Early and Late Spring Schedule

8/3/2019 Early and Late Spring Schedule

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west suburban ymca2012 el s: F 27 al 152012 L s: al 23 J 10


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weLcOmetO tHe y

el s F 27 al 15L s al 23 J 10

Do fo h o fo o earLy spring od o Late spring oat tHe same time!

aq ro D:

Monday, February 6thMember Only Online Registration

Wednesday, February 8thMember Phone-in andWalk-in Registration

Friday, February 10th

Open Registration

F, so, yoh & Fld c s off oool, ho- d lk-o.

membersHipnO JOining Fees, nO cOntractsmohl mh t & a2-Adult Family (all children under 18 included)Adult (ages 26 to 59)Senior Family (ages 60+)Senior Adult (ages 60+)1-Adult Family (all children under 18 included)3-Adult Family (all children under 18 included)Young Adult (ages 19 to 25)

Locker RentalTowel Service

al mhTeen (ages 14 to 18)Youth (6 months to 13 years)

payment OptiOns

Monthly bank draft membership fees are deducted on t15th of each month from a checking/savings account ocredit card (Master Card, Visa or Amex). Youth and teenmembers are invoiced annually. Bankdraft membershipsmay be cancelled at any time with 30 days written no-tice. There are no contracts. All membership payments nonrefundable and nontransferable. Memberships may bfrozen once per calendar year for up to three months, ofor longer periods of time for valid medical reasons wita written note from your doctor. Requires 30 day writtenotice. Payments will automatically draft after end date

Dl g p FAdult (ages 26-59) $20

Senior (ages 60+) $15Young Adult (19-25) $15Guest with Member $15Active Military (with ID) FreeYouth & Teen (up to 18) $10AWAY Program $5Family (same household) $30

YMCA members may bring only one guest during peakhours, which are Monday - Friday 4:00 pm to 7:00 pm.

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el s: F 27 aL s: al 23 J

www.westsuburbanymca.org

HOurs OF OperatiOn:

Monday-Friday Saturday & Su5:45 am10:00 pm 7:00 am7:00

west suburban ymca276 Church StreetNewton, MA 02458617-244-6050www.westsuburbanymca.org

FamiLy swim pOLicyEvery child under the age of seven must be in the poolone-on-one with an adult. Adults and parents accompany-ing their children, but not swimming, must remove theirshoes and sit on the side of the pool. All swimmers mustwear a swim cap. All swimmers must shower prior to enter-ing the pool.

FamiLy swim FeesFamily Swim is free for children and adults with member-ships. If a child under seven is a member, one adult may

accompany the child with no additional fee.

$5 / adult with a child member over seven$5 / child with an adult member$20 / non-member adult$10 / non-member child ($30/family max)

Adults accompanying children over age seven who do not

wish to swim will not be charged.

beneFits OF membersHip

Fitness Center (ages 14 and up) with state-of-the-art cardio machines, selectorized equipment and freeweights. Designated areas for stretching and mat work

Freeone-hourorientationtothetnesscenter 10,000 sq. ft. Gymnasium Indoor Track Two Indoor Pools Womens Locker Room with steam and sauna NEW Mens Locker Room with whirlpool and steam Family Changing Rooms with private amenities FREE Group Exercise Classes Cycling Studio

Racquetball & Squash Court(age 14 and up; goggles required) New Balance Track & Field FREE Child Watch during weekdays YMCA Reciprocity Agreement & AWAY Program Discounted member rate for YMCA programs Online Registration for all programs and camps

cOrpOrate membersHipsCorporate members receive up to 30% discount onbershipratesandcanbeestablishedwithasfewasemployees. Motivate your staff with a discounted mbership rate to the West Suburban YMCA or ask yodepartment to start a Corporate Membership with

Contact Member Services at x3035 for more infor

FinanciaL assistanceNo one is turned away from our YMCA due to an into pay. With funds raised through our annual Partwith Youthcampaign,weareabletooffernancsistancetoallqualiedapplicants.Ifyoubelievetareinneed,pleasedownloadthenancialaidappfrom our website or stop by the front desk to requapplication.


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yOutH DeveLOpmentBirthday Parties....................................................6

Summer Camps .....................................................7

Child Care ........................................................... 14

School Vacation Programs .........................15

Dance ..................................................................17

Enrichment .........................................................17

Youth Fitness Programs ...................................18

Karate/Martial Arts ..........................................20

Music ...................................................................20

yoh so po:Active & Fun Sports ..................................22

Baseball/Tee Ball........................................23

Basketball ................................................... 24

Football .......................................................25

Golf ..............................................................25

Tennis ..........................................................25

Lacrosse ......................................................26

Rock Climbing .............................................26

Track ............................................................26

Soccer ..........................................................27

Softball ........................................................28

Field Hockey ...............................................28

yoh s:

Lifeguard Training ......................................28

Parent/Child Lessons ................................29

Preschool Lessons .....................................30

Youth & Teen Lessons ..............................32

Competitive Swimming .............................. 34

HeaLtHy Living

Family Time ........................................................35Hlh, wll-b & F:

Group Fitness Classes ...............................36

Personal Training Programs .....................38

Nutrition & Wellness ........................................41

Adult Sports .......................................................42

Adult Instructional Swimming ........................ 43

Adult and Senior Swimming ............................. 45

Main Number ................................................617-244-

Administration ............................................................ x

Camping Services ........................................................ x

Child Care ..................................................................... x

After-School Programs .........................................x

Babysitting .......................................................... x

Preschool ............................................................... x

Youth & Teen Programs .................................... x

Community Training ......................................................x

Finance & Accounting .................................................x

Financial Aid .................................................................x

Fitness & Wellness .................................................... x

Maintenance ................................................................ x

Marketing .................................................................... x

Member Services ......................................................... x

OfceofOrganizationalAdvancement .................. x

Community Relations & Annual Giving ............. x

Development & Communications ........................x

Operations ....................................................................x

President & CEO ........................................................ x

Registration .................................................................x

Sports ............................................................................x

Swimming ..................................................................... x

Visit us on the web at ..o

Become a fan on Fook and get up-to-date inf

cOntact uswHats Happeningat tHe ytHis spring

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coh fo cch bkllg!Get ready for our thd al coh fo cbasketball game on Fd, F 10h. Our YBAcoaches will play against each other right here at thein our gymnasium to raise money for the Partners witYouthCampaign. Last year, we raised over $500 throthisfun-lledfamilyevent,enablingustosendachilin need to Camp Pikati. Please sponsor your favoriteYBA coach and then come by and watch the game!

pol tpo h wok!sll go t is an effective and affordablewaytoreapthebenetsofworkingoutwithapersotrainer. By exercising in a group of no more than eigh

people(minimumoffourpeople),ourcertiedpersontraining staff will be able to give you the attention yoneedtoaccomplishyourtnessandwellnessgoals.Asmall group training are progressive, consisting of seweek sessions. We are excited to offer: trX so t, b all, DriLL it, Lo 10, dcOre. For more information, please contact JaneCarroll at x3007.

i t o sthk ao Os c!

impOrtant Dates anD events:

mh 13, 2012 fo 6:30-8:00 All Camps Information Night at the Y

al 18, 2012 fo 6:30-7:30 Camp Polliwog Information Night at the Y

m 5, 2012 fo 1:00-4:00 CampFrankA.DayOpenHouseinEastBrookeld

J 2, 2012 fo 4:00-6:00 Camp Chickami Open House in Wayland


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yOutH DeveLOpmentn h ol of hld d .

spOrtsUse our gymnasium or the New Balance Track & Field fora fun sports-themed birthday party. Activities may includesoccer,kickball,oorhockey,agfootball,basketballandmore. All parties are hosted on Fridays, Saturdays andSundays and our coordinator will set up and clean up foryou.Call x3651.

4 TO 5 YEARS - UP TO 15 GUESTS

1 1/2 hour party on Saturdays or Sundays

between 10:00 am - 6:00 pm

Member Fee: $175

Non-Member Fee: $225

6 YEARS AND UP - UP TO 20 GUESTS

2 hour party on Saturdays or Sundays

between 10:00 am - 6:00 pm or

Fridays between 5:00 - 9:00 pm

Member Fee: $225


prescHOOLAfter you pick the party theme, let our coordinator ayou in making your childs ultimate birthday party posible. We offer active games and creative art activitiThe coordinator will set up, clean up and also providsupplies. You just need to bring the cake and kids.Call x3009.

3 TO 5 YEARS

2 hour party

Member Fee: $175


petite princess baLLetYour little princess and her guests learn a ballet rouusing props, such as tutus, wands and dress-up balleslippers. FeaturesmusicfrompopularchildrenslmCall x3007.

2 hour party

Member Fee: $225


pOOLInvite your party guests to swim in our small pool ancelebrate with some cake on our pool observatory. Pincludes 45 minutes of free swim with a lifeguard onto ensure a safe time. Bring your own cake, and we wsupply the paper goods. Call x3650.

7 YEARS AND UP

Up to 20 guests - an extra lifeguard is available for a

additional $35 to allow up to 30 guests

Saturday or Sunday from 2:00-4:00

Member Fee: $225


birtHDay parties

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camp FranK a. Day7 TO 15 YEARS

CampFrankA.DayislocatedinEastBrookeld,MAjustohour west of Boston and easily accessible from the Mass PRoute84andencompassesover52acresofnaturalwoolands and lakefront with an extensive beach area, tennis coanarts&craftsbuilding,playingelds,andaclimbingwall.We offer traditional two-week camp sessions, introductoryweek sessions, a Leaders-In-Training program and an AdveCamp week.

Few environments are as special as overnight camp,where kids become a community. They learn both hobe more independent and how to contribute to a grothey engage in physical, social and educational activCamping teaches self-reliance, a love for nature andoutdoors. Campers learn the development of attitudandpracticesthatbuildcharacterandleadershipaamidstthefunofcampres,buglecalls,canoeing,achery, talent shows, and meaningful relationships.

Registration for Camp Frank A. Day is ongoing. Pick a Camp Frank A. Day brochure in our lobby, or visit o

camps website at www.campfrankaday.org for more formation and to download the registration forms.

SESSION DATES

so 1 Jl 1 - Jl 14

so 1a Jl 1 - Jl 7 (o-k)

so 1b Jl 8 - Jl 14 (o-k)

so 2 Jl 15 - Jl 28

so 3a Jl 29 - a 4 (o-k

so 3b a 5 - a 11 (o-

ad c a 12 - a18

Two-week session: $1,495One-week session: $790Leader-in-Training: $850Adventure Camp: $895

OvernigHt summer camp

Hip HOp DanceParty guests learn a fun, hip-hop routine to the birth-day boy or girls choice of music. Other activities includecrafts, games and contests. Call x3007.

2 hour party

Member Fee: $225


Zumba partyCelebrate your birthday the Zumba way! Learn Latinrhythms and easy to follow moves to create a party likeno other. Call x3007.

5 YEARS AND UP

2 hour party

Member Fee: $225


cLimbing waLL partyWant a birthday adventure? Let us host one for you onour 32-foot climbing wall and 8-foot bouldering wall!For more information, call x 3651.

6 YEARS AND UP

4 TO 6 GUESTS

1 1/2 hour party

Member Fee: $200


6 YEARS AND UP

6-12 GUESTS

1 1/2 hour party

Member Fee: $240



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summer Day camps

ro l o fo ll

s 2012 !

v ..o fo dl.

O, o h c s bh d k o oh d o fo.


8

camp cHicKami AGES

Camper 6-13

Leader in Training 14(entering Grade 9)

Junior Leader 14(entering Grade 10)

Extended AM Camper Care at Chickami

Extended PM Camper Care at Chickami

Extended PM Camper Care at YMCA

BUS FEE

camp pOLLiwOg i & ii AGES

Half-Day Polliwog (8am-1pm) 31/2-4 or 5-61/2

Full-Day Polliwog (8am-4pm) 31/2-4 or 5-61/2

Extended Day Polliwog (8am-6pm) 31/2-4 or 5-61/2

pOLLiwOg creative arts camp AGES

Half-Day PCAC 31/2-61/2

Full-Day PCAC 31/2-61/2

Extended Day PCAC 31/2-61/2

camp piKati AGES

Week 16/18-6/22

Mini Sports 4-6 $300

Little Sports 6-8 $300

All Sports 9-12 $300

Krafty Kids 6-12

Specialty Sports Camps* Golf only

7-118-14

Extended AM Camper Care $50

Extended PM Camper Care $100

Extended AM & PM Camper Care $125

west suburbanrOcK prOJect music camp AGES

Full Day 10-17

Extended AM Camper Care

Extended PM Camper Care

Extended AM & PM Camper Care


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Session 17/2-7/13

Session 27/16-7/27

Session 37/30-8/10

Session 48/13 -8/24

Post-Camp8/27-8/31

$630 $630 $630 $630 $315

$630 $630 $630 $630

$315 $315 $315 $315

$80 $80 $80 $80 $40

$155 $155 $155 $155 $78

$155 $155 $155 $155 $78

$125 $125 $125 $125 $62.50

Session 17/2-7/13

Session 27/16-7/27

Session 37/30-8/10

Session 48/13 -8/24

Post-Camp8/27-8/31

$460 $460 $460 $460 $260

$610 $610 $610 $610 $335

$735 $735 $735 $735 $395

ion 1A2-7/6

Session 1B7/9-7/13

Session 2A7/16-7/20

Session 2B7/23-7/27

Session 3A7/30-8/3

Session 3B8/6-8/10

Session 4A8/13-8/17

Session 4B8/20-8/24

208 $260 $260 $260 $260 $260 $260 $260

268 $335 $335 $335 $335 $335 $335 $335

316 $395 $395 $395 $395 $395 $395 $395

eek 32-7/6

Week 47/9-7/13

Week 57/16-7/20

Week 67/23-7/27

Week 77/30-8/3

Week 88/6-8/10

Week 98/13-8/17

Week 108/20-8/24

Week 118/27-8/31

225 $300 $300 $300 $300 $300 $300 $300 $300

225 $300 $300 $300 $300 $300 $300 $300 $300

225 $300 $300 $300 $300 $300 $300 $300 $300

225 $300 $300 $300 $300 $300 $300 $300

Golf300

Basketball$300

Tennis$300

Soccer$300

Flag Football$300

Lacrosse$300

Baseball$300

Soccer$300

$40 $50 $50 $50 $50 $50 $50 $50 $50

$80 $100 $100 $100 $100 $100 $100 $100 $100

100 $125 $125 $125 $125 $125 $125 $125 $125

Session A7/30-8/10

Session B8/13 -8/24

$650 $650

$50 $50

$100 $100

$125 $125


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summer Day camps

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camp cHicKami6 TO 14 YEARS

Camp Chickami is often referred to by campers, staff andalumni as the best place on earth. Located in Wayland,MA, the camp encompasses 22 acres of woods, trails,anathleticeld,anoutdoorswimmingpool,basketballcourts, a high and low rope challenge course, an arts &crafts building, the main building and a smaller buildingaffectionately referred to as the Chowder House. Allsummer long, campers spend their days with enthusiastic

counselors and friends in the great outdoors!

Camp Chickami offers some traditional outdoor campactivities such as soccer, basketball and four-square aswell as not-so-traditional activities such as UltimateSneaker, Mud Soccer and Spud. Children participate dailyin swimming and can choose enrichment activities such asdrama, nature and arts & crafts.

D d HoCamp runs Monday through Friday from 9:00 am-4:00 pm.Daily camper care is available for an additional fee from

8:00-9:00 am and/or 4:00-6:00 pm at Camp ChickamiOR afternoon extended care is available at the West Sub-urban YMCA from 4:00-6:00 pm.

Bus transportation to and from Camp Chickami is alsoavailable for an additional fee.

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all so a: 9-12(weeks of June 18 - August 31)Eachdaycamperswillworkonasportspecicskillandtheshow off what theyve learned in a scrimmage at the end ofday. All-Sports Camp provides a combination of both plannoptional activities to give kids exposure to a variety of spoand recreational activities. Our enthusiastic and experience

counselors guide this multi-sport camp to provide a safe anenvironment for kids to play sports they already enjoy as wtry new activities.

Ll so a: 6-8 (weeks of June 18 - August 31)Campers practice skills that are valuable in many traditionasports. They learn the basics of teamwork and individual spskills in a pre-competitive environment. Each day campersonasportspecicskillandthenshowoffwhattheyvelearin a small-sided game at the end of the day. Little Sports fetraditional sports such as soccer or basketball, and some afungamesCapturetheFlagorRelayRaces.

m so a: 4-6 (weeks of June 18 - August 31)Campers are introduced to a variety of new skills that arevaluable in many traditional sports. Theyll learn the basics listening to a coach, teamwork, and individual sport skills innon-competitive environment. Creative themed games havebuildingskillswhilehavingfunplayingapiratethemedsoadventure, Mud Monster basketball dribbling, or our populaDino Tag. Kids run, jump, and play in our gym, our pool and turfeld.Eachdayfeaturesthreesportssessionswithstortime, playground time and swim time to break up the day. Sincludesoccer,basketball,baseball,oorhockey,golf,tenn

more!

Kf Kd a: 6-12 (weeks of June 25 - August 24)Campers spend part of the day making fun and vibrant art ects - includes painting, drawing, building, sculpting and moIn the afternoon, Krafty Kids can opt to join Little Sports oSports activities or dance where campers will have a blast mto the music, learning steps to a mini routine, and choreogring for a recital on Friday!

camp piKati4 TO 12 YEARS

Camp Pikati is located at the West Suburban YMCA, offer-ingexibleweek-longsportsandenrichmentcampsthattakeadvantage of our beautiful facilities, such as the full size gymna-sium, the outdoor New Balance Track & Field, the pools, and ourYouth Community Center.

Whether your child is a new Mini Sports camper who has neverhad a camp experience, a Krafty Kid who loves to dance and

draw, or a seasoned All Sports athlete with lots of energy toburn, our Pikati staff will ensure that your child gets the most outof each day at Camp Pikati in a fun, safe and supportive environ-ment.AllofourPikatistaffaretrainedandcertiedinCPR,FirstAid, and are experts at helping your child get better at sports,but more importantly, making your child a good sport!

Pikati Sports Camps are always focused on participation, funand fair play. Campers develop individual skills and participatein games focused on positive competition that instills a love forsports. Campers have so much to do! While kids love to playsports for all hours of every day, we do offer a mix of activities

in each camp to keep kids rested, happy and healthy. Each Sportscampfeaturesasnacktime,lunchtime,freetimewithoorgames and friends, a recreational game and the option to goswimming every day!

PikatiSportsinclude:soccer,basketball,baseball,oorhockey,agfootball,lacrosse,golf,tennisandmore!

Pikati Recreational Games include:Capture the Flag, Doctor Dodge, Battleship, Slip & Slide, TennisBaseball, Rock Climbing and more!

D d HoCamp runs Monday through Friday from 9:00 am-4:00 pm.Daily camper care is available for an additional fee from8:00-9:00 am and/or 4:00-6:00 pm.


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617-244

summer camps


t (week of July 16)Campers learn and develop stroke techniques and learn theof the game. Campers also practice skills, play fun relays ancontests, and play simulated matches. Tennis instruction hafrom 9:00 am 12:00 pm, in the afternoon campers will hachoices of swimming, sports and rec games, dance or arts crafts activities. This camp is held off site at Arsenal Park TCourts, 485 Arsenal Street, Watertown, MA. Transportatiothe Tennis Courts to the Y at 12:00 pm is provided on the YHalf Day Rates are available. Tennis racquet recommended

not required.

golf (week of July 2 - no camp on July 4th)Golf camp includes small group instruction and practice witdriving, putting, chipping and golf etiquette with our TitleisCertiedGolfFitnessInstructor.Campincludesvideogolfsanalysis,funcontestsandeldtripsviaYBustoalocaldrirange, mini golf course and a day at a 9 hole golf course foround of golf. Appropriate for campers new to golf or seasgolfers. Golf clubs recommended but not required.

bll (week of August 13)We use introductory curriculum and focus on skill developmand team play. Campers will start each day with a skill of thday, and progress into fun drills and scrimmages. We focusthe fundamentals of throwing, catching, hitting and teamwCampers will gear up for a full 9 inning game on Friday! Basmitt recommended but not required. No sports equipment mets, gloves, bats) necessary.

Fl Fooll (week of July 30)We use introductory curriculum and focus on skill developmand team play. Campers will start each day with a skill of th

day and progress into fun drills and scrimmages. We focus thefundamentalsofthrowing,catching,andde-aggingwemphasis on strategies of offensive and defensive teamwosports equipment necessary.

12

camp piKati speciaLty spOrts

7 TO 11 YEARS (GOLF: 8 TO 14 YEARS)

Pikati Specialty Sports camps are designed with the develop-ing player in mind and they focus on participation, fun and fairplay. Campers develop individual skills and participate in gamesencouraging positive competition. While kids love to play sportsfor all hours of every day, we do offer a mix of activities in eachcamp to keep kids rested, happy and healthy all day. SpecialtySports Camps also feature a snack time, lunch time, free timewithoorgamesandfriends,arecreationalgameandtheoptionto go swimming every day!

so (weeks of June 25, July 23 and August 20)This fun, skill-intensive program focuses on foot skill develop-ment and team play. Campers start each day with a skill of theday, and progress into fun drills and scrimmages. We focus onthe fundamentals of dribbling, passing, shooting, and strategiesof offensive and defensive teamwork. Soccer shin guards arerequired. Extra soccer socks are suggested.

bkll (week of July 9)This fun, skill-intensive program uses a progressive curriculumthat focuses on the whole player. Campers start each day with a

skill of the day, and progress into fun drills and full-court games.Allaspectsofthegameofbasketballareexploredpassing,shooting,dribblingandreboundingmakingitoneofourmostpopular programs.

Lo (week of August 6)This fun, introductory program introduces players to the tech-niques of passing, shooting, and cradling. This camp is greatfor a rookie player eager to learn or a seasoned lacrosse playerlookingtorenehis/herskills.Campersstarteachdaywithaskill of the day. In the afternoons, we progress into fun drills and

scrimmages. Lacrosse sticks are recommended but not required.No other sports equipment (helmets, gloves, pads) necessary.

D d HoCamp runs Monday through Friday from 9:00 am-4:00 pm.Daily camper care is available for an additional fee from8:00-9:00 am and/or 4:00-6:00 pm.


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camp pOLLiwOg

pOLLiwOg creative arts camp (pcac)3 1/2 TO 6 1/2 YEARS

Located at the West Suburban YMCA, Camp Polliwog is the

perfect introduction to camp for children ages 3 1/2 to 6 1/2!Camp Polliwog includes:

Polliwog I for the younger campers (ages 31/2 to 5) Polliwog II for the older campers (ages 5 to 61/2) Creative Arts Camp for campers 31/2 to 61/2withexible

one-week sessions

A typical day at Camp Polliwog includes morning meeting,swimming lessons, outdoor play, and theme-based arts & craftsactivities. Each session, Camp Polliwog hosts a family night,pot-luck style. Campers get the chance to show off their works ofart, introduce you to their favorite counselors and also show you

rst-handwhatatypicaldayislikeatcamp.

Ho pcac dff fo pollo i d ii?PCAC campers experience many of the same daily activities asour Polliwog campers: morning meeting, outside play, and freeplay. But their specials are always focused on a creative artproject. PCAC campers create, design, learn camp songs, put onskits, puppet shows, and more. Unlike Camp Polliwog, PCAC doesnot include swimming lessons as part of camp. PCAC campers willget the opportunity to free swim with their counselors during theweek.

D d HoCamp runs Monday through Friday with three options:Half Day 8:00 am -1:00 pm or 1:00 pm - 6:00 pmFull Day 8:00 am - 4:00 pmExtended Day 8:00 am - 6:00 pm

west suburban rOcK prOJect

music camp10 TO 17 YEARS

The West Suburban Rock Project is a Rock-n-Roll music cathat consists of group rehearsals, individual instruction andwide variety of both classes and activities to develop necesskills such as writing and arranging as a group. Campers also explore the art of song writing in a workshop, where fnew concepts of harmony, melody and rhythm are exploredOther activities, such as free swim, open track/turf and opgym, will give campers time throughout the day to enjoy thstate-of-the-art facilities and programs we offer here at th

OurBRANDNEWRecordingStudioisoutttedwithgearfrsome of the top names in the Music Industry including FendRoland, Yamaha and Audix. We have drums, acoustic guitaelectric guitars and basses. Plus, our Apple Computers arepacked with many of the industry standards in software, suPro Tools 9, Logic and Reason to help make the songs camrecord radio-ready!

The West Suburban Rock Project is a camp designed to givyoung musicians the opportunity to experience an excitingweek excursion into the life of a professional musician. This

is a perfect way for young musicians to form a band while ing their skills and love for music to a whole new level!

D d HoCamp runs Monday through Friday from 9:00 am-4:0Daily camper care is available for an additional fee fr8:00-9:00 am and/or 4:00-6:00 pm.


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617-244

cHiLD care

cHiLD watcH3 MOS. TO 10 YEARS

Well watch your children ages 3 months to pre-K in themornings and ages 3 months to 10 years in the after-noons and Saturdays while you workout. Our staff readsstories and entertains the children in the child watchroom, which is full of age appropriate toys and games.Maximum time is 90 minutes per session per child andparents must remain on the premises. For more informa-

tion, contact Natasha Lutsker at x3011.sessiOnsMorning 8:45 am - 1:00 pmAfternoon 3:00 - 7:00 pmSaturday 9:00 am - 1:00 pmWeekdays: Free for Members

$7 for one child plus $4.50 for eachadditional child for Non-Members

Weekends: $4 for one child plus $2 for each

additional child for Members

$7 for one child plus $4.50 for eachadditional child for Non-Members

KiDs nigHt Out7 T0 13 YEARS

Also known as Parents Night Out! Bring your childrento the Y for a fun and supervised Friday night drop-inprogram. We order pizza for dinner and entertain your

children with games, swimming, movies and sports.Friday nights during the school year from 6:00-10:00 pm

Members: $25Non-members: $30

(20% sibling discount)

Live yers miDDLe scHOOL aFter-scHOOL prOg

The middle school program, held in our NEW Youth Comunity Center, is for older kids that may not be readystay home alone, or just want to hang ou with friendsa fun and safe place. We offer many different supervactivities including sports, swimming, games, music, aand much more. We also encourage our middle schooto pick a community service project a few times throuout the school year. For more information or to regis

contact Zan LaMothe at x3006.

Live yers eLementary aFter-scHOOL prOgr

We offer a fun and safe after-school program for chilinrstthroughfthgrade.TheLiveYersAfter-Schoprogram combines recreational activities with small alargegrouplearning.Ourqualiedstaffprovidesaneing balance of active games and creative projects. Daactivities include recreational games, creative projecthomework time; free swim is offered two days a week

Limited transportation is available from the followingementary schools:

BowenCabotHorace MannLincoln-EliotUnderwoodThe Jackson School

Please note: Our Live Yers After-School programs fothe Newton Public School calendar. On early release transportation is still provided and the program open

12:30 pm to accomodate the students schedule. Foinformation, contact Natasha Lutsker at x3011.


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shool vo po

LittLe yers February vacatiOn prOgram3 YEARS to KINDERGARTEN

The Little Yers and Live Yers programs run full-day andhalf-day programs for all school vacation weeks.

td - Fd F 21-24

FULL DAY PROGRAMt, w, tH, o F 8:00 -6:00

Member Fee Per Day: $69Non Member Fee Per Day: $90

HALF DAY PROGRAMt, w, tH, o F 8:00 -1:00


Live yers February vacatiOn prOgram1st to 5th GRADE





LittLe yers apriL vacatiOn prOgram3 YEARS TO KINDERGARTEN

td - Fd al 17-20





Live yers apriL vacatiOn prOgram1st to 5th GRADE

t, w, tH, o F 8:00 -6:00




to fo Ll y vo c,l o Kd wll x3009.

to fo L y vo c,l o nh Lk x3011.


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spOrts vacatiOn prOgram6 TO 12 YEARS

Each day children play different sports and gym gamean active, safe and supportive environment. Swimminoffered daily. Enroll for the entire week or per diem.

mod - Fd F 20 - 24mod - Fd al 16 - 20

FULL DAY PROGRAMsp905 mod-Fd 9:00 -4:00

sp905D m, t, w, tH, o Fr 9:00 -4:00

Member Fee Per Week: $300Member Fee Per Day: $70

Non-Member Fee Per Week: $375Non-Member Fee Per Day: $90

eXtenDeD Day camper care

SP905AM 8:00-9:00 am

SP905PM 4:00-6:00 pm

SP905COMBO 8:00-9:00 amand4:00-6:00 pm

AM Care Member Fee Per Day: $10AM Care Non-Member Fee Per Day: $15

PM Care Member Fee Per Day: $20PM Non-Member Fee Per Day: $30

AM/PM Combo Care:Member Fee Per Day: $25Non-Member Fee Per Day: $40


cHiLD care

16

new! music vacatiOn prOgram10 YEARS AND UP

Our NEW Music Vacation Week program includes the useof our Music/Recording Studio and our Youth and Teen RecCenter as well as the option to use our gym and free swimtimes. Get ready to jam out with others on the instrumentof your choice, learn a new instrument, or practice your fa-vorite song! For more information, contact Kevin OConnellat [email protected].

td - Fd, F 21-24td - Fd, al 17-20FULL DAY PROGRAM

sp905D m, t, w, tH, o Fr 9:00 -4:00


Non-Member Fee Per Week: $370

Non-Member Fee Per Day: $85

HALF DAY PROGRAM

sp905H mod-Fd 9:00 -1:00

sp905HD m, t, w, tH, o Fr 9:00 -1:00


Non-Member Fee Per Week: $260

Non-Member Fee Per Day: $60


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We have partnered with c s D sdo andsol r noh a ih D shool to offeryou diverse dance classes here at the Y.

center stage Dance stuDiO

Tutu and Tiara Ballet

mOn 2 1/2 - 4 y 9:30-10:15

sat 2 1/2 - 4 y 9:30-10:15

Snappy Tappers

mOn 4-5 y 10:15-11:00

Disney Dance Hip-Hop

sat gd 1-3 10:15-11:00

Boys Only Hip-Hop Break Dance

sat all 11:00-11:45

All registrations and information can be obtained through

Center Stage Dance Studio. Please contact [email protected] or (978) 590-6393.

scOiL rince naOmH attracta irisH Dance scHOOL

tHu a 4+ 3:30-4:45

For registration and more information, please [email protected]

yOutH Dance enricHment

OH my gaucHe!

cHiLDrens etiQuette cOurseThisveweeksocialmannersprogramguidesyouthoimportant skills such as etiquette, manners and approate responses to certain social situations. This class condence,characterandselfpresentation.

graDes K-2 sat 1:30 - 3:30 pm Da

graDes 3-5 tue 3:30 - 5:30 pm Da

graDes 6-8 Fri 3:30 - 5:30 pm Da

sl F vo poMonday, February 20th - Friday, February 24th, 2012

graDes K-2 m,t,w,tH, Fr 10:00 am - 12:00

graDes 3-5 m,t,w,tH, Fr 1:30-3:30 pm

graDes 6-8 m,t,w,tH, Fr 4:30-6:30 pm

For more information, regarding the lessons, cost andregistration, please contact Susan Callender atwww.ohmygaucheinc.com.


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yOutH Fitness prOgrams

trX is FOr KiDs11 TO 14 YEARSKidsages11to14willworkwithacertiedpersonaltrainer/tnesscoachontheTRXSuspensiontrainingequipment. Learn how to incorporate this type of train-ing in a safe controlled environment to help build power,strength,exibility,balance,mobility,andpreventinjuries,all at the intensity you choose.

Early LateSpring Spring

FttrKX sat 1:00-2:00 m 3 a 28

Seven-week session:Member Fee: $175Non-Member Fee: $200

trX is FOr teens15 TO 18 YEARSTeensages15-18willworkwithacertiedpersonaltrain -er/tnesscoachontheTRXSuspensiontrainingequip-ment. Learn how to incorporate this type of training in asafe controlled environment to help build power, strength,exibility,balance,mobility,andpreventinjuries,allattheintensity you choose.


FttrXt tHu 5:00 - 6:00 m 1 a 8


ZumbatOmics4 TO 12 YEARS

Zumba for kids! This class puts fun into working out combining irresistible Latin and international music wdynamic yet simple exercise moves. Kids have so mucthat they dont even know theyre exercising.

Early LaAges Spring Spr

FtZ01 4-7 tue 3:00 - 3:45 F 28 a

FtZ02 8-12 tue 3:45 - 4:15 F 28 a


yOu gO girL10 TO 14 YEARSAtnessandwellnessclassdevelopedspecicallyforages 10 to 14. Build self-esteem, knowledge and powithweeklytnessandwellnesseducationclasses.

Early LSpring Sp

Ftgg mOn 4:00 - 5:00 F 28 a


create-a-cLassDoyourkidswanttotryatnessactivitybutourcurrentofferingsdonttintotheirschedules?We can create a class just for them! Get at least 4friendstogetherandwecanndatimeforthemtogett.Formoreinformation,contacttheFitnessDepartment at x3007.


18


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gym 2 anD 3 (h )2 TO 3 YEARS

This class is perfect for the two year old that is ready forsome running, jumping, swinging and sliding. Each week,children will experience a different theme and equipmentfocus utilizing some of our gymnastics training equipment.But, thats not all. We will also work with musical play,parachute time and rainbow magic ropes.


Ftg tue 9:30 - 10:15 F 28 a 24


gym 3 anD 4 (o )3 TO 4 YEARS

If you imagine yourself having lots of fun pretending tobe something youre not, then this class is right for you.Just imagine being in the jungle or exploring under the sea.Maybe nursery rhymes or transportation thrill you. If thissounds like fun, then come join Dotty and Jenn as theymake the room come alive with exciting creative play andgymnastics training equipment. This class will focus on fun,creative learning in combination with learning beginnergymnastics tumbling and apparatus skills. Parents shouldplan to separate if the child is ready. If not, we will worktowards that goal together. Early Late

Spring Spring

Ftg tue 10:15 - 10:45 F 28 a 24


Fitness FOrever

Preschool, elementary school and middle school are ttimes to start educating our youth on the importancetnessandnutrition.Letourhealthandtnessprofesionals work with your child to teach fun and proper to exercise as well as how to make tasty and healthysnacks and meals. This class meets two times a weekfor one hour. You can sign up monthly, or for the entisemester.For more information, call the Fitness Depa

ment at x3007.


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20

Karate / martiaL arts music

Open stuDiO time

Enjoy our MUSIC/RECORDING STUDIO on your own tPlease note that children under the age of 12 must baccompanied by a parent. Times are subject to chandue to private lesson schedule. Please contact KevinOConnell at [email protected] schedules.

mOn-Fri 3:00 - 6:00

stuDiO rentaLsIf youre ready to record the song thats been stuck ihead, or if you just want a private jam session with yofriends, then our studio is available! The Music/RecorStudio rental includes full use of the studio with yourpersonal recording engineer/producer.

music prODuctiOnThese sessions will focus on using the computer to mmusic. Composing, beat making, and loops will be expTo schedule a Music Production session, or for moreinformation, please contact Kevin OConnell at koconwestsuburbanymca.org.

Half-Hour Lesson:Member Fee: $30Non-Member Fee: $35

beginner HanD Drumming7 YEARS AND UPDiscover the world of African drumming in this groupdrumming class.

yt201 weD 5:00-6:00

Member Fee / Non-Member Fee: $60 per 7-week sess

For more information, or to register, emaildmamartialarts.com or call DMA Martial Artsat (508) 904-7337. Or, you can visit dmamartialarts.com.

prescHOOL cLass4 YEARS TO 1st GRADE

tue & tHu 3:30 - 4:15

sat 9:30 - 10:15

yOutH beginner cLass1st TO 6th GRADE

tue & tHu 4:25 - 5:10

yOutH aDvanceD cLass1st TO 6th GRADE

tue & tHu 5:20 - 6:05

yOutH Open cLass1st TO 6th GRADE

sat 10:30 - 11:15

teen / aDuLt cLass

tue & tHu 6:15 - 7:00

Monthly Fee for 2 classes per week: $115


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west suburban rOcK banD7 YEARS AND UPLooking for more people to play with? Join this rockensembletondlikeminds,reneyourchopsasaband,and then put them to good use. Attend weekly rehearsalsto get your band ready for both a recording session and alive performance.

yt211 tHu 5:00 - 6:00

Member Fee / Non-Member Fee: $60 per 7-week session

private LessOnsIf youre just starting a new instrument, or want to learnthe techniques to get you to the next level, we can help!We offer half-hour private lessons for electric guitar,acoustic guitar, bass guitar, drums, piano and voice.To schedule a private lesson, or for more information,please contact Kevin OConnell at koconnell@

westsuburbanymca.org.

Half-Hour Lesson:Member Fee: $30Non-Member Fee: $35

Ask about package pricing!

west suburban rOcK prOJect

Dont forget to check out our BRAND NEW musiccamp! Join us this summer to ROCK OUT!Information is listed on page 13.


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22

a & F so

piKati cLass8 TO 11 YEARS

Finally, a program just for fun! Kids get a workout play-ing a new recess-style activity each week. Games includedodgeball,capturetheag,matball,speedball,satellites,oorhockeyandmore.

Early Late

Ages Spring Spring

sp983 8-11 weD 4:00 - 5:30 F 29 n/a


LiL spOrts2 TO 4 YEARS

Lil Sports is designed to allow young children to exerttheir energy while participating in a structured activity.This class develops large motor skills and coordinationwhilecreatinganearlydesiretobecomephysicallyt.

Early LateAges Spring Spring

sp912Ls 2-3 mOn 11:00 - 11:30 F 27 a 30

sp913Ls 3-4 mOn 11:30 - 12:00 F 27 a 30

sp914Ls 3-5 mOn 12:30 - 1:15 F 27 a 30

Six-week session:Member Fee: $68


super spOrts4 TO 6YEARS

Children play a variety of different sports each week fun and supportive environment. Activities okay inclusoccer,basketball,oorhockey,agfootball,basebaldodgeball, volleyball and more!

Early LAges Spring Sp

sp981m 4-6 mOn 1:45 - 2:30 F 27 a

sp981w 4-6 weD 1:45 - 2:30 F 29 m

*Six-week session: Seven-week sessionMember Fee: $68 Member Fee: $80Non-Member Fee: $105 Non-Member Fee:

FLOOr HOcKey7 TO 12 YEARS

This pre-competitive, instructional program is an intrtion to hockey that will emphasize the rules of the gaproper techniques and the fundamentals of stick hanpassing, shooting and team concepts.

Early LSpring S

sp928 mOn 4:00 - 5:00 F 27


sOLO spOrts7 TO 12 YEARS

Individual performance sports should not be overlookgreatdevelopmenttoolsforastrong,capableandco

dent young adult. Activities may include badminton, t&eldevents,climbing,golf,tennis,ping-pong,bowlibocce and more!

Early LSpring S

sp971 tHu 4:00 - 5:00 m 1

Six-week session:Member Fee: $68Non-Member Fee: $105

yOutH spOrts


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bll

parent & me saturDay tee baLL4 YEARS

This pre-competitive, instructional program is an intro-duction to baseball that emphasizes participation, fun,and fair play. Players learn the proper techniques and thefundamentalsofcatching,throwing,elding,hittingoffatee,andlearnthebasicrulesofthegame.Fortherst30

minutes, volunteer parent coaches help players build skills,and then, lead a 30-minute game against another Y team.Each player has a chance to bat every week. There are noouts and scores are not kept. Some adult participation isrequired to help learn the skills. Player uniforms and capsare provided.


sp985a sat 1:30 - 2:30 n/a a 28

Seven-week session:Member Fee: $105


prep FOr tee baLL4 TO 6 YEARS

This pre-competitive, instructional program is an intro-duction to baseball that emphasizes the rules of baseball,proper techniques and the fundamentals of catching,throwing,eldingandhittingoffatee.

Early Late

Spring Spring

sp960 Fri 1:45 - 2:30 m 2 m 4


biDDy tee baLL League5 TO 6 YEARS

This pre-competitive, instructional program is an intrtion to baseball that emphasizes participation, fun, afair play. Players learn the proper techniques and thedamentalsofcatching,throwing,elding,hitting,andthebasicrulesofthegame.Fortherst30minutes

unteer parent coaches help players build skills, and thlead a 30-minute game against another Y team. Eacplayer has a chance to bat every week. After the thirsession, coaches will pitch to players who are comforhitting off the pitch. There are no outs and scores akept. Player uniforms and caps are provided.

Early LSpring Sp

sp985b sat 1:30 - 2:30 n/a a

Seven-week session:

Member Fee: $105Non-Member Fee: $145

prep FOr LittLe League6 TO 9 YEARS

This pre-competitive, instructional program is an intrduction to baseball that emphasizes the rules of baseproper techniques and the fundamentals of catching,throwing,eldingandbatting.

Early L

Ages Spring Spsp961 6-7 Fri 3:30 - 4:15 m 2 m

sp962 8-9 Fri 4:15 - 5:00 m 2 m



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yOutH spOrts

bkll

HOOp scHOOL4 TO 11 YEARS

LearnhowtoplaybasketballattheYwhereitwasinvented! In our Hoop School, children learn the rules ofbasketball, proper techniques and the fundamentals ofdribbling, passing, shooting and team concepts.


sp940 m 4-6 tue 1:45 - 2:30 F 28 m 1

sp943m bdd 5-7 mOn 3:15 - 4:00 F 27 n/a

sp943 bdd 5-7 tue 3:15 - 4:00 F 28 m 1

sp941 rook 7-8 tue 4:00 - 5:00 F 28 m 1

sp942 rook 8-11 tue 5:00 - 6:00 F 28 m 1

sp942g gl 8-11 mOn 4:00 - 5:00 F 27 n/a


spring yba

Our YBA leagues offer a fun and supportive environment tolearn and play basketball. All leagues use age-appropriatebasketballs and the hoops are lowered accordingly. Playersbuildskillswiththeirteammatesfortherst30minutesand play a game with another team for the last 30 min-utes. No scores are kept and uniforms are provided.

mini League

4 YEARS; PRE-KYouth basketballs, 6 hoops


sp993a sat 9:00 - 1:00 m 3 n/a

biDDy League5 TO 6 YEARS; KINDERGARTEN TO 1st GRADEYouth basketballs, 8 hoops

Early LaSpring Spr

sp993b sat 9:00 - 1:00 m 3 n/

rOOKie League7 TO 8 YEARS; 2nd TO 3rd GRADE

Womens size 28.5 basketballs, 9 hoops

Early LatSpring Spr

sp993c sat 9:00 - 1:00 m 3 n/

cOLLegiate basKetbaLL League9 TO 11 YEARS; 4th TO 5th GRADEWomens size 28.5 basketballs, 10 hoopsScores are kept

Early LaSpring Spr

sp993D sun 1:00 - 3:00 m 4 n/


teen basKetbaLL League8th and 9th GRADE

Early La

Spring Sprsp999t Fri 6:00 - 8:00 m 23 n


24


25/48



golf

intrO tO gOLF4 TO 6 YEARS

Intro to Golf takes the frustration out of learning golequipment helps your young golfer learn to take full spitch, chip and putt. The easy-to-use clubs keep the interested and the tennis golf balls help them learnhit the ball with ease. The ball has limited distance an

instructionissimpliedforaneffectivetransitionintgame of golf.

Early LAges Spring S

sp936 4-6 weD 1:45 - 2:30 n/a m

sp936 4-6 tHu 1:45 - 2:30 m 1

sp937 7-9 tHu 3:30 - 4:15 n/a m


t

inDOOr tennis7 TO 9 YEARS

All levels. Our instructors cover the essential skills nfor tennis from serve to volley while focusing on havifun, increasing racquet control, lateral movement, haneye coordination and understanding game play.

Early LSpring S

sp939 weD 3:15 - 4:00 F 29


Fooll

FLag FOOtbaLL cLass6 TO 7 YEARS

Join one of the fastest growing sports in America. Thisintroduction to football empahsizes the rules of the game,covering the fundamentals of catching, throwing, routerunningandde-agging.

Early Late

Spring Springsp930 weD 3:30 - 4:15 n/a m 2


FLag FOOtbaLL League8 TO 12 YEARS

Get your friends together to enter a team or enter as an

individual. Games are 5 on 5. Player uniforms provided.Early LateAges Spring Spring

sp931 8-9 weD 4:15 - 5:15 n/a m 2

sp932 10-12 weD 4:15 - 5:15 n/a m 2


private spOrts LessOnsPrivate sports lessons are available for the followingsports:Baseball,basketball,eldhockey,golfand soccer. Call the Sports Department at x3651more information.


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yOutH spOrts

Open cLimb5 AND UP

Experience our 32 tall climbing wall and 8 wide bouling wall during our supervised open climb times. Weapermitting. Please check website for schedule and ra

tues, weD, tHu 5:00 - 6:30

$4 per climb

$12 for an unlimited day pass

tk

ymca tracK cLub6 TO 12 YEARS

Thegoalofthisprogramistodeveloptness,physicemotional stamina, and teamwork through an organiztrack&eldprogram.Participantslearnproperform,

nique and etiquette, and come away with a foundatioskills to improve coordination and athletic performan

Early Spring S

sp820 m d/o F 3:45 - 4:30 F 27 a

Once per week: Twice per week:Member Fee: $80 Member Fee: $120Non-Member Fee: $120 Non-Member Fee: $

LobOys & girLs LacrOsse7 TO 9 YEARS

This program is great for beginners and seasoned players.We teach and practice the fundamentals of lacrosse. Noequipment necessary.


sp977 7-9 tue 3:45 - 4:30 n/a m 1


rok cl

cLimb cLub5 TO 12 YEARS

Experience our 32 tall climbing wall and 8 wide boulder-

ing wall for supervised climb club! Participants will safelylearn climbing techniques and strategies.


sp831 tue 3:00 - 4:00 n/a m 1

sp830 tue 4:00 - 5:00 n/a m 1

sp830 weD 4:00 - 5:00 n/a m 2

sp830 tHu 4:00 - 5:00 n/a m 3

Six-week session:Member Fee: $80


26

new! create-a-cLassIfyourscheduledoesnttours,askusaboutcreating a class for your children.Class minimum - 6 participantsCall the Sports Department at x3651


27/48



soparent & me saturDay sOccer3 YEARS

Parents participate with their child in learning the game ofsoccer. This program develops motor and listening skills ina fun and encouraging environment. Player uniforms areprovided.


sp915 sat 9:00 - 9:45 n/a a 28


mini & biDDy sOccer Leagues4 TO 6 YEARS

This introduction to soccer emphasizes participation, fun,

and fair play. Participants will be divided into teams ledby volunteer parent coaches. Players build their skillswith teammates for 30 minutes and play against anotherY team for 30 minutes. Scores will not be kept. Playeruniforms are provided.


sp990a m 4 sat 10:00 o 11:00 n/a a 28

sp990b bdd 5-6 sat 12:00 - 1:00 n/a a 28


rOOKie sOccer League7 TO 9 YEARS

This league emphasizes participation, fun, and fair plFortherst30minutes,volunteerparentcoachesheplayers build skills, and then, lead a 30-minute gameagainst another Y team. Scores will not be kept. Thegram focuses on strengthening skill sets and learningplay. Teams are limited to 8 participants. Player unifare provided.

Early Spring

sp990c rook sat 10:00 - 1:00 n/a a


James beDe sOccer acaDemy (Jbsa) smart sOc4 TO 9 YEARS

We help children learn how to play the most popular in the world! These instructional programs introduce to the game of soccer and emphasize the proper techniques and the fundamentals of dribbling, foot skills,passing, shooting and learning the rules of the game.aspiring soccer stars scrimmage at the end of each cProgram is held indoors if necessary.

Early LAges Spring S

sp950 4-5 tHu 1:45 - 2:30 m 1 m

sp951 6-8 tHu 3:15 - 4:00 m 1 m

sp952 7-9 tHu 4:00 - 5:00 m 1 m



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sofll

sOFtbaLL pitcHing cLinic2nd TO 8th GRADE

This program is designed to establish, build on, andperfect individual pitching skills. Proper techniques areemphasized. Program participants need to bring their owncatcher.

Early Late

Spring Springsp801 b sun 6:00 - 7:00 n/a a 29

Four-week session:Member Fee: $45Non-Member Fee: $65

Fld Hok

girLs FieLD HOcKey6th and 8th GRADE

Participantslearntherulesofeldhockeywhilebuild-ing their skill set. This is a great opportunity to get yourdaughters active in an exciting sport!


sp888 mOn 4:00 - 5:00 n/a a 30*

Six-week session:Member Fee: $80Non-Member Fee: $120

yOutH spOrts

28

girLs HOOp scHOOL

Check out girls only basketball lessons on page 24or contact the Sports Department at x3651 for moreinformation.

yOutH swimming

Lfd t

american reD crOss LiFeguarD training15 YEARS AND UP

JoinourAmericanRedCrossLifeguardTrainingCertition Crash Course to become a professional rescuer wthe skills necessary to recognize and to provide lifesaing care to individuals in the water. Participants learthe practical skills needed to become a lifeguard and pass a written exam at the end of the course to becocertied.CPR/AEDfortheProfessionalRescuerandAidcerticationsareincludedinthecoursematerial.

PREREQUESITES:Participants MUST be present all 4 days in theirentirety

Particiants MUST be able to swim 300 yardscontinuously (freestyle and breaststroke)

Participants MUST be able to surface dive to a de9 feet and retrieve a 10lb brick and swim 20 yard

For more information, contact Amanda Pierce [email protected] Fee: $250 Non-Member Fee: $350


29/48



sKi: sHrimp, Kipper, inia6 TO 18 MONTHS30 MINUTES

Parent and child class that helps your little one adjust tothe water in this organized playgroup.


aQ100 mOn 9:30 F 27 a 23*aQ101 weD 9:30 F 29 a 25

aQ102 tHu 9:20 m 1 a 26

aQ104 sat 9:00 m 3 a 28

Seven-week session: *Six-week session:Member Fee: $90 Member Fee: $78Non-Member Fee: $124 Non-Member Fee: $107

percH19 TO 36 MONTHS

30 MINUTES

Parent and child class that continues to help your childadjust to the water with games and singing.

Swimming skills are introduced.

Early Late

Spring Spring

aQ100 mOn 9:30 F 27 a 23*

aQ101 weD 9:30 F 29 a 25

aQ102 tHu 9:20 m 1 a 26

aQ103 Fri 9:55 m 2 a 27aQ105 sat 9:40 m 3 a 28

aQ106 sun 9:40 m 4* a 29


piKe & me3 1/2 TO 4 1/2 YEARS

30 MINUTESA group lesson with the parents acting asteachers aides.

Early Late

Spring Spring

aQ150 Fri 9:20 m 2 a 27

aQ151 sat 10:20 m 3 a 28

aQ152 sat 11:40 m 3 a 28

aQ153 sun 9:00 m 4* a 29

aQ154 sun 10:20 m 4* a 29


We follow the YMCA Progressive Swimming programall of our instructional classes.

Eachlevelhasvebasiccomponents:

Personal Safety Stroke Development Water Sports & Games Personal Growth Rescue

If you are uncertain which level is appropriate, pleacontact the Aquatics Department at ext. 3650 to

schedule a swim test prior to registration.

* Indicates a six-week session. Early Spring swimclasses on Tuesdays are only six-weeks due to MCAtesting in Newton and Late Spring classes on Mondare only six-weeks due to the Memorial Day holiday

yOutH swimming

p/chld s Lo


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yOutH swimming

phool s Lo

beginner piKe3 TO 5 YEARS30 MINUTES

This level is for children with little or no swimming or

independent lesson experience. Swimmers are required to

wear Y bubbles.


aQ200 mOn 10:00 F 27 a 23*

aQ201 mOn 1:00 F 27 a 23*

aQ202 mOn 3:00 F 27 a 23*

aQ203 mOn 6:00 F 27 a 23*

aQ204 tue 1:00 F 28* a 24

aQ205 weD 1:00 F 29 a 25

aQ206 weD 3:00 F 29 a 25

aQ207 tHu 1:00 m 1 a 26

aQ208 tHu 2:55 m 1 a 26

aQ209 tHu 6:30 m 1 a 26

aQ210 Fri 1:40 m 2 a 27

aQ211 sat 11:00 m 3 a 28

aQ212 sat 12:20 m 3 a 28

aQ213 sun 11:00 m 4* a 29

aQ214 sun 11:40 m 4* a 29

aQ215 sun 12:20 m 4* a 29


aDvanceD piKe3 TO 5 YEARS30 MINUTES

Swimmers at this level are comfortable in the water

(children should no longer cry when getting into the p

and must be able to swim without the instructor or a

barbell/noodle.


aQ250 mOn 1:00 F 27 a 23

aQ251 mOn 3:00 F 27 a 23

aQ252 tue 10:20 F 28 a 24

aQ253 tue 1:40 F 28* a 24

aQ254 tue 3:00 F 28* a 24

aQ255 tue 6:00 F 28 a 24

aQ256 weD 10:00 F 29 a 25

aQ257 weD 1:40 F 29 a 25

aQ258 weD 2:20 F 29 a 25

aQ259 weD 3:00 F 29 a 25

aQ260 tHu 9:55 m 1 a 26

aQ261 tHu 1:40 m 1 a 26

aQ262 tHu 2:20 m 1 a 26

aQ263 tHu 2:55 m 1 a 26

aQ264 tHu 6:30 m 1 a 26

aQ265 Fri 1:40 m 2 a 27

aQ266 sat 9:00 m 3 a 28

aQ267 sat 9:40 m 3 a 28

aQ268 sat 10:20 m 3 a 28

aQ269 sun 9:40 m 4* a 29

aQ270 sun 11:40 m 4* a 29


30


nO cLasses On tHe FOLLOwing Dates:

Early Spring: March 20 between 1-3:30 pm; MCASEarly Spring: April 8; Easter

Late Spring: May 25; Memorial Day


31/48



yOutH swimming

beginner eeL3 TO 5 YEARS30 MINUTES

Children at this level can put their face in the water and

swim across the pool on their front and back with two or

fewer bubbles and no assistance. Swimmers must have a

horizontal body position and their arms must come out of

the water during the front crawl.

Early Late

Spring SpringaQ300 mOn 1:40 F 27 a 23*

aQ301 tue 10:20 F 28 a 24

aQ302 tue 1:00 F 28* a 24

aQ303 tue 2:20 F 28* a 24

aQ304 tue 6:00 F 28 a 24

aQ305 weD 1:00 F 29 a 25

aQ306 tHu 2:20 m 1 a 26

aQ307 tHu 3:25 m 1 a 26

aQ308 tHu 6:00 m 1 a 26

aQ309 Fri 9:20 m 2 a 27aQ310 Fri 1:00 m 2 a 27

aQ311 sat 11:00 m 3 a 28

aQ312 sat 11:40 m 3 a 28

aQ313 sun 10:20 m 4* a 29

aQ314 sun 12:20 m 4* a 29


aDvanceD eeL3 TO 5 YEARS30 MINUTES

Swimmers at this level can swim the front and back c

and elementary backstroke. Swimmers must be able t

swim the length of the pool with their face in the wate

with one or no bubbles.


aQ350 mOn 1:40 F 27 a 23aQ351 mOn 2:20 F 27 a 23

aQ352 tue 1:40 F 28* a 24

aQ353 tue 2:20 F 28* a 24

aQ354 tue 6:30 F 28 a 24

aQ355 weD 1:40 F 29 a 25

aQ356 weD 2:20 F 29 a 25

aQ357 tHu 1:40 m 1 a 26

aQ358 tHu 3:25 m 1 a 26

aQ359 tHu 6:00 m 1 a 26

aQ360 Fri 9:55 m 2 a 27aQ361 Fri 1:00 m 2 a 27

aQ362 sat 12:20 m 3 a 28

aQ363 sun 9:00 m 4* a 29

aQ364 sun 11:00 m 4* a 29



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phool s Lo

ray/starFisH3 TO 5 YEARS30 MINUTES

Children do not use bubbles at this level and can swim the

length of the pool with their face in the water. Swimmers

must be able to swim the backstroke and elementary back-

stroke the length of the pool without stopping.


aQ400 mOn 2:20 F 27 a 23*

aQ401 mOn 6:30 F 27 a 23*

aQ402 tue 3:00 F 28* a 24

aQ403 tue 6:30 F 28 a 24

aQ404 tHu 1:00 m 1 a 26

aQ405 sat 12:20 m 3 a 28


yOutH swimming

yoh & t s Lo

pOLLiwOg i6 TO 13 YEARS40 MINUTES

Swimmers in this level may or may not be in bubbles a

are unable to swim 10-15 yards independently on th

front and back.


aQ500 mOn 3:30 F 27 a 23

aQ501 tue 1:00 F 28* a 24

aQ502 weD 3:30 F 29 a 25

aQ503 tHu 7:00 m 1 a 26

aQ504 sat 9:00 m 3 a 28

aQ505 sat 10:40 m 3 a 28


pOLLiwOg ii

6 TO 13 YEARS40 MINUTES

For children who can swim the front and back crawl a

least 15 yards of the pool. Their face should be in the

water for the front crawl.Early Late

Spring Spring

aQ550 mOn 3:30 F 27 a 23

aQ551 tue 1:00 F 28* a 24

aQ552 tue 3:40 F 28 a 24

aQ553 tue 7:00 F 28 a 24

aQ554 weD 3:30 F 29 a 25

aQ555 tHu 3:40 m 1 a 26

aQ556 sat 9:50 m 3 a 28

aQ557 sat 11:30 m 3 a 28


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yOutH swimming

guppy Jr.6 TO 7 YEARS40 MINUTES

Swimmers can swim the length of the pool without stop-

ping and know the front and back crawl. This level is ideal

for swimmers that passed and aged out of our Ray/Star-

shclass.


aQ600 tue 2:40 F 28* a 24

aQ601 tue 3:40 F 28 a 24

aQ602 weD 3:30 F 29 a 25

aQ603 sat 11:30 m 3 a 28


guppy

6 TO 13 YEARS40 MINUTES

Guppies can swim the front and back crawl the length of

the pool nonstop and have started rotary breathing.


aQ650 mOn 4:20 F 27 a 23*

aQ651 tue 1:50 F 28* a 24

aQ652 tHu 3:40 m 1 a 26

aQ653 tHu 7:00 m 1 a 26

aQ654 sat 9:50 m 3 a 28


minnOw6 TO 13 YEARS40 MINUTES

Swimmers at this level can swim the front crawl, back

crawl, and rudimentary breaststroke for two lengths o

pool and must be breathing to the side for the front c


aQ700 mOn 4:20 F 27 a 23

aQ701 tue 1:50 F 28* a 24

aQ702 weD 4:20 F 29 a 25

aQ703 Fri 3:30 m 2 a 27

aQ704 sat 9:00 m 3 a 28

aQ705 sat 10:40 m 3 a 28


FisH6 TO 13 YEARS40 MINUTES

Children are able to swim the front crawl, back crawl,

rudimentary breaststroke for three lengths of the po


aQ750 tue 2:40 F 28* a 24

aQ751 tue 7:00 F 28 a 24

aQ752 Fri 3:30 m 2 a 27

aQ753 sat 1:10 m 3 a 28


nO cLasses On tHe FOLLOwing Dates:

Early Spring: March 20 between 1-3:30 pm; MCASEarly Spring: April 8; Easter

Late Spring: May 25; Memorial Day


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FLying FisH6 TO 13 YEARS40 MINUTES

Swimmers at this level must be able to swim the front

crawl, back crawl, and rudimentary breaststroke for four

lengthsofthepool.Thebutterystrokeisintroduced.


aQ800 weD 3:30 F 29 a 25

aQ801 sat 1:10 m 3 a 28


sHarK6 TO 13 YEARS40 MINUTES

Sharks swim many yards of each stroke during lessons and

workonthebutterystroke.


aQ850 weD 4:20 F 29 a 25

aQ851 tHu 4:00 m 1 a 26


yOutH swimming

yoh co s

tiDaL waves6 TO 17 YEARS45 MINUTES

This group is for swimmers looking for a swim team e

ronment, but need to develop stronger skills and buil

durance. Swimmers learn the basics of competitive sw

ming. All participants must have the swimming ability

Fh or above.


5 TO 10 YEARS

aQ900 tue 3:00 F 28* a 24

11 TO 17 YEARS

aQ901 tHu 4:00 m 1 a 26

7 TO 12 YEARS

aQ902 sat 12:15 m 3 a 28

Seven-week session: *Six-week session:

Member Fee: $68 Member Fee: $59Non-Member Fee: $94 Non-Member Fee: $8

bLue waves pOst-seasOn practices

Dates and times TBD.

Please see website for more information.

yoh & t s Lo


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FamiLy time

HeaLtHy Livingio h o hlh d ll .

FamiLy Fitness centerWorkout together in the Family Fitness Center. Use theHoist ROCK-IT circuit equipment, medicine balls, jumpropes and the indoor climbing wall. The Fitness Center

staff is available for guidance and help during regularYMCA hours.

FamiLy Open gymShoot some hoops or use the indoor track together!Check our website for current schedule.

FamiLy Open swimBring the whole family for some splash time in our pool.Check our website for current schedule.

FamiLy Open rec timePlay together in our NEW Family Recreation Center. Usethe ping pong table, the foosball table, and the Wii enter-tainment center and more. Please note, children ages 12and up may use the Rec Center without an accompanyingparent. A parent must stay with children under the age of12 unless they sign-in with the Rec Center Supervisor.

Saturday from 1:00 - 5:00 pm

Drop-off for children ages 7-11$5forrstchild/$2eachadditionalchildTwo hour limit.

tODDLer gym timeBring your toddlers to our gymnasium for age-appropriate open gym time. Use the hour to meet ansocialize with other parents while the kids play.

Monday from 9:00-10:00 amThursday from 10:00 - 11:00 am

new! parent & me art timeLet us help you create an art project with your child.need to by art supplies or make a mess in your housContact Natasha Lutsker at x3011 for more informa

Wednesday & Friday from 10:30 - 11:30 amMember / Non-Member Fee: $10 per class

The Y is here day in and day out for families, providing opportunities to spend quality healthy time together. Use yofamily membership at our Y to shoot hoops in the gym during open gym time, or swim together during open swim tiStop by on Wednesday evenings and take our Zumba Group Excercise Class together - its so much fun that you wilhardly feel like you are exercising.


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go F cl

th follo go ex c

th follo go ex cl f h o y h. yo dolod h oo x hdl fo o o k hd o o lo.

a soloThis class is designed to help strengthen and chisel yourcore to give you a nice strong physique.

aoll codThis class combines either low impact aerobics or largemuscle group targeting with Pilates and Yoga connect-edness and form. Some balance training, mat work andstretching are included.

ao aFocus on toning and shaping your upper body. Get a buffback and biceps, taut triceps and perfect pecs.

b t

Take your game to the next level! This multi-functionalclass incorporates cardiovascular conditioning and cal-isthenics with strength and conditioning for one hour offun.

blo h blThis 30 minute class focuses on toning and shaping hips,glutes,thighsandcalvestogivetostrong,tlegs.

cdo Kk d cKickboxing meets boot camp meets circuit training in thisaction-packed hour class.

cdo yo F b FoThis class is an exhilarating combination of cardiovascularendurance, body sculpting and yoga rolled into one.

Hh yoThisclassusesyogaposturestodevelopstrength,ex-

ibility, balance and relaxation. F poadl F po

HeaLtH, weLL-being & Fitness


H a bllTry out this core strengthening class with different tof stability training exercises on a ball.

K FAfun-lled,lowimpactclassdesignedspecicallyfoadults who want to get moving!

KkoxGet a great workout by kicking and punching your winto shape with this fun, high intensity workout.

ml codoLearn the proper way to perform various weight liftiand toning techniques.

plWork the deep muscles of the core to strengthen anbilize the body with stability balls and other tools.

po yoThis physically challenging form of yoga improves mlar strength and circulation.

F cJumping rope, running obstacle courses and various val training techniques will have you burning calories

toning muscles in no time at all!

s & slThisclassisdesignedtoincreasecardiovasculart-ness while using a bench platform and adding intervaof weight training to burn more calories and tone thmuscles.f h o y h. yo dolod

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create-a-cLass

Areyouinterestedintnessclassesbutcannotmakeany of the times we currently offer? Or, do you thinkit would be fun to combine two or three classes likeZumba Yogalates? Just get a group together and wecan cater the class schedule and needs. Prices vary.For more information, contact the Fitness Departmentat x3007.

sh-LThis is a traditional Pilates class that emphasizesstretching and relaxation as well as core strengthening.

t toThe basis of tabata training is 4 minutes of intenseinterval training/circuit training. (One exercise 20 secondsof activity, 10 seconds rest, 8 times).

wk u d yoStart your day off right with this class that incorporatesowingyogatowarmandstrengthenthemusclesanddevelops into a guided meditative stretch.

yo Flo d mdThisclassusesowingyogaroutinestostrengthenmuscles,buildbalanceandincreaseexibility.

yolThis class combines the practices of yoga and Pilates.

t Ko DoIn this traditional Korean martial art class, mental,physicalstrengthandexibilityarefostered.

v yoFocus on a dynamic connecting posture that creates aowbetweentraditionalstaticstretches.Increaseex-ibilityaswellaspuricationthroughcirculationandsweating.

wh tLearn the proper way to perform various weight liftiand toning techniques in order to get the most effecresults from your workout.

y clGet into shape with this indoor cycling class.

Z

Dance away your troubles in this fun, high-energy clwith motivating moves, music and members!


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pol t po

private training

The Fitness & Wellness Department strives to educate

individuals about the importance of the physical, emo-

tional and social components of wellness and to accept a

greater degree of responsibility of personal choices. The

Yemploysnationallycertiedtrainerstoprovidequality

instruction and aid in the following areas:

- Weight Loss

- Osteoporosis Prevention

- Post-Injury Rehabilitation

- Pre-Surgery Strength

- Athletic Conditioning

- Increased Flexibility and Balance

- Prevention or Rehabilitation of Back Pain

For your convenience, we are now offering bank draft op-

tions as a means to deduct your training sessions monthly.Failure to use your personal training sessions within themonth will result in loss of sessions:

HeaLtH, weLL-being & Fitness


38

All of the West Suburban YMCAs personaltraining, semi-private training and smallgroup trainings are non-transferrable andnon-refundable. We have a 24 hour cancel-lation policy for all of our personal train-ing appointments. To avoid being charged,

please cancel your appointment 24 hoursprior to your scheduled time.

For more information on personal trainingpackages, please call the Fitness Departmentat x3034.


39/48



Fitness cOnsuLtatiOn

If you are interested in seeking advice to help improvcurrent exercise routine, we can help! Meet with one certiedpersonaltrainersforaone-hourtnesscontion that will give your workout a jump start. Consultincludes exercise and basic nutrition advice. By appoment only. Please contact the Fitness Department atx3034.

Fitness assessment

A personal trainer will administer a health questionnaand test your abilities in the following areas: musculastrength,cardiovascularconditioning,exibilityandbcomposition. By appointment only. Please contact theFitness Department at x3034.

get starteD prOgram

If you choose not to use the bank draft option, you maypurchase the Get Started Program, which consists of threesessions with a trainer who will design a twice-a-week, onmonthprogramforyou.Ontherstsession,atrainerwillmeetandassessyourneedsanddesignaspecicprogramfor you. On the second and third sessions, the trainer willtake you through the program.

semi-private training

Semi-Private Training sessions offer more personalizedprogramming in groups of two or three. These groups areperfect for spouses, siblings or friends. You can form yourown group, or ask us to form a group for you.

These sessions are by appointment only. Sessions are one

hour long and prices vary based on the number of peopleper group. Discount packages are available.

For more information on semi-private training,contact Joe Erwin at x3034.


40/48

617-244

adl F po

new! smaLL grOup training

Small group training is an effective and affordable way toreapthebenetsofworkingoutwithapersonaltrainer.Byexercising in a group of no more than eight people (mini-mumoffourpeople),ourcertiedpersonaltrainingstaffwill be able to give you the attention you need toaccomplishyourtnessandwellnessgoals.Allsmallgroup training are progressive, consisting of seven weeksessions. We are excited to offer: trX sot, b all, DriLL it, Lo 10, d cOre.

We are also able to custom design a small group trainingprogram to meet the needs of you and your group.

trX bod blThegoalofTRXBodyBlastistogetalldifferenttnesslevels together to perform the same exercise at the sametime. The key ingredient for the Body Blast class is MUSIC.All of the exercises are choreographed to music, and theclass follows the intstructors cueing to perform the move-ments together.


FttrXc sat 12:00 m 3 m 5

FttrXD tue 5:30 F 28 m 1


trX booGetthebenetsoftwoofthehottesttnesstrendscombinebootcampdrillswithTRXSuspensiontraininthis 60 minute class.

Early LaSpring Sp

FtbtrX weD 6:00 F 29 m

Seven-week session:

Member Fee: $175Non-Member Fee: $225

trX c tYou will shape up fast with Cardio Circuit, a super-chcombo of strength and cardio traning. Our unique intprogramjoinsTRXSuspensionTrainingwiththebeneanaerobic, fat burning. You can boost metabolism, imheart and lungs, and tone up fast.

Early LaSpring Sp

FttrXc Fri 6:00 m 2 m

FttrXD sun 12:00 F 26 a


b allUsetheballetbarretoperformexercisestormbuttandabs;increaseexibilityandgainlongleanmuscle

Early LaSpring Sp

Ftbb1 tue 8:45 F28 m

Ftbb2 tHu 8:45 m 1 m


abOut trX suspensiOn trainingBorn in the U.S. Navy SEALs and developed byFitness Anywhere, Suspension Training is a revolu-tionary method of leveraged bodyweight exercise.ByincorporatingtheTRX Suspension Trainer intoyour workouts, you can safely perform hundreds ofexercisesthatbuildpower,strength,exibility,balance, mobility, and prevent injuries, all at theintensity you choose.


40


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no & wll

nutritiOn cOacHing

Good nutrition is vital to your health. We dont promofad diets, but work with you to create a dietary plan on your lifestyle, goals, eating habits and preferenceshelp you to understand the impact your food choices on your daily life and overall health. Cant come to ussend our Registered Dietitian to you! Certain health iances are accepted for your consultations.

For more information, contact Erica Citron at

774-279-0391 or [email protected].

sHOp tiL yOu DrOp

Doyoureallyknowwhatyouarebuying?Havingdifcreading food labels? Our staff will meet you at the grstore to help you make the best choices for you and yfamily. Let us explain food labels and dispel diet myth

Lecture series anD HeaLtH screenings

Keep your eyes and ears open throughout the year folectures, screenings and workshops on different healwellnesstopicsincludingnutritioneducation,tnessdisease prevention, stress management and more!

For more information on Nutrition and Wellness,please contact the Fitness Department at x3007.

cOreGet to the core of the problem: focus on abs and lowerback. Strengthen the muscles, lose fat and learn how tomovemoreefcientlyinsmallgroupclass.Workwiththetrainer and learn why a million crunches a day wont keeptherollsofbellyfataway.Ourcertiedtrainerswillguideyou on steps you can take at the gym, at work and at hometogettheresultsyouarelookingforbuthaveyettond.


Ftc1 Fri 5:30 m 2 m 4


LOse 10Stuck in a rut with your exercise routine? Hitting a weightloss plateau? This is the group for you. Learn what to do

to jump start your body into losing 10 more pounds. Workwith our personal training staff to guide you through newexercise routines and help you with your eating habits andnutrition.


FtL10 tue 4:30 F28 m 1

FtL10a weD 8:35 F 29 m 2



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aDuLt spOrts

wsbL men (18+) basKetbaLL LeagueThe West Suburban Basketball League (WSBL) is the pre-mier basketball league in Boston! Our league offers two20-minutehalves,twocertiedreferees,andgamesplayedon our NCAA regulation, air-conditioned court. Leaguestandings and individual statistics are kept for eachseason. Games are 5 on 5. Team jerseys are provided. Formore information, visit www.wsbl.net.

Early LateLeague Spring Spring

sp999mO b mOn 6:30-10:30 n/a a 30

sp999tu a tue 6:30-10:30 n/a m 1

sp999we b weD 6:30-10:30 n/a m 2

sp999tH a tue 6:30-10:30 n/a m 1

12-weeksTeam Fee: $1,199

wOmens (18+) basKetbaLL LeagueOurleagueofferstwo20-minutehalves,certiedreferees,and all games are played on our NCAA regulation, air-con-ditioned court. League standings and individual statisticsare kept for each season. Games are 5 on 5. Team jerseysare provided. Enter as a team or an individual.


sp899 sun 9:00 - 12:00 F 26 n/a

10-weeks, plus play-offsPlayer Fee: $100

mens (18+) FLag FOOtbaLL LeagueCome join the fun in one of the largest growing sportAmerica Flag Football! Get your friends together anter a team or as a free agent. Games are 5 on 5, and

jerseys are provided.

Early LaSpring Sp

sp998 sun 10:00 - 1:00 a 29 n

8-weeks +Player Fee: $80

new engLanD tabLe tennis acaDemy

Our Y is the host site for the premiere table tennis pgram featuring professional-grade tables. Top playersNew England participate and provide instruction to bners. For more information, call 617-669-5585.

Early LaSpring Sp

tr74 Fri 8:00 -10:00 m 2 n

wiFFLe baLL tOurnament

Everyspring,wehostaWifeBallTournamentforag15 and up. Pull your team together and get in somepractice,soyoucanbetheproudWifeBallChamps

West Suburban YMCA! Contact our Sports Departmenext. 3651 for the date and time.


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aDuLt instructiOnaL swimming

intrO tO swim40 MINUTES

This is a progressive, but gentle, introduction to swimmingthathelpsparticipantsbecomecomfortableandcondentin the water.


aQ910 tue 7:40 F 28 a 24

aQ911 tHu 7:40 m 1 a 26


beginner aDuLt40 MINUTES

This course is for swimmers that are ready to swim in thedeep end and learn the front crawl and other skills.


aQ912 tue 7:40 F 28 a 24

aQ913 tHu 7:40 m 1 a 26


intermeDiate aDuLt40 MINUTES

Swimmers at this level are able to swim the entire lenthe pool and are ready to learn additional strokes.

Early LSpring Sp

aQ914 tue 7:40 F 28 a

aQ915 tHu 7:40 m 1 a


aDvanceD aDuLt40 MINUTES

This course is for swimmers who have completed Intediate Adult and are interested in becoming lap swimm

Early LSpring Sp

aQ916 tue 7:40 F 28 a

aQ917 tHu 7:40 m 1 a



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cO-eD water pOLO60 MINUTES

Learn Water Polo or get back into playing shape with ourco-ed club. This sport is a great low-impact, total-bodyworkout focusing on swimming ability, conditioning, ballskills and teamwork.


aQ975 tue 8:20 F 28 a 24


One Time Drop In (aQ978):Member Fee: $10Non-Member Fee: $15

masters swim team60 MINUTES

Ideal for adult swimmers of all abilities who want to prove stroke technique, tri-athletes, former competiswimmers and those wishing to compete again. Stretraining program and competitions are optional.

pl o, h al ro F$50 (aQmast).

earLy spring

marcH practices:

aQmam3 tue & tHu 8:30 mh

aQmpm3 mOn & weD 8:00 mh

apriL practices:

aQmam4 tue & tHu 8:30 al

aQmpm4 mOn & weD 8:00 al

Late spring

may practices:

aQmam5 tue & tHu 8:30 m

aQmpm5 mOn & weD 8:00 m

June practices:

aQmam6 tue & tHu 8:30 J

aQmpm6 mOn & weD 8:00 J

Monthly Fee:Member Fee: $60Non-Member Fee: $80


44

aDuLt instructiOnaL swimming


45/48



sHaLLOw water spLasH45 MINUTES

This is a high-energy, calorie-burning cardio workoutthat helps increase mobility and aerobic capacity andbuilds endurance.


aQ955 weD 6:15 F 29 a 25


Deep water spLasH45 MINUTES

This is a high-energy, calorie-burning cardio workouthelps increase mobility and aerobic capacity and buildendurance.

Early LSpring Sp

aQ960 mOn 5:30 F 27 a

aQ961 weD 5:30 F 29 a

aQ962 mOn & weD 5:30 F 27 a

*Six-week session (1 class per week):Member Fee: $44Non-Member Fee: $79

Seven-week session (1 class per week):Member Fee: $51Non-Member Fee: $92

Seven-week session (2 classes per week):Member Fee: $78


aQua Zumba45 MINUTES

Documents

Early and Late Spring Schedule