Defiance Area YMCA Gymstars

For More Information, including class times and pricing, please stop in to the Motion Center or contact Kellye Kroeckel at kkroeckel@defianceymca.org or 419-784-4747.

Defiance Area YMCA Gymstars

Fall Gymnastic Class Schedule

Fall Schedule Begins Tuesday, September 5, 2017

Monday Tuesday Wednesday Thursday Member Nonmember

Preschool Classes

Rollie Pollies 10:00-10:30am 5:30-6:00pm $15 $30

walking -3 years

Tumble Bugs 10:45-11:30am 4:30-5:15pm 5:30-6:15pm $24 $48 3 years

(potty trained) 5:30-6:15pm

Beam Hoppers 10:45-11:30am 4:30-5:15pm 5:30-6:15pm $24 $48

4 years 5:30-6:15pm

Tumble Bees 10:45-11:45am 5:30-6:30pm 6:15-7:15pm $34 $68

5-6 years 6:30-7:30pm

Recreational Classes

Rockets 5:30-6:30pm 6:30-7:30pm 4:30-5:30pm $34 $68

6 years and older 6:30-7:30pm

Comets 6:30-8:00pm 6:30-8:00pm 4:30-6:00pm $38 $72

6 years and older

Comets II 6:30-8:30pm 4:30-6:30pm $45 $90

6 years and older

Tumbling 8:00-9:00pm 6:30-7:30pm $34 $40

6 years and older

Discounts Apply to siblings OR athletes who take more than one class

******Payments must be made at the same time to receive discount******

GYMNASTICS

Fall Gymnastic Training Team Schedule Fall Schedule Begins Tuesday, September 5, 2017

Monday Tuesday Wednesday Thursday Member Nonmember

Twinklers 6:30-7:30pm 6:15-7:15pm $45 $90

Shimmers 5:00-6:00pm 6:15-7:15pm $45 $90

Sparklers 5:00-6:30pm 6:15-7:45pm $58 *Membership

Required

Mini Stars 5:00-6:30pm 6:00-7:30pm 5:00-6:30pm $65 *Membership

Required

Twinklers and Shimmers: *Please let the coaching staff know which day(s) work for your athlete.

HEALTH & FITNESS

Tuesday/Thursday Classes Fitness Staff Time Day Location Price Beginning Yoga & Pilates Patty VanDemark 7:00-7:45am T,TH SC $25/60 Women & Weights Patty VanDemark 8:00-9:00am T,TH SC $25/60 Rhythmic Step Kristie Stollsteimer 8:45-9:45am T,TH SM $30/60 Advanced Yoga & Pilates Patty VanDemark 9:15-10:15am T,TH SC $25/60 SS Range of Motion Judy Myers 10:30-11:15am T,TH MPR $25/60 Beginner Fitness Patty Nezick 5:30-6:30pm T,TH SM $25/60 Yoga Mary Weisgerber 5:45-6:45pm T,TH MPR $35/70 Y Cycling Cheryl Rosebrock 6:30-7:30pm T,TH SC $25/60 Cardio Drumming Adreana Lopez 6:45-7:45pm T,TH SM $35/55

Fitness Classes Monday/Wednesday Classes Fitness Staff Time Day Location Price Y Cycling Chris Switzer 6:00-7:00am M,W MPR $35/70 Pilates Tiara Taylor 9:00-9:30am M,W, MPR $25/60 Aerobic Workout Plus Patty Nezick 9:00-10:15am M,W,F YCG $35/80 Morning Yoga Renee Zimmerman 10:30-11:15am W YC $15/40 SS Yoga Judy Myers 10:30-11:15am W,F MPR $25/60 Circuit Training Jake Rubio 5:45-6:45pm M,W SM $30/50 Y Cycling Barbara Niese 6:00-7:00pm M,W MPR $35/70

Key: SC-Smart Center MPR-Multipurpose Room

SM-Small Gym SS-Silver Sneakers YC-Youth Center YCG-Large Gym in Youth Center

Whatever your goal – Weight Loss, Toning, Stress Relief or Endurance. We have a class to suit your needs.

Rhythmic Step Encouraging music with simple moves and adds muscle flexion with a step bench.

Yoga Physical postures strengthen and tone muscles, and performed in rapid succession providing body sculpting & conditioning.

SS Range of Motion Muscle strength, flexibility, and range of motion exercises utilizing resistance bands, exercise balls and a chair for stability and support.

Women & Weights Low impact cardio workout with free weight strengthening.

Y Cycling Cardio workout to music on specially designed stationary bicycles. Workout towel required.

Advanced Yoga & Pilates For those who have completed beginner level. One day of Pilates & One day of Yoga-Improve flexibility, strength, and relaxation.

Aerobic Workout Plus Low impact, high intensity workout! Floor aerobics plus strengthening exercises with free weights!

Beginner Fitness Learn fitness and aerobic basics.

Cardio Drumming A low impact, fun workout that helps drum off pounds, aggression and stress!

Circuit Training Class Come experience a workout that utilizes forms of body conditioning and resistance training while using high-intensity aerobics.

Pilates a system of physical conditioning involving low impact exercises and stretches designed to strengthen muscles of the torso.

IN IT TO thin IT-10 Week Program

Make your New Year’s resolution with the Y!

Registration: October 30th-January 6th , 2018

Cost: $40 Member $60 Nonmember

Cost After January 6th: $50 Member $70 Nonmember

Kick off Meeting: Monday, January 8th, 2018 @6:00pm

Ends: Friday, March 16th, 2018

Must be 14 years of age to participate

PROGRAM INCLUDES:

2-30 minute training sessions each week

Weekly Fitness Class

Weekly Weigh-Ins

Stay Fit & Stay Fit Plus Take more classes and SAVE! Members Only!

Stay Fit

Fee: $140 Members Only Take one fitness class of your choice each session for 1 year.

One calendar year from sign up date

Must register for each class at front desk

Stay Fit Plus Fee: $225 Members Only

Take Unlimited Classes year around

One calendar year from sign up date

Must register for each class at front desk

FITNESS PROGRAMS

Project Zero Only 12 Spots Available!

Looking to keep the Holiday Weight off? Start your New Year’s Resolution early! Project Zero is geared to help you maintain your weight during the holiday season through use of our personal training and fitness classes.

Registration: September 11th-October 18th

Cost: Member $75 Nonmember $110

Training Starts: October 23rd

Training Ends: December 15th

Program Includes:

2-30 Minute Personal Training Sessions a week for 8 weeks!

1 Free Fitness Class (see approved classes at front desk)

SPECIAL PRICING to join our weight loss program “IN IT TO thin IT” that begins in January!

Water Fitness Classes

Water Aerobics 8:00am M,W,F $35/80

10:00am M,W,F $35/80

The Deep 8:45am M,W,F $35/80

SS Arthritis Aquatics 9:00am M,W,F $35/80

9:00am

T,TH & 1 day between

M,W,F $35/80

WATER FITNESS Water Aerobics

High intensity, low impact, endurance building aerobic workout. Burn calories while toning and strengthening muscle. Improve balance, coordination, and flexibility. It is not necessary to know how to swim. Classes are 50 minutes.

This class is FREE to Y Members with a Family Membership.

The Deep

High Intensity, no impact workout with a floatation device. The exercises are in shallow and deep water, working large muscle groups. Classes are 50 minutes in the competitive lap pool.

SS Arthritis Aquatics

This class has specially designed exercises in warm water for people with arthritis. These exercises use the water’s buoyancy and resistance to help improve joint flexibility and muscle strength. The warm water and gentle movements can also help to relieve pain, stiffness, and increase joint mobility. It is not necessary to know how to swim. Classes are 45 minutes.

This class is FREE to all Silver Sneakers participants.

First Time Certifications: Lifeguard, First-Aid, CPR/ AED for the Professional Rescuer:

Can NOT do Lifeguard by itself (class includes all 3)

$175 Member/$210 Nonmember

Recertifications: Lifeguard: $65 Member/Nonmember $75 First Aid: $40 Member/Nonmember $50 CPR/AED Professional Rescuer:

$45 Member/Nonmember $55 All 3: Member $110/Nonmember $130

*This certification is professional rescuer (for lifeguarding) only, not community and workforce certifications.

Workforce and Community Certifications: CPR/AED/First-Aid: All 3-$70 Member/Nonmember $85

Please contact Katelyn Dumire for class dates and times at

(419)784-4747 or kdumire@defianceymca.org

Swim Lessons

Parent & Child 5:00pm M&TH $22/38

9:00am SAT $22/38 Level I 5:30pm M&TH $22/38

9:30am SAT $22/38 Level 2 6:15pm M&TH $22/38

11:00am SAT $22/38 Level 3 6:15pm M&TH $22/38

10:15am SAT $22/38 Level 4 7:00pm M&TH $22/38 Level 5 7:00pm M&TH $22/38

SWIM LESSON SESSION DATES September 7th-October 2nd MONDAY & THURSDAY CLASS Member Registration: August 21st Nonmember Registration: August 28th

September 9th-November 4th SATURDAY CLASS No Swim lessons October 7th Member Registration: August 21st Nonmember Registration: August 28th October 5th-October 30th MONDAY & THURSDAY CLASS Member Registration: September 18th Nonmember Registration: September 25th November 2nd-November 30th MONDAY & THURDAY CLASS No Swim lessons November 23rd Member Registration: October 16th Nonmember Registration: October 23rd November 11th-January 13th SATURDAY CLASS No Swim lessons December 2nd & December 23rd Member Registration: October 23rd Nonmember Registration: October 30th

December 4th-January 4th MONDAY & THURSDAY CLASS No Swim lessons December 25th & January 1st Member Registration: November 20th Nonmember Registration: November 27th

Parent and Child Aquatics: (30 minute class) These classes are designed for very young children to learn basic water safety skills assisted by their parents.

Learn to Swim Level 1: (45 minute class)

Introduction to Water Skills-Beginning swimmers with no experience in the water.

Learn to Swim Level 2: (45 minute class) Fundamental Aquatic Skills-Children need to be comfortable exploring the water both on the surface as well as underwater being completely submerged (entire head).

Learn to Swim Level 3: (45 minute class) Stroke Development-Children must be able to tread/float for at least 15 seconds, float on both front and back, and swim (in any form) 5 body lengths all unassisted.

Learn to Swim Level 4: (45 minute class) Stroke Improvement-Children must be able to tread water/float for 1 minute and swim 25 yards of both backstroke and front crawl all unassisted.

Learn to Swim Level 5: (45 minute class) Stroke Refinement-Children must be able to swim back stroke and front crawl for 25 yards, swim breast stroke for 15 yards, and be able to swim 5 body lengths underwater confidently.

SWIM LESSONS PRIVATE SWIM LESSONS Individual lessons for children and adults.

Classes are arranged around your schedule.

To schedule a private lesson contact

Katelyn Dumire, Aquatics Director

$20 –Y member per 45 minute session

$30- Y nonmember per 45 minute session

Hours: Mon.-Fri. 6:00am-6:30pm Child Care Director: Amy Glysz Email: aglysz@defianceymca.org

School Age Program Ages 3-12

All Day (Before & After School)

Half Day (Before OR After School)

Bus Transportation (Defiance, Ayersville & Tinora)

Open for school delays & closings

Full Week, Part Week, or Daily Rates

Swimming, Games, Sports, Fitness, & More

Healthy Breakfast, Lunch, & Snacks Provided

CHILD CARE

Preschool Program FREE Swim Lessons during Preschool

Fun Active Learning

Christian Values

Arts & Crafts

Learning Centers

Field Trips

Extended Care Available

Healthy Breakfast, Lunch, & Snacks Provided

SWIM TEAM Piranhas Swim Team 2017-2018 Season Registration Night: Tuesday, September 12th from 5:00-7:00pm

Swimsuit sizing and try on will be available

Location: Defiance Area YMCA Youth Center

First Practice: Monday, September 25th from 5:00-6:00pm

Practice Schedule: Monday-Friday from 5:00-6:00pm

Requirements:

Must be able to swim/doggie paddle 1 length of lap pool unassisted (25 yards)

Each swimmer must provide their own pair of goggles and swimsuit

Season: September through March

Swim Meets: Held on Saturdays-schedule to follow

Cost:

All swimmers must be YMCA members-A 6 month option is available

Membership fee is separate from general swim team fees

Fee per swimmer: $200 for the season. May pay in full or opt for the payment

plan of $50 per month for 4 months (due on the 10th of each month).

Maximum general swim team fee per family with multiple swimmers is

$500 for the season

YOUTH

Youth Volleyball Registration: July 10th–August 28th Ages: 7-9, 10-12 Clinics: September 9th & 16th Season: Saturdays, September 23rd-October 21st

Coach’s Meeting: August 29th at 6pm in the Youth Center Conference Room Cost: Member-$30 Nonmember-$55

Flag Football Registration: July 10th–August 28th Ages: 4-5, 6-7, 8-10 Clinics: September 9th & 16th Season: Saturdays, September 23rd-October 21st

Coach’s Meeting: August 31st at 6pm in the Youth Center Conference Room Cost: Member-$40 Nonmember-$65

Cheerleading Registration: July 10th–August 28th Ages: 4-5, 6-7, 8-10 Clinics: September 9th & 16th Season: Saturdays, September 23rd-October 21st

Coach’s Meeting: August 31st at 6pm in the Youth Center Conference Room Cost: Member-$40 Nonmember-$65

Teen Leaders Club Open to all Junior High and High school Students

Upcoming Events: Middle of Nowhere Location: Camp Nuhop, Mohican State Park, Columbus Area October 6th-8th Cost: $65

*Scholarships available for financial assistance

Black Swamp Location: Defiance Area YMCA November 3rd-5th Cost: $40

This group focuses on junior high and high school students providing opportunities for teens to grow as people. Teens

plan their own service projects, volunteer, and attend weekend leadership and service weekends.

Please contact Aaron Rosario with any questions arosario@defianceymca.org

Outdoor Soccer Registration: July 10th–August 28th Ages: 4-5, 6-7, 8-10 Clinics: September 9th & 16th Season: Saturdays, September 23rd-October 21st

Coach’s Meeting: August 31st at 6pm in the Youth Center Conference Room Cost: Member-$30 Nonmember-$55

Fun Nights September 15th, October 20th, November 10th and December 8th Grades: K-5 Cost: $10 Member/$20 Nonmember *$5 additional children What to bring: Swimsuit & Towel What to wear: Tennis shoes & comfortable clothes

Do NOT bring: Spending money, personal toys, video games, or food