5/28/2018 Dieta Astronautilor
1/2
DIETA ASTRONAUTILOR DUREAZA 90 DE ZILE SI GARANTEAZA 18 - 25
DE
KILOGRAME IN MINUS.
PRINCIPALA REGULA: IN FIECARE ZI, MINCAM DIMINEATA NUMAI
FRUCTE, OBLIGATORIU.
ZIUA 1:Mi !"#$%: 2 &"'" SAU 2 ("'" SAU 2 ()'*)+" SAU )
&i%+ !" '$*" &ii
P'i%: +'%" i+'*+ /+$ + '+*+' SAU )$+ i"'*" /+$ ('+#i*" SAU +/++
3 /$(+
4+'" /" "+, +'+ (+/*" +i%)+/", +'+ "$&", +'+ +'%"6 3 /++*+
!" "$&" %"i&i*+*
Ci%+: LA FEL CA LA PRINZ, DAR FARA SUPA 4!++ +i &i%+* + ('i%
+'%",
&+%i%i /i /"+'+ *)* +'%", !++ +i &i%+* )$+, + i%+
&+%i%i *)* )$+6
ZIUA 2:
Mi !"#$%: 2 &"'" SAU 2 ("'" SAU 2 ()'*)+" SAU ) &i%+ !"
'$*" &ii
P'i%: +/)" SAU &++'" SAU )'" SAU +'*)i, i"'*"7i"'*i, $ )+'*"
&$*"
)%!i&"%*"
S"+'+: S" &+%i%+ + " + + ('i%, !+' i% +%*i*+*" &+i
&i+
ZIUA :
Mi !"#$%: 2 &"'" SAU 2 ("'" SAU 2 ()'*)+" SAU ) &i%+ !"
'$*" &ii
P'i%: (+/*" +i%)+/" $ /)/ !" ')/ii
Ci%+: 2 $+*i !" *)'* SAU i%$'i*" !" i%"*+*+ /i ) $+*i+ !" i))+*+
%"+'+
ZIUA :
Mi !"#$%: 2 &"'" SAU 2 ("'" SAU 2 ()'*)+" SAU ) &i%+ !"
'$*" &ii
P'i%: "$&", i% !i"'/" +'i+%*", !$(+ $/*S"+'+: /" &+%i%+
+ " + + ('i%
ZIUA 5:
S" )%/$&+ %$&+i +(+.
REGIMUL SE REPETA IN ACEASTA ORDINE, TIMP DE 90 DE ZILE.
