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‘Exercise and relaxation techniques are the best ways of relieving stress’. Celia Barden Take a Deep Breath: Desktop Yoga & the Art of Office Relaxation 2006 Aspect . ‘It is our perception of a situation that turns it into a problem and causes us bad stress’ . Celia Barden - PowerPoint PPT Presentation
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‘Exercise and relaxation techniques are the best ways of relieving stress’
Celia BardenTake a Deep Breath:
Desktop Yoga & the Art of Office Relaxation
2006Aspect
‘It is our perception of a situation that turns it into a problem and
causes us bad stress’
Celia Barden
Take a Deep Breath: Desktop Yoga & the Art
of Office Relaxation2006
Aspect
‘We have more control than we think but, often don’t use it’
Celia BardenTake a Deep Breath:
Desktop Yoga & the Art of Office Relaxation
2006Aspect
‘There is no magic answer to relieving stress, but we can learn
how to control it’
Celia BardenTake a Deep Breath:
Desktop Yoga & the Art of Office Relaxation
2006Aspect
‘Mastering stress is a state of mind, a set of strategies can be
used. It is knowing that whatever happens, we can handle it’
Celia BardenTake a Deep Breath:
Desktop Yoga & the Art of Office Relaxation
2006Aspect