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WEEK 1 MEAL PLAN
WEEKS WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8
WORKOUTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS
WORKOUT #1
WORKOUT #2
WORKOUT #3
WORKOUT #4
BONUS POINT
YOUR TOTAL YOUR FINAL TOTAL =
YOUR FRIEND/ PARTNERS TOTAL
THEIR FINAL TOTAL =
4 POINTS BOOT CAMP BLAST, SCULPT IT
3 POINTS RESIST-DED, POWER SESSION, SPEED SESSION, FRIEND WORKOUT
2 POINTS LOW IMPACT, WEEKLY CHALLENGE, 20 MIN+ RUN
1 POINT 5 MIN AB WORKOUT, WALK, CYCLE OR A NON-DEDIKATE WORKOUT
BONUS POINT (1 POINT) SEE THE WEEKLY EMAIL OR INSTA-STORY FOR THE DETAILS
DEDIKATE WITH A MATE – WORKOUT POINTS TRACKER
________________________ (YOUR NAME HERE) VS________________________ (YOUR FRIENDS NAME HERE) WHAT IS AT STAKE? _____________________________________
POINTS:
WWW.KATEIVEYFITNESS.CO.NZ
INSTAGRAM AND FACEBOOK @KATEIVEYFITNESS
WEEKS WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8
WORKOUTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS
WORKOUT #1
WORKOUT #2
WORKOUT #3
WORKOUT #4
BONUS POINT
YOUR TOTAL YOUR FINAL TOTAL =
YOUR FRIEND/ PARTNERS TOTAL
THEIR FINAL TOTAL =
4 POINTS BOOT CAMP BLAST, SCULPT IT
3 POINTS RESIST-DED, POWER SESSION, SPEED SESSION, FRIEND WORKOUT
2 POINTS LOW IMPACT, WEEKLY CHALLENGE, 20 MIN+ RUN
1 POINT 5 MIN AB WORKOUT, WALK, CYCLE OR A NON-DEDIKATE WORKOUT
BONUS POINT (1 POINT) SEE THE WEEKLY EMAIL OR INSTA-STORY FOR THE DETAILS
DEDIKATE WITH A MATE – WORKOUT POINTS TRACKER
________________________ (YOUR NAME HERE) VS________________________ (YOUR FRIENDS NAME HERE) WHAT IS AT STAKE? _____________________________________
POINTS:
WWW.KATEIVEYFITNESS.CO.NZ
INSTAGRAM AND FACEBOOK @KATEIVEYFITNESS
MON TUE WED THU FRI SAT SUN
Carrot Cake Overnight Oats
Poached Eggs, Garlic Mushrooms and
Spinach
Toasted Muesli, Fruit and ½ Cup of
Preferred Milk
Quick Scrambled Eggs with Mushrooms
and Spinach on Wholegrain Toast
Toasted Muesli, Fruit and ½ Cup of
Preferred Milk
Herby Corn and Courgette Fritters Frittata
1 handful of trail mix and piece of fruit
Vege sticks and Beetroot and Garlic
Dip
1 handful of trail mix and piece of fruit
Vege sticks and Beetroot and Garlic
Dip
1 handful of trail mix and piece of fruit Green Smoothie Berry Smoothie Bowl
Warm Quinoa Salad Leftover Sweet Potato Nachos
Leftover Vietnamese Chicken Salad
Leftover Marinated Japanese Beef
Leftover Green Chicken Curry Green Salad Make Chicken Soup
Green Smoothie Berry Smoothie Bowl Banana Nut Smoothie Green Smoothie Banana Nut Smoothie Make Seed Slice and eat a piece
White Bean Dip and vege sticks
Sweet Potato Nachos Vietnamese Chicken Salad
Marinated Japanese Beef
Green Chicken Curry with vegetables
Dukkah Fish and Kumara Salad
Creamy Spinach Chicken
Rump Roast with veges
DEDIKATE Normal Meal Plan
WEEK 2 MEAL PLAN
WEEKS WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8
WORKOUTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS
WORKOUT #1
WORKOUT #2
WORKOUT #3
WORKOUT #4
BONUS POINT
YOUR TOTAL YOUR FINAL TOTAL =
YOUR FRIEND/ PARTNERS TOTAL
THEIR FINAL TOTAL =
4 POINTS BOOT CAMP BLAST, SCULPT IT
3 POINTS RESIST-DED, POWER SESSION, SPEED SESSION, FRIEND WORKOUT
2 POINTS LOW IMPACT, WEEKLY CHALLENGE, 20 MIN+ RUN
1 POINT 5 MIN AB WORKOUT, WALK, CYCLE OR A NON-DEDIKATE WORKOUT
BONUS POINT (1 POINT) SEE THE WEEKLY EMAIL OR INSTA-STORY FOR THE DETAILS
DEDIKATE WITH A MATE – WORKOUT POINTS TRACKER
________________________ (YOUR NAME HERE) VS________________________ (YOUR FRIENDS NAME HERE) WHAT IS AT STAKE? _____________________________________
POINTS:
WWW.KATEIVEYFITNESS.CO.NZ
INSTAGRAM AND FACEBOOK @KATEIVEYFITNESS
WEEKS WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8
WORKOUTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS
WORKOUT #1
WORKOUT #2
WORKOUT #3
WORKOUT #4
BONUS POINT
YOUR TOTAL YOUR FINAL TOTAL =
YOUR FRIEND/ PARTNERS TOTAL
THEIR FINAL TOTAL =
4 POINTS BOOT CAMP BLAST, SCULPT IT
3 POINTS RESIST-DED, POWER SESSION, SPEED SESSION, FRIEND WORKOUT
2 POINTS LOW IMPACT, WEEKLY CHALLENGE, 20 MIN+ RUN
1 POINT 5 MIN AB WORKOUT, WALK, CYCLE OR A NON-DEDIKATE WORKOUT
BONUS POINT (1 POINT) SEE THE WEEKLY EMAIL OR INSTA-STORY FOR THE DETAILS
DEDIKATE WITH A MATE – WORKOUT POINTS TRACKER
________________________ (YOUR NAME HERE) VS________________________ (YOUR FRIENDS NAME HERE) WHAT IS AT STAKE? _____________________________________
POINTS:
WWW.KATEIVEYFITNESS.CO.NZ
INSTAGRAM AND FACEBOOK @KATEIVEYFITNESS
MON TUE WED THU FRI SAT SUN
Frittata Warrior OmeletteToasted Muesli,
Fruit and ½ Cup of Preferred Milk
Warrior OmeletteToasted Muesli,
Fruit and ½ Cup of Preferred Milk
Green Pancakes with poached egg Frittata
White Bean Dip and vege sticks
White Bean Dip and vege sticks Seed Slice 1 x Handful of Trail Mix Seed Slice 1 x Handful of Trail Mix
and a piece of fruit Green Smoothie
Leftover Roast Beef and vegetables
Chicken Soup and 1 Slice of Wholegrain
Toast
Leftover Jerk Chicken and Green Salad
Leftover Thai Satay Beef and Cauliflower
Rice
Leftover Spaghetti and Prawns and
Green salad
Leftover Sesame Chicken Stir fry and
brown rice
Mean Green Soup with 1 slice of
wholegrain toast
Banana Nut Smoothie Berry Smoothie Bowl Green Smoothie Banana Nut Smoothie Green Smoothie Berry Smoothie Bowl Make Seed Slice and eat a piece
Farro Salad Juicy Jerk Chicken and Kumara Salad
Thai Satay Beef with cauliflower rice Spaghetti and Prawns Sesame Chicken Stir
fry with Brown RiceSalmon Avocado Poke
Bowls Kumara Bun Burgers
DEDIKATE Normal Meal Plan
WEEK 3 MEAL PLAN
WEEKS WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8
WORKOUTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS
WORKOUT #1
WORKOUT #2
WORKOUT #3
WORKOUT #4
BONUS POINT
YOUR TOTAL YOUR FINAL TOTAL =
YOUR FRIEND/ PARTNERS TOTAL
THEIR FINAL TOTAL =
4 POINTS BOOT CAMP BLAST, SCULPT IT
3 POINTS RESIST-DED, POWER SESSION, SPEED SESSION, FRIEND WORKOUT
2 POINTS LOW IMPACT, WEEKLY CHALLENGE, 20 MIN+ RUN
1 POINT 5 MIN AB WORKOUT, WALK, CYCLE OR A NON-DEDIKATE WORKOUT
BONUS POINT (1 POINT) SEE THE WEEKLY EMAIL OR INSTA-STORY FOR THE DETAILS
DEDIKATE WITH A MATE – WORKOUT POINTS TRACKER
________________________ (YOUR NAME HERE) VS________________________ (YOUR FRIENDS NAME HERE) WHAT IS AT STAKE? _____________________________________
POINTS:
WWW.KATEIVEYFITNESS.CO.NZ
INSTAGRAM AND FACEBOOK @KATEIVEYFITNESS
WEEKS WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8
WORKOUTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS
WORKOUT #1
WORKOUT #2
WORKOUT #3
WORKOUT #4
BONUS POINT
YOUR TOTAL YOUR FINAL TOTAL =
YOUR FRIEND/ PARTNERS TOTAL
THEIR FINAL TOTAL =
4 POINTS BOOT CAMP BLAST, SCULPT IT
3 POINTS RESIST-DED, POWER SESSION, SPEED SESSION, FRIEND WORKOUT
2 POINTS LOW IMPACT, WEEKLY CHALLENGE, 20 MIN+ RUN
1 POINT 5 MIN AB WORKOUT, WALK, CYCLE OR A NON-DEDIKATE WORKOUT
BONUS POINT (1 POINT) SEE THE WEEKLY EMAIL OR INSTA-STORY FOR THE DETAILS
DEDIKATE WITH A MATE – WORKOUT POINTS TRACKER
________________________ (YOUR NAME HERE) VS________________________ (YOUR FRIENDS NAME HERE) WHAT IS AT STAKE? _____________________________________
POINTS:
WWW.KATEIVEYFITNESS.CO.NZ
INSTAGRAM AND FACEBOOK @KATEIVEYFITNESS
MON TUE WED THU FRI SAT SUN
Buckwheat Granola, apple and cinnamon
Quick Scrambled Eggs, mushrooms,
spinach on wholegrain toast
Buckwheat Granola, apple and cinnamon Warrior Omelette Buckwheat Granola,
apple and cinnamon Baked Spanish Eggs Warrior Omelette
Beetroot and Garlic Dip and vege sticks
Beetroot and Garlic Dip and vege sticks Seed Slice 1 x Handful of Trail Mix Seed Slice 1 x handful of Trail Mix
and a piece of fruit Green Smoothie
Leftover Kumara Bun Burger
Leftover Yellow Chickpea Curry
Leftover Almond Crusted Chicken
Tenders and salad
Leftover BBQ Lamb Chops and Eggplant
Salad
Quick Scrambled Eggs, mushrooms,
spinach on wholegrain toast
Leftover Beef StirfryLeftover Kumara
Chips, green salad and tin of tuna.
Banana Nut Smoothie Seed Slice Green Smoothie Seed Slice Banana Nut SmoothieMake Broccoli & Mint
Pesto and eat with vege sticks
Make Peanut Butter Bliss Balls and eat two
Yellow Chickpea Curry Almond Crusted Chicken Tenders
BBQ Lamb Chops and Eggplant Salad
Glazed Ginger Fish with Greens and
Coconut RiceAngus Beef Stirfry Cajun Fish, Salad and
Kumara Chips
Roast Chicken and Veges 2 kumara, onion, pumpkin
and beetroot
DEDIKATE Normal Meal Plan
WEEK 4 MEAL PLAN
WEEKS WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8
WORKOUTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS
WORKOUT #1
WORKOUT #2
WORKOUT #3
WORKOUT #4
BONUS POINT
YOUR TOTAL YOUR FINAL TOTAL =
YOUR FRIEND/ PARTNERS TOTAL
THEIR FINAL TOTAL =
4 POINTS BOOT CAMP BLAST, SCULPT IT
3 POINTS RESIST-DED, POWER SESSION, SPEED SESSION, FRIEND WORKOUT
2 POINTS LOW IMPACT, WEEKLY CHALLENGE, 20 MIN+ RUN
1 POINT 5 MIN AB WORKOUT, WALK, CYCLE OR A NON-DEDIKATE WORKOUT
BONUS POINT (1 POINT) SEE THE WEEKLY EMAIL OR INSTA-STORY FOR THE DETAILS
DEDIKATE WITH A MATE – WORKOUT POINTS TRACKER
________________________ (YOUR NAME HERE) VS________________________ (YOUR FRIENDS NAME HERE) WHAT IS AT STAKE? _____________________________________
POINTS:
WWW.KATEIVEYFITNESS.CO.NZ
INSTAGRAM AND FACEBOOK @KATEIVEYFITNESS
WEEKS WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8
WORKOUTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS
WORKOUT #1
WORKOUT #2
WORKOUT #3
WORKOUT #4
BONUS POINT
YOUR TOTAL YOUR FINAL TOTAL =
YOUR FRIEND/ PARTNERS TOTAL
THEIR FINAL TOTAL =
4 POINTS BOOT CAMP BLAST, SCULPT IT
3 POINTS RESIST-DED, POWER SESSION, SPEED SESSION, FRIEND WORKOUT
2 POINTS LOW IMPACT, WEEKLY CHALLENGE, 20 MIN+ RUN
1 POINT 5 MIN AB WORKOUT, WALK, CYCLE OR A NON-DEDIKATE WORKOUT
BONUS POINT (1 POINT) SEE THE WEEKLY EMAIL OR INSTA-STORY FOR THE DETAILS
DEDIKATE WITH A MATE – WORKOUT POINTS TRACKER
________________________ (YOUR NAME HERE) VS________________________ (YOUR FRIENDS NAME HERE) WHAT IS AT STAKE? _____________________________________
POINTS:
WWW.KATEIVEYFITNESS.CO.NZ
INSTAGRAM AND FACEBOOK @KATEIVEYFITNESS
MON TUE WED THU FRI SAT SUN
Buckwheat Granola with pear and
cinnamon
Egg Burrito (half recipe)
Buckwheat Granola with pear and
cinnamon
Egg Burrito (half recipe)
Buckwheat Granola with pear and
cinnamonGreen Pancakes Frittata
Broccoli & Mint Pesto and vege sticks
Broccoli & Mint Pesto and vege sticks
2x Peanut Butter Bliss Balls 1 x handful of Trail Mix 2x Peanut Butter Bliss
Balls1 x handful of Trail Mix
and a piece of fruit Green Smoothie
Leftover Roast Chicken and vege
salad
Leftover Vietnamese Chicken Salad
Leftover Garlic Steak, Kumara Mash and
green salad
Leftover Fish and Potato Pie and green
salad
Leftover Chicken Mushroom Courgetti Leftover Falafel Wrap Warm Quinoa Salad
Banana Nut Smoothie Berry Smoothie Bowl Green Smoothie Banana Nut Smoothie Green Smoothie Berry Smoothie Bowl Make Nut Bar and eat one piece
Vietnamese Chicken Salad (use leftover
chicken)
Steak with Garlic Mushrooms and Mash
Fish and Potato Pie, serve with a green
salad
Chicken Mushroom Cougetti Falafel Wraps Steamed Fish and
Spring Greens
Slow Cooked Spiced Lamb Serve with roast vegetables, red onion, courgette, eggplant
and capsicum
DEDIKATE Normal Meal Plan
WEEK 5 MEAL PLAN
WEEKS WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8
WORKOUTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS
WORKOUT #1
WORKOUT #2
WORKOUT #3
WORKOUT #4
BONUS POINT
YOUR TOTAL YOUR FINAL TOTAL =
YOUR FRIEND/ PARTNERS TOTAL
THEIR FINAL TOTAL =
4 POINTS BOOT CAMP BLAST, SCULPT IT
3 POINTS RESIST-DED, POWER SESSION, SPEED SESSION, FRIEND WORKOUT
2 POINTS LOW IMPACT, WEEKLY CHALLENGE, 20 MIN+ RUN
1 POINT 5 MIN AB WORKOUT, WALK, CYCLE OR A NON-DEDIKATE WORKOUT
BONUS POINT (1 POINT) SEE THE WEEKLY EMAIL OR INSTA-STORY FOR THE DETAILS
DEDIKATE WITH A MATE – WORKOUT POINTS TRACKER
________________________ (YOUR NAME HERE) VS________________________ (YOUR FRIENDS NAME HERE) WHAT IS AT STAKE? _____________________________________
POINTS:
WWW.KATEIVEYFITNESS.CO.NZ
INSTAGRAM AND FACEBOOK @KATEIVEYFITNESS
WEEKS WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8
WORKOUTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS
WORKOUT #1
WORKOUT #2
WORKOUT #3
WORKOUT #4
BONUS POINT
YOUR TOTAL YOUR FINAL TOTAL =
YOUR FRIEND/ PARTNERS TOTAL
THEIR FINAL TOTAL =
4 POINTS BOOT CAMP BLAST, SCULPT IT
3 POINTS RESIST-DED, POWER SESSION, SPEED SESSION, FRIEND WORKOUT
2 POINTS LOW IMPACT, WEEKLY CHALLENGE, 20 MIN+ RUN
1 POINT 5 MIN AB WORKOUT, WALK, CYCLE OR A NON-DEDIKATE WORKOUT
BONUS POINT (1 POINT) SEE THE WEEKLY EMAIL OR INSTA-STORY FOR THE DETAILS
DEDIKATE WITH A MATE – WORKOUT POINTS TRACKER
________________________ (YOUR NAME HERE) VS________________________ (YOUR FRIENDS NAME HERE) WHAT IS AT STAKE? _____________________________________
POINTS:
WWW.KATEIVEYFITNESS.CO.NZ
INSTAGRAM AND FACEBOOK @KATEIVEYFITNESS
MON TUE WED THU FRI SAT SUN
1 piece of Frittata 1 piece of FrittataHome Made Muesli, Fruit and ½ Cup of
Preferred MilkWarrior Omelette
Home Made Muesli, Fruit and ½ Cup of
Preferred MilkGreen Pancakes Smoked Salmon and
Egg Slice
Nut Bar 1 x handful of Trail Mix Nut Bar 1 x Handful of Trail Mix Nut Bar 1 x Handful of Trail Mix and a piece of fruit Green Smoothie
Leftover Quinoa Salad and SpicedLamb
Leftover Quinoa Salad and Spiced Lamb (if you don’t have lamb left add a small tin of
tuna)
Leftover Cauliflower Rice Burrito Bowl Leftover Lamb Salad Leftover Fish Tacos Leftover Butter
Chicken Easy Tuna Salad
Banana Nut Smoothie Berry Smoothie Bowl Green Smoothie Banana Nut Smoothie Green Smoothie Berry Smoothie Bowl Make Raspberry Bliss Balls
Chilli Con Carne Cauliflower Rice Burrito Bowl Lamb Salad Fish Tacos Butter Chicken BBQ Steak and Vege
KebabsHome made Courette
Crust Pizza
DEDIKATE Normal Meal Plan
DEDIKATE Normal Meal PlanWEEK 6 MEAL PLAN
WEEKS WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8
WORKOUTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS
WORKOUT #1
WORKOUT #2
WORKOUT #3
WORKOUT #4
BONUS POINT
YOUR TOTAL YOUR FINAL TOTAL =
YOUR FRIEND/ PARTNERS TOTAL
THEIR FINAL TOTAL =
4 POINTS BOOT CAMP BLAST, SCULPT IT
3 POINTS RESIST-DED, POWER SESSION, SPEED SESSION, FRIEND WORKOUT
2 POINTS LOW IMPACT, WEEKLY CHALLENGE, 20 MIN+ RUN
1 POINT 5 MIN AB WORKOUT, WALK, CYCLE OR A NON-DEDIKATE WORKOUT
BONUS POINT (1 POINT) SEE THE WEEKLY EMAIL OR INSTA-STORY FOR THE DETAILS
DEDIKATE WITH A MATE – WORKOUT POINTS TRACKER
________________________ (YOUR NAME HERE) VS________________________ (YOUR FRIENDS NAME HERE) WHAT IS AT STAKE? _____________________________________
POINTS:
WWW.KATEIVEYFITNESS.CO.NZ
INSTAGRAM AND FACEBOOK @KATEIVEYFITNESS
WEEKS WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8
WORKOUTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS W/O TYPE
PTS
WORKOUT #1
WORKOUT #2
WORKOUT #3
WORKOUT #4
BONUS POINT
YOUR TOTAL YOUR FINAL TOTAL =
YOUR FRIEND/ PARTNERS TOTAL
THEIR FINAL TOTAL =
4 POINTS BOOT CAMP BLAST, SCULPT IT
3 POINTS RESIST-DED, POWER SESSION, SPEED SESSION, FRIEND WORKOUT
2 POINTS LOW IMPACT, WEEKLY CHALLENGE, 20 MIN+ RUN
1 POINT 5 MIN AB WORKOUT, WALK, CYCLE OR A NON-DEDIKATE WORKOUT
BONUS POINT (1 POINT) SEE THE WEEKLY EMAIL OR INSTA-STORY FOR THE DETAILS
DEDIKATE WITH A MATE – WORKOUT POINTS TRACKER
________________________ (YOUR NAME HERE) VS________________________ (YOUR FRIENDS NAME HERE) WHAT IS AT STAKE? _____________________________________
POINTS:
WWW.KATEIVEYFITNESS.CO.NZ
INSTAGRAM AND FACEBOOK @KATEIVEYFITNESS
MON TUE WED THU FRI SAT SUN
Smoked Salmon and Egg Slice
Smoked Salmon and Egg Slice
Home Made Muesli, Fruit and ½ Cup of
Preferred MilkWarrior Omelette
Home Made Muesli, Fruit and ½ Cup of
Preferred Milk
Overnight Carrot Cake Oats Brunch Salad
Edamame Pot 2 x Raspberry Bliss Balls Edamame Pot 2 x Raspberry Bliss
Balls2 x Raspberry Bliss
Balls Handfull of Trail Mix Green Smoothie
Leftover Courgette Pizza
Leftover Vegetarian Power Bowl
Leftover Lamb Meatballs and
Couscous
Leftover Mexican Streetcorn Salad
Leftover Dukkak Fish and kumara salad
Leftover Chicken Stirfry Leftover Moussaka
Banana Nut Smoothie Berry Smoothie Bowl Green Smoothie Banana Nut Smoothie Green Smoothie Berry Smoothie Bowl Make Fruit and Nut Slice
Vegetarian Power Bowl
Greek Lamb Meatballs with Quinoa
Mexican Streetcorn Salad
Dukkah Fish and Kumara salad
Sesame Chicken Stirfry Moussaka Mexican Pulled Pork
Burrito
