DISH QCCC Recipe List - Easy-1(1)

8/12/2019 DISH QCCC Recipe List - Easy-1(1)

1/421

Chicken 100

Pork 134 1

Pork 100 2

Chicken 101 1

Chicken 181 1

Chicken 166 2

Fish 102

Veggie 100

Roast 101 1

Fish 103

Roast 102

Chicken 103

Pork 101 2

Fish 126 1

Pork 102 1

Steak 117 2

Steak 126 1

Chicken 207 3

Chicken 167 1

Chicken 209

Pork 103

Pork 141 1

Fish 127 1

Chicken 224 1

Fish 124 1

Chicken 111 1

Steak 102 2

Pork 143 1Chicken 105 1

Chicken 107 1

Chicken 108

Chicken 109 2

Chicken 156 1

Chicken 112

Chicken 174 1

Chicken 171 1

Appe !!" Chicken

Appe Cherr# Pork Chops

Appe $a%e& Roast Pork

Apricot $a%e& Chicken

Asian !ar'ec(e Chicken

!ake& Chicken )o*atio

!ake& Sa*on

!ake& +iti

!ar'acoa

!ar'ec(e& Sa*on

!!" !ee, San&-iches

!!" Chicken . Chees# !isc(its

!!" P(e& Pork San&-iches

!!" Shri*p

!!" Spare Ri's

!ee, A&o'o

!ee, Fa/itas

!eer Can Chicken

!(e'err# Chipote Chicken

!(e'err# Chipote Chicken

!o(r'on Spice& Pork )en&eroin

!reak,ast Casseroe

!ro-n S(gar !ake& Sa*on

!(,,ao Chicken Pasta

Ca/(n Scaops

Car*ei%e& nion Chicken

Carne Asa&a !ee,

CarnitasChicken . (*pings

Chicken Asa&a Fa/ita

Chicken Cacciatore

Chicken Cor&on !e( Casseroe

Chicken Fa/ita Saa& -ith Crea*# Ciantroi*e Sa(ce

Chicken in a Pot

Chicken o ein

Chicken arsaa


2/421

Chicken 136 1

Chicken 219 1

Chicken 177

Chicken 118 3

Chicken 119 3

Chicken 123 2

Chicken 208

Steak 103

Chicken 186

Fish 104 2

Roast 111 1

Roast 104 1

Chicken 178

Chicken 129

Pork 104 1Fish 122 2

Chicken 197 2

Roast 105 4

Pork 128 2

Chicken 226 1

Chicken 130 2

Steak 104

Chicken 131 2

Chicken 114

Steak 105

Steak 106 2

Veggie 110 1

Roast 108

Roast 115 2

Roast 107 2

Fish 125 1

Fish 105 1

Fish 119

Chicken 134

Chicken 137 1

Fish 106 3

Pork 107

Pork 108 1

Pork 131 2

Fish 107 2

Chicken iano

Chicken o/ito San&-iches

Chicken Parisian

Chicken Par*esan

Chicken Pesto

Chicken Santa Fe

Chicken -ith o*e*a&e Pesto

Chi*ch(rri Steak

Citr(s $a%e& Chicken )highs

Citr(s $rie& Sa*on

Coa Roast

Corne& !ee, . Ca''age

Cornish $a*e ens

Corn*ea Cr(ste& Chicken

Co(ntr# !ake& a*Cra' Cakes

Crockpot a-aiian Chicken

Crockpot taian !ee,

C('an Pork

C(rr# !roccoi an& Chicken Casseroe

C(rr# Chicken

i/on Pesto Steak

as# eicio(s Chicken

Fa/ita Saa& -ith Crea*# Ciantroi*e Sa(ce

Fank Steak

Fank Steak Spice& p

Fo(rCheese St(,,e& Shes

French !ee, ip

French ip Roast !ee,

French Roast !ee, Cheese ip

$aric . er' en Frie& )iapia

$aric Shri*p

$inger $a%e& Sa*on

$a%e& er' Chicken

$rie& Ca/(n Chicken

$rie& Fish

$rie& Pork Chops

$rie& Pork Chops -: taian Reish

$rie& Pork )en&eroin San&-iches

$rie& Sa*on -: a%en(t !(tter


3/421

Fish 118 1

Roast 118 1

Roast 106

Steak 118 3

Pork 125

Chicken 138

Fish 108

Chicken 210

Chicken 187 one# Pecan Chicken )highs 1

Chicken 227 1

Roast 117 1

Pork 110

)(rke# 103 1

Fish 109

Chicken 228 1Chicken 180

Pork 136 1

Chicken 102

Pork 112

!ee, 138

Chicken 139

Veggie 107 1

Chicken 220 2

Steak 124 1

Fish 115 1

Pork 113 4

Pork 129 1

!ee, 112 2

Chicken 152 1

Steak 122 1

Chicken 144 2

Chicken 145

Chicken 146

Veggie 106 1

Pork 114

Chicken 222 1

Chicken 147 2

Chicken 150

Chicken 128

Fish 101 2

$rie& Shri*p Spice arina&e

$rie& )ri)ip Roast o*pocSt#e

$rie& )ri)ip Roast -:Ciantro

$;s Steak

a* an& Scaope& Potatoes

a-aiian Chicken

eath# Fish )acos

one# !!" Chicken

one#Sesa*e $rie& Chicken )highs

ot !ee, San&-iches

taian Sa(sage

taian StirFr# -ith )(rke# Sa(sage


4/421

Chicken 179 3

Steak 113 3

Veggie 109 1

Veggie 108 2

Pork 116 1

Pork 117 1

Roast 112

Chicken 212

Chicken 211

Fish 117

Veggie 104

Steak 112

Chicken 153

Chicken 154

Chicken 155Steak 121 1

Fish 116

Steak 115

Chicken 157 2

Roast 113

Pork 138 2

Fish 113 1

Pork 139 1

Steak 114 1

Steak 107 2

Steak 108 1

Fish 111 1

Fish 128 1

Veggie 111 1

Veggie 105

Steak 125 1

Steak 109 1

Pork 121

Pork 135 2

Chicken 160

Pork 122

Pork 142 1

)(rke# 101 2

Steak 111

Chicken 223 2

Part# Chicken

Peppercorn Steak

Pesto asagna -ith Spinach an& (shroo*s

Pi%%a Pasta Saa&

Pork Chop . (shroo*s

Pork Chop Casseroe

Pot Roast

Pot Stickers . Stir Fr# ?Costco@

Pot Stickers . Stir Fr# ?Sa*;s@

Rasp'err# Chipote Sa*on

Raiois

Re& ine Fank Steak

Rice =rispie Chicken

Roaste& er' Chicken

Rose*ar# Apricot ChickenRose*ar# )ri )ip

Sa*on -:i*e R(*(star& $a%e

Santa aria )ri)ip

Sesa*e Chicken

Shish =e'a's

Short Sharp Chops

Shri*p A,re&o

So- Cooker Char Si( Pork Roast

S Steak R('

So(th-estern Fair

So(th-estern arina&e Steak

SpiceR(''e& Roaste& Sa*on

Spic# Corn an& Shri*p Cakes

Spinach Crescent Ros

Spinach Raiois

Sri ankan !ee, C(rr#

Steak )eri#aki

Stick to Bo(r Ri's Ri's

Stick# r(nk Pig on a Stick

Stick# Roast Chicken

Stir Fr# Sa(sage

Stro*'oi

S(n rie& )o*ato eatoa,

S-eet ot Steak

)aco Chicken an& Rice


5/421

Pork 126 2

Chicken 218 1

Chicken 188

Steak 110

Chicken 168 1

Pork 140 2

Fish 120 1

Chicken 163

!ee, 115

Pork 137 1

Chicken 165

)en&er . )ang# Ri's

)e(ia i*e Chicken

)eri#aki Chicken

)eri#aki Steak

)hai Chicken an& Sesa*e Doo&es

)haiSt#e Pork Ste-

)iapia -:i*e R(*(star& $a%e

hoe Roaste& Chicken

Ba* D(ea Bang ?Spic# !ee, Saa&@

+est# arinate& Pork Chops

+est# Roaste& hoe Chicken

E o,

)i

*e

s 4e

as

5a

9e!e

enCh

ose

n


6/421

eat'a San&-iches EasySerings 1 Participants 11

1 ' *eat'as 11 ' G 11 '28 o% spaghetti sa(ce 308 o% G 308 o%

1 c(p cheese> *o%%area> shre&&e& 11 c(p G 11 c(p

)o Prepare ,or $ro(p

1H P(t *eat'as in gaon 'agH

2H P(t sa(ce in (art 'ag an& p(t cheese in san&-ich 'agH

3H Pace a s*aer 'ags insi&e gaon 'ag an& ,ree%eH

Cooking a#

1H !ro-n *eat'asH

2H Po(r sa(ce an& *eat'as into cooking pot an& heat to &esire& te*perat(reH

3H Pace *eat'as in -ar*e& hoagies an& top -ith cheeseH

Ioagies not proi&e&H

p&ate& Doe*'er ;07


7/421

"CCC

Ba* D(ea Bang ?Spic# !ee, Saa&@

Serings 1

1 po(n& Steak> Fank 8

1 stak onion> green sice& 8

4 ta'espoon ciantro> ,resh choppe& 32

3 ta'espoon i*e /(ice 24

1 ta'espoon ,ish sa(ce 8

2 teaspoons Chiies> Re& 16

3 each to*atoes> ,resh 24

1 packages noo&es> gass:ceophane 8

)o prepare ,or gro(p

1H C(t to*atoes into 1:4in thick -e&ges> sice onions> an& chop ciantro

2H Co*'ine an& 'ag sice& onions> ciantro> i*e /(ice> ,ish sa(ce> chiis> an& t

3H !ag ,ank steak

4H Pace 'agge& ingre&ients> an& package o, noo&es into gaon 'ag an& a'e

Cooking a#

1H )ha-H

2H Foo- cooking &irections on package o, noo&es3H Pace steak on gri or 'roier grease& -ith cooking spra#H Cook approJ 6 *i

4H eat skiet an& a&& contents o, the re*aining 'agH Cook (nti hot

5H Re*oe steak ,ro* heat an& et rest ,or 5*inH Sice &iagona# across the g

6H Sere steak oer rice noo&es an& po(r to*atoes an& sa(ce oer the top


8/421

Easy

Participants 8

po(n& G 8 po(n&

stak G 8 stak

ta'espoon G 32 ta'espoon



teaspoons G 2H66667 o%

each G 24 each

packages G 8 packages

*atoesH

n(tes per si&eH

rain into thin sices


9/421

asagna EasySerings 1 Participants 9

1 each asagna> Fro%en 9 each G 9 each1 each !ag(ette 9 each G 9 each


1H Free%e asagnaH

Cooking a#

1H Preheat oen to 350H

2H Pace ,ro%en asagna on cookie sheet an& cooke& coere& ,or 45 *in(tesH

3H Re*oe coer an& 'ake an a&&itiona 2528 *in(tesH

4H Sere -ith 'ag(etteH

p&ate& ece*'er 06;


10/421

"CCC

Appe !!" Chicken

Serings 1 Participants 9

4 o% !!" Sa(ce 36 o% G 36 1: 4 c(p Appe t(rning o,ten

3H !r(sh -ith sa(ce &(ring the ast 15 *in(tes o, cooking ti*eH

p&ate& a# 07;


11/421

Easy

o%c(p

each


12/421

Apricot $a%e& Chicken EasySerings 1 Participants 10

4 each chicken 'reast 40 each G 40 each 1: 8 tsp sat 1 1: 4 tsp G 1H25 tsp

1: 8 tsp pepper> 'ack 1 1: 4 tsp G 1H25 tsp

2: 3 c(p apricot preseres 6 2: 3 c(p G 6H667 c(p

2 ta'espoons *(star&>&i/on 20 ta'espoons G 10 o%

1: 2 teaspoons garic po-&er *ince& 5 teaspoons G 0H833 o%

4 ta'espoons ketch(p sice& 40 ta'espoons G 20 o%

2 teaspoons ginger> gro(n& 20 teaspoons G 3H333 o%


1H Pace chicken> sat> pepper> 1:3 c(p apricot preseres> 1 ) *(star&> 1:4 tsp garic po-&er> 2 ) ketch(p>

an& 1 tsp ginger in gaon 'agH

2H Pace 1:3 c(p apricot preseres> 1 ) *(star&> 1:4 tsp garic po-&er> 2 ) ketch(p> an& 1 tsp ginger ins*a 'ag an& insert into gaon 'agH

3H Free%e ,atH

Cooking a#

1H )ha-

2H $ri

3H !aste chicken -ith s*a 'ag o, ga%e &(ring ast 5 *insHo, cookingH


13/421

"CCC

#eo- *ince& 2 each

1 ta'espoon S(gar> -hite 8 ta'espoon

1 ta'espoon Pepper> re& gro(n& 2 teaspoons1 1: 2 po(n& Chicken )highs ?!oneess an& Skiness@ 12 po(n&


1H Co*'ine ,irst 10 ingre&ients in a arge 'o-H

2H A&& chicken> tossing to coatH

3H Free%e in a +ipoc 'agH

Cooking a#

1H eat a gri pan oer *e&i(*high heatH

2H Coat pan -ith cooking spra#H3H A&& chicken to panK cook 4 *in(tesH

4H )(rn chicken oerK cook 6 *in(tes or (nti &oneH

D(tritiona n,or*ation per Sering ?*akes 4 serings@

Caories 187 ?27L ,ro* ,at@

Fat 5H7g

Sat 1H4g

ono 1H7g

Po# 1H4g

ron 1H6*gChoester 115*g

Caci(* 21*g

Car's 5g

Fi'er H5g

So&i(* 503*g

Protein 27H5g


14/421

Easy

8

G 2 each

G 8 ta'espoon

G 8 ta'espoon

G 2H667 o%

G 2H667 o%

G 0H333 o%

G 0H667 o%

G 0H667 o%

G 0H667 o%

0H333 o%12 po(n&


15/421

!!" Chicken . Chees# !is(its EasySerings 1 Participants 9

1 1:2 c(ps !!" Sa(ce 13 1: 2 c(ps G 108 o%1:2 c(ps Cheese> che&&ar> shre&&e& 4 1: 2 c(ps G 36 o%

3 each Chicken 'reast 27 each G 27 each

1 each !isc(its 9 each G 9 each


1H P(t chicken in (art 'ag

2H P(t cheese in s*aer 'ag an& p(t !!" sa(ce in another s*a 'ag

3H Pace s*aer 'ags an& the chicken 'ag into gaon 'ag

4H Free%e ,at . re,rigerate 'isc(its

Cooking a#

1H )ha- 'agsH

2H Preheat oen to 400 an& treat 13 J 9 -ith nonstick spra#H

3H Pace chicken 'reasts in pan an& top -ith !!" sa(ceH

4H !ake (nti chicken is no onger pinkH

5H Sprinke cheese oer 'isc(its then 'ake as &irecte& on 'isc(it container ?a'o(t 8 10 *in(tes@H

p&ate& Septe*'er 07;


16/421

"CCC

Chicken . (*pings


3 each Chicken 'reast 27 each G 271 1:2 c(ps !rea& Cr(*'s> seasone& 13 1: 2 c(ps G 108

2 c(ps !is(ick 18 c(ps G 144

1 can !roth> chicken> in&ii&(a cans 9 can G 9


1H )ri* ,at an& pace chicken 'reasts in (art 'agH

2H Pace 'rea& cr(*'s in a san&-ich 'agH

3H Pace 'is(ick in a san&-ich 'agH

4H a'e can o, chicken 'roth ,or each ,a*i#H

5H Co*'ine a 'ags into gaon 'ag an& ,ree%e ,atH

Cooking a#

1H Bo( -i nee& to hae '(tter or oi> 1 egg> an& *ik on han& ?not inc(&e&@H

2H Preheat oen to 450 &egreesH

3H ine cookie sheet -ith ,oi an& spra# -ith cooking spra#H

4H ip chicken in egg then coat -ith 'rea& cr(*'sH

5H Pace chicken on cookie sheet an& &ri%%e 3 ) o, *ete& '(tter oer itH

6H !ake (nti no onger pink in the center> t(rning oer ha,-a# thro(ghH

7H !ring chicken 'roth an& 14 o% o, -ater to a 'oiH

8H Stir 'is(ick -ith 2:3 c(p o, *ik (nti so,t &o(gh ,or*sH

9H rop spoon,(s o, &o(gh into 'oiing 'roth an& re&(ce heatH

10H Cook (ncoere& ,or 10 *in(tesH

11H Coer an& cook an a&&itiona 10 *in(tesH

14H )o sere pace chicken in a 'o- an& a&e hot 'roth an& &(*pings oer the chickenH

Cooking a# ?Aternate@

1H Pace chicken 'reasts in a stock potH

2H Coer -ith can o, 'roth an& po(r in -ater (nti -ater is at east an inch or t-o a'oe chickenH

3H !ring to a 'oi an& cook chicken thoro(gh#H

4H Stir 'is(ick -ith 2:3 c(p o, *ik (nti so,t &o(gh ,or*sH

5H rop spoon,(s o, &o(gh on top o, the chicken an& into 'oiing 'roth an& re&(ce heatH

6H Cook (ncoere& ,or 10 *in(tesH

7H Coer an& cook an a&&itiona 10 *in(tesH

p&ate& Fe'r(ar# 10;


17/421


18/421

Easy

eacho%

o%

can


19/421


20/421

"CCC

Chicken Asa&a Fa/ita EasySerings 1 Participants 11

4 each chicken 'reast 44 each G 44 each

1:8 c(ps oi> oie 1 3: 8 c(ps G 11 o%

1 ta'espoon e*on


21/421


22/421

Chicken Cacciatore EasySerings 1 Participants 11


1: 2 each nion> #eo- 5 1: 2 each G 5H5 each

1 each Pepper> green 'e 11 each G 11 each

1 can )o*atoes> taian> &ice& 11 can G 11 can1 can )o*ato Sa(ce sa(ce 15o% 11 can G 11 can

1 &ash Sat 11 &ash G 11 &ash

1 &ash Pepper> 'ack 11 &ash G 11 &ash

1 &ash regano> &rie& 11 &ash G 11 &ash

1 &ash !asi> &rie& 11 &ash G 11 &ash


1H Chop onion an& green pepperH

2H Pace a ingre&ients into gaon 'agH

3H Free%e ,atH

Cooking a#

1H P(t a ingre&ients in crockpot an& cook on high ,or 6 ho(rs or (nti chicken is &oneH

2H Sere oer hot cooke& rice or ange hair pastaH

p&ate& cto'er 07;


23/421

"CCC

Chicken Cordon Bleu Casserole EasySerings 1 Participants 6 M

2 po(n&s Chicken ?C(t into Ch(nks@ C(t into ch(nks 12 po(n&s G 12 po(n&s

1 each !rea& Cr(*'s ?15 o%@ 6 each G 6 each

8 o% Cheese S-iss c('e& 48 o% G 48 o%

8 o% a* &ice& 48 o% G 48 o%1 can Crea* o, Chicken So(p ?10o%@ 6 can G 6 can

1 c(ps ik 6 c(ps G 48 o%


1H C(t (p chicken into ch(nksH !agH

2H Pace &ice& ha* an& c('e& s-iss cheese into 'ag -ith chickenH

3H Pace *ik an& 'rea&cr(*'s into separate ,ree%er 'agsH

4H Pace three 'ags into arger gaon 'ag> an& a'e cans o, so(pH

9H Free%e ,atH

Cooking a#

1H )ha-

2H Pre heat oen to 350 &egreesH

3H *pt# 'ag -ith chicken> ha* an& cheese into 'aking &ish

4H Co*'ine *ik an& so(pH Po(r oer chicken> an& top -ith 'rea&cr(*'sH

5H !ake a'o(t 30 *in(tes or (nti ten&er an& '(''#H


24/421


25/421

"CCC

Car*ei%e& nion Chicken

Serings 1 Participants

1 po(n& Chicken !reast )en&ers 14 po(n&

1: 2 teaspoon Sat 7 teaspoon

1: 4 teaspoon !ack Pepper 3 1: 2 teaspoon

1 each nion> s*a sice& 14 each

1: 2 c(p See&ess Rasp'err# inegar> so# sa(ce> ginger> an& rose*ar#H Free%eH

Cooking a#

1H )ha-H

3H eat oi in a arge nonstick skiet oer *e&i(*high heatH

4H A&& onion> an& sa(te 2 *in(tesH5H A&& chicken to panK sa(te 8 *in(tes or (nti chicken is &oneH

6H Re*oe onion an& chicken ,ro* panH

7H A&& /a* an& re*aining ingre&ients to panK cook 2 *in(tes> stirring constant# -ith a -hiskH

8H Ret(rn chicken *iJt(re to panK cook 4 *in(tes> stirring occasiona#H

D(tritiona n,or*ation per Sering ?*akes 4 serings@

Caories 246 ?10L ,ro* ,at@

Fat 2H6g

Sat H5g

ono 1H2g Po# H4g

ron 1H1*g

Choester 66*g

Caci(* 19*g

Car's 28H5g

Fi'er H5g


26/421

So&i(* 521*g

Protein 26H6g


27/421

Easy

14

G 14 po(n&

G 7 teaspoon

G 3H5 teaspoon

G 14 each

G 7 c(p

G 14 ta'espoon

G 14 ta'espoon

G 14 teaspoon

G 7 teaspoon

G 14 teaspoon


28/421


29/421

Chicken n A Pot EasySerings 1 Participants 9

3 po(n&s Chicken hoe 27 po(n&s G 27 po(n&s1 &ash Sat to taste 9 &ash G 9 &ash

1 &ash Pepper to taste 9 &ash G 9 &ash

1 &ash !(tter 9 &ash G 9 &ash

1 &ash !asi 9 &ash G 9 &ash

1 &ash nion 9 &ash G 9 &ash

1 ta'espoon $aric 9 ta'espoon G 9 ta'esp

1 each e*on ha, 9 each G 9 each

1 stak Ceer# 9 stak G 9 stak


1H !ag chickenH

2H Free%e ChickenH

3H ii&e a ingre&ients into 12 arge pre a'ee& ,ree%er 'ags

Cooking a#

5H Sprinke -ith 'asiH

onNt ,orget to prepare st(,,ing as a si&eH Bo( can aso thro- so*e ,resh potatoes or carrots ha, -a#

1H ash chicken thoro(gh#H Pat &r#H

2H Sprinke cait# -ith sat an& pepperH

3H Pace in so- cookerH

4H ot -ith '(tterH

6H Pace in so- cooker an& coerH

7H Cook on high 1 ho(r> an& then on o- 810 ho(rsH

Dote o not nee& to a&& an# ,(i&s> -i cook in o-n /(ices> co*es o(t er# ten&erH atch so as to not

oer cook> -i co*e o(t &r#H

thro(gh into the chicken potH


30/421

oon


31/421

Fa/ita Saa& -ith Crea*# Ciantroi*e Sa


1 1:2 ta'espoon i> oie 13 1: 2 ta'espoon

1 1:2 teaspoon C(*in> gro(n& 13 1: 2 teaspoon

1 1:2 teaspoon Paprika 13 1: 2 teaspoon

1 1:2 teaspoon Chii po-&er 13 1: 2 teaspoon

3:4 teaspoon Sat 6 3: 4 teaspoon

1:4 teaspoon Pepper> 'ack 2 1: 4 teaspoon

3 each Chicken 'reast 27 each

1:2 c(p Cheese> *ontere# /ack> shre&&e& 4 1: 2 c(p

1 can !eans> pinto 9 can

2 ta'espoon ies> 'ack 18 ta'espoon

1:4 c(p So(r crea* 2 1: 4 c(p

1:4 c(p a#onnaise 2 1: 4 c(p

1:4 c(p ik 2 1: 4 c(p

1 1:2 ta'espoon i*e /(ice 13 1: 2 ta'espoon

1 ta'espoon Ciantro> ,resh 9 ta'espoon

1:2 ta'espoon Vinegar> 'asa*ic 4 1: 2 ta'espoon

1 teaspoon $aric> *ince& 9 teaspoon

6 c(p ett(ce> ro*aine> 54 c(p

1 each Pepper> green 'e> 9 each

1:4 each nion> re&> 2 1: 4 each2 each )o*atoes> ,resh> 18 each


1H Co*'ine oie oi> c(*in> paprika> chii po-&er> sat> an& pepper in a *e&i(* 'o-H R(' on

2H !ag the cheese> oiesH

3H Free%e ,atH

4H a'e can o, 'eansH

5H Co*'ine so(r crea*> *a#onnaise> *ik> i*e /(ice> ,resh ciantro> 'asa*ic inegar> an& g

6H !ag an& re,rigerate so(r crea* *iJt(reH

Cooking a#

1H )ha-H

2H $ri chicken then sice into thin stripsH

3H ice to*atoes> re& oinion> 'e pepper an& ett(ceH

3H Pace egeta'es> cheese> an& 'eans in 'o-s an& top -ith chickenH


32/421

4H Sere -ith Crea*# Ciantroi*e Sa(ceH

p&ate&


33/421

ce Easy

9

G 13H5 ta'espoon

G 13H5 teaspoon

G 13H5 teaspoon

G 13H5 teaspoon

G 6H75 teaspoon

G 2H25 teaspoon

G 27 each

G 4H5 c(p

G 9 can

G 18 ta'espoon

G 2H25 c(p

G 2H25 c(p

G 2H25 c(p

G 13H5 ta'espoon

G 9 ta'espoon

G 4H5 ta'espoon

G 9 teaspoon

G 54 c(p

G 9 each

G 2H25 eachG 18 each

chickenH

ricH hiskH


34/421


35/421

Chicken Par*esan EasySerings 1 Participants 9


10 o% Spaghetti sa(ce 90 o% G 90 o%

1 c(p Cheese> *o%%area> shre&&e& 9 c(p G 9 c(p1 c(p !rea& Cr(*'s> itaian seasone& 9 c(p G 9 c(p


1H P(t three chicken 'reasts in (art si%e& 'agH

2H !ag separate# sa(ce> cheese> 'rea&cr(*'s an& pace a 'ags into gaon 'agH

3H Free%e ,atH

Cooking a#

1H Bo( -i nee& 2 eggs not proi&e&H !eat eggsH


3H ip chicken in egg> then 'rea& cr(*'s> coating -eH4H n 13J9 inch gass 'aking &ish> arrange chicken> coer -ith so*e o, the spaghetti sa(ceH

5H !ake (ncoere& 30 *in(tesH

6H Po(r re*aining spaghetti sa(ce oer chicken> then top -ith cheeseH

7H !ake an a&&itiona 10 *in(tes or (nti chicken is no onger pinkH

S(ggestion

Sere -ith hot cooke& pasta> an& *ore sa(ceH


36/421

p&ate& A(g(st 2009

Chicken Parmesan


37/421

Chicken Pesto easySerings 1 Participants 8

1 1:4 c(p Pesto sa(ce 10 c(p G 10 c(p1 c(p Cheese> par*esan> shre&&e& 8 c(p G 8 c(p


1:2 ta'espoon $aric> *ince& 4 ta'espoon G 4 ta'esp

1 ta'espoon inegar> 'asa*ic 8 ta'espoon G 8 ta'esp

1 teaspoon sat 8 teaspoon G 8 teaspo

10 o(nces Pasta> Spaghetti 80 o(nces G 80 o(nces


1H P(t pesto sa(ce into san&-ich 'ag an& p(t par*esan cheese in separate san&-ich 'agH

2H P(t chicken> garic> inegar an& sat into gaon 'agH

3H Co*'ine 'ags an& ,ree%e ,atH4H !ag noo&esH

Cooking a#

1H )ha- . gri or skiet the chickenH

2H Cook noo&esH

3H hen chicken is &one> sice chicken an& *iJ -ith hot noo&es an& pesto sa(ceH

4H $arnish -ith par*esan cheeseH

p&ate& A(g09

Vita*in A

Amount Per Serving

761H4

Sering Si%e 1 sering ?akes 4 serings@

12H6 L

Vita*in !12 4H7 L

Vita*in !6 4H2 L

Calories

Vita*in C 0H5 L

Total Fat 39H4 g

Vita*in 0H0 L

Sat(rate& Fat 11H1 g

Vita*in 0H4 L

Po#(nsat(rate 0H5 g

Caci(* 51H3 L

ono(nsat(rat 1H9 g

Copper 7H5 L

Cholesterol 94H4 *g

Foate 25H2 L

Sodium 1>853H4 *g

ron 14H6 L

Potassium 67H7 *g

agnesi(* 9H0 L

Total Carohydrate 53H0 g

anganese 21H4 L

ietar# Fi'er 4H9 g

Diacin 12H2 L


38/421

S(gars 5H0 g

Pantothenic Aci 2H7 L

Protein 46H1 g

Phosphor(s 22H5 L

Ri'o,ain 12H3 L

Seeni(* 50H2 L

)hia*in 19H9 L

+inc 9H4 L


39/421

Pesto sa(ceCheese> par*esan> shre&&e&

Chicken 'reast

oon $aric> *ince&

oon inegar> 'asa*ic

n sat

Pasta> Spaghetti


40/421


41/421

"CCC

Chicken Santa Fe EasySerings 1 Participants 8

4 each Chicken 'reast 32 each G 32 each1 3:4 c(p Corn> -hoe kerne> ,ro%en 14 c(p G 14 c(p

1 c(p Sasa> *i& 8 c(p G 8 c(p

1 c(p Cheese> che&&ar> shre&&e& 8 c(p G 8 c(p

1 can !eans> 'ack> in&ii&(a cans 8 can G 8 can


1H )ri* ,at o,, o, chicken an& &rain cornH

2H Pace chicken> corn an& sasa into gaon si%e 'agH

3H ii&e cheese into s*a 'aggie

4H Co*'ine 'ags an& ,ree%e ,atH

5H a'e 1 can o, 'eans Chicken Santa Fe an& pass o(t at eJchangeH

Cooking a#

1H Rinse an& &rain 'ack 'eansH

2H (*p chicken> sasa> corn> an& 'eans into the crockpot on igh 23 ho(rs or on o- 56H

3H A&& cheese the ast ten *in(tes 'e,ore seringH

p&ate& Fe'r(ar# 2010


42/421

"CCC

PanRoaste& Chicken an& Vegeta'es EasySerings 1 Participants 8

3 each Chicken 'reast 24 each G 24 each2 each potatoes> -hite 16 each G 16 each

1 each %(cchini> ,resh> -hoe 8 each G 8 each

1 each s(ash> #eo- 8 each G 8 each

1 each pepper> re& 'e 8 each G 8 each

1 each onion> re& 8 each G 8 each

4 ta'espoons oi> oie 32 ta'espoons G 16 o%

2 each garic> coes 16 each G 16 each

1 teaspoon rose*ar#> &rie& &ii&e& 8 teaspoon 8 teaspo

1 teaspoon sat &ii&e& 8 teaspoon 8 teaspo

1 teaspoon pepper> 'ack &ii&e& 8 teaspoon G 8 teaspo

1: 2 c(p 'rea& cr(*'s> seasone& 4 c(p G 4 c(p


1H C(t %(cchini> #eo- s(ash> 'e pepper an& onion into ch(nksH

2H iJ -ith oie oi> garic> 1:2 tsp rose*ar# an& 1:2 tsp each sat an& pepperH !agH

3H !ag chicken separate#H

4H !ag 'rea& cr(*'s an& re*aining rose*ar#> sat an& pepperH

5H Pace eer#thing in arge 'ag an& ,ree%e ,atH

6H $ie 2 potatoes to each person separate# &o not ,ree%e potatoesH

Cooking a#

1H )ha-H

2H C(t potatoes into ch(nks an& *iJ -ith other eggiesH

3H Arrange eggies aro(n& si&es o, arge pan> eaing center openH

4H ight# 'eat one egg ?not proi&e&@ in a 'o-H

5H ip chicken into egg an& then into 'rea& cr(*' *iJt(re> coating co*pete#H

6H Pace chicken in center o, panH

7H !ake at 425 ,or 2225 *in(tes or (nti chicken is no onger pink in centerH


43/421

n

n

n


44/421

"CCC

Corn*ea Cr(ste& Chicken EasySerings 1 Participants 9

3 each Chicken 'reast 27 each G 27 each 1: 2 c(p !(tter*ik 4 1: 2 c(p G 4H5 c(p

1: 2 c(p Corn*ea 4 1: 2 c(p G 4H5 c(p

1: 2 c(p !rea& Cr(*'s> itaian seasone& 4 1: 2 c(p G 4H5 c(p

1: 2 c(p Cheese> Par*esan> grate& 4 1: 2 c(p G 4H5 c(p

1 teaspoon Sat 9 teaspoon G 9 teaspo

1: 2 teaspoon Pepper> 'ack 4 1: 2 teaspoon G 4H5 teaspo

2 each ggs 18 each G 18 each


1H Coat chicken pieces -ith the '(tter*ik an& pace in %ipock 'agH

2H n a s*a %ipock> co*'ine the corn*ea> 'rea& cr(*'s> Par*esan Cheese> sat an& pepperH

Cooking a#

1H )ha-H

2H !eat the eggs an& &ip the chicken into it an& coat thoro(gh# -ith the corn*ea *iJt(reH

3H Pace the coate& chicken pieces on a rack> set onto a 'aking sheetH

4H Spra# the chicken sight# -ith '(tter ,aore& cooking spra#H

5H !ake at 425 &egrees ,or 3545 *in(tesH


45/421

n

n


46/421

"CCC

C(rr# Chicken EasySerings 1 Participants 12

3 each chicken 'reast 36 each G 36 each3 ta'espoon Fo(r 36 ta'espoon G 36 ta'esp

1 each nion> #eo- 12 each G 12 each

1: 2 c(p orange /(ice 6 c(p G 6 c(p

1 each pepper> re& 'e 12 each G 12 each


1 ta'espoon C(rr# Po-&er 12 ta'espoon G 12 ta'esp

1: 2 c(p ik> eaporate& 6 c(p G 6 c(p


1H C(t chicken into 1 inch pieces an& p(t in gaon 'ag aong -ith oie oiH

2H P(t ,o(r> c(rr# an& sat in san&-ich 'agH3H P(t < in san&-ich 'ag an& p(t eaporate& *ik in separate san&-ich 'agH

4H nion an& re& pepper proi&e& ,reshH

5H P(t a 'ags insi&e o, chicken 'ag an& ,ree%eH

Cooking a#

1H )ha- an& coat chicken -ith c(rr# *iJH

2H Sa(te eggies in 3 t'sp oie oi> a&& chicken an& stir (nti a*ost cooke&H

3H A&& < ,or 1015 *in (nti chicken is cooke& thoro(gh#H

4H A&& eaporate& *ik an& stirH Re*oe ,ro* heat an& sereH



47/421


48/421

oon

n

oon


49/421


50/421

)a' Do Chicken 131

"CCC

as# eicio(s Chicken EasySerings 1 Participants 9

1: 2 c(p !roth> chicken 4 1: 2 c(p G 4H5 c(p4 each Chicken 'reast 36 each G 36 each

1: 4 teaspoon )h#*e> &rie& 2 1: 4 teaspoon G 2H25 teaspo

1: 4 teaspoon !asi> &rie& 2 1: 4 teaspoon G 2H25 teaspo

1 packet taian Saa& ressing iJ ?&rie&@ 9 packet G 9 packet

1: 2 can So(p> Crea* o, Chicken 4 1: 2 can G 4H5 can

4 o% Crea* Cheese 36 o% G 36 o%


1H P(t a ingre&ients in gaon 'ag an& ,ree%e ,atH

Cooking a#

1H A&& sat an& pepper to tasteH2H P(t a ingre&ients in crockpot an& cook a &a# on o- or ha, &a# on highH

p&ate& Fe'r(ar# 10

1 gaon


51/421

)a' Do Chicken 131

n

n


52/421

)a' Do Chicken 134

$a%e& er' Chicken EasySerings 1 Participants 9

6 Chicken !reasts 'oneess> skiness 54 0 G 54 014 1: 2 o% Chicken !roth 130 1: 2 o% G 130H5 o%

3: 4 c(p range resere 1 c(p o, *arina&eH

2H $ri chicken an& thro- o(t the rest o, the *arina&eH

3H n a sa(cepan> co*'ine resere& *arina&e> cornstarch> an& hone#H !ring to a 'oi an& stir ,or 2 *in(tes

(nti thickene&H

4H Sere -ith orange sices oer riceH Spoon sa(ce oer the topH


53/421

)a' Do Chicken 134

oon

n

n

n

n

n

oon


54/421

"CCC

Chicken iano


3 each Chicken !reast 'oneess> skiness 27 each

1: 4 c(p Fo(r not !rovided 2 1: 4 c(ps

1 each ggs not !rovided 9 each

1: 2 c(p !rea& cr(*'s> taian seasone& 4 1: 2 c(ps

4 ta'espoon !(tter 36 ta'espoons

1: 2 c(p Spaghetti sa(ce 4 1: 2 c(ps

1: 4 c(p Cheese> *o%%area> shre&&e& 2 1: 4 c(ps

1: 4 c(p Cheese> s-iss> shre&&e& 2 1: 4 c(ps

1: 8 c(p Cheese> par*esan> grate& 1 1: 8 c(ps


1H Co*'ine cheesesH !ag chicken> sa(ce> 'rea& cr(*'s an& cheeses separate#H

Cooking a#

1H Preheat oen to 350H Ro each chicken 'reast in ,o(r> &ip in 'eaten egg> then ro in 're

2H eat '(tter in arge skiet oer *e&i(*high heatH Cook chicken (nti 'ro-ne& on a si&

3H Po(r sa(ce into a 'aking &ish '(t resere 2 )H Pace chicken in &ish an& coer -ith chee

4H !ake oose# coere& (nti cooke& thro(gh> a'o(t 30 *in(tesH

1 gaon

1 (art

3 san&-ich


55/421


56/421

Easy

9

G 27 each

G 18 o%

G 9 each

G 36 o%

G 18 o%

G 36 o%

G 18 o%

G 18 o%

G 9 o%

& cr(*'sH

s> a'o(t 10 *in(tesH

e *iJH )op -ith resere& sa(ceH


57/421


58/421

$rie& Ca/(n Chicken EasySerings 1 Participants 17

4 each Chicken 'reast 68 each G 68 each3 each Pepper> Re& 'e see&e&:sice& 51 each G 51 each

1 ta'espoon Ca/(n Seasoning 17 ta'espoon G 17 ta'esp

3: 4 c(ps a, an& a, 12 3: 4 c(ps G 102 o%

2 teaspoons $aric> *ince& 34 teaspoons G 5H667 o%

2 ta'espoon )o*ato Paste 34 ta'espoon G 34 ta'esp

1 teaspoons !asi> &rie& 17 teaspoons G 2H833 o%

4 teaspoons i> oie &ii&e& 68 teaspoons G 11H33 o%


1H Pace chicken 'reasts> Ca/(n seasoning a&& 2 tsp oi in gaon 'agH

2H Pace peppers in (art 'agH

3H Pace 2 tsp oi> garic> to*ato paste> 'asi> an& ha, an& ha, in (art 'agH4H P(t a 'ags in -ith chickenH

Cooking a#

1H $ri chicken an& peppers on '' (nti &one

2H n sa(cepan heat ha, an& ha, *iJt(re ?&o not 'oi@ . po(r sa(ce oer chickenH

p&ate&


59/421

oon

oon


60/421

a-aiian Chicken


1 c(p !!" Sa(ce 9 c(p G 9 c(p3 each chicken 'reast 27 each G 27 each

1 ta'espoon hone# 9 ta'espoon G 9 ta'esp


1H Co*'ine a ingre&ients in gaon 'ag an& ,ree%e ,atH

Cooking a#

1H $riH



61/421

oon


62/421

e*on Chicken EasySerings 1 Participants 9

1 teaspoon )h#*e> &rie& 9 teaspoon G 9 teaspo1 teaspoon sat 9 teaspoon G 9 teaspo

1: 2 teaspoon pepper> 'ack 4 1: 2 teaspoon G 4H5 teaspo

1: 8 teaspoon $aric> po-&er 1 1: 8 teaspoon G 1H125 teaspo

1: 3 c(p e*on a&& chicken an& ,ree%eH

2H !ag rice ,or the pantr#H

Cooking a#1H )ha-


3H Arrange chicken in a grease& 8J8 'aking &ishH

4H Po(r i(i& oer chickenH

5H !ake 20 *in(tesH

6H )(rn chicken oer an& 'aste itH

7H !ake 15 to 20 *in(tes onger or (nti chicken is ten&er an& no onger pinkH

8H Prepare rice accor&ing to package &irectionsH

9H Sere chicken oer riceH

p&ate&


63/421

nn

n

n


64/421

ontere# Chicken EasySerings 1 Participants 8

1 c(p !!" Sa(ce 8 c(p G 8 c(p1 c(p Cheese> che&&ar> shre&&e& 8 c(p G 8 c(p


1 staks nion> $reen> ,resh> 8 staks G 8 staks

6 sices !acon 48 sices G 48 sices

2 each )o*atoes> Ro*a> ,resh> 16 each G 16 each


1H Pace 'acon in san&-ich 'agH

2H Pace chicken an& '' sa(ce in (art 'agH

3H Pace cheese in gaon 'agH

4H P(t a 'ags in gaon 'ag -: cheeseH5H Free%e ,atH

Cooking a#

1H )ha-

2H Cook chicken in skiet -: '' sa(ce on stoe top a'o(t 9 *in or (nti cooke& thro(ghH

3H hie chicken is cooking> thro- 'acon in *icro ,or 45 *in

4H Sice ,resh ingre&ientsH

5H P(t cheese on top (nti it is *ete&H

6H $arnish -ith ,resh ingre&ientsH

ptiona Cooking nstr(ctions

$riH

p&ate& A(g09


65/421


66/421

ED:AED:A

ED:A

ED:A

ED:A

ED:A


67/421


68/421

"CCC

(star& Chicken EasySerings 1 Participants 9

3 each chicken 'reast 27 each G 27 each1 teaspoon garic> *ince& 9 teaspoons G 1H5 o%

1 ta'espoons *(star&> &r# 9 ta'espoons G 4H5 o%

16 ta'espoons oi> oie 144 ta'espoons G 72 o%

1 1:2 teaspoon parse#> &rie& 13 1: 2 teaspoons G 2H25 o%

1 teaspoon Pepper> 'ack 9 teaspoons G 1H5 o%

12 ta'espoons So# Sa(ce 108 ta'espoons G 54 o%

1:2 c(p inegar> re& -ine 4 1: 2 c(ps G 36 o%

12 teaspoon orcestershire Sa(ce 108 teaspoons G 18 o%


1H P(t a ingre&ients in one arge 'agH

2H Free%e FatH

Cooking a#

1H )ha-

2H $ri chicken> &iscar&ing *arina&eH

p&ate& Fe'r(ar# 07;


69/421

i . Vinegar Chicken EasySerings 1 Participants 9

1 each Chicken c(t (p> ceane& 9 each G 9 each 1: 2 c(ps i 4 1: 2 c(ps G 36 o%

1 c(ps inegar 9 c(ps G 72 o%


1: 2 teaspoon Po(tr# Seasoning 4 1: 2 teaspoon G 4H5 teaspo

1: 4 teaspoon Pepper 2 1: 4 teaspoon G 2H25 teaspo

1 each gg 9 each G 9 each


1H Co*'ine *arina&e ingre&ients an& *iJ -eH

2H A&& chickenH

Cooking a#1H )ha-H

2H !ar'e(e chicken ,or 25 to 35 *in(tes> or (nti /(ices r(n cear> t(rning o,tenH

p&ate& A(g(st 06;


70/421

n

n

n


71/421

regano e*on Chicken EasySerings 1 Participants 12

3 each chicken 'reast 36 each G 36 each1:4 c(p e*on /(ice 3 c(p G 3 c(p

2 ta'espoons hone# 24 ta'espoons G 12 o%

4 1:2 teaspoons i> oie 54 teaspoons G 9 o%

2 1:2 teaspoon regano> &rie& 30 teaspoon G 30 teaspoon

1 teaspoon $aric> *ince& 12 teaspoon G 12 teaspoon

1 teaspoon Sat 12 teaspoon G 12 teaspoon


1H Co*'ine a ingre&ients in gaon 'agK ,ree%eH

Cooking a#1H $ri or 'ake in 'aking &ish on 375 ,or 45 *in(tes 'asting occasiona#H

p&ate& a# ;07

Aternate Cooking etho&

Crockpot

C(t (p the chicken an& cooke& it in the pan -ith the i(i& ,ro* the 'agH )hen thro- in ,resh spinach an& c(tto*atoesH Cook spaghetti noo&es an& a&&e& the* at the ast *in(te an& toppe& it o,, -ith par*esan cheeseH

p&ate& Fe'10


72/421


73/421

chicken 'reaste*on /(ice

hone#

i> oie

regano> &rie&

$aric> *ince&

Sat


74/421


75/421

"CCC

en !ar'ec(e& Chicken EasySerings 1 Participants 9

3 po(n&s Chicken Pieces 27 po(n&s G 27 po(n&s 1: 2 c(ps =etch(p 4 1: 2 c(ps G 36 o%

4 ta'espoon Vinegar> -hite 36 ta'espoon G 36 ta'esp

1 ta'espoon e*on 'ro-n 27 ta'espoon G 27 ta'esp


1 1: 2 teaspoon (star&> &r# 13 1: 2 teaspoon G 13H5 teaspo

1 teaspoon Paprika 9 teaspoon G 9 teaspo


1H Rinse an& pat chicken &r# an& 'agH

2H Co*'ine re*aining ingre&ients an& 'ag separate#H

Cooking a#

1H )ha-H

2H Sprinke chicken -ith a itte sat an& pepper> an& p(t in a shao- casseroe &ishH

3H eat sa(ce separate# an& po(r heate& sa(ce oer chickenH

4H Coer an& 'ake at 350 &egrees ,or 1 1:2 to 2 ho(rs> 'asting occasiona#H


76/421

oon

oon

oon

oon

n

n

n


77/421

"CCC

o/o Chicken EasySerings 1 Participants 12

4 each chicken 'reast 27 each G 27 each1:2 c(p orange /(ice 4 1: 2 c(ps G 36 o%

1 ta'espoon oi> oie 9 ta'espoons 4H5 o%

1 ta'espoon i*e /(ice 9 ta'espoons 4H5 o%

2 teaspoon garic> *ince& 18 teaspoons 3 o%

1 teaspoon paprika 9 teaspoons G 1H5 o%

1 teaspoon oregano> &rie& 9 teaspoons G 1H5 o%

1:2 teaspoon sat 4 1: 2 teaspoons 0H75 o%

1:2 teaspoon Pepper> Cr(she& Re& 4 1: 2 teaspoons G 0H75 o%


1H Co*'ine /(ices> oi> garic> an& spices in a (art 'agH

2H !ag chicken in (art 'ag an& pace insi&e gaon 'ag -ith 'ag o, sa(ceH3H Free%e ,atH

Cooking a#

1H )ha- an& a&& chicken to *arina&e ,or 1 to 3 ho(rs an& re,rigerateH

2H $rease a 9 J 13 'aking &ish an& 'ake chicken coere& ,or 20 *in at 375H

3H ncoer an& *ake an a&&itiona 25 *in(tes or (nti &oneH

p&ate& a#10


78/421


79/421

Rice Crispie Chicken EasySerings 1 Participants 9

1 ta'espoon re&(ce& caorie '(tter 9 ta'espoon G 9 ta'esp1 teaspoons re&(ce& caorie '(tter 9 teaspoons G 9 teaspo

1 1: 2 o% corn ,akes 13 1: 2 o% G 13H5 o%

1 ta'espoon Par*esan cheese> grate& 9 ta'espoon G 9 ta'esp

1 teaspoons garic po-&er 9 teaspoons G 9 teaspo

1: 4 teaspoons sat 2 1: 4 teaspoons G 2H25 teaspo

1: 8 teaspoons gro(n& re& pepper 1 1: 8 teaspoons G 1H125 teaspo



1H n ,oo& processor> co*'ine corn ,akes> cheese> garic po-&er> sat an& pepperK process (nti corn ,akes

are coarse# choppe&H Pace cr(*' *iJt(re in pastic 'agH

2H !ag chicken 'reastH

Cooking a#

1H )ha-H

2H Preheat oen to 400 &egreesH Pace 1tsp '(tter in 13OJ9O 'aking panH Pace pan in oen ,or 3 5 *in (nti

(nti '(tter *etsH Re*oe pan ,ro* oenH

3H Coat chicken> 1 piece at a ti*e in 1)' *ete& '(tterH Pace chicken in 'ag -ith cr(*'s an& shake to coatH

Pace chicken in prepare& panH

4H !ake ,or 30 *in(tesK t(rn chicken oer an& cook 15 *in(tes onger> (nti cooke& thro(gh an& crisp#H


80/421

oonns

oon

ns

ns

ns


81/421


82/421

oon

oon

n

n

n

n

n

n

i# in their socketsH

045 *in(tes or in a 375 &egree oen ,or 2030 *in(tesH


83/421

Rose*ar# Apricot Chicken EasySerings 1 Participants 9

1:3 c(p apricot preseres 3 c(p G 3 c(p3 each chicken 'reast 27 each G 27 each

2 teaspoon garic 18 teaspoon G 18 teaspo

1:2 ta'espoon e*on e*on an& *(star&H

5H nsert s*a 'ag into arge chicken 'agH

6H Free%e ,atH

Cooking a#

1H )ha-H

2H $ri (nti chicken is ha, -a# &oneH

3H !r(sh apricot *iJt(re oer the chicken an& contin(e cookingH

4H !aste o,ten -ith ga%eH

5H Can aso 'ake at 350 &egrees ,or 45 *in(tes then ga%e an& 'ar'e(e or 'roi to ,inishH

p&ate& cto'er 06;


84/421

n

oon

oon

n

n

n


85/421

"CCC Chicken 156

Chicken Fa/ita Saa& -ith Crea*# Ciantroi*e Sa(ce Easy


1 1:2 ta'espoon i> oie 22 1: 2 ta'espoon G 22H5 ta'espo1 1:2 teaspoon C(*in> gro(n& 22 1: 2 teaspoon G 22H5 teaspoo

1 1:2 teaspoon Paprika 22 1: 2 teaspoon G 22H5 teaspoo

1 1:2 teaspoon Chii po-&er 22 1: 2 teaspoon G 22H5 teaspoo

3:4 teaspoon Sat 11 1: 4 teaspoon G 11H25 teaspoo

1:4 teaspoon Pepper> 'ack 3 3: 4 teaspoon G 3H75 teaspoo


2 o% Cheese> *ontere# /ack> shre&&e& 7 1: 2 c(ps G 30 o%

1 can !eans> pinto 15 can G 15 can

2 ta'espoon ies> 'ack 30 ta'espoon G 30 ta'espo

1:4 c(p So(r crea* 3 3: 4 c(p G 3H75 c(p

1:4 c(p a#onnaise 3 3: 4 c(p G 3H75 c(p

1:4 c(p ik 3 3: 4 c(p G 3H75 c(p1 1:2 ta'espoon i*e /(ice 22 1: 2 ta'espoon G 22H5 ta'espo

1 ta'espoon Ciantro> ,resh 15 ta'espoon G 15 ta'espo

1:2 ta'espoon Vinegar> 'asa*ic 7 1: 2 ta'espoon G 7H5 ta'espo

1 teaspoon $aric> *ince& 15 teaspoon G 15 teaspoo

Saa& ingre&ients> not proi&e&> '(# on o-n -hen #o( -ant to eat

ett(ce> ro*aine

Pepper> green 'e

nion> re&

)o*atoes> ,resh


1H Co*'ine oie oi> c(*in> paprika> chii po-&er> sat> an& pepper in a *e&i(* 'o-H R(' on chickenH

2H !ag the cheese> oiesH

3H Free%e ,atH

4H a'e can o, 'eansH

5H Co*'ine so(r crea*> *a#onnaise> *ik> i*e /(ice> ,resh ciantro> 'asa*ic inegar> an& garicH hiskH

6H !ag an& re,rigerate so(r crea* *iJt(reH

Cooking a#

1H )ha-H

2H $ri chicken then sice into thin stripsH

3H ice to*atoes> re& oinion> 'e pepper an& ett(ceH?these #o( -i '(# on #o(r o-n -hen #o( are rea to eat saa&@

3H Pace egeta'es> cheese> an& 'eans in 'o-s an& top -ith chickenH

4H Sere -ith Crea*# Ciantroi*e Sa(ceH

Aternate Cooking etho&

)ha- chicken an& cook on skietH a,-a# thr(> a&& sice& onion an& 'e pepperH ? cooke& -ith a i& on to keep *oist(re in so

chicken -o(&n;t &r# o(t@H Sice chicken -hen a*ost cooke& an& contin(e& to et it cook (nti &oneH A&& 'eans ?an& aso a

can o, 'ack 'eans@H Sere& -ar* oer saa& -ith cheese an& &ressingH


86/421

p&ate&


87/421

on

on

on

on

on


88/421


89/421

"CCC

Sesa*e Chicken EasySerings 1 Participants 9

H

4 each Chicken 'reast 36 each G 36 each1:4 c(ps S(gar> 'ro-n 2 1: 4 c(ps G 18 o%

1 ta'espoon Sesa*e See&s 9 ta'espoon G 9 ta'esp

1:2 teaspoon $aric> po-&er 4 1: 2 teaspoon G 4H5 teaspo


1H Co*'ine a ingre&ients -ith 1:8 c(p o, -ater in one arge +ipoc 'agH

2H Free%e ,atH

Cooking a#

1H )ha-

2H $ri or crockpotH

p&ate& Fe'10

1 gaon


90/421

oon

n


91/421

"CCC

Stick# Roast Chicken EasySerings 1 Participants 9

3 each chicken 'reast 27 each G 27 each1:4 c(p hone# 2 1: 4 c(p G 2H25 c(p

1 1:2 ta'espoon inegar> 'asa*ic 13 1: 2 ta'espoon G 13H5 ta'esp

1 ta'espoon oi> oie 9 ta'espoon G 9 ta'esp

1:2 ta'espoon garic> *ince& 4 1: 2 ta'espoon G 4H5 ta'esp

1:6 ta'espoon paprika 1 1: 2 ta'espoon G 1H5 ta'esp

1:2 teaspoon sat 4 1: 2 teaspoon G 4H5 teaspo

1:4 teaspoon Pepper> 'ack 2 1: 4 teaspoon G 2H25 teaspo

1:4 teaspoon Pepper> Ca#enne 2 1: 4 teaspoon G 2H25 teaspo


1H A&& a ingre&ients eJcept chicken an& *iJ sa(ce in gaon 'ag

2Hnce *iJe&> a&& chicken to gaon 'ag an& ,ree%e ,atH

Cooking a#

1H )ha- an& pace into crockpot on o- a &a# or on high ,or 4 ho(rsH

p&ate& arch 07;


92/421

oon

oon

oon

oon

n

n

n


93/421

+est# Roaste& Chicken EasySerings 1 Participants 9

2 ta'espoon chii po-&er 18 ta'espoon G 18 ta'esp1 ta'espoon oregano 9 ta'espoon G 9 ta'esp

2 teaspoon garic *ince& 18 teaspoon G 18 teaspo

2 ta'espoon oi 18 ta'espoon G 18 ta'esp

1 ta'espoon e*on /(ice 9 ta'espoon G 9 ta'esp

1: 2 teaspoon sat 4 1: 2 teaspoon G 4H5 teaspo

1: 2 teaspoon Pepper> !ack 4 1: 2 teaspoon G 4H5 teaspo

1 -hoe Chicken> hoe 9 -hoe G 9 -hoe


1H Co*'ine chii po-&er> oregano> garic> oi> e*on /(ice> sat an& pepper in san&-ich 'agH

2H P(t chicken in gaon 'agH

3H P(t spice 'ag in -ith chickenH4H Free%e ,atH

Cooking a#

1H Re*oe gi'ets ?i, an#@

2H i,t (p the skin o, the chicken at the neck an& si&e #o(r ,ingers 'et-een the 'reasts an& skin a the

-a# (p to the egsH

3H Pat the chii *iJt(re on the 'reast an& on the o(ter skinH

4H )(ck the -ings (n&er> tie the egs an& pace chicken in roasting panH

5H Roast 15 *in at 500 &egrees then o-er to 450 &egrees ,or 30 *in or (nti /(ices r(n cear -hen pierce&H

6H et sit 10 *in a,ter cookingH


94/421

oonoon

n

oon

oon

n

n


95/421

+est# Roaste& Chicken EasySerings 1 Participants 9

2 ' Chicken skinne&> 'one& 18 ' G 18 '4 coes $aric 36 coes G 36 coes

1 each nion> s*a 9 each G 9 each

1: 3 c(p Ciantro> ,resh choppe& 3 c(p G 3 c(p

1: 4 c(p i> ie 2 1: 4 c(p G 2H25 c(p

1 1: 2 teaspoon Paprika 13 1: 2 teaspoon G 13H5 teaspo

1 teaspoon C(*in> gro(n& 9 teaspoon G 9 teaspo

1 teaspoon Parse#> &rie& 9 teaspoon G 9 teaspo

1: 2 teaspoon Sat 4 1: 2 teaspoon G 4H5 teaspo

1: 2 teaspoon Pepper> Cr(she& Re& 4 1: 2 teaspoon G 4H5 teaspo

8 each Ske-ers> 8inch oo&en 72 each G 72 each

)o prepare ,or gro(p1H C(t chicken into 1 inch c('esH

2H Pace chicken pieces an& *arina&e in arge ,ree%er 'agH

3H Free%eH

Cooking a#

1H )ha-

2H Soak 8 ?8inch@ -oo&en ske-ers 30 *in(tes to preent '(rningH

3H Re*oe chicken ,ro* *arina&e> &iscar&ing *arina&eH

4H )hrea& chicken pieces onto ske-ers> eaing 1:4 inch space 'et-een piecesH

5H $ri> coere& -ith gri i&> oer *e&i(*high heat ?350400 &egrees@ 6 to 8 *in(tes on each si&e or

(nti &oneH

6H Sere on pita 'rea& -ith ett(ce> to*atoes> an& hot sa(ceH


96/421

n

n

n

n

n


97/421

!ake& Chicken )o*atio EasySerings 1 Participants 9

4 each chicken 'reast 36 each G 36 each1:8 c(p oi> oie 1 1: 8 c(p G 1H125 c(p

1 teaspoon Chii Po-&er 9 teaspoon G 9 teaspoon

1 c(p sasa er&e 9 c(p G 9 c(p

3 o(nces Cheese> "(eso Fresco ?cr(*'e&@ 27 o(nces G 27 o(nces


1H P(t chicken> oie oi> chii po-&er> an& sasa er&e in gaon 'agH

2H P(t (eso ,resco in san&-ich 'ag an& pace 'ag in -ith chickenH

3H Free%e ,atH

Cooking a#1H eat oen 375 &egrees

2H Pace contents o, arge 'ag in 8 J 8 'aking &ishH

3H !ake approJH 20 *in(tes or (nti chicken is &oneH

4H Sprinke -ith cr(*'e& "(eso Fresco an& sereH

p&ate& A(g09

Baked Chicken Tomatillo


98/421


99/421

!(e'err# Chipote Chicken EasySerings 1 Participants 12


1 1:2 c(p !(e'err# Chipote Sa(ce 18 c(p G 18 c(p


1H Pace chicken in 'ag -ith 1 c(p o, sa(ceH

2H Pace 1:2 c(p sa(ce in a separate 'agH

3H Co*'ine 'ags into a gaon 'ag an& ,ree%eH

Cooking a#

1H )ha-H

2H $ri chicken an& 'r(sh on sa(ce eer#ti*e #o( t(rn oer chickenH3H se the s*a 'ag o, sa(ce ,or a &ipping sa(ceH

10H !ag pasta an& 'ring -ith ,ree%er 'ag to eJchangeH

p&ate& A(g09


100/421

"CCC

)hai Chicken -ith Sesa*e Doo&es EasySerings 1 Participants 9

1 each $oo& Seasons Asian Sesa*e ressing i 9 each G 9 each2 ta'espoon so# sa(ce 18 ta'espoons 9 o%

3 each chicken 'reast 27 each 27 each

2 ta'espoon pean(t '(tter> cr(nch# 18 ta'espoons 9 o%

2 ta'espoon hone# 18 ta'espoons G 9 o%

1: 2 teaspoon Pepper> Cr(she& Re& 4 1: 2 teaspoons G 0H75 o%

1 po(n& pasta> spaghetti> thin 9 po(n& 9 po(n&

2 each carrots shre&&e& 18 each 18 each

4 each onion> green 36 each G 36 each

8 ta'espoon ciantro> ,resh choppe& 72 ta'espoons G 36 o%

)o prepare ,or gro(p1H iJ &ressing an& so# sa(ceH Po(r 1:3 c(p oer chickenH !ag an& ,ree%e chickenH

2H A&& pean(t '(tter> hone# an& cr(she& re& pepper to re*aining 1:3 c(p o, &ressing *iJt(reH !ag an& ,ree%eH

3H !ag re*aining ingre&ients an& ,ree%eH

Cooking a#

1H )ha-H

2H Cook chicken on skiet> *e&i(*high heat ,or 8 *in(tes or (nti cooke& thro(ghH

3H Cook pastaH

4H Pace chicken> *iJt(re an& re*aining ingre&ients in 'o- an& *iJ ight#H


101/421


102/421

Chicken arsaa EasySerings 1 Participants 9

3:4 c(p !roth> chicken 6 3: 4 c(p G 6H75 c(p3 each chicken 'reast 27 each G 27 each

1 c(p ine> arsaa 9 c(p G 9 c(p


1H Po(n& chicken to 1:4 inch thickness then 'agH

2H !ag *arsaa -ine

3H !ag chicken 'roth

Cooking a#1H )ha-

2H n a arge skiet oer *e&i(*high heat> heat 2 teaspoons o, oie oiH

3H Cook chicken on each si&e ,or 5 *in(tesH

4H A&& the -ine an& cook ,or a'o(t 4 *in(tes (nti the -ine ooks s#r(p#H

5H n a s*a c(p> &issoe 1 t'sp cornstarch in the 'rothH

6H A&& to the chicken an& cook (nti sa(ce is thickene&> a'o(t 2 *in(tesH

7H A&& pepper an& sat to tasteH

p&ate&


103/421

"CCC

Chicken o ein EasySerings 1 Participants 9

1 po(n& chicken 'reast c(t into strips 9 po(n& G 9 po(n&1:4 c(p So# Sa(ce> ight 2 1: 4 c(p G 2H25 c(p

2 ta'espoon garic> *ince& 18 ta'espoon G 18 ta'esp

1 c(p pasta> spaghetti 9 c(p G 9 c(p

1:4 c(p =RAF) Asian )oaste& Sesa*e ressing 2 1: 4 c(p G 2H25 c(p

16 o% nions an& Peppers> ,ro%en 144 o% G 144 o%

1:2 c(p 'roth> chicken> ,at,ree> re&(ce&so&i(* 4 1: 2 c(p G 4H5 c(p

1 ta'espoon pean(t '(tter> crea*# 9 ta'espoon G 9 ta'esp

2 ta'espoon pean(ts choppe& 18 ta'espoon G 18 ta'esp

2 ta'espoon ciantro> ,resh choppe& 18 ta'espoon G 18 ta'esp


1H !ag together chicken> garic an& &ressingH

2H !ag together peppers> onions> 'roth an& pean(t '(tterH

3H !ag separate# spaghetti> so# sa(ce> ciantro an& pean(tsH

Cooking a#

1H )ha-H

2H !reak spaghetti in ha, an& cook per package &irectionsH

3H Stir ,r# chicken> garic an& &ressing ,or 3 *in or (nti chicken is no onger pinkH

4H A&& peppers> onion> 'roth an& pean(t '(tterH

5H Stir ,r# an a&&itiona 34 *in (nti chicken is cooke& thro(ghH

6H rain spaghetti> ret(rn to pan an& a&& chicken *iJt(re an& so# sa(ceH iJ -eH

7H $arnish -ith ciantro an& pean(tsH

p&ate& Fe'101 gaon

3 (art

2 san&-ich


104/421


105/421

oon

oon

oon

oon


106/421


107/421

"CCC

Chicken Parisian EasySerings 1 Participants 9

2 c('es 'o(ion> chicken R 2 c('es 18 c('es G 18 c('es3 ta'espoons !(tter 27 ta'espoons G 13H5 o%


1:4 c(p Fo(r 2 1: 4 c(p G 2H25 c(p

1:4 teaspoon paprika 2 1: 4 teaspoon G 2H25 teaspo


1:4 teaspoon )h#*e> &rie& 2 1: 4 teaspoon G 2H25 teaspo

2 teaspoon Parse#> Fresh choppe& 18 teaspoon G 18 teaspo

1:4 c(p ine> hite &r# 2 1: 4 c(p G 2H25 c(p


1H Pace chicken 'reasts in gaon 'agH2H Co*'ine ,o(r> paprika> an& pepper into a separate gaon 'agH

3H nsert ,o(r 'ag in chicken 'ag an& ,ree%eH

4H Co*'ine -ine> 'o(ion> parse#> an& th#*e into re,rigerator 'agH ?r pace c('es in *(shroo* 'agH@

5H A&& 3 ) o, '(tter into 'agH

Cooking a#

1H )ha-H Re*oe 'ags ,ro* each otherH

2H !r(sh &irt o,, *(shroo*s an& siceH SRS AR D) DCH

3H Pace '(tter in skiet an& heatH

4H Shake chicken in ,o(r 'ag one at a ti*e an& pace in skiet -ith *ete& '(tterH

5H !ro-n chicken an& re*oe ,ro* pan keeping -ar*H6H n sa*e skiet> a&& 1:2 c(p -ater -ith -ine an& her' sa(ce an& sice& *(shroo*sH

7H Si**er 3 *in(tesH

8H A&& chickenK si**er coere& 20 *in(tes or (nti ten&erH

p&ate& cto'er 06;


108/421

n

n

n

n


109/421

Cornish $a*e ens EasySerings 1 Participants 9

2 each ens> Cornish $a*e 18 each G 18 each1:4 c(p hone# 2 1: 4 c(p G 2H25 c(p

1:3 c(p (star&> $rain# 3 c(p G 2H997 c(p

5 ta'espoons i> egeta'e 45 ta'espoons G 22H5 o%

1 teaspoon )h#*e 9 teaspoon G 9 teaspo

1 1:2 teaspoon cinna*on> gro(n& 13 1: 2 teaspoon G 13H5 teaspo

1 each e*on 9 each G 9 each


1H iJ seasonings> 'ag> an& ,ree%eH

2H Pass o(t ,ro%en seasonings an& ,ro%en hensH

3H e*on -i 'e &istri'(te& '# ,resh shopperH

Cooking a#

1H )ha-H

2H Re*oe the -ing tips ,ro* the hensH

3H Ro the hens in *arina&e an& *arina&e oernightH


5H Season the 'ir&s insi&e an& o(t -ith sat an& peperH

6H C(t e*on in ha, an& s(ee%e oer each 'ir&H P(t a (se& e*on ha, in the cait# o, each 'ir&H

7H )r(ss the 'ir&sH

8H Set a rack in a roasting pan an& 'r(sh the rack -ith seera ta'espoons egeta'e oiH

9H Pace 'ir&s 'reast si&e &o-n on the oie& rackH Roast ,or 30 *in(tesH

10H )(rn the 'ir&s 'reast si&e (p> re&(ce the heat to 350 &egreesH11H Roast an a&&itiona 1520 *in(tes or (nti cooke& thro(gh an& skin is 'ro-nH

11H Ao- hens to rest 10 *in(tes 'e,ore seringH

p&ate& ece*'er 06;


110/421

n

n


111/421

"CCC Chicken 179

Part# Chicken EasySerings 1 Participants 9

4 each Chicken 'reast 36 each G 36 each1 'ag Pasta> gg Doo&es 9 'ag G 9 'ag

1:2 each ipton nion So(p Packets 4 1: 2 each G 4H5 each

12 o% French ressing 108 o% G 108 o%

8 o% hoe Cran'err# Sa(ce 72 o% G 72 o%


1H iJ a ingre&ients ,or sa(ceH

2H P(t chicken in ,ree%er 'ag -ith sa(ceH

3H Free%eH

4H !ag noo&esH

Cooking a#

1H )ha-

2H P(t in chicken . sa(ce in 'aking panH

3H !ake at 350 ,or one ho(r (ncoere&H

4H Sere oer noo&esH

p&ate& A(g09


112/421

Po-&er 18 teaspoons G 3 o%

1 teaspoon onion> po-&er 9 teaspoon G 9 teaspo

1:2 teaspoon ginger> gro(n& 4 1: 2 teaspoon G 4H5 teaspo

1:2 teaspoon )h#*e 4 1: 2 teaspoon G 4H5 teaspo

1:2 teaspoon Aspice> gro(n& 4 1: 2 teaspoon G 4H5 teaspo


1:4 teaspoon D(t*eg 2 1: 4 teaspoon G 2H25 teaspo

1:4 teaspoon pepper> re& 2 1: 4 teaspoon G 2H25 teaspo



1H Co*'ine spices in a 'o-H

2H R(' spices oer chickenH

3H Free%e ,at in gaon 'agH

Cooking a#

1H )ha-H

2H $ri or cook in skiet oer *e& high heatH

p&ate& Doe*'er ;07


113/421

n

n

n

n

n

n

n

n


114/421


115/421

oon

oon

n

n

oon


116/421

Citr(s $a%e& Chicken )highs EasySerings 1 Participants 9

1:2 c(p orange /(ice 4 1: 2 c(p G 4H5 c(p

1 ta'espoon So# Sa(ce 9 ta'espoon G 9 ta'esp

1 ta'espoon hone# 9 ta'espoon G 9 ta'esp

1 teaspoon garic 9 teaspoon G 9 teaspo

1 teaspoon ginger> gro(n& 9 teaspoon G 9 teaspo

1:4 teaspoon i*e Rin& grate& 2 1: 4 teaspoon G 2H25 teaspo

1:8 teaspoon pepper> re& 1 1: 8 teaspoon G 1H125 teaspo

4 each Chicken )highs ?Skiness@ 36 each G 36 each

1:2 ta'espoon Fo(r 4 1: 2 ta'espoon G 4H5 ta'esp



1H Pace a ingre&ients eJcept ,o(r an& sat in gaon 'agH

2H Pace ,o(r an& sat in a s*a 'agH

3H Co*'ine 'ags an& ,ree%e ,atH

Cooking a#

1H )ha-H

2H Ao- chicken to *arinate ,or seera ho(rs> at eastH

3H Pace chicken on a ,oiine& pan coate& -ith cooking spra#> resere the *arina&eH

4H !roi 8 *in(tes on each si&e or (nti &oneH

5H hie chicken cooks> pace resere& *arina&e an& ,o(r *iJt(re in a s*a sa(cepanH6H !ring to a 'oi an& si**er (nti thickene&H

7H Sere sa(ce oer chickenH

p&ate& Doe*'er 06;


117/421

oon

oon

n

n

n

n

oon

n


118/421

one# Pecan Chicken )highs


1:2 teaspoon !ack Pepper> gro(n& 4 1: 2 teaspoon

1: 2 teaspoon Re& Pepper> gro(n& 4 1: 2 teaspoon

1: 2 teaspoon )h#*e> &rie& 4 1: 2 teaspoon

8 each Chicken )highs> 'oneess> skiness 72 each

3: 4 c(p one# 6 3: 4 c(p

3: 4 c(p i/on (star& 6 3: 4 c(p

2 coe $aric> *ince& 18 coe

1 c(p Pecans> ,ine# choppe& 9 c(p

1: 2 teaspoon C(rr# Po-&er 4 1: 2 teaspoon


1H Co*'ine ,irst 4 ingre&ientsK sprinke een# oer chickenH

2H Stir together 1:2 c(p hone#> 1:2 c(p *(star&> an& garicK po(r oer chickenH

3H Free%e *iJt(re in a +ipoc 'agH

4H Free%e pecans in a +ipoc 'agH

5H Stir together 1:4 c(p hone#> 1:4 c(p *(star&> an& c(rr# po-&erH Free%e in a +ipoc 'agH

Cooking a#

1H )ha-H

2H Re*oe chicken ,ro* *arina&e> &iscar&ing *arina&eH3H re&ge chicken in pecansK pace on a ight# grease& rack in an a(*in(* ,oiine& 'roi

4H !ake at 375 ,or 40 *in(tes or (nti chicken is &oneH


119/421

Easy

9

G 4H5 teaspoon

G 4H5 teaspoon

G 4H5 teaspoon

G 72 each

G 6H75 c(p

6H75 c(p

18 coe

9 c(p

4H5 teaspoon

r panH


120/421

)eri#aki Chicken EasySerings 1 Participants 10

3 each chicken 'reast 30 each G 30 each1:2 c(p So# Sa(ce 5 c(p G 5 c(p

1:2 c(p S(gar> hite 5 c(p G 5 c(p

1 1:2 ta'espoons inegar> re& -ine 15 ta'espoons G 7H5 o%

2 teaspoons i> egeta'e 20 teaspoons G 3H333 o%

1:2 teaspoon garic 5 teaspoon G 5 teaspo

3:4 teaspoon ginger> gro(n& 7 1: 2 teaspoon G 7H5 teaspo


1H Co*'ine a ingre&ients in a 1 gaon 'agH

2H Free%e ,atH

Cooking a#

1H )ha-H


3H Po(r chicken an& *arina&e into a 'aking &ish that has 'een coate& -ith nonstick spra#H

4H !ake ,or 35 *in(tesH

5H Sere oer rice ?not inc(&e&@H

p&ate& ece*'er 06;


121/421

n

n


122/421

"CCC

Crockpot a-aiian Chicken EasySerings 1 Participants 6

3 each chicken 'reast 18 each G 18 each2 c(p pineappe> sice&> canne& &raine& 12 c(p G 12 c(p

1 each an&arin range> in&ii&(a can &raine& 6 each G 6 each

1:8 c(p Cornstarch 3: 4 c(p G 0H75 c(p

4 ta'espoons s(gar> 'ro-n 24 ta'espoons G 12 o%

1:8 c(p So# Sa(ce 3: 4 c(p G 0H75 c(p

1:8 c(p e*on gro(n& 3 teaspoon G 3 teaspo

1:4 teaspoon Pepper> Ca#enne 1 1: 2 teaspoon G 1H5 teaspo


1H Pace chicken in ,ree%er 'agH

2H iJ together cornstarch> s(gar> so# sa(ce> e*on /(ice> sat> ginger> an& ca#enne pepperH

3H Po(r oer the chicken in 'agH

4H Free%e ,atH

5H a'e cans o, pineappe an& *an&arin orangesH

Cooking a#

1H )ha-H

2H Pace in crockpot> coer> an& cook on o- ,or 45 ho(rs or on high ,or 23 ho(rsH

3H rain cans o, pineappes an& *an&arin oranges then a&& to crockpot 1 ho(r 'e,ore seringH

S(ggestion

1H , &esire&> a&& green pepper ch(nks one ho(r 'e,ore sering ?not inc(&e&@H

2H Sere oer stea*e& rice ?not inc(&e&@H

p&ate& A(g09 1 gaon


123/421


124/421

n

n

n


125/421


126/421

!eer Can Chicken EasySerings 1 Participants 12

1 ta'espoon s(gar> 'ro-n packe& 12 ta'espoon G 12 ta'esp1 ta'espoon paprika 12 ta'espoon G 12 ta'esp

2 teaspoons Pepper> 'ack 24 teaspoons G 4 o%


1 teaspoon Chii Po-&er 12 teaspoon G 12 teaspo

1:2 teaspoon $aric> Po-&er 6 teaspoon G 6 teaspo

1:2 teaspoon onion> po-&er 6 teaspoon G 6 teaspo

1:4 teaspoon Pepper> Ca#enne 3 teaspoon G 3 teaspo

1 each Chicken> hoe 12 each G 12 each

1 can !eer 12 can G 12 can


1H )o prepare the chii r('> co*'ine the 'ro-n s(gar an& a the spices in a san&-ich 'agH

2H Free%e chickenH

3H !ring chicken> chii r('> an& can o, 'eer to eJchangeH

Cooking a#

1H Co(nt on 1 1:2 ho(rs o, cooking ti*eH

2H )(ck (n&er the -ing tips o, the chickenH

3H se #o(r ,ingers to oosen the skin aong the 'reast an& thighs o, the chickenH

4H Pace a'o(t 1 ta'espoon o, the r(' (n&er the skinH

5H Resere 1 ta'espoon o, the r('H6H Sprinke the re*aining r(' oer the o(tsi&e an& inner cait# o, the 'ir&> r(''ing it a oerH

7H Coer -ith pastic -rap> re,rigerate at east 20 *in(tes> an& (p to 6 ho(rs ahea&H

8H Pace the oen rack on the o-est setting> preheat the oen to 350 &egreesH

9H ash the (nopene& 'eer can -ith hot soap# -aterH

10H Po(r o(t ha, the 'eer in the can ?&rink it> &iscar& it> or resere it ,or another (se@H

11H se a ch(rchke# 'otte opener to *ake 2 *ore hoes in the top o, the canH

12H Po(r the resere& r(' *iJt(re into the can ?it -i '(''e (p@H

13H o&ing the 'ir& (pright> -ith the opening o, the 'o cait# at the 'otto*> o-er the 'ir& onto the ca

14H P( o(t the egs so that the 'ir& stan&s (pright> -ith the egs an& can ,or*ing a tripo&H

15H Pace the proppe&(p chicken in a ,oiine& roasting panH

16H se a ong strip o, a(*in(* ,oi an& *ake a tent oer the chickenH

17H Fi,teen *in(tes 'e,ore the 'ir& is ,inishe&> re*oe a(*in(* ,oi to et the skin 'ro-nH18H )(rn oen o,, a,ter ti*e is (p an& et it stan& ,or 10 *in(tesH

19H Care,(# i,t the chicken o,, the can an& careH

p&ate& A(g09


127/421


128/421

oonoon

n

n

n

n

n

H


129/421


130/421

Chicken -ith o*e*a&e Pesto EasySerings 1 Participants 9


1 ta'espoon garic 9 ta'espoon G 9 ta'esp

1 ta'espoon inegar> 'asa*ic 9 ta'espoon G 9 ta'esp

1 teaspoons sat 9 teaspoons G 1H5 o%

2 c(ps !asi> Fresh 18 c(ps G 144 o%

1:2 c(p oi> oie 4 1: 2 c(p G 4H5 c(p

1:3 c(p Pine D(ts Can s('stit(te -an(ts 3 c(p G 2H997 c(p

1:4 teaspoon Pepper 2 1: 4 teaspoon G 2H25 teaspo

1:2 c(p Cheese> Par*esan ?$rate&@ 4 1: 2 c(p G 4H5 c(p

1 c(p Cheese> Par*esan ?Shre&&e&@ 9 c(p G 9 c(p

10 o% Pasta> Spaghetti 90 o% G 90 o%


1H P(t chicken> 1H5 teaspoons garic> 'asa*ic inegar> an& 1:2 tsp sat into a 'agH

2H ith a 'en&er or ,oo& processor a&& 'asi an& pine n(ts an& p(se a ,e- ti*esH

3H A&& re*ianing 1H5 teaspoons garic an& p(se a ,e- *ore ti*esH

4H So-# a&& the oie oi in a constant strea* -hie the ,oo& processor is onH

5H Stop to scrape &o-n the si&es o, the ,oo& processor -ith a r(''er spat(aH

6H P(se (nti 'en&e& an& then a&& 1:2 teaspoon sat an& 1:4 teaspoon pepperH

7H !ag pesto sa(ce> this recipe #ie&s approJ 1 c(p o, pesto sa(ceH

8H P(t the t-o t#pes o, par*esan cheeses into separate san&-ich 'agsH

9H Co*'ine chicken> pesto> shre&&e& par*esan> an& grate& par*esan 'ags into a gaon 'ag an& ,ree%


Cooking a#

1H )ha-H

2H $ri or skiet the chickenH

3H Cook pastaH

4H !ring pesto sa(ce to roo* te*perat(re an& stir in grate& par*esan cheeseH

5H Sice chicken an& *iJ -ith hot pasta an& pesto sa(ceH $arnish -ith shre&&e& par*esanH

p&ate& arch 07


131/421

oon

oon

n

H


132/421

!(e'err# Chipote Chicken EasySerings 1 Participants 9


1 1:2 c(p !(e'err# Chipote Sa(ce 13 1: 2 c(p G 13H5 c(p


1H Pace chicken in 'ag -ith 1 c(p o, sa(ceH

2H Pace 1:2 c(p sa(ce in a separate 'agH

3H Co*'ine 'ags into a gaon 'ag an& ,ree%eH

Cooking a#

1H )ha-H

2H $ri chicken an& 'r(sh on sa(ce eer#ti*e #o( t(rn oer chickenH3H se the s*a 'ag o, sa(ce ,or a &ipping sa(ceH


p&ate& arch 07


133/421

one# !!" Chicken EasySerings 1 Participants 9


1 1:2 c(p !!" sa(ce> hone# 13 1: 2 c(p G 13H5 c(p


1H Po(r 1 c(p o, sa(ce in arge %ipoc -ith chickenH

2H n s*a +ipoc> a&& 1:2 c(p sa(ceH

3H Co*'ine 'ags an& ,ree%e ,at

Cooking a#

1H )ha-H

2H !ake at 350 &egrees coere& -ith ,oi ,or 30 *inH

3H ncoer an& 'ake a&&itiona 15 *in(tesH4H se eJtra sa(ce ,or 'astingH

p&ate& A(g(st 07;


134/421

Pot Stickers . Stir Fr# ?Sa*;s@


32:97 'ag Asian stir ,r# egeta'es> ,ro%en 2 65:67 'ag G 2H97 'ag32:97 'ag potstickers> ,ro%en 2 65:67 'ag G 2H97 'ag


1H P(t 1:3 'ag o, potstickers an& 1:3 'ag o, stir ,r# eggies in gaon 'agH

2H P(t sa(ce packets ?inc(&e& -ith stir,r# an& potstickers@ in 'ag -ith potstickersH

Cooking a#

1H A&& 2 ) oi to pan . a&& ,ro%en potstickers in a singe a#erH

2H Cook ,or 1 *in on *e& high heat ?&o not *oe potstickers@

3H A&& 1 c(p -ar* -ater> coer an& cook ,or 8 *in or (nti -ater is eaporate&H

4H ncoer> cook 1 *in or (nti go&en 'ro-nH5H A&& 1 ) oi to pan an& a&& stir,r# egeta'es> coer an& cook on *e& heat ,or 5 *in stirring occasiona#H

6H A&& sa(ce an& cook coere& ,or an a&&itona 5 *in(tes> stirring occasiona# (nti eggies are cooke&H

p&ate& Apri 07;


135/421

Pot Stickers . Stir Fr# ?Costco@


32:97 'ag Asian stir ,r# egeta'es> ,ro%en 2 65:67 'ag G 3 'ag32:97 'ag Potstickers> ,ro%en 2 65:67 'ag G 3 'ag


Cooking a#

45 *in(tes or (nti crisp an& ten&erH

p&ate& Doe*'er ;07

1H P(t 1:3 'ag o, stir,r# eggies> ,oo-e& '# 1:3 'ag o, potstickers into gaon 'agH

2H ii&e (p sa(ce packets ?inc(&e& -ith potstickers@ an& pace in 'ag -ith potstickersH

1H A&& 2 )'spH egeta'e oi to a nonstick skietK coat een#H

2H Pace ,ro%en potstickers ,at si&e &o-n in a singe a#erH

3H Coer an& cook ,or 8 *in(tes> -atch constant# to preent '(rningH

4H ncoer> cook 1 *in(te or (nti go&en 'ro-nH5H Stir ,r# eggies on a ight# oie& ,r#ing pan> *e&i(* to high heatH Cook approJi*ate#


136/421

"CCC

)e(iai*e Chicken EasySerings 1 Participants 11

4 each chicken 'reast 44 each G 44 each chicken 'reast

1: 4 c(p so# sa(ce> o-so&i(* 2 3: 4 c(p G 2H75 c(p so# sa(ce> o-so

3 ta'espoon *argarita *iJ> 'otte& 33 ta'espoon G 33 ta'espoon *argarita *iJ> 'ot1 ta'espoon te(ia 11 ta'espoon G 11 ta'espoon te(ia

1 ta'espoon i*e /(ice 11 ta'espoon G 11 ta'espoon i*e /(ice

1 teaspoon *(star&> &r# 11 teaspoon G 11 teaspoon *(star&> &r#

1 teaspoon garic> *ince& 11 teaspoon G 11 teaspoon garic> *ince&


1H Rinse an& tri* chicken as &esire&H ii&e chicken een# a*ong the ,ree%er 'agsH

2H Co*'ine so# sa(ce> *argarita *iJ> te(ia> i*e /(ice> an& *(star& in a *e&i(* 'o-H

3H ii&e *arina&e een# oer chickenH

3H Sea an& ,ree%e

Cooking a#

)his entree can 'e prepare& o(t&oors on a gri or in the kitchen (sing #o(r 'roierH

1H Co*pete# tha- one entree in the re,rigeratorH

FR )R C=D$

1H Prepare a *e&i(*o- ,ire in a gas or charcoa griH

2H Cook chicken> t(rning eer# 5 *in(tes an& 'asting ,re(ent# -ith the *arina&e ,or 30 *in(tes

or (nti an instantrea& ther*o*eter inserte& into the thickest part o, the chicken rea&s 170FH


137/421

o not 'aste chicken &(ring ast 5 *in(tes o, griingH iscar& re*aining *arina&eH

FR DR C=D$

1H Sice each 'reast in ha, hori%onta#> so that no piece is *ore than 1 inch thickH

2H Arrange the chicken sices on a grease& 'roier panH

3H !roi chicken 5 inches ,ro* the 'roier> t(rning ,re(ent# an& 'asting> ,or 15 to 20 *in(tes>

or (nti an instantrea& ther*o*eter inserte& into the thickest part o, the chicken rea&s 170FH

o not 'aste chicken &(ring ast 5 *in(tes o, griingH iscar& re*aining *arina&eH

Vita*in A

Amount Per Serving

172H6

3 Serings

0H1 L

Vita*in !12 0H0 L

Vita*in !6 2H6 L

Calories

Vita*in C 3H2 L

Total Fat 0H8 g

Vita*in 0H0 L

Sat(rate& Fa 0H0 g

Vita*in 0H3 L

Po#(nsat(ra 0H0 g

Caci(* 0H9 L

ono(nsat(r 0H1 g

Copper 1H7 L Cholesterol 73H3 *g

Foate 1H1 L

Sodium 1>062H5 *g

ron 2H8 L

Potassium 53H2 *g

agnesi(* 2H3 L

Total Carohydrate 5H8 g

anganese 5H8 L

ietar# Fi'er 0H3 g

Diacin 3H7 L


138/421

S(gars 3H1 g

Pantothenic A 0H9 L

Protein 32H0 g

Phosphor(s 2H8 L

Ri'o,ain 1H8 L

Seeni(* 2H2 L

)hia*in 1H0 L

+inc 0H8 L


139/421

i(*

te&


140/421


141/421


142/421

Chicken o/ito San&-iches


1 1: 2 po(n&s chicken 'reast approJ 3:4in thick 18 po(n&s

1 ta'espoons *int> ,resh 12 ta'espoons

3 ta'espoons i*e /(ice 36 ta'espoons

2 ta'espoons r(*> &ark 24 ta'espoons

1 teaspoon c(*in> gro(n& 12 teaspoon

1 teaspoon garic> *ince& 12 teaspoon

1: 3 each onion> s-eet 4 each


1H Co*'ine chicken thro(gh garicH !ag2H )hick# sice onionsH !ag

Cooking a#

1H Re*oe chicken ,ro* 'ag an& &iscar& *arina&eH $riH

2H $ri onion sicesH

3H Sere on '(ns ?not proi&e&@

p&ate& A(g09

ptiona ressing1:4 c(p o-,at *a#o

1:4 tsp grate& i*e rin&

3 t'sp *ince&> ,resh *int

1 t'sp i*e /(ice

1 tsp s(gar

1 tsp *ince& chie


143/421


144/421

Easy

12

G 18 po(n&s

G 6 o%

G 18 o%

G 12 o%

12 teaspoon

12 teaspoon

G 4 each


145/421


146/421

"CCC

#ango$Cranerry Chicken

Serings 1

4 each chicken 'reast 56

1 o% *ango> &rie&> choppe& 14

1:16 c(p cran'erries> &rie& 7: 8

1:2 c(p *ango ch(tne# 7

1:8 c(p inegar> rice -ine 1 3: 4

1:16 c(p onion> *ince& 7: 8

1:4 ta'espoon garic> *ince& 3 1: 2

1:4 ta'espoon oi> sesa*e> toaste& 3 1: 2

1:4 ta'espoon c(rr# po-&er 3 1: 2


1H !ag chickenH

2H Pace *ango an& cran'erries in 'o- an& coer -ith 'oiing -aterK s

3H A&& ch(tne#> inegar> onion> garic> sesa*e oi an& c(rr# po-&erK sti

4H Ao- sa(ce to coo an& po(r oer chicken in 'agH

Cooking a#

1H )ha-H

2H Si**er chicken an& sa(ce in a arge skiet oer *e&i(* heat (ntithro(gh# cooke&> 15 to 20 *in(tesH

3H Sere hot oer rice or noo&es ?not inc(&e&@H

p&ate& A(g09


147/421


148/421

Easy

Participants 14

each G 56 each

o% G 14 o%

c(p G 0H875 c(p

c(p G 7 c(p

c(p G 1H75 c(p

c(p G 0H875 c(p

ta'espoon G 3H5 ta'espoon



irH

H

eat is


149/421


150/421

"CCC

range )eri#aki Chicken Easy

Serings 1 Partici 12

1:8 c(p So# Sa(ce> o-so&i(* 1 1: 2 c(p G 1H5 c(p

1 1:2 ta'esp onion> #eo choppe& 18 ta'esp G 18 ta'espoon

1 ta'esp garic> *ince& 12 ta'esp G 12 ta'espoon

1:2 ta'esp oi> oie 6 ta'esp G 6 ta'espoon

1:4 teaspoo pepper> 'a choppe& 3 teaspo G 3 teaspoon

1:4 teaspoo ginger> gro(n& 3 teaspoon 3 teaspoon

1:4 teaspoo pepper> re& sa(ce 3 teaspoon 3 teaspoon

3 o% orange /(ice concentrate 36 o% 36 o%

4 each chicken 'reast 48 each 48 each


1H Co*'ine a ingre&ients eJcept chickenH

2H Pace chicken in ,ree%er 'ags an& po(r *arina&e on topH

Cooking a#

1H )ha-H

2H $ri 46 inches ,ro* the heat so(rce ,or 3540 *in(tesH

p&ate& A(g09


151/421


152/421

ED:A

ED:A

ED:A

ED:A

ED:A

ED:A

ED:A

ED:A

ED:A


153/421


154/421

Documents

DISH QCCC Recipe List - Easy-1(1)