Want to load up on free protein? Here’s your chance. We’re giving away six (6) Simply Protein prizes - each worth $200.

A simply good prize.

SIMPLY PROTEIN WINNER/AUGUST

NAME: _______________________________________________________________________________

PHONE: _______________________________________ POSTAL CODE: _______________________

EMAIL: _______________________________________________________________________________

ADD ME TO THE CNF EMAIL LIST

HAVE YOU SHOPPED WITH CNF BEFORE? YES NOOne prize will be awarded at each store. Enter before September 7, 2016. Full contest rules and prize details at communitynaturalfoods.com

Win big with Simply Protein.

Events

Register now atcommunitynaturalfoods.com/events

EventsMedical Cannabis & Your HealthDr. Travis Cox and the 420 ClinicWhile cannabis is a narcotic in Canada, Health Canada still allows access to medical cannabis through the MMPR (Medical Marijuana) program. Find out about Medical Cannabis, including how you can get a prescription and the most effective way to consume it. August 30@10th Avenue MarketFREE 7pm – 8:30pm

Boost Your Energy & Mood, Naturally Joy McCarthyAt this event, Joy McCarthy will talk about how key nutrients and lifestyle habits boost your energy, improve digestion and help you manage stress levels. Joy is a Certified Holistic Nutritionist, founder of the popular healthy living blog JoyousHealth.com and author of: JOYOUS HEALTH and JOYOUS DETOX. An international speaker, nutrition expert on Global TV’s “Morning Show”, her expertise has been featured in hundreds of publications online, in print and radio. September 8@10th Avenue MarketFREE 7pm – 8:30pm

Healthy lunches 101School’s back! That means it’s time to start thinking about healthy lunch

and snack ideas. We’ve got everything in stock to keep your kids’ minds sharp and bodies strong.

After a summer of indulgence, send them back to school with healthy goods. From nitrate-free deli meats and organic crackers to gluten free snacks and grab’n go items, we do everything but pack the lunch for you. COMMUNITY NATURALS

COOKIES6 packs

SUNWORKS DELI SLICESSelected Varieties

COMMUNITY NATURALSTOFU SALAD ROLL150g

The back to school basics

SPRAGG’SPORK ITALIAN MEATBALLS$8.99/900g pkg

20%OFF

20%OFF

359EACH 40%

OFF

399EACH

3999 2379

1549

3499EACH EACH

EACH

EACH

15999EACH3299

EACH

599EACH 20%

OFF

NEW CHAPTERPERFECT PRENATAL96 tab

YUMMI BEARSCOMPLETE MULTI-VITAMIN200 Gummy Bears

DR. MILLER’SWHOLY TEA8 tea bags

KAIZEN NATURALSWHEY PROTEIN908g

NUTRASEAKIDS OMEGA-3200ml

SANTEVIAENHANCED WATER SYSTEM

Kids in the kitchenMANITOBA HARVESTHEMP HEART BITES113g

CLIF KIDZBAR5 x 36g bars

GREEN BEAVERTOOTHPASTE75ml

•Getthemtopacktheirlunch•Encourageyourkidstochoosefoods

from each food group•Skewersforvegetablesaregreat•Include‘hands-on’items

TO GET YOUR KIDS ON SIDE:•Makelunchesfunthroughdipping,sipping

and spreading•Yogurt,hummus,tzatzikiandtahinimakegreatdips•Getthemmeasuring–ithelpswithmathskillstoo•Teachthemaboutfoodhygieneandhandwashing

DR. OHHIRA’SPROBIOTICS

A premium probiotic supplement, Dr. Ohhira’s is a bit of an over-achiever. It also boosts immunity, mood, energy and maintenance of a healthy weight.

Keep your student healthy

15%OFF

For more sandwich ideas visit communitynaturalfoods.com/articles

Sandwiches have always been a lunch favourite, but there are many fun and healthy alternatives. It’s all about getting creative and mixing things up. HERE’S AN EASY WAY TO GET STARTED:

l Hummusl Refried

beansl Eggl Chicken,

turkey, ham

l Ground meat or meat alternative

l Nut or seed butter

PICK YOUR PROTEIN:

l Carrot matchsticks

l Dried fruit

l Lettucel Tomato

l Peppers

CHOOSE SOME FRUIT & VEGGIES:

l Nori wrapsl Seaweed

chipsl Tortilla chipsl Rice chipsl Gluten free

crackers

l Corn or rice cakes

l Lettuce wraps

l Apple slicesl Celery sticksl Avocado

bowls

INSTEAD OF BREAD TRY THESE:

We do our homework.From deli to dairy, we think about everything we put on our shelves.

Grade A goodness With the largest selection of natural, family-friendly products,

we make back to school time easier.

LOWSUGAR

HIGHPROTEIN

GLUTEN FREE

S A N S G L U T E N

gfCLEAN INGREDIENTS

INGRÉDIENTS SAINS

20%OFFSwitch

it up

269EACH

599EACH639

EACH 469EACH

EACH99¢ 249EACH

P R I C I N G V A L I D - A U G U S T 2 4 T H T O S E P T E M B E R 7 T H , 2 0 1 6 O R W H I L E S U P P L I E S L A S T

facebook.com/CommunityNaturalFoods @mycnf

customer care: 403-930-6363

Wereservetherighttolimitpurchasestoretailquantities.Notallitemsmaybeavailableatallstores.Itemsadvertisedmaynotbeexactlyasillustrated.Prices do not include tax, deposit, environmental handling charges or levies.

10TH AVENUE MARKET AND CAFÉ1304-10AvenueSW

CHINOOK STATION MARKET AND CAFÉ202-61AvenueSW

CROWFOOT MARKET AND CAFÉ850 Crowfoot Crescent NW

ONLINE MARKETcommunitynaturalfoods.com

SILKCOCONUT COFFEE WHITENER473ml

RAINCOAST TRADINGWILD ALBACORE TUNA SMOKED150g

NATURE’S BAKERY FIG BAR57g

ANNIE’S HOMEGROWNBUNNY FRUIT FLAVOURED SNACKS5 pouches

KIJUJUICE4 x 200ml

EARTH’S OWNFRESH CASHEW BEVERAGE1.89L

For more recipe ideas visit communitynaturalfoods.com/recipes

Chewy bars¾ cup coconut sugar,

firmly packed1 (8 ounce) container

plain yogurt2 large egg whites,

lightly beaten2 Tbsp coconut oil2 Tbsp coconut milk2 tsp vanilla1 ½ cups gluten free

flour mix1 tsp baking soda1 tsp ground cinnamon½ tsp salt3 cups oats (quick

or old fashioned, uncooked)

1 cup raisins or 1 cup dried cranberries

DIRECTIONS:Preheat oven to 350°F.In large bowl, combine sugar, yogurt, egg whites, oil, milk, and vanilla. Mix well.In medium bowl, combine flour, baking soda, cinnamon, and salt. Mix well. Add the dry mix to yogurt mixture. Mix well and stir in oats and fruit.Spread dough onto bottom of ungreased 13 x 9-inch baking pan.Bake 28-32 minutes or until light golden brown.Cool completely on wire rack and then cut into bars.Options: Feel free to mix up the dried fruit or add some seeds if you prefer.

The lunch lowdownSign up for our newsletter and we’ll send you a FREE back to school

lunch ideas download. You’ll never be stuck for options again. Visit communitynaturalfoods.com

GREAT FOR SCHOOL LUNCHES

Back to School Best PickSweet and tart, they’re perfect for eating raw, cooking and juicing. BC ORGANIC McINTOSH APPLES

299/3LBBAG