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DECEMBER AEROBICS SCHEDULE
5:30-6:30 am 6:00-8:00 am
8:15-8:45 am 9:00-10:00 am
9:00-9:45 am 10:00-10:55 am
10:00-10:45 am 11:00-12:00 pm
4:45-5:30 pm 1:00-3:00 pm
5:30-6:15 pm 4:45-5:30 pm
6:30-7:30 pm
7:30-8:30
5:30-6:30 am
4:45 - 5:30 PM
5:30-6:30 pm
6:30-7:15 pm
8:15-8:45 am 9:00-10:00 am
9:00-9:45 am
10:00-10:55 am
4:45-5:30 pm 11:10 -12:00 pm
5:30-6:15
6:30-7:30 pm
7:30-8:30 pm
5:30-6:30 am 6:00-8:00 am
9:00-10:00 am 9:00-10:00 am
11:00-11:50 am
1:00 - 3:00 PM
6:30-7:30 pm 6:00-8:00 PM
9:00-10:00 AM
10:00-10:55 AM
10:00-10:45 pm 11:00 - 12:00 PM
8:30am-10:30am
* NCWA No Child Watch Available for this class.
NO CLASSES DECEMBER 23rd 2019 - January 1st 2020. Classes will resume January 2nd 2020
Pound® 10:00-10:45 am Brandy
Yoga
Octane CoachOCTANE CIRCUIT
Spin & Strength Cameron
Pilates Fit 10:00-11:00 am Brandy
KIDS FIT Gail
Brandy
Barre Basics Haley
Barre Basics 5:30 - 6:30 PM Jenna
Yoga Kim
Tuesday
Line Dancing Gail
Kim
Boot Camp 5:30-6:30 pm
Butts -N- Guts
Y-Fit Andy
Cardio & Strength
Power Ride Amy S
Wednesday
Tabata
Jessie
Yoga 11:00-11:50 am Terrie
9:00-9:45 am Brandy
Nicki Yoga
Sculpt Silver Sneakers: Low
Impact Aerobics10:05-10:50 am
Terrie
Sunday
Monday
Cardio Kickboxing Gail
Nicki
Cardio & Tone Nicki
Tabata
KimLow Impact Circuit
GROUP EX. 1 GROUP EX. 2
OCTANE CIRCUIT Octane Coach
Yoga Fusion
Y-Fit Andy
Step & Sculpt Kelsey
Cardio Burn Brandy
Gail
Step I & Strength Nicki
OCTANE CIRCUIT Octane Coach
Low Impact Circuit Kim
Cardio Surprise
Yoga
Low Impact Circuit Kim
Friday
Yoga
Boot Camp 5:30-6:20 pm Gail
Octane CoachOCTANE CIRCUIT
OCTANE CIRCUIT
Barre Basics 4:45-5:30 pm Haley
Y-Fit
Yoga Fusion
Octane Coach
Brandy
Yoga 12:15 - 1:15 Monika
Silver Sneakers: Low
Imact Aerobics10:10- 10:50 am Terrie
Gail
Octane Coach
Gail
Kim
Brandy
Andy
Step & Sculpt Kelsey
Jump-N-Pump Jessie
OCTANE CIRCUIT
Sculpt Brandy Yoga Terrie
9:00-10:00 am Terrie
Terrie
Line Dancing
Thursday
Saturday
Pound®
Gail
Brandy
Yoga Fusion
Nicki9:00-9:50 pmCore
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TABATA
Childwatch Hours: Fitness Center Hours:Monday 8:30am -12:00pm & 4:30 - 8:30pm Monday - Thursday 5:00 am - 10:00 pm
Tuesday 8:30am - 12:00pm & 4:00 - 8:00pm Friday 5:00 am - 8:00 pm
Wednesday 8:30am-12:00pm & 4:30-8:30pm Saturday 7:00 am - 6:00 pm
Thursday 8:30am - 12:00pm & 4:00 - 8:00pm Sunday 1:00 pm - 7:00 pm
Friday 8:30am - 12:00pm & 4:00 - 7:00pm
Saturday 9:00am - 12:30pm
GENTLE FLOW YOGA: Is open to all levels and abilities and is especially great for beginners or those searching for the therapeutic
benefits of yoga. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you
feeling great.
YOGA FUSION: Advanced, high impact yoga class mixed with cardio, strength training and flexibility.
One of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will
blast the calories and provide noticeable results in a short amount of time.
LOW IMPACT AEROBICS: Not to be confused with easy or ineffective, low-impact exercise is a great option for challenging the
whole body—without all the stress.
STEP I: This class offers creative step routines that build cardiovascular endurance and burn excess fat at a fast rate. 132-138BPM
STEP II: This class offers creative step routines that build cardiovascular endurance and burn excess fat at a faster rate. 138-144
BPM
YOGA: Emphasis will be placed on proper breathing, correct body alignment, core stability and increased muscle awareness. This is a
no-impact, progressive workout that builds in intensity as you improve your flexibility. The functional and integrated nature of
movement that your body was born with will be enhanced.
*WE ARE ALWAYS LOOKING FOR NEW EXCITING CLASSES AND INSTRUCTORS CONTACT RICHARD SHONIKER AT [email protected]
POWER PILATES: An upbeat class incorporating pilates exercises with weights, cardio, strength training and flexibility.
HIIT: These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.
JUMP N PUMP: A full body, high intensity interval workout incorporating cardio, plyometric exercises and strength training
POWER SCULPT: This class includes muscle conditioning for every area of the body using various types of equipment.
Y-Fit: This intermediate/advanced class combines high intensity interval training with muscle conditioning. Come prepared to work
hard and be pushed to your highest potential! Not recommended for beginners.
SPIN & STRENGTH: This high energy class combines fat burning intervals on the bike with toning and strength training exercises for a
great full body workout.
KICKBOXING: This class takes kicking and punching drills and sets them to music to create a fast-paced, high-intensity class that
scorches calories and builds cardiovascular fitness. KIDS FIT CLUB: You are never too young to start a healthy lifestyle. Variety is the key to success in this always fun kid's fitness
class. Our trained staff will help your child have a great time while exercising and learning about a healthy lifestyle.
WATER AEROBICS: This is an energetic, fun, shallow water fitness class with low impact, designed for any level of fitness, including
beginners. Get a full-body workout, including cardiovascular, strength abdominal work and a cool down.
POWER-RIDE: This indoor cycling class offers a combination of strength and endurance training through hill climbs, sprints and
athletic drills.
CDF LIVE: More than just crunches it is a toatl blast. Working the core from the inside, outside, backside, and frontside. Short drill
based exercises diliverd in Boot Camp style.
BOOT CAMP: This action-packed class includes agility exercises, cardio drills, fun partner relays, sports conditioning circuits,
plyometrics, full-body resistance training, hill sprints, stair climbs, active group games and creative exercise challenges.
BARRE INTENSITY: combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to
fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make
every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished.
BUTTS ‘N GUTS: This high intensity class targets two specific areas. Can you guess which? Join us for this class designed to shape
and sculpt your abs, glutes and back. Balance, core stabilization and muscle specific exercises will tighten and strengthen your core.
CARDIO SURPRISE: With a different cardio workout each week, this class is guaranteed to give you a total body workout.
BARRE BASICS: Mixes elements of pilates, dance, yoga and functional training set to motivating music and designed to produce a lean, sculpted
look.
CLASS DISCRITIONS:
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
INSTRUCTOR
12:00 PM – 2:00 PM Lap Swim
12:15 PM- 1:15 PM Water Aerobics
12:00 PM – 2:00 PM Lap Swim
1:00 PM- 2:00 PM Water Aerobics
7:00 PM- 8:00 PM Lap Swim
12:00 PM – 2:00 PM Lap Swim
12:15 PM- 1:15 PM Water Aerobics
7:00 PM- 8:00 PM Lap Swim
12:00 PM – 2:00 PM Lap Swim
1:00 PM- 2:00 PM Water Aerobics
7:00 PM- 8:00 PM Lap Swim
12:15 PM- 1:00 PM Water Aerobics
12:00 PM – 2:00 PM Lap Swim
Lifeguard
Lifeguard Pool (Westover Rd.)
Kim
Pool (Westover Rd.)
Lifeguard
Pool (Westover Rd.)
Lifeguard Pool (Westover Rd.)
WATER AEROBICS/LAP SWIM
Friday
Lifeguard Pool (Westover Rd.)
Lifeguard Pool (Westover Rd.)
Shannon Pool (Westover Rd.)
Shannon Pool (Westover Rd.)
40 and Below dont go 41 and up suit up
CLASSMonday
Tuesday
Wednesday
LOCATIONTIME
Thursday
Pool (Westover Rd.)
Pool (Westover Rd.)
Shannon Pool (Westover Rd.)
Kim
Lifeguard Pool (Westover Rd.)
Lifeguard Pool (Westover Rd.)
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]
DECEMBER AEROBICS SCHEDULE
TIFTAREA YMCA 1657 S Carpenter Rd Tifton GA 31795 229.391.9622 [email protected]