December 27, 2020 - January 2, 2021 Sunnyside On-Campus Life Enrichment Opportunities

Schedule is subject to change. All updates will be posted to channel 970 and emailed to residents.

Thurs., Dec 31 New Year’s Eve 9:30 am Chaplain’s Message 10:15 am Seated Exercise Class 11 am Standing Strength Exercise Class 1:15 pm Seated Exercise Class

2 pm Sergei Prokofiev’s Peter and the Wolf

performed by Vancouver Symphony Orchestra 3:15 pm Chair Yoga 6:30 pm New Year’s Eve

Fri., Jan 1 New Year’s Day

8:35 am Chair Yoga

11 am Standing Strength Exercise Class

1 pm ‘Tis Winter from Meredith Chapel with

Miriam Clark

3:15 pm Seated Exercise Class

6:30 pm Sleepless in Seattle

Sat., Jan 2

10 am Seated Exercise Class 2 pm Understanding the Nature of God 3:30 pm Life: Challenges of Life 6 pm Miracle

TV Channel 971 Broadcast Schedule Sun., Dec 27

9 am Chapel Worship Service 1 pm Courageous

4 pm Vespers

6:45 pm Chapel Worship Service Rebroadcast

Mon., Dec 28

8:45 am Chair Stretch & Flow

9:30 am Tai Chi Basics 11 am Seated Exercise Class 3:15 pm Mat Yoga with Layna

4:15 pm Bonanza: Day of Reckoning

6:30 pm Hopalong Cassidy: Pirates on Horseback

Tues., Dec 29 8:35 am Chair Yoga 10 am Sunday Vespers Rebroadcast 10:45 am Seated Exercise Class 1:30 pm Seated Exercise Class

2:30 pm Resident Council Exec. Committee Town

Hall 3:30 pm Standing Strength Exercise with Vaniene 6:30 pm Love Actually

Wed., Dec 30 9:30 am Chair Stretch & Flow

10:30 am Campus Bible Study: The Gospel

According to John “THIS looks like trouble!” 1:15 pm Seated Exercise w/ Resistance Bands

2 pm Sunnyside Update

3:15 pm Mat Yoga with Cynthia

6:30 pm Joyeux Noel (Merry Christmas)

Live Exercise Classes Mondays

10:30 am Strength & Balance Plus SS 1 pm Mat Yoga with Cynthia (Cost: $5/person) SS

Tuesdays

9 am Seated Strength & Stretch AL

9:45 am Cardiovascular & Strength SS

11 am Standing Strength, Stretch & Balance SS

Wednesdays 9 am Seated Ab and Posture AL

10:30 am Strength & Balance Plus SS

1:15 pm Line Dancing SS

Thursdays 9:30 am Standing Strength, Stretch & Balance SS

3 pm Cardio Boxing Fundamentals SS

Friday

No live classes will be held this Friday, January 1, due to the New Year’s holiday. The Wellness staff wishes you a happy and healthy new year!

Events & Small Group Opportunities

Mon., Dec 28 1 pm Tech Club Assistance Day AL

Tu., Dec 29 & W., Dec 30

1:30 pm Movie Matinee: Hamilton * AL

* Sign up required. Call 8200/8201 or 8241to sign up. Sign ups open on Tuesdays at 10 am unless otherwise noted in the program’s description in this newsletter.

Zoom Video Conferencing Opportunities Th., Dec 31 1 pm Zoom Party

Fri., Jan 1 10:15 am Zoom Try & Train Session

AL - Allegheny Room, HL SS - Sunnyside Room

Wish to receive email updates about on-campus programs? Send an email to lerney@sunnyside.cc

to be put on our email distribution list.

For an up to date list of campus news & activities, please watch TV channel 970 or log in to Community Apps (residentapps.com)

Sun Dec 27

Mon Dec 28

Tues Dec 29

Wed Dec 30

Thurs Dec 31

Fri Jan 1

Sat Jan 2

9 am Chapel Worship Service (TV)

1 pm–3:09 pm Movie: Courageous (TV)

4 pm–4:30 pm Vespers (TV)

6:45 pm Chapel Worship Service Rebroadcast (TV)

8:45 am–9:15 am Chair Stretch & Flow (TV)

9:30-10:03 am Tai Chi Basics (TV)

10:30-11:15 am Strength & Balance Plus (SS)

11 am–11:30 am Seated Exercise Class (TV)

1 pm Tech Club Assistance Day (AL)

1 pm-2 pm Mat Yoga with Cynthia ($5 per person) (SS)

3:15 pm-4:15 pm Mat Yoga with Layna (TV)

4:15 pm-5:15 pm Bonanza: Day of Reckoning (TV)

6:30 pm-7:39 pm Hopalong Cassidy: Pirates on Horseback (TV)

8:35 am-9:20 am Chair Yoga (TV)

9 am–9:30 am Seated Strength & Stretch (AL)

9:45 am-10:30 am Cardio & Strength (SS)

10 am-10:30 am Sunday Vespers Rebroadcast (TV)

10:45 am-11:15 am Seated Exercise (TV)

11 am-11:30 am Standing Strength, Stretch & Balance (SS)

1:30 pm-4:10 pm Hamilton (AL) *

1:30 pm-2 pm Seated Exercise (TV)

2:30 pm-3:30 pm Resident Council Executive Committee Town Hall (TV)

3:30 pm-4:15 pm Standing Strength with Vaniene (TV)

6:30 pm-8:45 pm Love Actually (TV)

9 am-9:30 am Seated Ab and Posture (AL)

9:30 am-10 am Chair Stretch & Flow (TV)

10:30-11:30 am Campus Bible Study: The Gospel According to John (TV)

10:30–11:15 am Strength & Balance Plus (SS)

1:15 pm-1:45 pm Seated Exercise with Resistance Bands (TV)

1:15 pm– 2 pm Line Dancing (SS)

1:30 pm-4:10 pm Hamilton (AL) *

2 pm Sunnyside Update (TV)

3:15 pm-4:15 pm Mat Yoga with Cynthia (TV)

6:30 pm-8:26 pm Movie: Joyeux Noel (Merry Christmas) (TV)

9:30 am-9:45 am Chaplain’s Message (TV)

9:30 am-10 am Standing Strength, Stretch & Balance (SS)

10:15-10:45 am Seated Exercise (TV)

11 am-11:30 am Standing Strength Exercise (TV)

1 pm Zoom Party! (Z)

1:15 pm-1:45 pm Seated Exercise Class (TV)

2 pm-2:30 pm Peter and the Wolf (TV)

3 pm-3:30 pm Cardio Boxing Fundamentals (SS)

3:15 pm-4 pm Chair Yoga (TV)

6:30 pm-8:27 pm Movie: New Year’s Eve (TV)

8:35 am-9:20 am Chair Yoga (TV)

10:15 am Zoom Try & Train Session (Z)

11 am-11:30 am Standing Strength Exercise (TV)

1 pm ‘Tis Winter from Meredith Chapel with Miriam Clark (TV)

3:15 pm-3:45 pm Seated Exercise (TV)

6:30 pm–8:15 pm Movie: Sleepless in Seattle (TV)

10 am–10:30 am Seated Exercise (TV)

2 pm-3 pm Understanding the Nature of God– Book (TV)

3:30-4:13 pm Life: Challenges of Life (TV)

6 pm-8:16 pm Movie: Miracle (TV)

Sunday, December 27, 2020 - Saturday, January 2, 2021

For an up to date list of campus news and activities please watch TV channel 970 or log in to Community Apps.

* Sign up required. Call 8200/8201 or 8241

AL- Allegheny Room, HL SS- Sunnyside Room TV- TV Channel 971 Z- Zoom Video Conferencing

Zoom Party! Thursdays at 1 pm

Sign on to chat, joke and just have some social time. To join, click on this link:

https://us02web.zoom.us/j/88120678119?pwd=c054WEhWNG1Bd1E1bU4zOGZTRmVwQT09

Meeting ID: 881 2067 8119 Passcode: Sunny

Resident-Led Zoom Opportunities:

Zoom Try & Train Session Every Friday, 10:15 am- 11 am

Interested in using Zoom video conferencing but not sure how to start? Join the Tech Group to learn!

To join click on this link: https://us02web.zoom.usj/87990104391pwd=eDV

4SFJQbzJGN3IybFVwQjdRRTZEdz09

Meeting ID: 879 9010 4391 Passcode: Sunny

If you have any questions about Zoom programs, email Colleen Cahill-Landis at colleen.cahill@gmail.com

https://us02web.zoom.us/j/88120678119?pwd=c054WEhWNG1Bd1E1bU4zOGZTRmVwQT09https://us02web.zoom.us/j/88120678119?pwd=c054WEhWNG1Bd1E1bU4zOGZTRmVwQT09https://us02web.zoom.usj/87990104391pwd=eDV4SFJQbzJGN3IybFVwQjdRRTZEdz09https://us02web.zoom.usj/87990104391pwd=eDV4SFJQbzJGN3IybFVwQjdRRTZEdz09mailto:colleen.cahill@gmail.com?subject=Zoom%20

Programs & Updates Tech Club Assistance Day Monday, December 28, 1 pm Sunnyside Room Problems or questions with technology? Come for assistance with your computer, laptop, iPad, tablet, iPhone, or smart phone. All residents are welcome. Small group guidelines will be followed. Please wear a mask covering your nose and mouth.

Resident Council Executive Committee’s “Town Hall” Tuesday, December 29, 2:30 pm TV Channel 971 Tune in to view and participate in this month’s Resident Council Executive Committee's “Town Hall” meeting. During this televised Zoom meeting hear about the issues the Resident Council is currently working on, call in questions to the Executive Committee members and Sunnyside Executive Director Charlotte Sibold, and submit recommendations for additional topics for the Council to consider and look into. The plan is to conduct these "Town Hall Meetings" on a monthly basis to facilitate information flow in an effort to keep all residents informed.

Movie: Hamilton * Tuesday, December 29, 1:30 pm & Wednesday, December 30, 1:30 pm Allegheny/Blue Ridge Room, Highlands Here’s another chance to see this multi-award winning musical! Hamilton is the story of America then, told by America now. Featuring a score that blends hip-hop, jazz, R&B and Broadway, Hamilton has taken the story of American founding father Alexander Hamilton and created a revolutionary moment in theatre– a musical that has had a profound impact on culture, politics, and educations. Filmed at the Richard Rodgers Theatre on Broadway in June of 2016, the film transports its audience into the world of the Broadway show in a uniquely intimate way. (2020, PG-13, 160 min) Sign up required. Small group guidelines will be followed. Face masks must be worn during the entire program. Limited spaces are still available.

Campus Bible Study: The Gospel According to John: “THIS looks like trouble!” Wednesdays at 10:30 am TV Channel 971 Join Chaplain Pat Spears as we continue our in-depth study of: The Gospel According to John.

Sunnyside Update Wednesday, December 30, 2 pm TV Channel 971 Tune in for campus updates by Sunnyside Executive Director Charlotte Sibold and the Sunnyside Management team.

Sergei Prokofiev’s Peter and the Wolf performed by the Vancouver Symphony Orchestra Thursday, December 31, 2 pm TV Channel 971 Peter and the Wolf is a musical composition written by Sergei Prokofiev in 1936. The narrator tells a children's story, while the orchestra illustrates it. The Vancouver Symphony Orchestra's music director Bramwell Tovey does double duty as conductor and narrator in this delightfully entertaining performance.

‘Tis Winter from Meredith Chapel with Miriam Clark Friday, January 1, 1 pm TV Channel 971 Our seasonal offering of music this winter for the Christmas Season and to usher in the New Year.

Understanding the Nature of God: Conversations with God– “Join us as we Listen in to an Unusual Conversation” Saturday, January 2, 2 pm TV Channel 971 If you believe that God can do anything, then can God communicate with us in any way God chooses? We travel with one man who experiences God communicating through writing and answering all the questions author Neale Donald Walsch is asking of God.

* Sign up required. Call 8200/8201 or 8241to sign up.

Pharmacy Holiday Schedule The Sunnyside Pharmacy will be closed on Friday, January 1, 2021, in observance of New Year’s. Happy holidays!

Wellness Center New Year’s Schedule

Friday, January 1: The Wellness Center pool will be closed and all live exercise classes are cancelled due to the New Year’s holiday. Friday’s televised exercise classes will be broadcast on TV Channel 971 as scheduled.

On Friday, January 1, the main Wellness Center and the Highlands Fitness Studio will be open from

8 am to 8 pm for Independent Living Residents to use without an appointment.

The Sunnyside Wellness Team wishes you a healthy and happy New Year!

New Year’s Eve Thursday, December 31, 6:30 pm In this romantic comedy, the fates of a diverse group of New Yorkers are wound together on New Year's Eve -- including one expectant couple hoping their baby will be the first to be born in the Big Apple after midnight. (2011, PG-13, 117 min)

Sleepless in Seattle Friday, January 1, 6:30 pm Fate and a tenacious 8-year-old boy conspire to unite lovelorn widower Sam Baldwin (Tom Hanks) and unhappily engaged journalist Annie Reed (Meg Ryan) in this Oscar-nominated romantic comedy inspired by the 1957 classic An Affair to Remember. (1993, PG, 105 min)

Life: Challenges of Life Saturday, January 2, 3:30 pm This episode shows us how some animals have evolved new hunting, mating and parental techniques to help them survive the challenges of life. Four years in the making, Life was filmed over 3000 days, across every continent and presents 130 incredible stories from the frontiers of the natural world. (2009, PG, 43 min)

Miracle Saturday, January 2, 6 pm Focused on achieving the impossible -- defeating the Soviet Union's unbeaten hockey team at the 1980 Winter Olympics -- brash U.S. hockey coach Herb Brooks (Kurt Russell) unites a motley group of college athletes and turns them into a force to be reckoned with. (2004, PG, 136 min)

Courageous Sunday, December 27, 1 pm Despite showing bravery on the job, a group of law enforcement officers find themselves undone when tragedy strikes at home in this social drama. With the aid of their beliefs, however, the men find a deeper well of courage in their hearts. (2011, PG-13, 129 min)

Bonanza: Day of Reckoning Monday, December 28, 4:15 pm Bigoted Ike Daggett takes action when Ben gives an Indian and his wife a plot of land after the Indian saves his life. (1960, TV-G, 60 min)

Hopalong Cassidy: Pirates on Horseback Monday, December 28, 6:30 pm Hopalong Cassidy (William Boyd) and his sidekicks (Russell Hayden, Andy Clyde) save a gold miner's daughter from a gambler. (1941, 69 min)

Love Actually Tuesday, December 29, 6:30 pm Writer-director Richard Curtis's charming treatise on romance and relationships is an all-star ensemble comedy that tells 10 separate (but intertwining) London love stories, leading up to a spirited climax on Christmas Eve. (2003, R, 135 min)

Joyeux Noel (Merry Christmas) Wednesday, December 30, 6:30 pm As French, Scottish and German soldiers prepare to open their presents on Christmas Eve 1914, a momentous event occurs that changes the destinies of four people: an Anglican priest, a French lieutenant, a world-class tenor and his soprano lover. (2005, PG-13, 116 min)

TV Channel 971 Movies

Wellness Center Updates Wellness Center Pool *

Open Monday through Friday: 12:30 pm– 4:15 pm

Time slots are 45 minute in length. * Sign up is required. Call 8200/8201 or 8276 to sign

up. For on-campus transportation, please call ext. 8213.

Main Wellness Center & Highlands Fitness Studio

Independent Living Residents can use the indoor fitness equipment in the main Wellness Center without an

appointment from 8 am to 8 pm, 7 days a week.

Residents will still need to be screened at the lobby, disinfect equipment before and after use and maintain

social distancing. Masks must be worn at all times other than during exercise. Residents should leave

through the Corson Lobby immediately following their exercise session and should not visit any other location

in the building.

The Highlands Fitness Studio continues to be available for use by Village and Glen Residents from 8 am to 8 pm, no appointment necessary. One household is

permitted to use the Highlands Fitness Studio at a time.

Massage Therapy Services Massage Therapy Services can be scheduled by

contacting massage therapists directly: Angel Williams at (540) 830-0393 or Shannon Lundy at (240) 602-5695 COVID-19 mask wearing and health & safety protocols

must be followed. Call 8213 for on-campus transportation.

Fitness Testing

Contact the Sunnyside Wellness Center (8276) to schedule a Fitness Testing appointment. Fitness

Testing will assess your muscular strength, agility, balance and more! Take advantage of this opportunity to evaluate your current fitness ability and receive an

individual progress report on your results.

See page 3 for the Wellness Department’s

New Year’s holiday schedule.