockCaitlin Miller Jumps, Sprints Jr. Huntington, N.Y. / Walt WhitmanRashida Omotosho Throws So. Alexandria, Va. / Mount VernonCaitlyn Pabst Sprints, Pole Vault So. East Patchogue, N.Y. / BellportLyzan Rashid Throws Fr. Chantilly, Va. / ChantillyMelissa Rizor Distance Fr. Ashburn, Va. / Briar WoodsErin Rolaf Mid Distance Jr. Woodbridge, Va. / WoodbridgeGraciela Slyer Distance Fr. Stafford, Va. / Colonial ForgeLauren Snell Pole Vault, Jumps So. Chesapeake, Va. / GrassfieldAlexa Tabackman Distance Fr. McLean, Va. / McLeanStephanie Taylor Jumps Fr. Eldersburg, Md. / Maryvale PrepFredsal Walker Hurdles So. Reston, Va. / Osbourn ParkJennifer Westerholm Multis Fr. Stafford, Va. / Mountain ViewEmily Whitby Distance Sr. Alexandria, Va. / West Potomac

WOMEN’S TRACK & FIELD ROSTER


Men’s Track & FieldName Event Cl. Hometown / HighschoolChristopher Allen Distance Sr. Reston, Va. / South LakesChris Arslan Distance Fr. Winchester, Va. / John HandleyKwarteng Asare Jumps Sr. Fairfax, Va. / RobinsonDaniel Austin Distance Fr. Culpeper, Va. / CulpeperCameron Barlow Sprints, Jumps Fr. Richmond, Va. / St. Christopher’s SchoolWilson Bever Javelin Sr. Chantilly, Va. / ChantillyStephen Browne Pole Vault Jr. McLean, Va. / LangleyCameron Calfee Jumps Fr. Gainesville, Va. / BrentsvillePhilip Christophe Jumps Fr. Clifton, Va. / CentrevilleMatthew Combs Sprints Fr. Mechanicsville, Va. / AtleeChristopher Comeau Pole Vault Jr. Chesapeake, Va. / HickoryPatrick Cunningham Distance Jr. Williamsburg, Va. / LafayetteSwaiman Dhanoa Throws Fr. Midlothian, Va. / Clover HillTyrell Eaton Hurdles Fr. Mechanicsville, Va. / Lee-DavisJonathan Echols Throws Fr. Hampton, Va. / HamptonKendall Elder Sprints So. Freeman, Va. / BrunswickDavid Fishman Pole Vault Sr. Springfield, Va. / Lake BraddockMatt Gaddy Sprints So. Stafford, Va. / North StaffordRaymond Gamache Distance Sr. Burlington, Vt. / King GeorgeSterling Giles Jumps Fr. Dumfries, Va. / PotomacEric Ginsburg Distance Jr. Loch Arbour, N.J. / Red Bank CatholicRobert Graham, III Throws Fr. King George, Va. / King GeorgeCharles Harding Jumps So. Glen Allen, Va. / Deep RunAnthony Harris Throws Sr. Gainesville, Va. / BrentsvilleNick Hedrick Mid Distance So. Falls Church, Va. / McLeanAlex Hoak Distance Jr. Manassas, Va. / Osbourn ParkMichael Hoy Distance Jr. Mechanicsville, Va. / Lee-DavisBrian Huffman Mid Distance Sr. Charlottesville, Va. / MonticelloAlexander Hurd Pole Vault Jr. Stafford, Va. / North StaffordNathan Joyce Sprints Sr. Ft. Belvoir, Va. / HayfieldMartin Kelley, Jr. Distance Fr. Washington, D.C. / Gonzaga CollegeAndrew Larkin Distance So. Herndon, Va. / OaktonSteven Levine Sprints, Pole Vault So. Virginia Beach, Va. / LandstownDonovan Lewin Distance So. Cape Charles, Va. / Broadwater AcademySamuel Martin Mid Distance So. Rockville, Md. / Richard MontgomeryRobert Mayes Multis So. Culpeper, Va. / CulpeperJohn McErlean Sprints So. Annandale, Va. / AnnandaleDoug McLellan Mid Distance Jr. Columbia, Md. / AtholtonKendrick McMinn Throws So. Virginia Beach, Va. / Princess AnneAnthony Melton Throws So. Richmond, Va. / J.R. TuckerJohn Pouchot Distance Fr. Poquoson, Va. / PoquosonDaniel Richard Distance So. Manassas, Va. / Osbourn ParkAndrew Richardson Distance Fr. Marion, Va. / MarionJoshua Roberts Jumps Fr. Potomac Falls, Va. / Potomac FallsCorey Rodriguez Multis Fr. King George, Va. / King GeorgeJuan Rodriguez Hurdles Fr. Warrenton, Va. / FauquierBruce Schlesman Distance Fr. Richmond, Va. / Mills GodwinJosh Showalter Distance Fr. Leesburg, Va. / Loudoun CountyMason Smith Jumps So. Winchester, Va. / James WoodMichael Sonnek Hurdles Fr. Williamsburg, Va. / LafayetteBrian Strickland Multis, Hurdles Fr. Woodbridge, Va. / Pope John Paul the GreatJoseph Taylor Pole Vault Sr. Prince George, Va. / Prince GeorgeDaulton Teaford Multis So. Boyce, Va. / Clarke CountyBradley Turner Mid Distance So. Williamsburg, Va. / JamestownJavan Walker Jumps So. Woodbridge, Va. / PotomacZach Winne Distance Fr. South Chesterfield, Va. / Thomas DaleScott Wright Distance Sr. Oak Hill, Va. / OaktonDominic Yanger Hurdles Jr. Reston, Va. / South LakesAaron Zook Distance Jr. Harrisonburg, Va. / Eastern Mennonite

MEN’S TRACK & FIELD ROSTER


ASSISTANT COACHES

MICHAEL HANKSASSISTANT COACH, JUMPS, 6TH YEARFormer Appalachian State standout Mike Hanks is in his sixth year on the CNU coaching staff. He has consistently elevated CNU jumpers to the National level. In 2009, he helped Isaac Bell to a runner-up finish at the Indoor Na-tional Championships in the Triple Jump and third Out-doors where he scared the 50’ barrier (49-11.75). During the season, the jumps corps posted dozens of PRs, many adding feet to their previous bests. Hanks was selected as the 2010 South/Southeast Region Assistant Coach of the Year with five athletes meeting provisional standards in seven events.

Hanks earned All-America recognition five times in the triple jump, was the Southern Conference Athlete of the

Year three times and holds the School and Conference Records in the Indoor and Outdoor Long Jump, the Indoor Triple Jump, and holds the Conference Record in the Outdoor Triple Jump. In 1988 he participated in the Olympic Trials and jumped in the World University Games qualifier.

He began his coaching career at his alma mater where he assisted with the jumps for three years and mentored five Conference Champions and seven All-Conference ath-letes. He later spent three years at Clemson, continuing his coaching success with six ACC Champions and six All-ACC athletes. Prior to joining the CNU staff, he coached at nearby Tabb H.S. He’s a native of Henderson, N.C.

ALEX HEACOCKASSISTANT COACH, THROWS, 1ST YEAR

A 2009 graduate of William & Mary and a collegiate throwing coach during the past three years, Alex Hea-cock brings a great deal of experience and expertise to the CNU track & field team.

A USATF Level I certified coach, Heacock kicked off his professional career as the throws coach at North Park University in Chicago during the 2009-10 season. Over the next two campaigns, he served in the same role at Benedictine University from 2010-12.

Over the past three years, Heacock has helped his stu-dent-athletes achieve record-setting performances and

national honors. He has coached one All-American, five NCAA provisional qualifiers, and six conference record-holders. Additionally, his athletes have captured eight in-dividual league championships and earned three “Field Athlete of the Meet” awards during those title competitions.

During his collegiate career, Heacock was a three-time All-CAA selection at William & Mary and took home the 2007 conference javelin title. A three-time IC4A qualifier, he served as SAAC Vice President before earning a degree in Kinesiology.


ASSISTANT COACHES

LOUIS JOHNSONCOACH EMERITUS

Coach Louis Johnson has dedicated over a quarter cen-tury to the CNU Track & Field Program. He helped guide the Captains to all 12 National Championships and over 450 All-America Honors, including over 50 Individual and Relay Titles. Few coaches can claim such a record of success. A small measure of the lasting effect he had on the liv

Johnson, who served as Interim Head Coach for the 2005-06 season after the retirement of former head coach Vince Brown, has been assisting the track team since 1987 when he joined Brown as a volunteer assis-tant.

Since that time he has coached 15 national champions in the sprints and 400-meter re-lay. In 1990 he had the distinction of becoming the first sprint coach to have his athletes win 55 meter titles for both men and women at the same NCAA championships. Sheila Trice won in 7.07 and Ed Milling in 6.42.

Johnson began his track career in the 1960s, but although his career was cut short by injuries he remained in competition in later years in the U.S. Air Force and as a member of the Newport News, Va., Police Force, representing the department in several Law Enforcement Olympics. He also represented the United States at the PanAm Masters Games in Toronto, winning silver medals in the 110 hurdles and 100 meters and a gold medal in the 400 meter relay.

He also took the same medals in the same events in the International Law Enforcement Olympics in Sydney, Australia.

Johnson started his coaching career in 1985 at Menchville H.S. in Newport News work-ing with highlyacclaimed coaches Charlie Nuttycombe and Doug Dickinson.

During his 23 years at CNU he has worked with over 300 All-Americans and has coached 34 400-meter relay teams and 80 male and female athletes. He is a member of the United States Track Coaches Association, the NCAA Track Coaches Association, USA Track and Field and is the Commissioner of the Mason-Dixon Conference, the oldest track conference in the country.

Johnson is a USA Track & Field Level II Certified coach in the sprints, hurdles, relays and jumps and is a Level I Instructor. He has completed a study on the different phases of the sprint start and designed a program specifically to break down a sprint race in cycles, from the reaction time to the last stride of the race. Using this information he was able to lower two of his female sprinters times from 12.48 to 11.95 before the finals of the 2002 NCAA Championships.

He is a father of two, and a grandfather of four.


MEN’S CROSS COUNTRY

Team ResultsPlace Team Score1. Christopher Newport 272. Shenandoah 323. Methodist 794. Greensboro 109-- Averett No Team Score-- Ferrum No Team Score

1. Raymond Gamache Christopher Newport 26:092. Josiah Renton Shenandoah 26:213. William Kirk Christopher Newport 27:044. Corey Lofton Christopher Newport 27:065. Kyle Gutierrez Shenandoah 27:146. Christopher Clemons Shenandoah 27:207. Jake Garcia Shenandoah 27:268. Craig Cicero Methodist 27:289. Patrick Cunningham Christopher Newport 27:2910. Aaron Zook Christopher Newport 27:3311. Bradley Turner Christopher Newport 27:3612. Timothy Robinson Shenandoah 27:3713. Scott Teribury Christopher Newport 28:0214. Christopher Lyford Christopher Newport 28:03

CNU Individual Results1. Raymond Gamache Christopher Newport 26:093. William Kirk Christopher Newport 27:044. Corey Lofton Christopher Newport 27:069. Patrick Cunningham Christopher Newport 27:2910. Aaron Zook Christopher Newport 27:3311. Bradley Turner Christopher Newport 27:3613. Scott Teribury Christopher Newport 28:0214. Christopher Lyford Christopher Newport 28:0315. Daniel Austin Christopher Newport 28:1416. Samuel Martin Christopher Newport 28:2817. Gabriel Wentlandt Christopher Newport 28:31

2011 USA South Championship

USA South Honors2011 All-Conference Team

(Top-14 Finishers at Conference Meet)

Ray Gamache

William Kirk


MEN’S CROSS COUNTRY

MEN’S 8K SUB-26 CLUB1 Des Proctor 24:48 11/18/1989 NCAA National Championships, Rock Island, IL2 James Ratcliff 24:51 11/18/1995 NCAA National Championships, LaCrosse, WI3 Matt Sinclair 25:04 11/17/2001 NCAA National Championships, Rock Island, IL4 Rich Shugeld 25:10 10/15/1994 Newport News Park, VA5 David Woodson 25:12.48 11/22/2008 NCAA National Championships, Hanover, IN6 Ron Borsheim 25:17 11/12/1983 S/SE Regionals, Newport News Park, VA7 Dan Pittman 25:25 11/17/1984 NCAA National Championships, Deleware, OH8 Ray Gamache 25:36 10/1/2011 Don Cathcart Invitational, Salisbury, MD9 Cary Chaffe 25:38 10/4/2003 Paul Short Invite, Bethlehem, PA10 Jim Highsmith 25:40 11/16/2002 S/SE Regionals, Pratt Park, Fredericksburg, VA11 G.W. Dameron 25:42 9/22/1990 CNU Invitational, Newport News Park, VA12 Mark Earnest 25:42 10/17/1992 Newport News Park, VA13 Donny O’Brien 25:50 11/14/1987 S/SE Regionals, Newport News Park, VA14 Jay Wyss 25:52 10/23/2004 Mason-Dixon Championships, Salisbury, MD15 Corey Lofton 25:53 10/1/2011 Don Cathcart Invitational, Salisbury, MD16 Sean Stanley 25:54 9/26/1987 CNU Invitational, Newport News Park, VA

Ray Gamache

2011 performances in bold


WOMEN’S CROSS COUNTRY

Team ResultsPlace Team Score1. Christopher Newport 292. Shenandoah 483. Meredith 704. Mary Baldwin 1055. Methodist 1206. Greensboro 176-- Averett No Team Score-- Ferrum No Team Score-- Peace No Team Score

1. Sophia Stone Mary Baldwin 22:322. Jade Zaharoff Christopher Newport 23:293. Amy Smith Shenandoah 24:144. Erin Rolaf Christopher Newport 24:155. Roni Frye Shenandoah 24:316. Jessica McClelland Christopher Newport 24:377. Karen Bumiller Christopher Newport 24:428. Morgan Youd Meredith 24:539. Dorothy Earner Shenandoah 25:1010. Julie Machamer Christopher Newport 25:2211. Caitlin Dorantich Meredith 26:0012. Emily Hesse Shenandoah 26:3013. Sarah Russell Christopher Newport 26:4314. Katie Ballard Methodist 26:5015. Brittney House Christopher Newport 26:5316. Megan Beebe Meredith 26:5517. Melissa Balbach Meredith 26:5618. Lara Pantlin Meredith 26:5819. Meaghan Grant Christopher Newport 27:2220. Emily Whitby Christopher Newport 27:3321. Denise Mitchell Shenandoah 27:39

CNU Individual Results2. Jade Zaharoff Christopher Newport 23:294. Erin Rolaf Christopher Newport 24:156. Jessica McClelland Christopher Newport 24:377. Karen Bumiller Christopher Newport 24:4210. Julie Machamer Christopher Newport 25:2213. Sarah Russell Christopher Newport 26:4315. Brittney House Christopher Newport 26:5319. Meaghan Grant Christopher Newport 27:2220. Emily Whitby Christopher Newport 27:3322. Enuma Ezenwa Christopher Newport 27:4824. Ashley Doerner Christopher Newport 27:53

2011 USA South Championship

USA South Honors2011 All-Conference Team

(Top-21 Finishers at Conference Meet)

Jade Zaharoff

Erin Rolaf


WOMEN’S CROSS COUNTRY

WOMEN’S 6K SUB-24 CLUB

1 Emily Low 22:22* 10/23/2004 Mason-Dixon Championships, Salisbury, MD2 Aimee Gibbs 22:31 10/4/2003 Paul Short Invite, Bethlehem, PA3 Megan Fogarty 22:44 11/12/2005 S/SE Regionals, Conway, AR4 Amy Wampler 22:47.5 11/22/2008 NCAA National Championships, Hanover, IN5 Ashley Ezell 23:00* 10/23/2004 Mason-Dixon Championships, Salisbury, MD6 Dira Hansen 23:01* 10/4/2010 Don Cathcart Invite, Salisbury, Md.7 Elizabeth Bissell 23:10 11/12/2005 S/SE Regionals, Conway, AR8 Jade Zaharoff 23:11.5 11/19/2011 NCAA National Championships, Winneconne, WI9 Bridgett Dryer 23:29 9/25/2004 Paul Short Invite, Bethlehem, PA10 Erin Rolaf 23:33* 10/4/2010 Don Cathcart Invite, Salisbury, Md.11 Brooke Rowe 23:34.1 9/26/2009 W&M Inter-Regional, Williamsburg, VA12 Lindsay Newell 23:51 10/19/2002 W&M Tribe Open, Williamsburg, VA

*+30sec short course adjustment2011 performances in bold

Jade Zaharoff


Indoor All-Time Lists55m - Men1 6.29 Ed Milling 1990 2 6.30 David Banks 1985 3 6.32 Calvin Bunch 1995 4 6.35 John Clark 1984 5 6.40 David Bullock 1995

200m - Men1 21.62b Leroy Harper, Jr. 20092 22.00 Clyde Lewis 19953 22.10 Greg Boothe 19984 22.23b Daulton Teaford 2012 4 22.53 Charles Washington 2007

400m - Men1 48.89b Charles Washington 20072 49.02 David Banks 19863 49.05 Clyde Lewis 19984 49.07 Jarrell Warthen 20035 49.62 Clarence Banks 1988

55m - Women1 6.80 Sheila Trice 19902 6.87 Lisa Dillard 19873 7.10 Meshailay Robinson 19974 7.12 Happy Darcus 20035 7.13 Tynesia Alston 1998

200m - Women1 25.29 Michelle Dickens 19902 25.38 Stephanie Andrews 20033 25.72 Karen Simon 20064 25.92 Happy Darcus 20035 26.03 Sheila Trice 1990

400m - Women1 56.24 Edna Davis 19822 56.96 Stephanie Andrews 20033 57.46 Sandy Shelton 19914 57.88 Dira Hansen 20115 57.94 Tina Walton 1988

2011-12 MEN’S TEAM BESTS

INdoor 60m7.09 Richard Roethel NCAAs7.17 Nathan Joyce Mason-Dixon

Indoor 200m22.23 DaultonTeaford VTQualifier23.22 Nathan Joyce George Mason

Indoor 400m50.97 Richard Roethel Mason-Dixon51.72 Robert Mayes Mason-Dixon

2011-12 WOMEN’S TEAM BESTS

INdoor 60m7.96 CheriaJackson VTQualifier8.29 Kristen Bell Liberty Open

Indoor 200m26.27 CheriaJackson VTQualifier26.38 Fredsal Walker Mason-Dixon

Indoor 400m58.89 Dira Hansen Mason-Dixon1:00.59 Kristen Bell Mason-Dixon

Nathan Joyce Cheria Jackson

b = banked track

SPRINTS - INDOOR


Outdoor All-Time Lists100m - Women1 11.78 Lisa Dillard 19872 11.89 Sheila Trice 19923 11.95 Stephanie Andrews 20024 11.95 Happy Darcus 20025 11.98 Leema Madden 1997

200m - Women1 23.80 Stephanie Andrews 20022 24.01 Lisa Dillard 19873 24.31 Sheila Trice 19904 24.41 Vandeshia Wilder 19945 24.64 Karen Simon 2006

400m - Women1 54.34 Edna Davis 19802 55.43 Sandy Shelton 19873 55.99 Silvia Douglas 19834 56.16 Pam Walton 19895 56.16 Cusetta Coridon 1994

100m - Men1 10.46 Greg Boothe 19972 10.59 Calvin Bunch 19953 10.60 Ed Milling 19914 10.64 Leroy Harper, Jr. 20095 10.65 Mike Franklin 1986

200m - Men1 20.99w Leroy Harper, Jr. 20082 21.05 Clyde Lewis 19953 21.30 Greg Boothe 20004 21.38 Charles Washington 20085 21.46 Calvin Bunch 1995

400m - Men1 47.73 Charles Washington 20082 47.74 David Banks 1985 3 47.93 Jarrell Warthen 20034 48.21 Clyde Lewis 19955 48.39 Will Robertson 2001


Outdoor 100m11.09 Daulton Teaford Mason-Dixon11.16 Robert Mayes Comm. Duals

Outdoor 200m22.03 Daulton Teaford Colonial Relays22.62 Robert Mayes Comm. Duals

Outdoor 400m49.75 Robert Mayes Mason-Dixon50.47 Matt Gaddy Hopkins Invite


Outdoor 100m12.91 Cheria Jackson Colonial Relays13.24 Caitlyn Pabst TCNJ

Outdoor 200m25.83 Fredsal Walker Comm. Duals25.92 Cheria Jackson Captains Classic

Outdoor 400m1:00.66 Kristen Bell Hopkins Invite1:01.36 Taylor McCord Captains Classic

Daulton Teaford Fredsal Walker

w = wind aided (wind readings required since 2008)

SPRINTS - OUTDOOR


MID-DISTANCE - INDOOR/OUTDOOR

Indoor All-Time Lists Outdoor All-Time Lists

800m - Men1 1:53:00b Matt Winkler 20112 1:53.85 Kyle Oakes 20093 1:54.60 Jerome Valree 19914 1:55.61 Samuel Martin 20125 1:56.23 Jason Smith 1996

Mile - Men1 4:16.87 Cary Chaffee 20052 4:17.28c Keith Melanson 19913 4:19.24c Dan Pittman 19854 4:20.17b Corey Lofton 20115 4:20.96c Andy Riley 1999

800m - Women1 2:12.27b Dira Hansen 20122 2:17.04 Karen Humphrey 19863 2:20.39 Adjoa Taylor 19964 2:21.41 Megan Fogarty 20065 2:22.00 Faith Swanson 2001

Mile - Women1 4:57.27 Megan Fogarty 20062 5:07.41b Laurie Murphy 20113 5:12.70 Dira Hansen 20124 5:19.58 Emily Low 20065 5:20.82 Amy Wampler 2010

b = banked track; c = converted from 1500m

During her career at CNU, Hansen had incredible range as an athlete – a near-national qualifier in the High Jump as a freshman and making the provisional list in the Triple Jump; she was also an All-Region finisher in Cross Country. She made a whimsical request to try the 400m Hurdles after the outdoor Conference Championships her freshman year. In her first race, she fell over the 4th hurdle, but still got up to finish in 1:11. Two days later, she ran 1:04.98 – just shy of the Provisional Qualifying Standard for Nationals. A foot injury delayed the start of her chase her sophomore year, but she raced to a 1:03.47 PR to rank #29 in Div. III and #6 All-Time for CNU. Hansen was also selected as a USATFCCCA All-Academic in both cross country and track and field.

Dira Hansen


MID-DISTANCE - INDOOR/OUTDOOR

800m - Women1 2:09.25 Dira Hansen 20122 2:16.50 Cindy Smith 19833 2:16.90 Adjoa Taylor 19964 2:17.45 Karen Humphrey 19875 2:19.88 Megan Fogarty 2006

1500m - Women1 4:39.89 Megan Fogarty 20062 4:42.01 Laurie Murphy 20103 4:48.95 Jessica McClelland 20123 4:49.05 Nicole Horn 19964 4:49.60 Karen Humphrey 1986

Outdoor All-Time Lists

800m - Men1 1:50.93 Matthew Winkler 20112 1:51.65 Jerome Valree 19913 1:54.00 Andy Riley 20004 1:54.13 Kyle Oakes 20095 1:54.44 Joe Hembrook 1999

1500m - Men1 3:50.42 Dan Pittman 19852 3:54.70 Mark Earnest 19943 3:56.30 Andy Riley 19994 3:56.70 Samuel Martin 20125 3:58.10 David Woodson 2012


INDOOR 800m1:55.61 SamuelMartin VTQualifier1:57.60 NicholasHedrick VTQualifier

INDOOR MILE4:25.67 Samuel Martin Mason-Dixon4:32.92 Chris Allen Mason-Dixon

Outdoor 800m1:55.47 Nicholas Hedrick Comm. Duals1:56.03 Samuel Martin Comm. Duals

Outdoor 1500m3:56.70 Samuel Martin Captains Classic4:07.37 Brian Huffman Captains Classic


INDOOR 800m2:12.27 DiraHansen VTQualifier2:28.28 Jessica McClelland Liberty Open

INDOOR MILE5:12.70 Dira Hansen Holiday Open5:22.97 Erin Rolaf Mason-Dixon

Outdoor 800m2:09.25 Dira Hansen Swarthmore L.C.2:22.24 Brittney House Mason-Dixon

Outdoor 1500m4:48.95 Jessica McClelland Swarthmore L.C.4:59.02 Jade Zaharoff Hopkins Invite

Samuel Martin Dira Hansen


DISTANCE - INDOOR/OUTDOOR

3000m - Men1 8:36.10 David Woodson 20082 8:37.26 Matt Sinclair 20033 8:44.36 Ray Gamache 20124 8:49.19 Corey Lofton 20095 8:50.20 GW Dameron 1991

5000m - Men1 14:55.34 Matt Sinclair 20032 14:58.88 David Woodson 20093 15:00.20 James Ratcliff 19954 15:03.00 Dan Pittman 19855 15:16.00 Ron Borsheim 1985

3000m - Women1 10:08.92 Megan Fogarty 20062 10:31.63 Aimee Gibbs 20033 10:34.98 Laurie Murphy 20114 10:38.02 Emily Low 20065 10:41.31 Erin Rolaf 2012

5000m - Women1 17:44.77 Aimee Gibbs 20012 17:55.64 Megan Fogarty 20063 18:21.07 Emily Low 20044 18:42.19 Elizabeth Bissell 20105 18:50.56 Erin Rolaf 2012

Indoor All-Time Lists


INDOOR 3000m8:44.36 Ray Gamache George Mason L.C.9:00.77 Chris Allen George Mason L.C.

INDOOR 5000m15:22.64 Ray Gamache Mason-Dixon15:51.58 Donovan Lewin Mason-Dixon

Outdoor Steeplechase10:01.85 Daniel Richard Mason-Dixon10:15.86 Daniel Austin Mason-Dixon

Outdoor 5000m15:20.00 Michael Hoy Colonial Relays15:24.03 Christopher Allen Colonial Relays

Outdoor 10,000M32:44.83 Donovan Lewin Colonial Relays32:47.68 Aaron Zook Colonial Relays


INDOOR 3000m10:41.31 Erin Rolaf Holiday Open10:50.79 Jade Zaharoff George Mason L.C.

INDOOR 5000m18:50.56 Erin Rolaf Mason-Dixon18:56.41 Jade Zaharoff Vince Brown Invite

Outdoor Steeplechase11:27.11 Jade Zaharoff TCNJ L.C.12:47.93 Sarah Russell Mason-Dixon

Outdoor 5000m18:50.56 Erin Rolaf Mason-Dixon19:01.06 Jade Zaharoff Comm. Duals

Outdoor 10,000M39:35.29 Karen Bumiller Colonial Relays39:50.24 Jade Zaharoff Mason-Dixon

Erin RolafRay Gamache


DISTANCE - INDOOR/OUTDOOR

Steeplechase - Men1 9:10.26 David Woodson 2010 2 9:30.22 Corey Lofton 2011 3 9:44.09 Daniel Swale 2006 4 9:44.90 Jim Highsmith 2003 5 9:46.00 Ron Borsheim 1984

5000m - Men1 14:45.01 Matt Sinclair 20032 15:06.70 Keith Melanson 19853 15:08.32 David Woodson 20104 15:10.80 GW Dameron 19915 15:13.04 Sean Smith 2005

10,000m - Men1 31:40.95 Ron Borsheim 19842 32:44.83 Donovan Lewin 20123 32:47.68 Aaron Zook 20124 33:06.62 David Woodson 2010 5 33:14.83 Jim Highsmith 2003

Steeplechase - Women 1 11:19.93 Emily Low 20052 11.27.11 Jade Zaharoff 20123 11:30.31 Amy Wampler 20094 11:31.00 Lindsay Newell 20025 12:28.73 Elizabeth Bartelmes 2009

5000m - Women1 17:49.60 Aimee Gibbs 20012 17:59.81 Emily Low 20043 18:20.22 Megan Fogarty 20064 18:31.04 Amy Wampler 20085 18:49.26 Elizabeth Bissell 2010

10,000m - Women1 37:04.86 Aimee Gibbs 20022 38:27.27 Elizabeth Bissell 20103 39:35.29 Karen Bumiller 20124 39:50.24 Jade Zaharoff 20125 39:50.43 Emily Low 2004


Ray Gamache was a two-time conference champion during the 2011-12 campaign, picking up the USA South Cross Country crown before taking home the Mason-Dixon indoor 5k title as well.


NATIONAL CHAMPIONS

Tynesia Alston400R (‘88-O)

Michelle DickensLong Jump (‘86-I)

400R (‘87-O)

Lisa Dillard55 (‘87-I, ‘87-O)

Long Jump (‘87-I)100 (‘87-O)200 (‘87-O)

400R (‘87-O)

Denita Eason400R (‘98-O)

Carey Foor1600R (‘92-O)

Jenita Harris400H (‘98-O)

Vanessa Lindsay1600R (‘94-I)

Kaystyle Madden400R (‘94, ‘95-O)

Leema Madden100 (‘97, ‘98-O)

400R (‘98-O)

Jennifer Martin400R (‘89, ‘92-O)

Long Jump (‘92-O)

LaNeatra JohnsonTriple Jump (‘03-I)

Sonia Archer400R (‘94-O)400R (‘95-O)

Antoinette Bass55H (‘92-I)

Cynthia Bryant400R (‘92-O)

David BullockTriple Jump (‘95-I)

Anita Burley400R (‘88-O)

Rachael ClarkShot Put (‘07-I)

Bridget Cochran100H (‘96, ‘97, ‘98-O)

55H (‘97, ‘98-I)400R (‘98-O)

Cusetta Corridon1600R (‘92-0)1600R (‘94-I)

Edna Davis200 (‘81, ‘82)400 (‘81, ‘82)


NATIONAL CHAMPIONS

Dominique McLaughlin400R (‘92, ‘94, ‘95-O)

1600R (‘94-I)

Ed Milling55 (‘90-I)

Tina Walton400R (‘89-O)

Vandisha Wilder400R (‘92, ‘94, ‘95-O)1600R (‘92-O, ‘94-I)

55 (‘93-I)100 (‘95-O)

200 (‘94, ‘95-O)

Tamiko PattersonLong Jump (‘97-I)Triple Jump (‘97-I)

Meshailay Robinson55 (‘97, ‘98-I)400R (‘98-O)

Candress Mitchell1600R (‘92-O)

Sandy Shelton400R (‘87, ‘88-O)

Long Jump (‘88-I, ‘88-O, ‘91-I, ‘91-O)

Claudia StanleyShot Put (‘85-I, ‘86-I,

‘86-O)

Damon TalleyLong Jump (‘01-O)

Casey TaylorTriple Jump (‘99-I)Long Jump (‘00-O)

Sheila Trice*55 (‘88, ‘89, ‘90-I)

55H (‘89, ‘90-I)100 (‘88, ‘89, ‘90-O)

200 (‘90-O)Long Jump (‘89-I)

Triple Jump (‘88, ‘89-I)400R (‘87, ‘88, ‘89-O)

Women’s Track 61 National Champions

(29 different women)

Men’s Track4 National Champions

(4 different men)

Grand total 65 National Champions(33 different athletes)

*Sheila Trice is a member of the Division III Track and Field Hall of Fame

Richard RoethelHeptathlon (‘12-I)


ALL-AMERICANS

Women’s Track 366 All-Americans

(58 different women)

Men’s Track 118 All-Americans(45 different men)

Men’s Cross Country4 All-Americans

Grand total 488 All-Americans

(107 different athletes)

Sheila Trice (31)

Vandisha Wilder (21)

Sandy Shelton (19)

Casey Taylor (19)

Michelle Dickens (17)

Bridget Cochran (14)

Antoinette Bass (13)

Denita Eason (13)

Jennifer Martin (13)

Dominique Mclaughlin (11)

Stephanie Andrews (10)

Happy Darcus (10)

Damon Talley (10)

Tina Walton (10)

Cusetta Corridon (9)

Leema Madden (9)

Barbara Robb (9)

Greg Boothe (8)

Lisa Dillard (8)

Meshailay Robinson (8)

Tony Smith (8)

Marilyn Cochran (7)

Silvia Douglas (7)

LaNeatra Johnson (7)

Claudia Stanley (7)

Marquitta Mines (6)

Tamiko Patterson (6)

Calvin Bunch (5)

Jenita Harris (5)

Tamika Lomax (5)

Lai Madden (5)

Ed Milling (5)

Candress Mitchell (5)

Steve Roberts (5)

Richard Roethel (5)Tynesia Alston (4)

Greg Bolton (4)

Cynthia Bryant (4)

David Bullock (4)

Anita Buriey (4)

Rachael Clark (4)

Edna Davis (4)

Leroy Harper (4)

Clyde Lewis (4)

Charles Washington (4)

Sonia Archer (3)

Jeanette Brown (3)

Carey Foor (3)

Jennifer Gilmartin (3)

Michael Kenny (3)

Jarmon Mayes (3)

Kevin Myers (3)

Joseph Owens (3)

Prennis Page (3)

Russell Waller (3)

Isaac Bell (2)

Tab Brown (2)

Terry Crumble (2)

Maureen Gallagher (2)

Donna Green (2)

MattGriffis(2)

Dira Hansen (2)

Kaystyle Madden (2)

Maura McColgan (2)

Debbie Muckle (2)

Deanna Naylor (2)

Stacey Proctor (2)

VanessaTabor (2)

Jarrell Warthen (2)

Jim Williams (2)

Mike Boucher (1)

David Briggs (1)

Mark Clark (1)

Jenna Elliott (1)

Derrick Faison (1)

Megan Fogarty (1)

Franco Fox (1)

Mike Franklin (1)

Karla Harmon (1)

Carolyn Hilliard (1)

Roland Hilliard (1)


ALL-AMERICANS

Debbie Hodges (1)

George Jones (1)

Greg Jones (1)

Brandy King (1)

Matt Mertz (1)

Montez Kaufman (1)

Vanessa Lindsey (1)

Tim Marshall (1)

Matt Mertz (1)

Sheila Trice was the national champion in the women’s 100 meters in 1988, 1989, and 1990

Sandy Shelton the national champion in the women’s long jump in indoor and outdoor in 1988 and 1991

Anthony Mungin (1)

Leo Pinkard (1)

Mike Pttts (1)

Dan Pittman -XC (1)

Des Procter -XC (1)

Dwayne Punter (1)

James Ratcliff - XC (1)

William Sanderiln (1)

Wamer Seay (1)

Karen Simon (1)

Matt Sinclair - XC (1)

Cindy Smith (1)

Antoinette Stowers (1)

Adjoa Taylor (1)

JeromeValree (1)

Crystal Walker (1)

Brandon Whitaker (1)

Current athletes in bold


HURDLES - INDOOR/OUTDOOR


Kicking off her career in fine fashion, Fredsal Walker excelled in the hurdles throughout her freshman campaign. During the indoor season, she posted a second-place showing in the 60-meter hurdles at the Mason-Dixon Conference Championships after recording a time of 9.39. Just as successful during the outdoor season, she was also the runner-up at the Mason-Dixon meet in the 100-hurdles after clocking in at 15.66. Rounding out her year, she also placed second at the league meet in the indoor 4x100 relay and third in the outdoor 200.

Fredsal Walker


HURDLES - INDOOR/OUTDOOR

110m Hurdles - Men1 14.28 Greg Bolton 2004 2 14.45 Mike Franklin 1986 3 14.47 Tony Smith 1998 4 14.61 Matt MacDonald 2004 5 14.67 Jarmon Mayes 1997

400m Hurdles - Men1 51.99 Tony Smith 19972 52.11 Jarmon Mayes 19973 53.33 Dan Frizzell 19874 54.81 Ted Brown 19865 55.02 Matthew Griffis 2008

100m Hurdles - Women1 13.60 Bridgett Cochran 19982 14.10 Casey Taylor 20003 14.42 Karen Simon 20064 14.49 Devon Alston 20085 14.65 Jenita Harris 1998

400m Hurdles - Women1 60.65 Bridgett Cochran 19982 60.68 Sheila Trice 19883 61.27 Jenita Harris 19984 61.70 Dira Hansen 20115 63.13 Vanessa Tabor 2003

55m Hurdles - Men1 7.46 Greg Bolton 2005 2 7.51 Tony Smith 2000 3 7.55 Tyrone Walker 1984 4 7.60 Jarmon Mayes 1998 5 7.70 Waris Wade 1998

55m Hurdles - Women1 8.00 Sheila Trice 19892 8.07 Bridgett Chchran 19973 8.17 Casey Taylor 20004 8.22 Donna Green 19885 8.29 Karen Simon 2006




INdoor 60M Hurdles8.45 Richard Roethel NCAAs9.30 Dominic Yanger Mason-Dixon

Outdoor 110M Hurdles15.28 Richard Roethel Comm. Duals

Outdoor 400M Hurdles1:00.00 Wilson Bever Captains Classic1:00.93 Bradley Turner Captains Classic


INdoor 60M Hurdles9.39 Fredsal Walker Mason-Dixon9.70 Cheria Jackson Liberty Open

Outdoor 100M Hurdles15.09 Fredsal Walker Comm. Duals15.86 Cheria Jackson Mason-Dixon

Outdoor 400M Hurdles1:03.01 Dira Hansen Hopkins Invite1:06.76 Fredsal Walker TCNJ L.C.

Richard Roethel Fredsal Walker


RELAYS

Indoor Records

Outdoor Records4x100m RelayMen: 1 40.78 Griffis/Washington/Jones/Harper 2008 Women: 1 46.20 Robinson/Eason/Cochran/Madden 1998 4x200m RelayMen: 1 1:26.68 Jones/Griffis/Washington/Harper 2008 Women: 1 1:40.94 Trice/Walton/Robb/Martin 1989 Sprint Medley RelayMen: 1 3:28.0 Riley/Pettaway/Robertson/Boothe 2000 Women: 1 1:50.70 Bass/Bryant/Martin/Mitchell 1992 4x400m RelayMen: 1 3:10.95 Smith/Boothe/Page/Lewis 1997 Women: 1 3:46.05 Eason/Harris/Cochran/Madden 1998 4x800m RelayMen: 1 7:46.8 Ball/Tu/Teribury/Winkler 2011Women: 1 9:57.23 Stauffer/Rowe/Wampler/Murphy 2010 Distance Medley RelayMen: 1 10:23.8 Pittman/Allardice/Kast/Banks 1986 Women: 1 13:12.60 Swanson/Watkins/Burns/Gibbs 2001

4x400m RelayMen: 1 3:16.86 Smith/Booth/Page/Lewis 1998 Women: 1 3:54.40 Eason/Harris/Dickens/Shelton 1998

4x800m RelayMen: 1 7:59.2 Tu/Huffman/Teribury/Winkler 2011 Women: 1 9:53.1 Rolaf/Hansen/McClelland/Zaharoff 2012 Distance Medley RelayMen: 1 10:24.70 Oakes/Simmons/Winkler/Woodson 2009 Women: 1 12:55.18 Wampler/Stauffer/Hansen/Zaharoff 2010

Jade ZaharoffMatthew Winkler


COMBINED EVENTS

Pentathlon - Men1 5434 Richard Roethel 20122 3827 Daulton Teaford 20123 3753 Troy Newcomer 2012

Pentathlon - Women1 3309 Dira Hansen 20112 2926 Cheria Jackson 20113 2698 Enuma Ezenwa 2012

Decathlon/Heptathlon - Men1 6989 Richard Roethel 2010 2 6245 Mike Boucher 1995

Decathlon/Heptathlon - Women1 4325 Casey Taylor 19982 4139 Brandy Fertita 19943 3850 Dira Hansen 20104 3618 Enuma Ezenwa 20125 3487 Rose Charris 1994

Indoor Records Outdoor Records

Richard Roethel captured the 2012 indoor heptathlon national championship, winning five of the seven events on the way to a school-record score of 5,434.


JUMPS - INDOOR/OUTDOOR

High Jump - Women1 1.73 5’08” Casey Taylor 20002 1.67 5’05 3/4’’ Jenna Elliott 20123 1.62 5’03 3/4’’ Enuma Ezenwa 20124 1.60 5’03” Maureen Gallagher 19845 1.58 5’02 1/4” Dira Hansen 2011

Pole Vault - Women1 3.60 11’09 3/4” Brandy King 20042 3.40 11’01 3/4” Rachael Hawks 20093 3.35 10’11 3/4’’ Kalee Hammerton 20124 3.28 10’09’’ Lauren Snell 20125 3.20 10’06” Stephanie Prakken 2004

Long Jump - Women1 5.93 19’05 1/2” Lisa Dillard 19872 5.86 19’02 3/4” Marquita Mines 20033 5.80 19’00 1/2” Sandy Shelton 19884 5.80 19’00 1/2” Sheila Trice 19895 5.79 19’00” Casey Taylor 2000

Triple Jump - Women1 12.37 40’07” LaNeatra Johnson 20032 12.32 40’05” Casey Taylor 20003 12.20 40’00 1/2” Tamiko Patterson 19974 11.92 39’01 1/4” Sheila Trice 19895 11.79 38’08 1/4” Lai Madden 1994

High Jump - Men1 2.13 6’11 3/4” Joseph Owens 20082 2.11 6’11’’ Richard Roethel 20123 2.03 6’08” Mike Boucher 20024 1.98 6’06” Greg Winbush 19855 1.98 6’06” Prennis Page 1998

Pole Vault - Men1 4.60 15’01 1/4” Bobby Wilson 19962 4.57 15’00” Justin Loda 20053 4.55 14’11’’ Richard Roethel 20124 4.50 14’09” Jared Rader 20095 4.42 14’06” John Humphrey 1984 4.42 14’06” Carl Stuart 2005

Long Jump - Men1 7.37 24’02” Jim Williams 19832 7.26 23’10” Damon Talley 20013 7.06 23’02” Bernard Wallace 19904 7.05 23’01 1/2” Nick Robinson 20045 6.99 22’11” Mike Boucher 1994

Triple Jump - Men1 14.99 49’02” Steve Roberts 20022 14.90 48’10 1/2” Matt Mertz 20023 14.86 48’09” Isaac Bell 20094 14.80 48’06 1/2” Damon Talley 20005 14.54 47’08 1/2” David Bullock 1995



INDOOR HIGH JUMP2.11 6-11 Richard Roethel NCAAs1.89 6-2.25 Daulton Teaford Mason-DixonOUTDOOR HIGH JUMP2.11 6-11 Richard Roethel Colonial Relays1.85 6-0.75 Daulton Teaford J. HopkinsINDOOR POLE VAULT4.55 14-11 Richard Roethel G. Mason L.C.4.22 13-10 David Fishman V. Brown InviteOUTDOOR POLE VAULT4.61 15-1.5 Joseph Taylor TCNJ L.C.4.27 14-0 David Fishman VMI/W&LINDOOR LONG JUMP6.97 22-10.5 Richard Roethel NCAAs6.46 21-2.5 Kwarteng Asare Mason-DixonOUTDOOR LONG JUMP6.75 22-1.75 Richard Roethel Mason-Dixon5.97 19-7 Daulton Teaford Mason-DixonINDOOR TRIPLE JUMP14.29 46-10.75 Kwarteng Asare G. Mason L.C.12.85 42-2 Javan Walker Liberty OpenOUTDOOR TRIPLE JUMP14.57 47-9.75 Kwarteng Asare Swarthmore L.C.13.43 44-0.75 Javan Walker Mason-Dixon


INDOOR HIGH JUMP1.67 5-5.75 Jenna Elliott Liberty Open1.62 5-3.75 Enuma Ezenwa Holiday OpenOUTDOOR HIGH JUMP1.68 5-6 Jenna Elliott Mason-Dixon1.56 5-1.25 Enuma Ezenwa Captains ClassicINDOOR POLE VAULT3.35 10-11.75 Kalee Hammerton Mason-Dixon3.28 10-9 Lauren Snell G. Mason L.C.OUTDOOR POLE VAULT3.37 11-0.75 Kalee Hammerton Mason-Dixon3.19 10-5.5 Lauren Snell J. HopkinsINDOOR LONG JUMP5.30 17-4.75 Dira Hansen V. Brown Invite5.08 16-8 Cheria Jackson Liberty OpenOUTDOOR LONG JUMP5.43 17-9.75 Cheria Jackson TCNJ L.C.5.34 17-6.25 Dira Hansen Mason-DixonINDOOR TRIPLE JUMP11.11 36-5.5 Dira Hansen Liberty Open10.79 35-5 Cheria Jackson Mason-DixonOUTDOOR TRIPLE JUMP11.23 36-10.25 Dira Hansen J. Hopkins10.82 35-6 Caitlin Miller Mason-Dixon


JUMPS - INDOOR/OUTDOOR

High Jump - Men1 2.14m 7’00 1/4” Joseph Owens 2008 2 2.12m 6’11 1/2” Richard Roethel 2010 3 2.03m 6’08” Mike Lee 1996 4 1.98m 6’06” Damon Talley 1999 5 1.96m 6’05” Mike Boucher 1995

Pole Vault - Men1 4.66m 15’03 1/2” Jared Rader 2010 2 4.65m 15’03” Justin Loda 20063 4.61m 15’01 1/4’’ Joseph Taylor 2012 4 4.42m 14’06” John Humphrey 1983 4.42m 14’06” Bobby Wilson 1996

Long Jump - Men 1 7.51m 24’08” Jim Williams 19832 7.51m 24’07 3/4” Damon Talley 2001 3 7.20m 23’07 1/2” Tony Smith 19974 7.14m 23’05 1/4” Richard Roethel 20105 7.13m 23’05” Mike Boucher 1995

Triple Jump - Men1 15.26m 50’00 3/4” Damon Talley 20012 15.23m 49’11 3/4” Isaac Bell 20093 15.18m 49’09 3/4” Steve Roberts 20004 15.08m 49’05 3/4” Mark Clark 19825 14.97m 49’01 1/2” Matt Mertz 2003

High Jump - Women1 1.78m 5’10” Casey Taylor 20002 1.68m 5’06’’ Jenna Elliott 20123 1.62m 5’04” Tia Johnson 1990 1.62m 5’04” Brandy Fertita 19945 1.60m 5’03” Christin Didlake 2009 1.60m 5’03” Dira Hansen 2009Pole Vault - Women1 3.66m 12’00” Brandy King 20042 3.37m 11’00 3/4” Kalee Hammerton 20123 3.25m 10’08” Rachael Hawks 20094 3.20m 10’06” Stephanie Prakken 20035 3.19m 10’05 1/2’’ Lauren Snell 2012

Long Jump - Women1 6.08m 19’11 1/4” Casey Taylor 19992 6.04m 19’10” Sheila Trice 19903 5.97m 19’07” Jennifer Martin 19924 5.96m 19’06 3/4” Antoinette Bass 19945 5.96m 19’06 1/2” Lisa Dillard 1987

Triple Jump - Women1 12.70m 41’08” Laneatra Johnson 20032 12.63m 40’05 1/2” Casey Taylor 19993 12.11m 39’09” Sheila Trice 19894 11.89m 39’00 1/4” Lai Madden 19945 11.86m 38’11” Tamiko Patterson 1996


Jenna Elliott secured All-American honors in the high jump during the 2012 NCAA Division III Outdoor Track & Field Championship after placing sixth with a leap of 1.67 meters


THROWS - INDOOR/OUTDOOR


INDOOR Shot Put12.72 41-8.75 Jonathon Wade Holiday Open12.67 41-7 Richard Roethel Mason-DixonOutdoor Shot Put13.61 44-8 Nolan McDowell Mason-Dixon13.20 43-3.75 Richard Roethel J. HopkinsINDOOR Weight Throw13.94 45-9 Jonathon Wade G. Mason L.C.11.24 36-10.5 Anthony Melton Mason-DixonOutdoor Discus38.40 126-0 Jonathon Wade J. Hopkins37.18 122-0 Richard Roethel NCAAsOutdoor Hammer44.41 145-8 Jonathon Wade J. Hopkins36.68 120-4 Nolan McDowell Mason-DixonOutdoor Javelin59.10 193-11 Richard Roethel Mason-Dixon51.35 168-6 Kendrick McMinn Mason-Dixon


INDOOR Shot Put11.00 36-1.25 Valerie Washington CNU Invite9.12 29-11.25 Ashley Gay Mason-DixonOutdoor Shot Put10.52 34-6.25 Valerie Washington Mason-Dixon9.32 30-7 Noel Bartley Capt. ClassicINDOOR Weight Throw11.50 37-8.75 Jill Raines Liberty Open10.83 35-6.5 Valerie Washington CNU InviteOutdoor Discus30.48 100-0 Ashley Gay Comm. Duals26.57 87-2 Valerie Washington Mason-Dixon Outdoor Hammer37.09 121-8 Jill Raines Mason-Dixon35.24 115-7 Valerie Washington Comm. DualsOutdoor Javelin25.07 82-3 Noel Bartley Mason-Dixon25.02 82-1 Taryn Langley Comm. Duals

Jill Raines

Jonathan Wade


THROWS - INDOOR/OUTDOOR

Shot Put - Women1 14.72m 48’03 1/2” Claudia Stanley 19862 14.72m 48’03 1/2” Rachael Clark 20083 12.96m 42’06 1/2” Lisa Molineaux 19904 12.84m 42’01 1/2” Latoya Porter 20025 11.82m 38’09 1/2” Maria Bailey 1988

Discus Throw - Women1 42.82m 140’06” Leigh Trayers 20042 40.61m 133’03” Claudia Stanley 19863 37.88m 124’03” Rachael Clark 20084 37.85m 124’02” Sharon Boyd 19965 37.69m 123’08” Clara Gootee 1986

Hammer Throw - Women1 45.06m 147’10” Leigh Trayers 20042 44.68m 146’07” Adrianna Carter 20103 43.41m 142’05” Rachael Clark 20084 42.95m 140’11” Kelsey Farmer 20085 42.49m 139’05” Sharon Boyd 1997

Javelin Throw - Women1 38.30m 125’08” Anette Glasser 19992 36.58m* 120’00” Saundra Gibbs 19903 35.86m* 117’08” Lisa Molineaux 19914 31.90m* 104’08” Darlene Best 19845 31.41m 103’00” Emma-Lee Gillespie 2010 *IAAF Javelin Specifications changed to reduce flight in 1999

Shot Put - Women1 14.52 47’07 1/2” Claudia Stanley 19872 14.23 46’08 1/4” Rachael Clark 20073 12.48 40’11 1/4” Latoya Porter 20024 11.75 38’06 3/4” Lisa Molineaux 19905 11.73 38’06” Leigh Trayers 2002

Weight Throw - Women1 13.92 45’08” Kelsey Farmer 20082 13.65 44’09 1/2” Saundra Gibbs 19903 13.38 43’10 3/4” Adrianna Carter 20104 13.17 43’02 1/2” Rachael Clark 20085 12.68 41’07 1/4” Julianna Yensho 2010

Shot Put - Men1 15.65 51’04 1/4” Ryan Gordon 20082 15.08 49’05 3/4” Chris Banks 20103 14.99 49’02 1/4” Troy King 19874 14.69 48’02 1/4” Billy Bouldon 20065 14.54 47’08 1/2” Chris Waller 2003

Weight Throw - Men1 17.10 56’01 1/4” Chris Banks 2010 2 16.99 55’09” Ryan Gordon 20083 14.98 49’01 3/4” Billy Bouldon 20054 14.31 46’11 1/4” David Rhue 20055 13.94 45’09’’ Jonathon Wade 2012



Shot Put - Men1 16.47m 54’00 1/2” Ryan Gordon 2008 2 15.57m 51’01” Troy King 19873 15.03m 49’04” Chris Waller 2003 4 14.88m 48’10” Chris Banks 20105 14.28m 46’10 1/2” Billy Boulden 2006

Discus Throw - Men1 49.22m 161’06” Kevin Boggs 2006 2 48.41m 158’10” William Sanderlin 19883 47.09m 154’06” Troy King 19874 46.79m 153’06” Ryan Gordon 20085 46.55m 152’08” Bob Cleaver 1988

Hammer Throw - Men1 49.17m 161’04” Chris Banks 20102 47.67m 156’04” Ryan Gordon 20083 46.96m 154’01” Cameron Chaplin 20094 45.65m 149’09” Billy Boulden 20065 44.41m 145’08” Jonathon Wade 2012

Javelin Throw - Men1 61.95m* 203’03” Ed McSweeney 19772 59.10m 193’10’’ Richard Roethel 20123 56.26m 184’07” Carl Braun 19874 51.35m 168’05’’ Kendrick McMinn 20125 50.55m 165’10” Horace Boykin 1999 *IAAF Javelin Specifications changed to reduce flight in 1987


USA SOUTH (CROSS COUNTRY)

THE HISTORY OF THE USA SOUTH The Dixie Conference, now known as the USA South Athletic Conference, was formed in 1963 when six schools with similar philosophies of academ-ics and athletics joined as the founding members. These colleges were: Charlotte College (presently UNC Charlotte), College of Charleston (S.C.), Methodist College, Lynchburg College, North Carolina Wesleyan College and St. Andrews Presbyterian College. The basis of the new athletic conference was that participation would be strictly amateur, thus no athletically related financial aid or athletic scholarships would be awarded. This philosophy still exists today.

The conference was originally affiliated with the National Association of Intercollegiate Athletics (NAIA), and remained with that affiliation until 1973. At that time the NCAA formed the Division III concept, which allowed membership only for non-athletic scholarship schools. The Dixie Conference joined this new ar-rangement, and in so doing, it became one of the first conferences to be accepted in Division III. From the beginning of the Division, the Dixie/USA South Conference has been a leader in many areas, and has gained an outstanding reputation, regionally and nationally.

The conference sponsored only athletic programs for men students until 1983. The NCAA expanded its sponsorship to include women’s programs on the Division III level in that year, and the Dixie Conference followed that lead by also including women’s sports. Many of the members’ teams have gained excellent recognition in these sports.

Each year the conference not only recognizes the participants for outstanding athletic achievements, but academic achievements are also emphasized. Those student athletes who maintain academic averages of 3.0 or better are named to the All-Academic team. This group annually averages nearly 400 in number.

USAS Mason-Dixon MVP 1st ---- Ray Gamache 1st ---- Corey Lofton 1st ---- David Woodson 1st ---- David Woodson 1st ---- Nate Huffman 1st ---- David Barham 1st 1st Cary Chaffee 1st 2nd Matt Sinclair 1st 1st Matt Sinclair 1st 3rd Matt Sinclair 1st 2nd Andy Riley/Jon Leggett 1st 3rd Andy Riley 1st 3rd Jon Leggett 1st 3rd Nick Creasman 1st 3rd James Ratcliff 1st 1st James Ratcliff ---- 1st Rich Schugeld ---- 2nd R. Schugeld & M. Earnest ---- 3rd Gene Shum ---- 3rd GW Dameron ---- T-6th GW Dameron ---- 8th GW Dameron 2nd 7th Sean Stanley 1st 6th Bob Harvey 1st 11th Dan Pittman 1st 6th Dan Pittman 1st 5th Ron Borsheim 1st ---- Ron Borsheim 1st ---- Chris Przygocki

Year Coach USAS Mason-Dixon MVP2011 Matthew Barreau 1st ---- ----2010 Patty Ley 2nd ---- ----2009 George Seward 1st ---- ----2008 Keith Maurer 1st ---- Amy Wampler2007 Keith Maurer 1st ---- Amy Wampler2006 Keith Maurer 1st ---- Ashley Ezell2005 Keith Maurer 1st ---- Megan Fogarty 2004 Keith Maurer 1st 1st Emily Low2003 Keith Maurer 1st 1st Aimee Gibbs2002 Keith Maurer 1st 2nd Aimee Gibbs2001 Keith Maurer 1st 1st Aimee Gibbs2000 Keith Maurer 1st 2nd Aimee Gibbs 1999 Keith Maurer 1st 5th Danielle Mahoney1998 Keith Maurer 1st 4th Jennifer Watkins1997 Keith Maurer 2nd 4th Nancy Merriman1996 Keith Maurer 2nd ---- Colleen Kuntz1995 Winston Brown 1st 5th Nicole Horn1994 Dave Sobal 1st 3rd Jennifer Zoby1993 Dave Sobal ---- 4th Nicole Horn1992 Vince Brown ---- 2nd Maura McColgan1991 Vince Brown ---- 2nd Maura McColgan1990 Vince Brown ---- 5th Stephanie Baker1989 Vince Brown ---- 5th Maura McColgan1988 Vince Brown ---- ---- Maura McColgan1987 Vince Brown ---- 10th Karen Humphrey1986 Vince Brown ---- ---- Karen Humphrey1985 Vince Brown ---- 5th Leigh Ann Beale1984 Vince Brown ---- ---- ---1983 Vince Brown ---- 10th Cindy Smith1982 Vince Brown ---- ---- ---1981 Vince Brown ---- ---- ---

Women Men


MASON-DIXON (TRACK & FIELD)

THE HISTORY OF THE MASON-DIXONAs the Mason-Dixon Conference celebrates its 71st running of the Out-door Track & Field Championships this spring, it takes pride in its long list of accomplishments. Providing opportunities for student-athletes to excel in competition, both athletically and academically, has always been its mission. Since Waldo Hamilton of Johns Hopkins University and Dorsey Griffith of Catholic University of America came up with the idea of forming a Track & Field only conference in 1936, the league has seen a steady flow of well deserving men and women compete amongst the nation’s best in Cross Country, Indoor Track & Field and Outdoor Track & Field. The conference was initially established with nine small colleges in the

Maryland, Washington DC and Virginia area, and at times has had as many as eighteen schools com-peting at once. The founding schools included Washington College, University of Delaware, Johns Hopkins University, Randolph-Macon College, Catholic University, Gallaudet University, Western Mary-land College, American University and Baltimore University. Of those schools, Catholic University and Gallaudet University still are strong and active supporters of the Mason-Dixon.

Today, the conference consists of NCAA Division III schools from Pennsylvania, Maryland, Virginia, Washington DC and North Carolina. All of these schools are affiliated with All-Sport Conferences, but the quality of competition, history and mystique have allowed the conference to continue into the 21st century. Today’s members include Catholic University of America, Christopher Newport University, Frostburg State University, Gallaudet University, The University of Mary Washington, Methodist Univer-sity, Salisbury University, Cabrini College, College Misercordia, Gwynedd-Mercy College, Penn State Behrend and Keystone College.

Mason-Dixon Conference Championships

Men Women Men Women 1985 4th 1985 5th 1985 5th 1985 4th1986 4th 1986 4th 1986 1st 1986 4th1987 3rd 1987 3rd 1987 6th 1987 1st1988 T4th 1988 2nd 1988 2nd 1988 3rd1989 5th 1989 2nd 1989 8th 1989 2nd1990 2nd 1990 1st 1990 4th 1990 1st1991 2nd 1991 1st 1991 3rd 1991 3rd1992 2nd 1992 1st 1992 2nd 1992 1st1993 2nd 1993 2nd 1993 2nd 1993 2nd1994 1st 1994 1st 1994 2nd 1994 1st1995 1st 1995 1st 1995 1st 1995 2nd1996 1st 1996 1st 1996 2nd 1996 2nd1997 2nd 1997 1st 1997 2nd 1997 3rd1998 1st 1998 1st 1998 2nd 1998 1st1999 1st 1999 2nd 1999 1st 1999 2nd2000 1st 2000 1st 2000 2nd 2000 1st2001 1st 2001 1st 2001 2nd 2001 1st2002 1st 2002 1st 2002 1st 2002 1st2003 1st 2003 1st 2003 1st 2003 1st2004 1st 2004 1st 2004 1st 2004 1st2005 1st 2005 1st 2005 1st 2005 1st2006 1st 2006 1st 2006 1st 2006 1st2007 1st 2007 1st 2007 1st 2007 2nd2008 1st 2008 1st 2008 1st 2008 1st2009 1st 2009 1st 2009 2nd 2009 2nd2010 1st 2010 3rd 2010 1st 2010 2nd2011 2nd 2011 2nd 2011 1st 2011 2nd2012 1st 2012 1st 2012 1st 2012 2nd

INDOOR OUTDOOR


THE FREEMAN CENTER / VINCE BROWN TRACK

• 6-Lane 200m Mondo Track• Mondo infield and runways• 2 Horizontal Jumps Pits• 2 Pole Vault Pits configureable with 3 runways• Wooden throwing circle

From Chesapeake, Suffolk and PortsmouthFollow routes to the Monitor-Merrimack Bridge Tun-nel (I-664). Cross the tunnel into Newport News and take Exit 5 to 35th Street and Warwick Blvd. (Route 60West).After about fivemilesonWarwickBlvd.(Route 60) you will cross J. Clyde Morris Blvd. just after driving through a large park. At the third light past J. Clyde Morris, University Place, go left. The Freeman Center is on your left as you enter the campus.

From Norfolk and Virginia BeachTake I-64 West across the Hampton Roads Bridge Tunnel. About 10 miles west of the tunnel take Exit 258B (Route 17 South, J. Clyde Morris Blvd.). Con-tinue on J. Clyde Morris Blvd. to the entrance to the Warwick Blvd. (Route 60). Go right and follow the directions in last paragraph of directions from Chesapeake.

From Richmond and Northern VirginiaTake I-64 East. Exit at Exit 258 A (Route 17 South, J. Clyde Morris Blvd). Continue on J. Clyde Morris Blvd. to the entrance to Warwick Blvd. (Route 60). Go right and follow the directions in last paragraph of directions from Chesapeake.

From Northwestern VirginiaTravel to I-95 South and head South around Richmond on I-295 until it meets I-64. Then take I 64 East. Exit at Exit 258 A (Route 17 South, J. Clyde Morris Blvd). Continue on J. Clyde Morris Blvd. to Warwick Blvd. (Route 60). Go right and follow the directions in last paragraph of direc-tions from Chesapeake.

From Western VirginiaDepending upon your location travel on I-81 North until it meets I-64 East and then follow I-64 around Richmond (you may elect to take the by-pass I-295 in case of heavy trafficindowntownRichmond).ThentakeI64East.Exitat Exit 258 A (Route 17 South, J. Clyde Morris Blvd). Con-tinue on J. Clyde Morris Blvd. to Warwick Blvd. (Route 60). Go right and follow the directions in last paragraphof directions from Chesapeake.

If you are close to U.S. 58, take it East until it meets I-664 heading toward the Monitor Merrimack Bridge Tunnel. Cross the tunnel into Newport News and take Exit 5 to 35th Street and Warwick Blvd. (Route 60 West). Then fol-low last two paragraphs of directions from Chesapeake

Directions to the Freeman Center / Vince Brown Track:


POMOCO STADIUM / IRWIN BELK TRACK

• 8-Lane Beynon BSS-1000 Track with 85m straight-aways• Two reversible 200’ horizontal jumps runways• Reversible Pole Vault Runways• Full D-Zone area for High Jump• Throwing areas adjacent to the NW corner of Pomoco Stadium

• Three brushed concrete Shot Put Rings (2 can run concurrently)• Hammer/Discus Cage with brushed concrete throwing circle• Beynon BSS-1000 Javelin runway

From Chesapeake, Suffolk and PortsmouthFollow routes to the Monitor-Merrimack Bridge Tun-nel (I-664). Cross the tunnel into Newport News and take Exit 5 to 35th Street and Warwick Blvd. (Route60West).AfteraboutfivemilesonWarwickBlvd. (Route 60) make a left turn on Avenue of the Arts.Followthattoatrafficcircleandgo3/4ofthewayaroundtoShoeLa.Makethefirstrightturn,onMoore’s La., which runs right behind the stadium.

From Norfolk and Virginia BeachTake I-64 West across the Hampton Roads Bridge Tunnel. About 10 miles west of the tunnel take Exit 258B (Route 17 South, J. Clyde Morris Blvd.). Con-tinue on J. Clyde Morris Blvd. to Warwick Blvd. Go straight ahead and follow the directions above be-ginning with Avenue of the Arts.

From Richmond and Northern VirginiaTake I-64 East. Exit at Exit 258 A (Route 17 South, J. Clyde Morris Blvd). Continue on J. Clyde Morris Blvd. to Warwick Blvd. Go straight ahead and follow the directions in the top paragraph beginning with Avenue of the Arts.

From Northwestern VirginiaTravel to I-95 South the head South around Richmond on I-295 until it meets I-64. Then take I 64 East. Exit at Exit 258 A (Route 17 South, J. Clyde Morris Blvd). Continue on J. Clyde Morris Blvd. to Warwick Blvd. Go straight ahead and follow the directions in the top paragraph beginning with Avenue of the Arts.

From Western VirginiaDepending upon your location travel to I-81 North until it meets I-64 East and then follow I-64 around Richmond (you may elect to take the by-pass I-295 in case of heavy trafficindowntownRichmond.ThentakeI64East.Exitat Exit 258 A (Route 17 South, J. Clyde Morris Blvd). Continue on J. Clyde Morris Blvd. to Warwick Blvd. Go straight ahead and follow the directions in the top para-graph beginning with Avenue of the Arts.

If you are near to U.S. 58, take it East until it meets I-664 heading toward the Monitor Merrimack Bridge Tunnel. Cross the tunnel into Newport News and take Exit 5 to 35th Street and Warwick Blvd. (Route 60 West). After aboutfivemilesonWarwickBlvd.(Route60)makealeftturnonAvenueof theArts.Followthat toatrafficcircleandgo3/4ofthewayaroundtoShoeLa.Makethefirstright turn, on Moore’s La., which runs right behind the stadium.

Directions to POMOCO Stadium / Irwin Belk Track:

CAMPUS » 260 acres, adjacent to the 550-acre Mariners’ Museum and Park, the Noland Trail, and the James River.

CAMPUS LOCATION » Newport News, Virginia, between historic Williamsburg and Virginia Beach.

CARS ON CAMPUS » Ample on-campus parking for all students, including freshmen.

CLASS SIZE » More than 50 percent of classes have 19 or fewer students.

CLUBS & STUDENT ORGANIZATIONS » More than 250 academic, social, athletic and other clubs and student organizations.

ENROLLMENT » 4,800 students; 1,200 freshmen

FACILITIES » Nearly $1 billion in new construction in the last 15 years has built a beautiful campus with world-class facilities.

FACULTY » Nearly 90 percent hold a PhD or highest degree in their fields. Our professors were called “dedicatedand caring” in a Washington Post survey.

GEOGRAPHIC DISTRIBUTION » Students are enrolled from every region in Virginia, 25 other states and 41 foreign countries.

HIGH SCHOOL GPA » Middle 50 percent range: 3.4 - 3.9 (4.0 scale)

INTERCOLLEGIATE ATHLETICS » NCAA Div. III; USA South Conference11 varsity men’s teams13 varsity women’s teams

MALE-FEMALE RATIO » 43 percent male; 57 percent female

RACIAL DIVERSITY » 81 percent Caucasian 11 percent African-American 5 percent Hispanic-Latino 4 percent Asian-American

RESIDENTIAL FACILITIES » Modern and spacious residence halls. All freshmen, sophomores and juniors are required to live on campus.

SCHOLARSHIPS » More than 400 renewable freshman scholarships offered each fall to Honors and Leadership students.

STANDARDIZED SCORES »Middle 50 percent SAT range: 1100-1240 (Critical Reading and Math) Middle 50 percent ACT range: 22-27

TYPE » Four-year public university

Visit us at cnu.edu

Christopher Newportu n i v e r s i t y

CNU AT A GLANCE

Twelve-Time National Champions

488 All-Americans

41 Cross Country Conference Championships

69 Track & Field Conference Championships

Documents

CNU ATHLETIC FACILITIES - Amazon S3 · His resume also included stints as an assis-tant coach at Concordia in Oregon (2008-09), Adams ... Andrew Larkin So. Herndon, Va. / Oakton Name