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Diabetes is one of the most happening disease these days, 1 of every 3 people have diabetes. The main reason of diabetes is high blood pressure and the glucose we gain from our daily diet. But its easy to kill it at its starting stage, it can be easily done by the healthy diet. A2ZDiet-Plan brings the most helping guide for the patients of the diabetes. In this video you see some of the helpful diet tips, But if u want to read more visit A2ZDiet-Plan.com and purchase our e-book, u will surely get so much here.Who we are?, Visit us and know yourself - PowerPoint PPT Presentation
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A2ZDietPlan
BEANSDiabetes Sufferer's Super food
Beans are a good source of slowly digestible carbohydrate, fiber and vegetable protein.
Consuming 1/2 cup dry Beans provide protein that is low in fat and saturated fat as well as increase fiber, vitamins and minerals in the diet.
A2ZDiet-Plan
OATMEALHeart Healthy Food
Eating Oatmeal just 2 days as a breakfast food, can reduce blood sugar level by 40 points.
The soluble fiber in oats "helps to keep us feeling fuller longer.
Oats contains a wide array of antioxidants which help maintain a healthy heart.
A2ZDiet-Plan
FISHHigh Quality Protein
Most fish and seafood is low in unhealthy saturated fats, trans fat, and cholesterol.
Seafood is a natural source of heart-healthy omega-3 fatty acids.
Seafood itself does not have any carbohydrate, so it will not cause blood glucose to rise.
ALMONDSBig Nutritional Punch
A2ZDiet-Plan
Almonds may reduce the rise in Glucose (Blood Sugar) and insulin levels after meals.
Almonds may reduce a person’s risk of developing type 2 diabetes.
Almonds may reduce your risk of heart disease.
A2ZDiet-Plan
OLIVE OIL
Mediterranean style diet rich in olive oil reduces the risk of type II diabetes.
Cancer prevention has been one of the most active areas of olive oil.
Olive Oil is beneficial in lowering blood pressure and preventing cardiovascular disease.
Rich Anti-Oxidant Content
