Emotional empowerment Neutralize and express emotions 1
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Emotional empowerment The expression/repression theory Every
time you do not express an emotion, it is being repressed Emotions
need to be felt by the body, processed by the body and then flow in
their natural way and exit the body When this doesnt occur,
emotions are stored in our subconscious minds 2
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Stored emotions At some stage in your life, you may have not
dealt with emotions That emotion got stored in your subconscious
mind and in adulthood it re emerges Actually it re emerges
throughout your life in various forms, i.e emotional eating,
stress, worries etc.. Techniques such as NLP (The letting go of
limiting beliefs script, the letting go of emotional baggage
script, the altering your view script and EFT can all be used to
release those stored emotions) 3
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Express emotions naturally Vent: Swear, cry ect YES! Its okay!
Do not react mindlessly Expressing your emotions in an empowered
away Assertively But do not repress them 4
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Compassionate acceptance Accepting things the way they are This
is about seeing things the way they are- not being in denial But
this is about looking at it from a non judgemental view This is the
basis of EFT Everything starts with acceptance In order to change
what you can change- You must first accept what is 5
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Stress/fear/distrust/worry Stress can be relieved using EFT
However if used only on the surface, the underlying root cause will
remain and the stress will be recurring EFT can provide an
immediate short term relief for stress But it is much more
effective to go straight to the root cause EFT can assist you do
that All stress have a root cause that is fears and worry Fears and
worry can also originate from a lack of trust 6
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Worrying versus caring There is a difference between worrying
and caring Worrying is an attempt to expert control over the future
by thinking about it Caring is doing something to support the
wellbeing of somebody Worrying isnt caring You cannot go on holiday
and worry about your plants not being watered, worrying wont stop
your plants from dying. Caring for your plants is organizing
someone to water them while you are on holiday Worrying keeps you
trapped and paralysed and stops you from acting from an empowered
place. Worrying can also make you act from a place of fear and
intimidation rather from a place of inspiration and power. 7
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Overcoming fears and worrying What are you benefitting from
maintaining that fear and worrying? Is this secondary gain true or
imagined? 8
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Overcoming fears and worries Technique 1 Fears are incomplete
views of what is occurring. It is your perception Identify the
fear- What am I actually worried about or afraid of? Bring the fear
to balance by asking yourself What would be the drawbacks of this
fear not occurring? Then walk through the fear (Meaning, imagine it
not happening and experiencing those drawbacks) 9
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Overcoming fears and worries Technique 2 Identify the fear
Identify the beliefs system behind the fear Do the defining moment
exercise, the letting go of limiting belief exercise and tapping
10
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A lot of fears and stress also comes from distrust When you do
not trust your body, you protect yourself with excessive weight,
you obsess and stress about diets, scales and calories EFT and NLP
time Line Go back to the very first event, when you learnt that you
cannot be trusted 11
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Envy, jealousy, intimidation, rejection and inferiority Notice
how you only feel rejected by those who you value You only feel
rejected by people you value more than you value yourself You value
somebody more than yourself when you have put that person on a
pedestal and have developed an infatuation for that persons
qualities Envy, jealousy, intimidation and feeling inferior works
the same way- but are slightly different Envy is wanting to have a
trait that another person have and you dont- This is perception of
course Jealousy is a combination of envy and resentment
Intimidation is a combination of envy and low power 12
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Rejection When you like someone and at the same time has put
that person on a pedestal because you have an infatuation on that
persons qualities You value that persons opinion of you more than
you value your own opinion of yourself What they say matters more
than what you say 13
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Reminder In order to overcome and let go of anything you must
first look at how you are benefitting from that problem And spend
some time really examining if its worth it and whether the benefit
is real or imagined 14
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How to overcome rejection List the qualities that you see in
the person Look for ways in which you have yourself displayed those
same qualities until you own those qualities yourself You cannot
see what is outside of your if it isnt already within you. You can
also bring the infatuation for those qualities to balance by asking
yourself What are the drawbacks of having those qualities and what
are the benefits of not having those qualities Until the
infatuation is balanced 15
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Envy Envy is about comparing yourself to others and focussing
on what they have that you dont How to overcome envy? Look at what
the person have Look at ways in which you also have those things
perhaps in a different shape or form Keep doing this until you feel
gratitude Gratitude is a balanced emotion, it is the perfect
balance between wanting and having 16
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Jealousy This is when you have identify both extremes in a
person. I.E there are traits that you resent in this person and
other traits that you have an infatuation for Overall you dislike
this person (Thats the difference between feeling rejected whereby
you liked the person) but you see traits in that person that you
have an infatuation on You can bring the resentment to balance by
asking yourself what are the benefits of having those traits, what
are the drawbacks of not having those traits You can also bring the
infatuation to balance 17
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Intimidation You can be intimidated by somebody that you value
or somebody that you dislike Either way, you feel intimidated
because you have given away your power to that person How to
reclaim your power? By setting empowered boundaries By saying no
when you mean no By walking away if your boundaries are not
respected Visualisation techniques can assist you- You can
visualise yourself feel empowered and imagine the scenario as you
want it to go. 18
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Sexuality This is another big area where women do not express
themselves Many women do not express their sexuality or do not feel
comfortable with their own sexualities Often passed on from mother
to daughter Often due to social and culture Many women do not feel
comfortable in their feminine bodies This can cause a lot of
frustrations and stress on the body Frustration and stress on the
body affects wellbeing and can cause weight gain 19
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Sexuality Techniques such as NLP and tapping can be used to
resolve limiting beliefs around sexuality Things like guilt and
shame can be resolved with NLP and Tapping 20
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Experts in the field Sexuality Olivia Bryant
www.tellmedarling.comwww.tellmedarling.com Spirituality Pip Mackay
www.evolvenow.comwww.evolvenow.com Dr John Demartini 21
