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FE
B 2
01
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FOOT CARE CLINIC
Wednesday
February 27, 2019
11:00am-12:00pm
2972 Islington Ave
Unit 1
RSVP with
Laura Dos Santos
Phone: 416.398.0258 x410
Brigida Estandian
Team Lead
RISE & HOPEWELL
Adult Day Program
Unit1– 2972 Islington Avenue
North York, Ontario M9L 2K6
Cell: 647.274.7712
Phone: 647.340.3299
Email: [email protected]
February Celebrations! Groundhog Day
February 2
World Cancer Day
February 4
Chinese New Year
February 5
Canadian
Maple Syrup Day
February 6
Valentine’s Day
February 14
Canadian Flag Day
February 15
Family Day
February 18
Birthday Celebrations!
Dilia
February 28
Family Day
February 18
Please be
advised that
HOPEWELL
Adult Day Program
will be closed
Lumacare has trained
Personal Support Workers
available to provide hand care
- Sanitize and clean nail beds
- Moisturize hands and forearms
- Nail Filing
- Hand Massages
- Painting of the nails
For more information
Please call: 416.398.5511
World Cancer Day is an international day marked on February 4 to raise awareness of cancer and to encourage its prevention, detection, and treatment.
ofm.co.za/event/1133/world-cancer-day-2019
Top 10 Tips for Cancer Prevention 1. Eat a Healthy Diet. Eat at least six servings of fresh fruits and veggies each day and eat less red meat. 2. Take Vitamin D. Vitamin D supplementation reduces cancer risk. This is especially important from October through March. 3. Get Some Sun. From April to September, expose your skin to 15 – 20 minutes of sunlight every day but avoid excessive exposure and sunburns. 4. Relax and Laugh. Reduce stress by laughing often and do yoga or meditate to ease your mind. 5. Get Screened. Talk to your doctor about appropriate screening and tests. 6. Exercise Regularly. Aim for at least 30 minutes of moderate to vigorous activity three times per week or more. 7. Don’t Smoke. And avoid second-hand smoke. Smoking increases the risk of cancer. 8. Avoid Toxins. Common substances like household cleaning products and pesticides may contain harmful chemicals. 9. Share Your Love. The more love you give the more love you receive. 10. Be Body Aware. Listen and trust what your body is telling you. If you have a concern, visit your doctor.
HAND CARE
PROMOTION Contact Info
GONG
HEI
FAT
CHOY
January 5
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FEBRUARY 2019
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24 25 26 27 28
Square Breathing
Baking
Tai Chi
Mental Vacation
Nix the Six
Receptive Music
Square Breathing
No Sew Hand Warmer
Confidence & Assertiveness
Fitness
Meditation
Ball Dart
Cleansing Breath
Fairy Tale Agamograph
Ball Exercises
Relaxing Place
Ball in a Basket
Receptive Music
Cleansing Breath
Name that Heart Tune
Reminiscing
Facing Fears & Anxiety
Fitness & Meditation
Cupid’s Heartbreak Game
FAMILY DAY Program
Closed
Measured Breath
Right vs Left Brain Day
Optical Illusions
Improving Mood
Fitness & Meditation
Bocce
Rhythmic Breathing
Trivia
Theraband Exercise
5 Senses
Volleyball
Receptive Music
Rhythmic Breathing
Picture It
Fairy Tales & Folk Tales
Why do I feel as I Do
Fitness & Meditation
Bowling
