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Core Calendar - Amazon S3Day+Core+Calendar.pdf · 2015-09-09 · Day Zero: DAY 1 Barefoot Core Focus 28 min DAY 8 Barefoot Core Focus 28 min DAY 15 Cardio Core 30 min DAY 22 Cardio

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Page 1: Core Calendar - Amazon S3Day+Core+Calendar.pdf · 2015-09-09 · Day Zero: DAY 1 Barefoot Core Focus 28 min DAY 8 Barefoot Core Focus 28 min DAY 15 Cardio Core 30 min DAY 22 Cardio

Pregnancy Advanced CalendarCalendars/... · 2015-09-09 · Advanced Level Week B DAY 10 Upper Body + Barefoot Lower Body (33 min) DAY 11 Pure Cardio + Flexibility & Core (31 min)

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