Fall Fitness & Fun - Constant Contactfiles.constantcontact.com/3003ade7001/9e8ad4e9-87ee-476b...Fall Fitness & Fun Fall sessions 2016 newport County yMCa Online Registration early

Fall Fitness& Fun

Fall sessions 2016

newport County yMCaOnline Registration www.newportymca.org

early Fallsept 6 - oCt 30Member - Begins Aug 8 Non Member - Begins Aug 22

FalloCt 31 - DeC 23Member - Begins Oct 3 Non Member - Begins Oct 17

Closings / no Classno swiMMing lessonsNov 24-26; Dec 25-27no gyMnastiCs ClassesOct 13; Nov 26-28, Dec 24-25yMCa CloseDSept 5; Nov 24; Dec 25

welCoMe to the newport County yMCa!

one rateEnjoy the benefits of membership that include: Group Exercise classes, Health & Wellness Center, Pool, Gymnasium, Racquetball Court, Free Weight Room, Shower & Locker Room Facilities, Steam Room & Sauna, Baby-sitting Services, Water Aerobics & Deep Water Aerobics, Aqua Jogging and AOA Fun-to-be-Fit Classes. See one of our courteous staff members for more information.

our MissionThe Newport County YMCA is an association of people of all ages, ethnic origins, religious affiliations and socioeconomic levels. The basis of the association is founded in Judeo-Christian values and its purpose is to significantly improve and positively influence the quality of life and social well being for our members, our families and our community. Emphasis is placed on the whole person through the programs and activities that help develop spiritual, mental and physical well-being.

FaCility hourswinter (after labor Day - Memorial Day)FacilityMon –Fri 5:00 am – 10:00 pm Saturday 7:00 am – 9:00 pm Sunday 7:00 am – 5:00 pm

summer hours (after Memorial Day - labor Day) FacilityMon –Fri 5:00 am – 9:00 pm Saturday 7:00 am – 7:00 pm Sunday 7:00 am – 5:00 pm

Fall & Winter Hours | Registration/Membership OfficeMon – Fri 8:00 am – 7:00 pm Saturday 9:00 am – 1:00 pm Sunday Closed

Summer Hours | Registration/Membership OfficeMon – Fri 8:00 am – 7:00 pm Saturday 9:00 am – 12:00 noon Sunday Closed

Accounting OfficeMon – Fri 8:00 am – 4:00 PMplease note: although the yMCa staff works hard

to maintain set schedules – sometimes schedules and rates must be adjusted for reasons beyond our control. Please contact the registration office to confirm schedules upon registering.

FALL SESSIONS 2016 pBNEWPORT COUNTY YMCA

FaMily prograMsFamily Programs Coordinator maria Fombellida 847-9200 X118 [email protected]

Fall FestivalOctober 15th from 11am-2pm (FREE EVENT) Bounce house, kids games, music & more!

Black Friday parents Day outnovember 25th from 8am-12pm Members: $20 for 1 child | $35 for 2 | $40 for 3+ Non-Member $25 for 1 child | $45 for 2 | $50 3+ register at the yMCa registration Desk

holiday eventDecember 4th from 9am-12pm Vendors around the Y for holiday shopping, arts & crafts, games and breakfast with Santa!

parents night out (october-May)

Every 2nd Saturday of each month 4:30 – 8:30 pm Children ages 3 – 10 Pizza, pool, kids gym, arts & crafts, and snacks Children must be potty trained. Members: $20 for 1 child | $35 for 2 | $40 for 3+ Non-Member $25 for 1 child | $45 for 2 | $50 3+ register at the yMCa registration desk.

Birthday partiesBook your child’s birthday party at the Y! Choose between Kids Gym, Pool, and Sports parties. Party availability is most Saturday’s and Sunday’s. Prices range from $150 - $225. You may choose to add Bounce House to your party for an additional $30.00. Party includes a 2 hour rental of space and a party host.

Contact Maria Fombellida at 847-9200 ext. 118 or [email protected] to schedule a party.

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NEWPORT COUNTY YMCAFALL SESSIONS 2016 3

twice as nice PreschoolChild Care direCtor andrea Florendo (401) 841-5357 [email protected]

September – June (ages 3-5) Must be 3 by Sept. 1st and potty-trained

Twice as Nice Preschool is licensed by DCYF and certified through Bright Stars, “Rhode Island’s quality rating and improvement system that recognizes and supports childcare and learning programs”. Our nuturing and trained staff provide a stimulating environment that promotes developmentally appropriate practices. It is our mission to prepare children for Kindergarden with Jean Piaget’s Cognitive Theory in mind, a hands-on

The YMCA After School Program is a place for children to go and participate during the hours before and after school, when there may not be adult supervision at home. The Schools Out Program provides children with an opportunity to engage in activities that benefit them socially, emotionally, physically and intellectually. At our after school programs, we will provide children with a healthy snack, homework support, arts and crafts, games, physical activity and socialization with their peers. The program is conducted by trained staff that aims to be positive role models.

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Family tree houseFamily tree house Coordinator maria Fombellida 847-9200 X118 [email protected]

The baby-sitting service is a free service for Newport County YMCA members only and is not available to non-members. Reciprocity New England members may use the facility but cannot use the Tree House services. Availability is on a first come first serve basis. No reservations PHOTO ID REQUIRED.

Hours Monday – Friday 8:30 am – 1:15 pm Monday – Friday 4:00 – 7:30 pm Saturday 8:15 am – 12:15 pm

approach to learning. Our curriculum is alligned with the Rhode Island Early Learning Standards (RIELS). Activites include a wide variety of hands-on experiences which include art, literature, music, science, dramatic play, kids gym and swim lessons.

We have a half-day morning pre-school from 8:30am to 12:30 pm, with an extended half day from 12:30-2:00pm There is a two-, three-, or five- day option for this program. We also have a full day preschool program with a two-,three-, or five-day option that runs from 7:00 am To 5:30 pm This program includes gym or swim lessons and a well-planned preschool curriculum.

Before School Care: Before school care begins at 7:00 am and is only offered at Aquidneck and Forest Avenue Elementary Schools in Middletown.

After School Care: Our Afterschool Program services Aquidneck, Forest Avenue, Melrose Elementary Schools and Gaudet* Middle School. Afternoon programs run from school dismissal until 6:00 pm The Schools Out Program runs from Sept. - June.

For Adapted Afterschool Programs, please contact Megan Leonard at [email protected] or (401) 847-9200 x11

sChool age direCtor anne sChultz (401) 847-9200 X130 [email protected]

September – June (Grades K-5)

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FALL SESSIONS 2016 pBNEWPORT COUNTY YMCAFALL SESSIONS 2016 5

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youth health &wellnesshealthy living direCtor Conor nelson 401-847-9200 eXt. 132 [email protected]

youth Fitness introDuCtionGeneral fitness for beginners utilizing body weight, light weight exercises; and cardiovascular training for a full body workout. Designed to initiate and sustain positive health habits.

Monday 3:15-4:00pm (Ages 9-12)Monday 4:00-4:45pm (Ages 6-8)$40.00 Member $55.00 Non-Member

pre-Ballet (ages 5&6)Wednesday 3:15-4:00 pm$40.00 Member $55.00 Non-Member

grouP eXerCise Coordinator, mindy davis [email protected]

The Newport County YMCA’s Group Exercise department offers a comprehensive fitness and wellness program that serves the novice to advanced participant. Our staff is nationally certified by ACSM ACE and/or AFAA. Our latest class offerings include:

Les Mills Body Pump & Body Attack, HIIT, Zumba, Spinning, Tabata, Yoga, Cardio Core Fusion, Kickboxing, Pilates, Active Older Adult (AOA), Senior Strength & more!

group eXerCise Class Fees

All classes are FREE to members! Non-members who attend with a guest may pay a $5 walk-in fee.

Senior Strength: Free to Member; Non-Member $3


healthy living direCtor Conor nelson 401-847-9200 eXt. 132 [email protected] YMCA promotes a positive and memorable wellness experience through use of our Wellness Center, Weight Room and Circuit Room. We offer free orientations to every member to ensure safety and assistance in developing a workout program suited for your needs.

personal training paCKagesMeet with one of our certified personal trainers to acheive your fitness goals. Contact Conor Nelson to schedule an orientation or for more information on purchasing a packageo

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This program meets twice a week for a 30 minute high intensity interval training session! Workouts include strength, cardio and plyometric.

sept. 12th-nov. 4th & nov. 7th-Dec. 30th

sessions tiMes Tues/Thurs 6:30am; Mon/Wed 9:15am; Mon/Wed 5:00pm

Member/Non-Member Rate: $125/$150

Fall running prograMThis group is for beginners. Train for the 5 Mile Pie Run!Date/Time TBA

Contact Conor nelson for more information.

one-on-one training1 hour: $504 hours: $180 8 hours $32010 hours $380

small group training (payment per person)2 people $30/hour3+ people: $25/hour

presCriBe the y! Prescribe the Y is a 12-week educational program run by the Newport County YMCA for children ages 8-12 emphasizing the importance of a healthy lifestyle through exercise and proper nutrition.

prescribe the y at the yMCaTuesday/Thursday 4:00-5:00pm

prescribe the y at Common Fence point Date/Time TBA

This is a free program for children with a BMI in the 85th percentile. Fax doctor referrals to 401-848-7521 or contact Conor Nelson for more information.


adaPted Programs direCtor | megan leonard: (401) 847-9200 X117

All ages, all ability levels. Adapted physical activity programs are for individuals with disabilities as well as individuals who need adaptations to activities to be able to participate.

aDult aDapteD prograMs*aDults sports groupMonday 10:45 to 11:30 am

*aDult strength trainingMonday 4:00 to 4:45 pm

*aDult CarDio DanCe Wed.11:00 to 11:45 am

*yogaThursday 4:00-4:45pm

*aDult walKing groupThursday 10:45 to 11:30 am

*water aeroBiCsTuesday 11:00 to 11:45 am Friday 11:15 to 12:00 pm

*water stretCh anD toneFriday 6:15 to 7:00 pm

aDapteD private swiM lessons8 lessons of 30 minutes of individualized instruction focusing

on the needs of the participants.$80 Members $105 Non-members

aDult aDapteD aquatiCsFriday 6:15 pm$45.00 Member $75.00 Non-Member

Fitness introDuCtions For aDults anD teensInto to a fitness/exercise routine that can be completed with little to no assistance.8 sessions for 60 minutes$160 Members $180 Non-Members

aDult soCial nightsA night packed with swimming, dancing, gymnastics, Wii and pizza.Date: TBATime: 5:00 to 8:00 pm$5 per-person (Aids are free)

*Classes sponsored in part by the John e. Fogarty Foundation and the tracy Family Foundation

a D a p t e D p h y s i C a l a C t i v i t y D e p a r t M e n t

speCial olyMpiCs & the yMCaSpecial Olympics Mission is to provide year-round sports training and athletic competition ina variety of Olympic-type sports for individuals with intellectual disabilities by giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy, and participate in a sharing of gifts, skills, and friendship with their families, other Special Olympics athletes and the community.


KiDs & teens aDapteD prograMsClasses are $55/75 member/nonmember unless noted.

KiDs soCial swiMAge: 5 to 12Friday 6:15 to 7:00 pm

teen soCial swiMAge: 12 to 21Thursday 7:00 to 7:45 pm

aDvanCeD swiMMonday 7:00 to 7:45 pm

Beginner gyMnastiCsAge: 3 to 7Saturday 1:00 to 1:45 pm

iaDvanCeD gyMnastiCsAge: 12 to 21Tuesday 6:30 to 7:15 pm

Beginner strength trainingAge: 11 to 15Tuesday 5:30 pm To 6:15

interMeDiate strength training Age: 15 to 21 Friday 5:15 to 6:00 pm

KiDs yogaAge: 5 to 12Monday 4:15 to 5:00pm

Creative KiDsAge: 5 to 11Wednesday 5:00 to 5:45 pm

KiDs sports groupAge: 5 to 11Wednesday 5:00 to 5:45 pm

private swiM lessons30 Minutes, 8 Sessions$100 Member $120 Nonmember

youth aDapteD one-on-one aCtivity45 minutes, 8 sessions$115 Members $135 Nonmember

teen soCial nightsSwimming, dancing, gymnastics, Wii and pizza.Date: September 10th, October 15thTime: 5:00 to 8:00 pm$10 Members $15 Non-members

To every athlete involved in Special Olympics, the program provides a lifetime of active participation in sports. To volunteers and to the public, Special Olympics offers an experience that uplifts the spirit and touches the heart. Thirty years ago, Eunice Kennedy Shriver lit a flame that would enlighten the world and bring joy and fulfillment to millions. Thirty years later, that spirit continues.

Please join us in our support & participation of the upcoming Special Olympics Team events: September Football Team, October Baseball Team, February Bowling Team, March Volleyball Team, March Swimming Team, March Track & Field, June Softball Team.

adaPted Programs direCtor | megan leonard: (401) 847-9200 X117

All ages, all ability levels. Adapted physical activity programs are for individuals with disabilities as well as individuals who need adaptations to activities to be able to participate.

a D a p t e D p h y s i C a l a C t i v i t y D e p a r t M e n t


Pre-sChool gymnastiCs & CamP direCtor (401) 847-9200 X133

gyM w/ parent (9-12 Months)Wed/Fri 9:00am$45.00 Member $60.00 Non-Member

gyM w/ parent (12 Months-2.5 yrs)Mon/Wed/Thu/Fri 10:00amThursday 11:00am$45.00 Member $60.00 Non-Member

gyM w/ parent (2.5-3.5 years)Mon/Fri 11am$45.00 Member $60.00 Non-Member

Co-eD Minis (ages 3–5)Monday 9:00 amTuesday 10:00 am, 3:30 pmThursday 3:30 pmSaturday 11:00 am

Co-eD interMeDiate Minis (ages 3-5) Tuesday 11:00 am, 4:30 pmThursday/Friday 4:30 pmSaturday 10:00am

Co-eD aDvanCeD Minis (ages 3-5) Wednesday 11:00 amTues/Thurs/Fri 5:30 pmSaturday 9:00 am

open FaMily gyM (oCt. – april) Free/MeMBers $10/non-MeMBerBring your children to run and play in a supervised environment. Parents MUST be present on rug.Mon.-Fri. 12-12:40pm Sunday 3:00 - 3:45, 4:00 - 4:45 pm

youth, teaM & aDult gyMnastiCs



gymnastiCs team & sChool age direCtor shannon Farrell (401) 847-9200 X112

girls hot shots (1 hour) (ages 4-7)Tues/Thur/Fri 4:30 pm$70 Member $90 Nonmember

girls aDvanCeD hot shots (1 hour) (ages 4-7)Tues/Thur 5:30 pmSaturday 9:00am$70 Member $90 Nonmember

girls Beginner(1 hour) (ages 7-12)Tuesday 5:30pmThur/Fri 4:30 pmSaturday 10:00, 11:00am$70 Member $90 Nonmember

girls interMeDiate (1 hour) (ages 7-12)Tues/Thurs 4:30 pmFriday 5:30 pmSaturday 10:00, 11:00am$70 Member $90 Nonmember

girls aDvanCeD (1 hour) (age 7-12)Tuesday 4:30 pmThur/Fri 5:30 pmSaturday 11:00 am$70 Member $90 Nonmember

girls preteaM (90 Min.) (age 7-12)Wed/Fri 4:00pm$80 Member $100 Nonmember

Boys hot shots (ages 4-7)Mon/Fri 4:30 pm$70 Member $90 Nonmember

Boys Beginner (1 hour) (ages 7-12)Tuesday 4:30pmFriday 5:30pm$70 Member $90 Nonmember

Boys interMeDiate (1 hour) (ages 7-12)Monday 5:30pm$70 Member $90 Nonmember

Boys preteaM (ages 7-12) *invitation onlyMonday 6:30pm$75 Member $90 Nonmember

Beginner Cheer tuMBle (ages 6-12)TBD

aDvanCeD Cheer tuMBle (ages 6-12)TBD

private gyMnastiCs lessons (ages 5+)Contact YMCA for more information$40/hour Member $50/hour Nonmember

yMCa gyMnastiCs teaMCompetitive and Rec. teams availableContact YMCA for more information

teen open worKout (age 13+) Thursday 7:30-9:30 pm $8 Members $10 Non-Members

aDult open worKout (age 18+) Tuesday 7:30-9:30 pm $8 Members $10 Non-Members

oFF-site gyMnastiCsThe following classes will be offered at Common Fence Point Community Center in Portsmouth:

Parent w/ Child

Co-Ed Mini’s

Beginner Cheer Tumble

Advanced Cheer Tumble

Dates/times: TBA



athletiC direCtor, Josh anderson [email protected] (401) 847-9200 X113

early Fall sPorts session i: sePt 10-oCt 29

Mighty Mights (age 3)Saturdays$55.00 Member$75.00 Non-MemberA different sport each week!

Fall soCCer(ages 4 & 5) $55.00 Member $75.00 Non-Member

(ages 6 – 8) $65.00 Member$85.00 Non-Member

Games on Saturdays at the YMCA for all age groups(Ages 6-8 has a weekly practice at the YMCA.)

weeKenD warriors (ages 9 – 13)$65.00 Members$85.00 Non-Member

Join us every Saturday for a different sport each weekincluding Soccer Rock Climbing and Archery and more!

Fall sPorts–session ii: nov. 12 - deC. 17

Mighty Mights (age 3)Saturday Mornings$40.00 Member $55.00 Non-Member

inDoor hoCKey(ages 4 & 5) $40.00 Member $55.00 Non-Member(ages 6 – 8) $50.00 Member $65.00 Non-Member

pre-season BasKetBall

(ages 4 & 5) $40.00 Member $55.00 Non-Member(ages 6 – 7) $50.00 Member $65.00 Non-Member(ages 8 – 10) $50.00 Member $65.00 Non-Member

All games are held at the YMCA.

winter sPorts: January 14 - marCh 4

winter BasKetBall (season: Jan. – MarCh)(ages 4 & 5)$55.00 Member $75.00 Non-Member(ages 6 & 7) $65.00 Member$85.00 No Member

(ages 8 – 10) $65.00 Member $85.00 Non-Member(ages 11 – 15) $65.00 Member $85.00 Non-Member

all games for ages 4 & 5 are heald saturday morning at the yMCa. ages 6+ have a weekly practice in addition to the game on saturday.

youth sports


youth prograMs

athletiC direCtor, Josh anderson [email protected] (401) 847-9200 X113

aDult volleyBall (season: oCt. - Jan.)6-per. Volleyball (Recreation) Monday 6:00 - 10:00 pm6-per. Volleyball (Competitive) Wednesday 6:00 - 10:00 pm$45.00 Member $85.00 Non-Member

aDult piCK-up BasKetBallMonday-Friday 12:00pmMonday, Wednesday, Friday 6:00amMembers only-$5 for guests of members

aDult sports

election day CampNovember 8th

december vacation CampathletiC direCtor, Josh anderson [email protected] (401) 847-9200 X113 December 23, 26-30 & January 2nd. Camp activities include arts and crafts, indoor and outdoor games & swimming. Ages: 5 – 12.

SPORTS- Josh Anderson – 401.847.9200, ext 113 GYMNASTICS: Sheila Burke, 401.847.9200, ext 122 R.A.V.E: Anne Schultz, 401.847.9200, ext. 130 CAMP WE CAN: Megan Leonard,401.847.9200, ext. 117

registration begins the First week of December.

youth night

Pre-sChool gymnastiCs direCtor (401) 847-9200 X133

October - May, Friday’s 6:00-9:00pm Grades 4th through 8th $8.00 Member/ $10 Non-Member


youth Cheer/youth health & wellness/FaMily

aquatiCs direCtor, Jim Farrell [email protected] 847-9200 X108

parent/ChilD water aDJustMent (ages 6 – 36 Months)Mon/Wed/10:00 amTuesday 10:30 amThursday 6:00 pmSat. (6-17 mon.) 9:30 amSat. (18-36 mon.) 10am$50.00 Member $80.00 Non-Member

presChool – Beginner (ages 3 – 5)Monday 10:30 am, 4:30, 5:00 pmTuesday 10:00 am, 5:00, 5:30 pmWednesday 10:30 am, 4:30, 5:00 pmThursday 10:00 am, 4:30, 5:00, 5:30, 6:00 pmSaturday 9:00, 9:30, 10:00,10:30 am$55.00 Member $80.00 Non-Member

presChool – aDvanCeD (ages 3 – 5/no BuBBle)Tuesday 9:30 am, 4:00, 6:00 pmThursday 10:00 am, 4:00, 4:45, 6:00 pmSaturday 9:30, 10:00 am$55.00 Member $80.00 Non-Member

youth i – Beginner (ages 6 & up) non-swiMMersMon/Tues 5:30 pmWednesday 5:15 pm

Saturday 11:20 am$55.00 Member $80.00 Non-Member

youth i (ages 6 & up) Monday 4:30, 5:15 pmTuesday 4:45 pmWednesday 4:30 pmThursday 3:45, 5:15 pmSat. 9:00, 9:45, 10:30 am$55.00 Member $80.00 Non-Member

youth i – aDvanCeD (ages 6 & up)Mon/Wed 3:45 pmThursday 4:30 pmSaturday 9:00, 9:45 am$55.00 Member $80.00 Non-Member

youth ii (ages 6 & up)Wed 3:45 pmSaturday 10:30 am$55.00 Member $80.00 Non-Member

private swiM lessons (ages 3 & up)Contact Jim Farrell for more information. $140.00 Member $180.00 Non-Member

wahoos swiM teaM (ages 6–18)Contact Jim Farrell for more information. October 1 - March 31

youth aquatiCsyouth aquatiCs


aDult aquatiCs/aDult sports/aDult gyMnastiCs/CoMMunity DevelopMent

aquatiCs direCtor, Jim Farrell [email protected] 847-9200 X108

CoMMunity Cpr ClassFirst aiD/pro Cpr/reCertiFiCationEvery 2nd Thursday of the month 6–9 pm

liFeguarDing Course/reCertiFiCation (inCl. Cpr & First aiD) Dates & Times TBA

BaBysitting CourseDates & Times TBA

aquatiCs Coordinator, Cari beCk [email protected] easy water Fitness 45-Minute Class Mon/Thurs 11:00 am FREE to Members $30.00/month Non-Member Mon/Wed/Fri 9:15 am FREE to Members $75.00 Non-Member

Deep water FitnessMon/Wed/Fri 9:00 amTuesday 10:00 am, 3:30pmMon/Wed 6:00 pmThursday 2:00pmFree to Member/$130.00 Non-Member

shallow water FitnessMon/Tues/Wed/Thurs/Fri 8:30 amMon/Wed 6:45 pmFree to Member/$130.00 Non-Member

aqua Jogging (Members only)Mon/Friday 10:00 amThursday 12.15

aDult yswiM lessonsMondays 6:00 pm$50.00 Member $80.00 Non-Member

personal training in the waterContact the Y for more info.

CoMMunity DevelopMent

aDult aquatiCs

save the Date!annual holiday wine tasting eventNovember 3rd at Newport VineyardsContact sara Meirowitz at 847-9200 ext. 109 [email protected] for more information.

thanksgiving Day pie runNovember 24th at the YMCA


f TnewPort County ymCa

792 valley road | Middletown, riwww.newportymca.org

(401) 847-9200

Documents

Fall Fitness & Fun - Constant Contactfiles.constantcontact.com/3003ade7001/9e8ad4e9-87ee-476b...Fall Fitness & Fun Fall sessions 2016 newport County yMCa Online Registration early