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excellence-in-sleep-treatment · Sleep apnea is the disruption of breathing during sleep. The body does not inhale or exhale for short periods, sometimes a minute at a time. The most

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Page 1: excellence-in-sleep-treatment · Sleep apnea is the disruption of breathing during sleep. The body does not inhale or exhale for short periods, sometimes a minute at a time. The most

Ashtanga Ashtanga yoga primary series –Joey Miles 1€¦ · Ashtanga yoga primary series –Joey Miles Samasthiti nose Urdhva Hastasana inhale thumbs Uttanasana A exhale nose Uttanasana

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A PATIENT’S GUIDE - Adventist HealthCare › app › files › public › 391 › ...• Breathing — Inhale slowly, and then relax as you exhale. • Distraction — Listen to

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