Upload
others
View
5
Download
0
Embed Size (px)
Citation preview
Corrective Exercises for Runners
ISSAonline.com
Dynamic Warm Up• Walking butt kickers
• Walking lunge with twist
• Thoracic spine rotation (on all fours)
• Leg swings
• Clamshells
• Butterfly hip thrust
Strength Training• Leg curls
• Russian twists
• Stability ball jack knife
• Knee drives (with band)
• Bird dogs
• Fire hydrants
• Split squats
Cross Training• Swimming
• Cycling
• Cross-country skiing
• Elliptical machine