Community Education, Wellness & Fun for Life - Lyngblomsten · Community Education, ... rehearse favorite songs and add our ... Lunch will include Kentucky Fried Chicken, mashed potatoes

5-5-1 Club • A Community Center Proudly Supported by Lyngblomsten

InsideTai Ji Quan: Moving for Better Balance • Lakeshore Players Theatre Drawing & Acrylic Painting • AARP Tax Assistance • and more!

www.551club.com

Community Education, Wellness & Fun for Life

January & February 2015

Thrive • Learn • Explore • Belong

WORD LIST

Bingo

Books

Breakfast

Bridge

Dance

Drawing

Norway

Painting

Sing

Tai Ji Quan

Tanzania

Taxes

Theatre

Wine

Yoga

Page 2 November • December 2014

General Contact(651) 632-5330

[email protected]

Location1415 Almond Avenue

St. Paul, MN 55108(Lower level of the

Lyngblomsten campus)

See map on page 17.

Online551club.com

facebook.com/551club

Registration3 ways to register:

1) Mail in form on page 192) Call (651) 632-5330

3) [email protected]

SponsorLyngblomsten(651) 646-2941

www.lyngblomsten.org

The 5-5-1 Club is subsidized by gifts made to the Lyngblomsten

Foundation. Learn more at lyngblomsten.org/get-involved.

About UsWelcome! The 5-5-1 Club is a community center proudly sponsored by Lyngblomsten, promoting wellness and fun through social, cultural, and educational programs for people age 55+ working or living near the 551 zip code areas.

If you’re looking for opportunities to Thrive, Learn, Explore, and Belong, you’ve come to the right place! Everyone from the community is welcome.

The 5-5-1 Club is proudly sponsored by LyngblomstenThe 5-5-1 Club is subsidized by gifts made to the Lyngblomsten Foundation. We invite you to support your Club by making a donation to the Lyngblomsten Foundation in support of the 5-5-1 Club. Whatever gift you give will be greatly appreciated. Thank you for being part of the 5-5-1 Club community!

Ways to make a donation:• Online at www.lyngblomsten.org/donate

• Write a check (made payable to “Lyngblomsten Foundation”) and stop by or mail it to: Lyngblomsten Foundation, 1415 Almond Avenue, St. Paul, MN 55108

• Call Melanie Davis at (651) 632-5356 to donate by phone with a credit card

The Lyngblomsten Foundation is recognized by the Internal Revenue Service as a 501(c)(3) organization. Gifts are tax deductible as provided under regulations. Questions? Please call (651) 632-5324.

www.551club.com Page 3

To register for any program, see pages 18 & 19.

January7 Sing for Life Choir, p. 4

8 Bingo & KFC, p. 4

8 books • cheese • wine, p. 4

11 Second Sunday Concerts, p. 4

13 Drawing Explorations series, p. 5

13 Acrylic Painting series, p. 5

14 Rejuvenate with Yoga, p. 5

14 Caregivers Support Group, p. 12

14 Sing for Life Choir, p. 4

15 Out to Lunch: Fat Nat’s Eggs, p. 6

15 Wellness for Life Talk, p. 6

20 Total Wine, p. 6


22 The Messy Chef, p. 7

28 Armchair Traveler: Tanzania, p. 7

February1 Lakeshore Players Theatre, p. 7

2 Tai Ji Quan series, p. 8

3 Bridge Club Meeting, p. 8


5 Bingo & Pizza, p. 8

5 books • cheese • wine, p. 9

5 Parkinson’s Support Group, p. 12

5 Powerful Tools for Caregivers, p.16

8 Second Sunday Concerts, p. 9

10 Organ Recital & Cafe Latté, p. 9

11 The Trouble with Knees, p. 10

11 Caregivers Support Group, p. 12


12 Out to Lunch: Mai Village, p. 10

19 Wellness for Life Talk, p. 10

25 Armchair Traveler: Norway, p. 11


26 Out to Lunch: KFC, p. 11

27 Live Music & Dance, p. 11

5-5-1 Club Calendar

Free AARP tax assistance for seniors and people with low incomes is available every Tuesday & Thursday, February 3–April 9 at the 5-5-1 Club.

See page 15 for details.

Sing for Life ChoirWednesdays, January 7– February 25(No class January 28 or February 18)Program #17

Join the Trebles with Age choir, led by MacPhail Center for Music, as we rehearse favorite songs and add our own touches. Learn the basics of vo-cal technique, including: breathing, posture and diction, choral skills such as blending with other singers and performing.

9:30–10:30 AM at The Heritage at Lyngblomsten, 1440 Midway Parkway, St. Paul, MN 55108

FREE! Please register.

Bingo & KFCThursday, January 8Program #18a

Lunch will include Kentucky Fried Chicken, mashed potatoes and gravy, coleslaw and dessert. Bingo games begin following lunch.

Noon–2 PM at the 5-5-1 Club

Fee: $8 for lunch 50¢ for bingo (please pay for bingo when the games start)Register by: Tuesday, January 6

What Does Mary Ann Grossmann Read?Thursday, January 8Program #18b

Join legendary Pioneer Press books editor, Mary Ann Grossmann, for a look at some of her favorite Minnesota books and authors. A reader all her life, Mary Ann has read widely and interviewed some of Minnesota’s most notable. Bring your pen and paper; prepare to take notes!

5:30–7 PM at the 5-5-1 ClubFee: $5 if registered by 1/6 $8 at the door

Second Sunday ConcertsSunday, January 11Program #111

Featuring Andrea Stern and Laura MacKenzie on harp and celtic instru-ments. Join us the second Sunday of each month for a FREE concert featur-ing different musical performances from MacPhail Center for Music. Light refreshments served afterward.

2–3 PM in the Newman-Benson Chapel at Lyngblomsten1415 Almond Ave., St. Paul 55108

FREE! No RSVP required.

January

Lunch Special

Artful Living with Lyngblomsten™

Page 4 January • February 2015


Free!

Free!

BP Checks 11:30 AM–Noon

Drawing ExplorationsTuesdays, January 13– February 17Program #113a

Expand your drawing skills and tech-niques in this 6-week class with teach-ing artist Anne Krocak. Work with a variety of art mediums while learning and practicing different skills. All experience levels welcome.

1–2:30 PM at the 5-5-1 Club

Fee: $75, supplies included. Limited scholarhips available. See p.18.Register by: Monday, January 5

Acrylic PaintingTuesdays, January 13– February 17Program #113b

Join teaching artist Anne Krocak for this 6-week series to review basic skills and learn new techniques including: color mixing, texture, impasto, composition, and layering color for special effects. Try painting on different surfaces, and develop your own artistic style.

2:45–4:15 PM at the 5-5-1 Club

Fee: $75, supplies included. Limited scholarhips available. See p.18.Register by: Monday, January 5

Rejuvenate with Seated YogaMarket Place Morning TalksA monthly health education series for the community

Wednesday, January 14Program #114

Learn about the importance of this exercise for older adults. Yoga will strengthen and tone the entire body, enhane balance, improve flexibility, and build core strength. Seated poses will be reviewed. Presented by Kelly Lindell, Owner of Comfort Keepers Home Health Care and show host of MCN Channel 6 Active Aging Senior Fitness Show.

Co-sponsors: 5-5-1 Club, Roseville Area Senior Program, City of Little Canada Parks and Recreation, Golden Living Center

9:30–10:30 AM at Market Place Bingo Hall, 2900 Rice Street, Little Canada

Fee: $1 at the doorRegister by: Tuesday, January 13


January



Medical Equipment Lending LibraryEquipment is loaned FREE of charge. Please note that equipment has been used and donated.

To make arrangements or to donate equipment: Contact Deb Bowman, RN at (651) 632-5335 or [email protected].

Out to Lunch at Fat Nat’s EggsThursday, January 15Program #115a

Fat Nat’s Eggs in St. Anthony has won the Citysearch Best Breakfast Award for 4 years. Every meal is made to or-der, and in addition to breakfast they offer sandwiches, burgers and soups.

10:20 AM–1 PM (approx. return)Fat Nat’s Eggs, 2700 39th Ave NE, St. Anthony, MN 55421

Bus site pick-ups:10:20 AM 5-5-1 Club10:35 AM Applewood Pointe of Roseville, 1480 Applewood Court W, Roseville, MN 55113

Please let us know if you will be riding the bus with us or meeting us there.

Fee: $4 plus your lunch expenseRegister by: Tuesday, January 13

Wellness for Life TalkCommunicating with Your Healthcare ProviderThursday, January 15Program #115b

Learn more about the basics of health literacy and improve communication with your health care provider. Get

information and helpful tips for areas such as creating a visit plan, impor-tant questions to ask at a visit, and how to make sure you understand and remember the doctor’s instruc-tions given. A program of the Healthy Literacy Program for Minnesota Seniors.

2–3 PM at the 5-5-1 ClubFREE!

Sampling & Intro to Wine at Total WineTuesday, January 20Program #120

Total Wine is a new store in Roseville selling wine, beer, and spirits of all kinds. They also offer wine tastings and classes. Today we’ll have a short introduction to some of their wines, including some sampling. There will be time to shop before we enjoy lunch at Granite City.

10:30 AM–2 PM (approx. return)Total Wine, 2401 Fairview Avenue N, Roseville, MN 55113

Bus site pick-ups: 10:30 AM 5-5-1 Club10:45 AM Applewood Pointe of Roseville, 1480 Applewood Court W, Roseville, MN 55113


Fee: $6 plus your lunch expenseRegister by: Monday, January 19


January

Lunch Special

(cont’d)

Free!

The Messy Chefat the 5-5-1 ClubThursday, January 22Program #122

The Messy Chef will be in the kitchen whipping up a delicious lunch. Sit back, relax and have fun, and when the food is ready we’ll share the meal. You’ll also go home with some new recipes!

11:30 AM Chef starts cooking12:30/1 PM Lunch at the 5-5-1 Club

Fee: $8Register by: Tuesday, January 20


January

Lunch SpecialArmchair TravelerTanzania: Land of ContrastsWednesday, January 28Program #128

Learn about a small corner of the beautiful African country, Tanzania. Presenter Louise Nesdahl traveled last year with a church group to the tiny village of Magame. View photos of the landscape and people who live there; travel with her on treacherous moun-tain roads to visit remote schools and learn about the students they spon-sor; and go on an African safari ... all in the comfort of your chairs!

1–2 PM at the 5-5-1 ClubFee: FREE; $3 at the door for pie & coffeeRegister by: Tuesday, January 27

Lakeshore Players Theatre presents The 39 StepsSunday, February 1Program #21

We’ll stop for lunch at Rudy’s Redeye Grill in White Bear Lake (order from the breakfast or lunch menu), and then we’re off to Lakeshore Players Theatre for their production of “The 39 Steps,” an entertaining and fast-

Februarypaced whodunit. This two-time Tony Award-winning treat is packed with nonstop laughs, zany characters and some good old-fashioned romance.

11:30 AM–4:45 PM (approx. return)

Bus site pick-ups:11:30 AM 5-5-1 Club11:45 AM Gustavus Adolphus Lutheran Church, 1669 Arcade Street, St. Paul, MN 55106

Fee: $27 plus your lunch expenseRegister by: Monday, January 12(cont’d)

Free!

RegisterEarly!

BP Checks 11–11:30 AM

BP Checks 12:30–1 PM

Tai Ji Quan: Moving for Better BalanceMondays & Thursdays, February 2–April 23 Program #22

Reduce your risk of falls by improving balance, muscle strengths, flexibility and mobility through coordinated movements in a slow, circular, flowing motion. This is an evidence-based fall prevention and balance training program for older adults. It can be done seated and/or standing and is adaptable for people of different physical abilities. Relax and have fun; no prior experience necessary.

Mondays & Thursdays (24 classes)9:30–10:30 AM at the 5-5-1 Club

Fee: $60 for 24 classesPlease register.

Bridge Club MeetingTuesday, February 3Program #23a

Meet with us at the 5-5-1 Club to determine a good day and time to set for Bridge Club. For anyone inter-ested in learning how to play Bridge, plan on coming to this meeting so we can set a time for Bridge lessons!

10:30 AM at the 5-5-1 ClubPlease let us know if you’re coming, or if you’re interested but unable to make it that day.

AARP Tax AssistanceTuesdays & Thursdays, February 3–April 9Program #23b

AARP volunteers will help you file your returns. This is a free service for seniors and people with low incomes. See page 15 for more details.

9 AM–3 PM at the 5-5-1 ClubSchedule an appointment: Call (651) 999-2499. Appointments are required.

Bingo & Pizza at the 5-5-1 ClubThursday, February 5Program #25a

Enjoy a variety of pizza along with a salad and dessert. Bingo games begin following lunch. Prizes forevery game!

Noon–2 PM at the 5-5-1 Club

Fee: $8 for lunch 50¢ for bingo (please pay for bingo when the games start)Register by: Tuesday, February 3


February

Lunch Special

BP Checks 11:30 AM–Noon

facebook.com/551clubGet the latest 5-5-1 Club news,

updates, and insider extras!

Best to Laugh with author Lorna LandvikThursday, February 5Program #25b

Join us for an evening of laughs! “Best to Laugh follows Lorna Landvik’s latest irresistable character, Candy Pekkala, from Minnesota to Hollywood as she pursues her dream of becoming a comedian. Herself a comic performer, Landvik taps her own adventurous past and writes in her classic style—sometimes so funny, you’ll cry; some-times so sad, you might as well laugh; and always impossible to put down.” —University of Minnesota Press

5:30–7 PM at the 5-5-1 ClubFee: $5 if registered by 1/3 or $8 at the door

Second Sunday ConcertsSunday, February 8Program #28

Featuring Karen Mueller on the Dulcimer. Join us the second Sunday of each month for a FREE concert fea-turing different musical performances from MacPhail Center for Music. Light refreshments served afterward.

2–3 PM in the Newman-Benson Chapel at Lyngblomsten1415 Almond Ave., St. Paul 55108

FREE! No RSVP required.

Organ Recital & Cafe LattéTuesday, February 10Program #210

Visit the Church of St. Louis, King of France in downtown St. Paul for their weekly organ recital. Take a few minutes to enjoy the beauty of St. Louis before we head to Cafe Latté on Grand Avenue for delicious soups, salads, sandwiches and their crowning glory—the dessert menu!

Bus site pick-ups:11:45 AM 5-5-1 Club 12 PM Applewood Pointe of Roseville1480 Applewood Ct W, Roseville 55113

3 PM approximate return

Fee: $7 plus your lunch expense Register by: Friday, February 6


FebruaryArtful Living with Lyngblomsten™

Free!

books • cheese • wine is a forum featuring local authors. Enjoy cheese and wine at these casual gatherings. No required reading. See page 4 for the January event.

To register for any program, see p. 18.

The Trouble with KneesMarket Place Morning TalksA monthly health education series for the community

Wednesday, February 11Program #211

Learn about the intricacies of the knee and possible causes of knee pain. Look at things you can do to maintain healthy knees, including exercises that may prevent knee problems or lessen the pain you already have.

Co-sponsors: 5-5-1 Club, Roseville Area Senior Program, City of Little Canada Parks and Recreation, Golden Living Center

9:30–10:30 AM at Market Place Bingo Hall, 2900 Rice Street, Little Canada

Fee: $1 at the doorRegister by: Tuesday, February 10

Out to Lunch at Mai VillageThursday, February 12Program #212

Enjoy Vietnamese cuisine in an el-egant atmosphere featuring beautiful artwork and a Koi fish pond with a lit-tle bridge to cross over into the main dining area. There is a large choice of items on the menu, so you’re sure to find something you’ll love.

11:15 AM–1:30 PM (approx. return)

Mai Village, 394 University Ave WSt. Paul, MN 55103

Bus site pick-ups: 10:30 AM 5-5-1 Club10:45 AM Applewood Pointe of Roseville, 1480 Applewood Court W, Roseville, MN 55113


Fee: $5 plus your lunch expenseRegister by: Tuesday, February 10

Wellness for Life TalkMagnifiers: Who, What, Why & HowThursday, February 19Program #219

Michelle Doran-Vickery of Vision Loss Resources will present information on the use of magnifiers for anyone who might need a little help, to those with more significant vision loss. Topics about magnifiers will include: who they are helpful for, what types there are, why they can be useful, and how they work.

2–3 PM at the 5-5-1 ClubFREE!


February

Lunch Special

(cont’d)

Free!

View this booklet online at www.551club.com

Download and print additional copies and registration forms.

Armchair TravelerNorwayWednesday, February 25Program #225

This wondrous archipelago is the world’s most readily accessible pit of the polar north. Join adventure and cultural travel expert Michael Gayle as he takes us on a journey where vast icebergs and floes choke the seas, and ice fields and glaciers frost the lonely heights. Michael is the owner of both MGayle Studio and MGayle Outdoor Adventures in St. Paul.

1–2 PM at the 5-5-1 ClubFee: FREE; $3 at the door for pie & coffee. Please register.

Out to Lunch at KFCThursday, February 26Program #226

Choose from the buffet at Kentucky Fried Chicken or order from the menu. Please join us for a fun, social time with lots of chatting!

11 AM at KFC2087 Snelling Ave N, Roseville 55113

Bus site pick-up: $2 round trip10:55 AM 5-5-1 Club


Fee: Your lunch expenseRegister by: Wednesday, February 25

Fourth Friday Live Music & DanceFriday, February 27Program #227

Live jazz and swing music feauturing Greg Keel and Tom Pletcher Trio on saxophone, piano and drums. Join us for a fun night of music, socializing, and dancing! Light refreshments provided.

6:30–8 PM in the Newman-Benson Chapel at Lyngblomsten1415 Almond Ave., St. Paul 55108FREE!


February

Lunch Special

Artful Living with Lyngblomsten™Free!

Winter,a lingering season,is a time to gather golden moments, embark on a

sentimental journey, and enjoy

every idle hour.—John Boswell


Support groups are open to the community and FREE to attend. Come as often as you are able. New members always welcome.

Caregivers Support Group1:30–3:30 PMMeets the 2nd Wednesday each monthThe Heritage at Lyngblomsten1440 Midway Parkway, St. Paul 55108

Support yourself and others in the journey of caregiving. Sessions include a brief education compo-nent, time to gather resources, and time to talk. Open to caregivers who are caregiving for an adult with any healthcare issue or disease.Upcoming meetings:January 14 and February 11

Parkinson’s Disease Support Group1–3 PMMeets the 1st Thursday each month*The Heritage at Lyngblomsten1440 Midway Parkway, St. Paul 55108

For caregivers and people living with Parkinson’s (at any stage) or other movement disorders. Share informa-tion and offer mutual support at this informal, self-directed group facili-tated by social workers. Upcoming meetings:February 5*No January meeting

Vision Loss Support GroupCome for information, resources, and support. A representative from Vision Loss Resources will also be available at each meeting.

No meetings in January or February See page 10 for a wellness presenta-tion about vision loss on February 19. Next upcoming meetings:Wednesdays, March 4, April 1 & May 61–2 PM at the 5-5-1 Club

Wellness Checks1–2:30 PM each Thursday*No appointment needed.Location: Home- and Community-Based Services Offices (by 5-5-1 Club)

Talk with registered nurse, Deb Bowman, about health concerns; issues related to remaining indepen-dent as health needs change; and questions about medications, disease or health care. Health screening ser-vices are also available such as blood pressure and pulse assessments.

*Wellness Checks end at 2 PM on January 15 & February 19.

Wellness for LifeContact For questions or more info: Deb Bowman, RN, MSN (651) 632-5335 [email protected]/wellness


Additional Opportunities

500 Card Group Tuesdays • 1:00 PMJoin us for a game of 500! Please call (651) 632-5330 to reserve your spot.

Stitch ‘N Chat Tuesdays • 9–11 AMMuffins, coffee, chatting, laughing, and oh, yes, some stitching! Come join the group whether you stitch or not. This group is not just for women—some weeks the men outnumber the women! No reservations needed; just drop in and spend some time with friends.

Computer Instruction Wednesdays • 10 AM–Noon We have a patient, knowledgeable computer whiz who is available to instruct you on the computer. Learn to e-mail, get pictures off your digital camera, play games and more. Bring in your own laptop or use our computers. Schedule a FREE appointment: (651) 632-5330

Weekly Activities at the 5-5-1 Club

Cards & Socializing for Senior Deaf Community1–4 PM each 3rd Friday of the month at the 5-5-1 Club | FREE Questions or if interested, please contact Marlys Carlson via email:[email protected] gatherings: January 16 and February 20

FREE BREAD! Wings of Nutrition Bread Program is a volunteer-led program to give away free bread that would have otherwise gone to waste. Volunteers pick up bread that can no longer be sold from grocery stores and bakeries and make it available to the community.

Free bread is available for anyone who would like to participate. Bread is available until it runs out.

When: Each Tuesday beginning at 8:30 AMWhere: 5-5-1 Club community centerQuestions? Contact Caitlin Skluzacek at (651) 632-5406 or [email protected].

Wings of Nutrition Bread Program


Tai Ji Quan: Moving for Better Balance

Reduce your risk of falls by improving balance, muscle strength, flexibility and mobility through coordinated movements in a slow, circular, flowing motion. You will learn balance skills and good body alignment. It can be done seated and/or standing and is adaptable for people of different physical abilities. This is an evidence based fall preven-tion and balance training program for older adults.

Relax and have fun with Tai Chi! No prior experience necessary.

When:

Where:

Cost:

Register:

February 2–April 23, 2015 (24 classes)Monday & Thursdays, 9:30–10:30 AM

5-5-1 Club (lower level of the Lyngblomsten campus at 1415 Almond Ave, St. Paul 55108)

$60 per person for all 24 classes

Mail in form on page 19, or call (651) 632-5330 or email [email protected]

Coordinated by the 5-5-1 Club & Metropolitan Area Agency on Aging

Family and friends who have a loved one experiencing Alzheimer’s or a related dementia are welcome to attend. Groups are open to the community; come as often as you are able. Facilitators trained through the Alzheimer’s Association.

Learn more: Lisa Brown at (612) 559-3646 or [email protected] through Lyngblomsten’s The Gathering, in partnership with the Alzheimer’s Association.

Memory Loss Caregivers Support Groups

Volunteer with the 5-5-1 Club

If you would be interested in volunteer or leadership roles with the 5-5-1 Club, let’s talk! Contact Julie Pfab at (651) 632-5331 or [email protected].

Support group locations include:Calvary Lutheran Church, Golden Valley 10 AM, 2nd Thursday each month

First Presbyterian Church, White Bear Lake 10 AM, 1st Thursday each month

Augustana Lutheran Church, West St. Paul 10 AM, 1st Tuesday each month

Woodbury Baptist Church, Woodbury 10 AM, 4th Tuesday each month

Centennial United Methodist Church, Roseville 10 AM, 2nd Tuesday each month

Bethlehem Lutheran Church, Minneapolis 10 AM, 1st Thursday each month


AARP Tax AssistanceEvery Tuesday & Thursday, February 3–April 99 AM–3 PM at the 5-5-1 Club Appointments are required.

AARP volunteers will help you file your returns. This is a free service for seniors and people with low incomes. Call (651) 999-2499 to schedule an appointment.

Bring your W-2s and 1099 forms in addition to information relating to sales of stocks, bonds, real estate, etc., your social security card, and social security numbers of dependents. You will need your Property Tax Statement to complete your property tax refund papers.


Powerful Tools for Caregivers

Sponsored by Wilder Foundation, Eldercare Partners& Lyngblomsten’s 5-5-1 Club

Powerful Tools for Caregivers is a six-session class designed to provide caregivers with the tools they need to take care of themselves. This class helps caregivers to:

• Reduce stress• Improve self-confidence• Better communicate

their feelings

Thursdays, February 5–March 12, 20151–3 PM | 6 sessions

First Presbyterian Church, White Bear Lake4821 Bloom Avenue, White Bear Lake, MN 55110

$40 covers fee for the class and participant handbook (pay at the door)

Call (651) 280-CARE [2273] Register by Monday, February 2.

Wilder Foundation is a member of Eldercare Partners: www.eldercarepartners.org.Sponsored by Eldercare Partners, and funded under contract with the

Metropolitan Area Agency on Aging Inc. as part of the Older Americans Act Program funding.

• Balance their life• Increase their ability to

make tough decisions• Learn to locate helpful

resources

When:

Where:

Fee:

Register:

Directory

5-5-1 Club StaffGeri Rutz, 5-5-1 Club Coordinator(651) [email protected]

Deb Bowman, RN, MSNCommunity Wellness Nurse(651) [email protected]

Mary Deaner, Transportation Coordinator(651) [email protected]

Artful Living(651) [email protected]

Registration(651) [email protected]

Julie Pfab, Director, Home- and Community-Based Services(651) [email protected]


Where Are We Located?Nestled in the Como Park neighborhood of St. Paul, the 5-5-1 Club is located on the lower level of the Lyngblomsten campus at 1415 Almond Avenue. Enter from the Lyngblomsten visitor entrance on Almond Avenue and take the elevator to Level B, or enter the club from Pascal Street (at Canfield)—see map below. Street parking is available on both Almond Ave. and Pascal St.

Additional maps and directions are available at www.551club.com.Address: 5-5-1 Club Community Center1415 Almond Avenue, St. Paul, MN 55108

Information & PoliciesTransportation

Rides are available to the 5-5-1 Club on Tuesdays and Thursdays; call by noon one day in advance to reserve a ride. Cost is $3/round trip. Transpor-tation to appointments (e.g. medical, meetings, legal) in the St. Paul area is available every Monday for $7/round trip. Advance notice (noon the Thurs-day before) is required. Transporta-tion contact: (651) 414-5293.

Artful Living Programs

Limited financial scholarships may be available for Artful Living opportuni-ties. Call (651) 414-5293 for more info.

Refunds & Cancellation

If you need to cancel, we will refund payment whenever possible to do so.

Payment Policy

All payments are due at the time of registration unless otherwise noted. Classes will not be prorated based on the number of days you are able to at-tend. If you are registering by phone, please mail your payment immediate-ly after calling. Cash or checks— payable to “5-5-1 Club.” Reservations will not be confirmed until payment is received.

Transportation fees are paid to the driver at the time of the bus service.

Offerings Subject to Change

Offerings schedule is subject to change. We recommend those who have not made a reservation to check the website in the event of a change.www.551club.com

How to RegisterThere are 3 ways to register for 5-5-1 Club trips, classes and programming:

1) Mail or In Person to: 5-5-1 Club – Registration 1415 Almond Avenue, St. Paul, MN 55108 Form on page 19, or download/print a form at www.551club.com.

2) Phone • (651) 632-5330 If you leave a message, we will follow up to confirm your registration as soon as possible. Messages are picked up Monday–Friday.

3) Email • [email protected] We will follow up to confirm your registration.

Cash or checks accepted. Make checks payable to “5-5-1 Club.”See below for payment policies and additional information.


Registration Form

Please complete form and mail or drop off to:5-5-1 Club – Registration1415 Almond Avenue, St. Paul, MN 55108

Name

Phone

Address

E-mail

Emergency Contact

_______________________________________________

(________)______________________________________

__________________________________Apt#__________

City_____________________ State______ Zip__________

_______________________________________________

_________________________Phone_________________

I would like to register for the following programs:

Program# Program Name Fee Need Bus Pick-Up * Specify site if necessary

_________ _____________________ $_______ ____________

_________ _____________________ $_______ ____________

_________ _____________________ $_______ ____________

_________ _____________________ $_______ ____________

* Transportation fees are paid at the time of the bus service. Refer to program description for transportation availability and pick-up locations.

TOTAL PAYMENT ENCLOSED $ ___________

All payment for classes and trips are due at the time of registration unless otherwise noted. Please send cash or check (payable to “5-5-1 Club”).

Print more registration forms at www.551club.com.

Please add my name to the 5-5-1 Club Program Booklet mailing list to receive a booklet every 2 months. It’s FREE!

Age Under 55 yrs 55–69 yrs 70–84 yrs 85+ yrs


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Community Education, Wellness & Fun for Life - Lyngblomsten · Community Education, ... rehearse favorite songs and add our ... Lunch will include Kentucky Fried Chicken, mashed potatoes