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WIC Program147 Lake St, Newburgh, NY 12550 Tel: 845-568-5473 Fax: 845-568-5479140 Hammond St, Port Jervis, NY 12771 Fax: 845-856-8172341 Main St, Highland Falls, NY 10928 27 North St., Middletown, NY 10940
Eat! Move! Play! A Parent Guide For Raising Healthy Happy Kids.
WIC Program147 Lake St, Newburgh, NY 12550 Tel: 845-568-5473 Fax: 845-568-5479140 Hammond St, Port Jervis, NY 12771 Fax: 845-856-8172341 Main St, Highland Falls, NY 10928 27 North St, Middletown, NY 10940
¡Comer! ¡Mover! ¡Jugar! Una guía para Padres para criar Niños felices y Saludables
1 Great Plate for Preschoolers
½ cup Fruit
½ cup vegetables
¼ cup brown rice
1 ounce protein
½ to 1 cup milk
1 Gran Plato para niños edad preescolar
½ taza de fruta
½ taza de vegetales
¼ taza de arroz integral
1 onza de proteína
½ a 1 taza de leche
Gran Plato
Para Niño's!
= 1/2Vegetales and fruits+1/4 Entero
Grano+1/4 de Proteína magra
Haz tu Plato Genial!
Drink More Water
Count Your Cups!At least 4 Cups of Water
No more than 2 Cups of Milk
No more than ½ Cup of Juice
Bebe Mas Agua
¡Cuenta tus tazas!Al menos 4 Tazas de agua
No mas de 2 tazas de leche
No mas de ½ taza de jugo
SOURCES
Physical Activity Recommendations for Kids. American Heart Association.
A Photo Guide of Meals For 1-3 year olds.
Juice, How Much is Too Much ? NY State Department of Health.
Controlling Your Children’s weight. Positive Parenting
Helping Your child who is over weight. National Institute of Diabetes,
Digestive and Kidney Disease.
My Family Journal
www.aap.org/en-us/about-the-aap-/aap-press-room/pages/American-
Academy-of-Pediatrics-Recommends-No-Fruit-Juice-For-Children-Under-1
https://www.choosemyplate.gov/