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EXERCISE I1______________________________

CALCULATING DIETS AND MEAL PLANNING

II. PROCEDURES

A. ExampleSample Answers1. Subject: Female performing light activityHeight: 5 feet 4 inches

Weight: 165 pouns or !5 "ilograms

#. $asal %ees & '.( "cal ) !5 "g ) #4 hrs & 16#' "cal

*. +hysical ,ctivities & 5'- ) 16#' "cal & 1' "cal

4. /otal 0nergy ,lloance 2/0,3 & $asal %ees +hysical ,ctivities

& 16#' 1'& #4*' "cal

5.

6. istribution of /0,7arbohyrates: & 5' 8 !'-

& 9ets use 65-& .65 ) #

4*' "cal & 15!(.5' "cal+rotein : & 1' 8 15-

& 9ets use 15-& .15 ) #

4*' "cal & *64.5' "cal

Fat: & #' 8 *'- & 9ets use #'-& .#' ) #

4*' "cal & 46 "cal

!. %umber of grams of 7H; +roteinan Fats+hysiologic fuel values

7H; & 4 "cal

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me& ;a"#!# ;a"

7ares7ares

22

==

518

=5133

458>18

/I. $a" 1 "easp%%n 2 2 > :> 1==

/II. S(!ar 1 "easp%%n > 2 2 38 =:

Example? iet =) & #45' 7*('+('F5'

7omputation :

>eg $ 7H; & no. of e)changes ) composition of foo e)changes& # ) * g

& 6 g

2Same computation goes ith protein fat an energy.3

Meal Plan for a Normal Diet

$%%&Ex'#an!es

N%. %;Ex'#an!es

C)O+!,

PROT+!,

$a"$AT+!,

ENERG*+-'al,

>eg ,>eg $

1# 6 # *#

Fruits 6 6' 263 ? #4'

@il" # #4 16 #' *4'

Sugar 5 #5 1''

Par"al s(m 11>

*(' 2+rescribe 7H;3A 115 2+artial sum of 7H;3

& #!5 < #* & 11.( or 1# 2%o. of rice 0)changes3

=ice 1# #!6 #4 1#''Par"al s(m :3

(' 2+rescribe +=;/3

A 4# 2 +artial sum of +=;/3

& 4 < & 6 2%o. of meat e)changes3@eat9o fat@e fat

**

#4#4

*1

1#*#5

Par"al s(m :1

5' 2+rescribe FatF,/3

A 41 2+artial sum of FatF,/3& ( < 5 & 1. or # 2%o. of fat e)changes3

Fat # 1' ('

/otal *(1 (' 51 #**

Ta

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Fruits

III. Milk 2 24 16 20 340 1

IV. Rice 12 276 24 1 200 2 2 2 2

V.Meat 6 48 21 381

1 1/2LF

1 1/2MF

1 1/2MF

VI.

Sugar 2 100 1 1 1VII. Fat 2 10 !0 1

"#tal 36 3!1 !0 1 2 383

Meal Ds"r

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relate ith the eposition of tissues or the secretion of mil" at rates consistent ithgoo health.

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