examination fear syndrome.ppt

8/14/2019 examination fear syndrome.ppt

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How to overcome

examination fear syndrome


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Practice regularly

In case of mathematics and

chemistry, you have to practice

regularly. Note down all the

important formulas in paper and

paste it somewhere in your study

room. Learn these regularly.


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Good preparation

Good preparation ensures good

results. A student who does not

prepare well for his/her exam would

waste time to figure out the answer.To be well prepared means to be well

informed and Failing to prepare is

preparing to fail.


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Take short breaks

Take short breaks while studying.

Do not study continuously for more

than 40 to 50 minutes


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Talk to yourself

Explain what you study to yourself.

This kind of explaining automatically

helps you to learn the subject in

detail. Hence you will remember itbetter.


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Sleep well

Good sleep is essential for good

memory. So do not skip sleep

especially during the exam days.

Sleep for at least six hours.


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No junk food please

Eat nutritious diet for brains

performance. Poor nutrition leads to

learning and memory problems. So

make sure you include nutrient-richfood items like-whole grains, nuts,

fruits, vegetables and milk in your

diet. No junk food please. Also avoidoutside food during examinations.


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Sit in a proper posture

Face east-west directionsit in a

comfortable and proper posture

while studying.


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PracticePractice - Practice

Written practice is a must, which will

help you to correct your mistakes

and you will not repeat them again.

Practice minimum 10 previous yearpapers.


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Refresh brain

Drink sufficient water at regular

intervals to refresh brain (food for

brain is water and oxygen) Do

breathing exercise at least twice aday.


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Yoga for good

Yoga and meditation helps to

improve concentration

Just 15 Minutes will do.


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Dos and donts on the

examination day and on theprevious day


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Go with care

Check hall ticket and stationery items

to be taken to examination hall


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Check examination time table

Check examination time table,

important topics on the examination

day


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Breakfast a must

Remember to take break fast before

leaving home.


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Reach venue in advance

Arrive at the examination hall 30 to 45

minutes before commencement of

examination.


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No fear and tension

Keep yourself cool and calm. Avoid

feeling of fear and tension. Have deep

breathing before leaving for the

examination hall


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Avoid discussions

Do not discuss anything with other

friends/students about what you have

studied or what you have omitted etc.


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Read question paper

Read question paper carefully in the

given 10 minutes time.


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Register number

Write your register number in your

question paper and answer sheet

and in every additional sheet.


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While answering

While answering multiple choice

questions write the option and the

answer against the question number

in the answer sheet.

Demarcate the answers by drawing

lines using a pencil.

Never mix up sections while

answering.


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How to attempt questions

Attempt question in given order and

number the question correctly. Try to

answer questions which you are

confident first. Answer remainingquestions keeping time available in

mind. Do not leave any question

unanswered..


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No rewriting please

Avoid striking and rewriting of

answers. Presentation should be neat

and precise. Legible writing ensures

better scores. Underline importantpoints.

Diagrams should precede

explanation. Remember a pictureworth a thousand words!


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Remember

Separate the questions in your

answer from the main text. The

equations must be aligned at the

centre, with important results, sub-results and highlighted.


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Diagrams

Diagrams should be neatly drawn with

a dark pencil and the size of the

diagram should be optimum. Ray

diagrams and circuit diagrams shouldindicate the direction of the

ray/current. Labeling of the diagrams

should be done neatly.


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For detailed answers

Include Introduction/principle,

diagram, description, necessary

equations, derivation, result,

advantages/disadvantages orlimitations.


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Rough working

Wherever required working should be

done at the bottom of the answer

sheet.


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Be Clear

Definitions, derivations should be

written as given in the textbook.

However, a slight deviation with

regard to explanation and descriptionis permissible.


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Important point here

Plan to complete your paper 10 to 15

minutes before time. This will give you

time to check answers and make

corrections if required.

Edit your papers and do a rapid check

to rule out errors before returning your

answer sheets.


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Caution here

Please take your own stationary viz.

pencil, pen, eraser, ruler, stapler etc.

without fail.

Number your pages as you write your

exam, this will facilitate easy editing

and arranging papers at the time of

handing them over.


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To enhance value

Underline definitions, important pointsand technical jargon.

Paraphrase answers

Use sub-titlesUse different ink color (except red andgreen color) to highlight definitions

and key wordsDo not write more than 18 lines perpage.


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While writing exam

Maintain complete silence and

discipline being loyal to your self.

Never bring any kind of unauthorized

papers into the exam hall without

permission.

Avoid bringing valuable things like

jewels, cell phones etc. to the examcentre.


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After the exam

After completing the exam move out

silently without disturbing the others

and never wait for your friends

outside the gate.


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Finally

It is better learning everything out of

something rather than learning

something out of everything.

Of course, there is nothing like

Learning everything out of everything.


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All the best

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examination fear syndrome.ppt