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Over the last few years, I have realized that I laugh less. On one occasion, at a gathering of friends two years ago, I heard myself laugh and the sound was strange to my ears. It felt like with every uninhibited smile and joyful laughter my body was releasing some tightly held tension and weight. It felt amazing to laugh so much that tears came to my eyes. About a year ago, I met a very funny and lighthearted individual. I always cherished the time spend in his presence since he would always lighten the mood, crack lots of jokes, tease me incessantly, and make me laugh. I enjoyed his company immensely as his jovial and easy going presence rubbed on me and balanced my serious demeanor and existence and encouraged me to take things a little less seriously.

Why do we take things seriously? In one hand, some seriousness comes from our personality and temperament. It makes us who we are and we cant completely erase it. On the other hand, I think our upbringing makes a big impact on our view of life. I was raised in a serious environment and I had an extreme sense of responsibility. I worried a lot about lifes events and had to always be productive and achieve excellence. I also carried the burden of everyone else on my shoulders. I always thought life had many rules to abide by. I always thought that you must take action, plan, be consciousness, work

hard, achieve a lot, earn well and support yourself. My world view was that life is filled with problems, stresses, struggles and obstacles. Who has time for silliness, goofing off, and immature behavior?

There are techniques we can do to become less serious and more playful. Kids are the best at having fun and making you laugh. They do simple and yet very silly things. Try to live in the moment, let go of the What if, let go of your emotional baggage, let go of the past and find joy in now and the present. You dont know what the future holds so constantly worrying about it does not change anything. I know this sounds very clich and easier said than done. Try to take care of your body. Sleep and eat well to strengthen your immune system. Its hard to be easy going when you are sick or exhausted. I also think its more challenging to be relaxed, mellow, easy going and cheerful when you have some physical or emotional pain. They occupy your mind and demand serious attention. Find time to play games. Any game that forces you to stop analyzing and intellectualizing all the time and instead focusing on playing and interacting with people is a great way to open yourself to some pleasure. Once the game is over, dont be a sore loser. It was just a game and not a monumental life event. Listen to jokes, try to crack some yourself, be teased and dont take it too personally.

Jokes are not there to be analyzed or to hurt you. They are meant to be funny and humoristic. Occasionally, there are things that we are more sensitive to that once poked at or joked about bring hurt and resentment. Those specifically can be discussed with others to let them know not to make fun of what triggers us. Watch funny movies and comedy shows. Be silly with yourself and laugh at yourself. Let loose and sing and dance out loud.

It seems that seriousness and happiness have a correlation. In one hand, to be serious and take life gravely builds character and teaches a sense of responsibility. But on the other hand, when practiced extremely, it wears you down like a lead armor that you carry at all times.

I dont know if some of you share similar values and opinions as me, but it bothers me when I share stressful and worrisome events with others and they dont see the gravity or the importance of the situation. Some people see life very simple and they laugh at themselves and situations as they occur. They always see the bigger picture.

Lately, I tend to place myself above all immature and frivolous things of life. I position myself on a pedestal in such ways. Dont misunderstand me, I dont do this to be arrogant and snobbish. So where does this come from? One explanation is that the ego likes to feel superior. I am taking myself superior to allow my ego

to feel important. But in fact, jokes and teasing does not diminish who I am. My true self does not vary or change with amusement and carefree joy. Dont get me wrong, my ego tries to resist letting go of my armor at any chance it gets, but once again, when I find myself around certain people, my core seeks some laughter, smiles, simplicity, ease and fluff.

I noticed that individuals that laugh a lot and are easy going are more flexible, more adventurous and they ride the wave of life like the wave of an ocean. Fewer things bother them, not all lifes circumstances are a big deal, and they get offended less.

If you are less serious, you worry less, enjoy life more, try new things more, laugh more, expose yourself more, connect with people more, and experience more memorable and significant moments. By always being serious, you miss out on lifes greatest joys, energy and zing. Lightening up takes the stress away, makes life more delightful and fosters creativity and enthusiasm.

www.lessordinaryliving.comwww.shakeoffthegrind.comwww.advicedatingish.comwww.dancingwithhapiness.comwww.wikihow.comwww.answeryahoo.com

Email: [email protected] :By: Sanam Sepehry

why are we so serious?

Publisher & Executive Editor: Mohammad Emady

Executive Director : Sasan Pasha Assistant Editor: Amir Ala Rahmani Assistant Manager: Sima Ahourai Layout Designer: Gelayol Rahmani Quality Assurance : Hossein Farkhrbakhsh

Photographer : Salar Shahnavaz, Alireza Hassani

Contributing Writers:

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Magazine may not be sold or reproduced in any form, either in part or in full, without the written consent of

the copyright owner.

Opinions expressed are the authors and do not reflect

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