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E ating and N utrition or Does Eating Salmon Lower the Murder Rate??. Nutrition “get to know you”. Write down: your favorite food(s) and why a story about a food or special recipe that is unique to your family’s special celebrations - PowerPoint PPT Presentation
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Eating and Nutritionor
Does Eating Salmon Lower the Murder Rate??
Nutrition “get to know you”
Write down: your favorite food(s) and why a story about a food or special recipe that is unique to your family’s special celebrations
a food that is supposedly healthy, but that you don’t like (or don’t think you would like)
Does Eating Salmon Lower the Murder Rate??
In 2001, Dr. Joseph Hibbeln published a study, provocatively titled "Seafood Consumption and Homicide Mortality," that found a correlation between a higher intake of omega-3 fatty acids (most often obtained from fish) and lower murder rates.
Food and Wellness (Psychological and Physical)
“What to eat” (M. Nestle) Paleolithic diet vs. Atkins vs.
Zone “In defense of food” (M.
Pollan) USDA’s MY Pyramid vs.
Healthy Eating Pyramid (Harvard)
Slow food, fast food, no food, ???
WHAT’S A PERSON TO DO??!!!
Food and Wellness (Psychological and Physical)
Nutrition and Wellness Eating to feel well (as opposed to
simply getting calories) -- mens sana in corpore sano Eating for psychological and
physiological wellness Eating for disease prevention
Reality (Sept 10 report)
Americans Are Flunking Easy Goals For Healthier Eating
The public health plan hatched a decade ago was to get three-quarters of Americans older than 2 to chow down on at least two servings of fruit a day and half of Americans to eat three or more servings of vegetables.
The results for 2009 show that only 32.5 percent of adults are hitting the mark for fruit and barely more than a quarter — 26.3 percent — are getting the job done on vegetables.
Keeping track…
livestrong.com
Mindfully? (raisin exercise)Mindfully? (raisin exercise)
How we eat
Learning “nutrition” in schools?Learning “nutrition” in schools?
(Jamie Oliver’s Food Revolution)(Jamie Oliver’s Food Revolution)Jamie Oliver's Food Revolution Episode 1 Part 1http://www.youtube.com/watch?v=t7eaHytpJWQ
Michael Pollan’s “Unhappy Meals” discussionMichael Pollan’s “Unhappy Meals” discussion
How we eat
What we eat
Macronutrients Carbohydrates Fats Proteins
Micronutrients Vitamins Minerals Phytochemicals
What we eat
Macronutrients Carbohydrates
What we eat
Macronutrients Fats
What we eat
Macronutrients Fats (Fatty Acids)
Saturated (SFAs) – limit theseMonounsaturated (MUFAs) – better choicePolyunsaturated – (PUFAs) – consider the
Omega-3 / Omega-6 balanceTrans-fat (avoid) – (hydrogenated)
What we eat
Macronutrients Proteins
What we eat (Micronutrients)
Vitamins 13 known vitamins, classified as either fat-soluble
(A, D, E, K) or water-soluble (B and C) C & E are antioxidants
Minerals Inorganic elements (e.g., calcium -- for muscle
contractions, nerve transmission)
Phytochemicals Bioactive chemicals found in plants (e.g., sterols,
flavonoids, beta-carotene) with potential health-promoting qualities (e.g., anti-oxidant activity)
What we eat
H eart D isease C an cer O th er C on d it ion s
Im p ac t o f d ie t on :
(including mental health and behavior) *FAB research
““[People] dig their graves with [People] dig their graves with their own teeth and die more by their own teeth and die more by those fatal instruments than the those fatal instruments than the weapons of their enemies.”weapons of their enemies.”
-- Thomas Moffett, 1600-- Thomas Moffett, 1600
What we eat (the dark side)
Relationship between diet and heart disease
risk for heart disease is linked to diets high in saturated fats, found mostly in animal and processed foods
dietary cholesterol is found only in animal foods
plant foods contain antioxidants –these protect against atherosclerosis
Relationship between diet and cancer
The American Cancer Society Dietary Guidelines: Limit consumption of meats and shift the balance toward a more plant-based diet
Protective factors in a plant-based diet: fiber, polyphenol antioxidants, anti-inflammatory compounds
What to eat?? Choose a colorful diet Whole foods, not supplements
Relationship between fad diets and disease
Recent study (Sept 2010) analyzed data from 85,000 healthy women aged 34 to 5945,000 men aged 40 to 75 Participants filled out questionnaires every
four years. Low-carb dieters (e.g., Atkins diet) who got
most of their protein and fat from animal sources like red and processed meats were 14 percent more likely to die of heart disease and 28 percent more likely to die of cancer
Sept. 7, 2010 in Annals of Internal Medicine
Diet and kidney stones
n=3,426 (tracked diet over many years)“Higher intake of fruits, vegetables, nuts
and legumes, low-fat dairy and whole grains," Taylor says. "And low intake of sweetened beverages and red and processed meats” (Dietary Approaches to Stop Hypertension, or DASH, diet) -- people who adhered most to this pattern of eating were significantly less likely to develop kidney stones.
"We found a decrease in risk in the order of around 40 or 45 percent," says Taylor. "We were very excited by it."Clinical Journal of the American Society
of Nephrology , 2010
Herbal Nutrition
phytomedicines and ethnobotany folk medicine products medicinal plants
Herbal Therapy
Herbal medicine: feverfew migraines ginkgo circulatory disorders garlic hypercholesterolemia hypericum depressive disorders peppermint gastric distress ginger nausea echinacea immune system stimulant saw palmetto benign prostatic
hypertrophy ginseng variety of conditions capsaicin arthritis
Dementia
Objective: efficacy of EGb 761 (Ginkgo biloba)
Design: randomized, double blind Patients: 202 mild-severe multi-infarct or Alzheimer dementia outpatients Intervention: 40 mg tid EGb x 52 weeks Results:
improved cognitive score 0.005 improved caregiver geriatric rating 0.003
Le Bars et al JAMA 1997; 278:1327-32
Hyperemesis gravidarum
Objective: efficacy of gingerDesign: randomized, double blind,
crossoverPatients: 27 women in the first trimesterIntervention: powdered ginger root 250 mg
qid Results:
decreased nausea 0.035 decreased number of emesis 0.035
Fisher-Rasmussen Eur J Ob Gyn Reprod Biol 1990;38:19