DAY 1CHEST AND BICEPS

Exercise Sets RepsCHEST Bench Press5 10 ( ) 10 ( ) 8 ( ) 6 ( ) 6 ( )

Flat Dumbbell Press4 10 ( ) 10 ( ) 8 ( ) 6 ( )

Incline Bench Press4 10 ( ) 10 ( ) 8 ( ) 6 ( )

Flat Dumbbell Flies4 10 ( ) 10 ( ) 8 ( ) 6 ( )

Dumbbell Pullovers4 10 ( ) 10 ( ) 8 ( ) 6 ( )

BICEPS Barbell Curls4 10 ( ) 10 ( ) 8 ( ) 6 ( ) Seated Dumbbell Curls4 10 ( ) 10 ( ) 8 ( ) 6 ( )

Hammer Curls4 10 ( ) 10 ( ) 8 ( ) 6 ( )