Example Activities: CHALLENGE Calorie Burn TRINITY Guide to … · 2019-03-01 · Instead we are going to turn your everyday routine into an exercise plan. We are going to give you

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Y90 DAY

CHALLENGE

T R I N I T Y

90 DAYCHALLENGE

T R I N I T Y

Can you dedicate 90 days to building a routine that will help you achieve your weight loss goals? Do you accept the challenge? Say YES and never look back.

We are not asking you to join a gym or drastically change your lifestyle. Instead we are going to turn your everyday routine into an exercise plan. We are going to give you a nutrition plan that is based on your unique body type. To boost your body's fat-burning and digestive functionality, we will provide powerful herbal supplements that enhance your body's natural ability to lose weight. You can do this with the right approach: Nutrition, herbal supplements & exercise.

Each shape representsthe type of workout you should do forthat day.

Calorie Burn Cardio Strength Sculpting

10-60 are the minutes requiredfor you to do that day.

The check box is to help you keeptrack of your progress!

Guide to the

Starting Point: 10+ min. per day

Goal: 30 min. per day

Examples:VacuumingDanceTaking the stairsPush mowingGardeningVolleyballGolfKayaking

Starting Point: 15+ min. per week

Goal: 60 min. per week

Examples: SwimmingHikingWalking the dogJoggingBikingCleaning houseCyclingWalking

Aerobics Jump rope

Starting Point: 10+ min. per day

Goal: 40 min. per week (2 twentyminute sessions)

Examples: LungesSquatsCurlLight weightsSit-ups Push-upsPull-upsJumping jacks

PlanksPilates

Starting Point: 10+ min. per week

Goal: 50 min. per week

Examples:Leg liftsCalf raises Seated crunchesYogaCorkscrewsSide plankWoodchop (medicineball)

Mountainclimbers

Nutrition, Herbal Supplements & Exercise

Calorie Burn

Strength

Sculpting

week 7

week 8

week 1

week 2

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week 7

week 8

Activity Duration GoalList three activities Min. of each activity In min. / Hr.

week 1

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week 2

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Example Activities:VacuumingDanceTaking the stairs

Example Activities:LungesSquatsCurl light weights

Example Activities:Leg liftsCalf raisesSeated Crunches

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Progressive Workout Sheet | Month 1

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Week 2

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Week 4

Check out our blogs OR slimple.com for more information about staying healthy!

This week it is important to cutoutrefined sugars (soda, sugarysnacks, etc.). The body cannotproperly digest these foods makingit difficult to lose weight.

No carbs 3 hours before bed!Your body’s digestion slows atnight making it hard to digestcarbs.

Limit drinking fluids 15 minutesbefore your meal, and while eating.Fluids dilute your digestive juicesand make digestion insufficient.

Focus on eating half as much asyou normally would, but twice asoften. Separating your meals intosmaller portions allows your bodyto digest it fully.

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90 DAYCHALLENGE

T R I N I T YCalorie Burn based exercises

Cardio based exercises

Strength based exercises

Sculpting based exercises

10-60 Required exercise duration (min.)

Check off each day as you go!

Cut out re�nedsugars

No carbs beforebed

Limit liquidsbefore meals

Smaller foodportions

Calorie burn Cardio Strength Sculpting

Week 1GOALS

Week 2GOALS

Week 3GOALS

Week 4GOALS

Continue toeat right!

Continue toeat right!

It’s the weekend!eat correctly!

Time to limit more carbs

Slimplesupplements

are crucial!HERE WE GO!

Have PROTEINafter workouts

Proper mealsare key!

Proper 3 mealsa day are key!

Push yourselfin order to

grow

You’re doinggreat!

SUPPLEMENT GUIDE

AppetiteSuppressant

DailyCleanse

DietSpray

Take 2capsules daily


Take 3 sprays beforeeach workout

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Week 1GOALS

Week 2GOALS

Week 3GOALS

Week 4GOALS


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52 53 54 55 56 57 58

59 60SUPPLEMENT GUIDE

AppetiteSuppressant

DailyCleanse

DietSpray



Take 3 sprays beforeeach workout (Directionsof intake on bottle).

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Week 2

Week 3

Week 4


You’ve gotten this far! Continueto have healthy meals and don’tmiss a workout!

Create a rythme in your weeklyschedule in order to help with remembering meals & workouts.

More minutes incoming! Withraising your workout time, thishelps your body become stronger.

You’re over the hump! Keep upwith the workouts, nutrition &supplements to stay healthy!

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90 DAYCHALLENGE







Week 1GOALS

Week 2GOALS

Week 3GOALS

Week 4GOALS

Increasecardio beginsIncreasecalorie B. begins

Stay strong! You are half-way done! Nice!

Max calorieburn & cardiominutes

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ONWARD!

Half-waywith month 2!

You got this!

Remember toeat correctly!


You’re doinggreat!

Slimplesupplements

are crucial!


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Progress:

Keep going! you’re doing great.


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89 90SUPPLEMENT GUIDE

AppetiteSuppressant

DailyCleanse

DietSpray



Take 3 sprays beforeeach workout (Directionsof intake on bottle).


Week 1

Week 2

Week 3

Week 4


Remember: Nutrients, your sup-plements & exercise and crucial!Especially as you exercise more,you should be having slightlylarger meal portions.

Pushing yourself is great for yourphysical and mental self!

Things are heating up! Youshould really be noticing all theactivity you’ve been doing.

Congrats! It’s your last week!Continue to push yourself!

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Increasestrength &sculpting begins

Final stretch!Now 2 strengthdays per week

Increase inminutes!

Week 1GOALS

Week 2GOALS

Week 3GOALS

Week 4GOALS

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Almost donewith month 3!

YOU DID IT!

Tough weekahead!

More exercisemeans more

nutrition

Keep up theawesome work!

Congrats! Onemonth to go



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Progress:

You’re so close! Keep going forward!

Documents

Example Activities: CHALLENGE Calorie Burn TRINITY Guide to … · 2019-03-01 · Instead we are going to turn your everyday routine into an exercise plan. We are going to give you