Fall Kid's Classes 2011

8/4/2019 Fall Kid's Classes 2011

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Fall 2011

Youth & AquaticsPrograms

Mission Statement:To meet the health and fitnessgoals of our members and

guests in an environment thatis friendly, clean, welcoming,and enjoyable, for all ages.


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General Pool

Information

4

Swim Level Description 5

Group Swim LessonSchedule

6 - 10

Private Swim Lessons 16

Youth ProgramsAt a Glance

18-21

Free Youth Activities 22-23

Youth Programs 24-36

Table Of Contents


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GENERALPOOL INFORMATION

General Pool Information

Prairie Life Fitness offers a family friendly AquaticFacility including an indoor pool, common spa andoutdoor pool.

The outdoor pool is open May - September andfeatures four lanes (25 yards), a drop slide, fountainsand zero depth entry. The indoor pool is 25 yardswith six lanes and is open year-round.

Supervision is required in the pool area for all childrenunder 13 years of age unless the child passes a swimtest and there is a lifeguard on duty. Once the childpasses the swim test, a parent simply needs toremain in the facility.

Courtesy Services offers clean towels and equipment

to enhance your aquatic workout, including kickboards, paddles and water exercise gear. Toys andflotation devices are also available for the children.

Pool HoursMonday - Friday 5:00a.m. 11:00pmSaturday & Sunday 6:00a.m. - 11:00p.m.

*Closed Christmas Day

Lifeguard Hours- Indoor PoolMonday - Friday: 4:00p.m. - 9:00p.m.Saturdays: 9:00a.m. - 9:00p.m.Sundays: 12:00p.m. - 8:00p.m.Holidays: (hours posted)

*Lifeguards will be staffed from 9a.m. - 9p.m. for WestDes Moines School District no school days.


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SWIM LESSON LEVELS

Prairie Life Fitness provides highly trained, knowledgeable instructors towork with any age or skill level. Classes range from 4-6 children per groupdepending on skill level. There is a limit on the number of students enrolled

per class. There is also a minimum of 3 children for lessons to occur.All youth group swim lessons are free to Members. Non-Members willbe put on a wait list and have 24 hours to pay for the lessons oncenotified space is available. There are no refunds issued unless aclass is cancelled. Please note that class times may be changed orcancelled based on the number of children participating.

Level Descriptions help better place your child in theappropriate class. If you have questions, please contactJackie Kato, Aquatics Director at 223-5999 ext. 215.

Water Babies (6 - 18mo.) Learn how to interact with yourchild in the water. Introduction to beginning skills and gameswhile enjoying the water with your child. Each child must beaccompanied one parent in the water.

Polliwogs 1 & 2 Introductory class for 3- 4 year olds. Level1 focuses on water comfort and safety. Level 2 focuses onbasic skills.

Fish 1 This is our basic program to help kids 5 years old andabove to feel at ease in the water. We will learn how to safelyenjoy the water while incorporating basic swimming skills.

Fish 2 We will be focusing on freestyle: coordinating arm &leg movement, face in the water, blowing bubbles and back

float/introductory backstroke.

Fish 3 We will focus on freestyle with breathing, backstrokeand introduce breaststroke skills.

Fish 4 Refine freestyle, backstroke and breaststroke swim-ming about 1/2 lengths of the pool at a time. We will introduceside stroke, treading water and butterfly.

Fish 5 Objective is to refine key strokes including freestyle,backstroke, breaststroke and butterfly. This class will alsointroduce Swim Team flip turns and lap swimming.


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WEEKDAY LESSONS

Swim Lesson Sessions

Weekday Lessons - Build Your Own ScheduleSign up for weekday lessons around your childs busy schedule.Choose 1, 2 or 3 days per week swim lessons (offered Mondays -Thursdays). Members are offered one FREE lesson per weekand can add additional lessons per week for a minimal fee.Children must be included in a family membership to be considereda Member.

Youth Group Swim LessonsChoose Mondays, Tuesdays, Wednesdays or Thursdays

Session 1: Sept. 12 - Nov. 3Member Code: 733 Sign Up Deadline: Sept. 5Non-Members: 750

Session 2: Nov. 7 - Jan. 19Member Code: 733 Sign Up Deadline: Oct. 31Non-Members: 750 *No classes Nov. 21 - 25

*No classes Dec. 19 - 30 (classes resume 1/2/12)

Cost per Session:Members Non-Members

1 x per week FREE $902 x per week $50 $1703 x per week $70 $240

**Priority is given to Members. Non-Members will be placedon a wait list and have 24 hours to pay for lessons oncenotified space is available. There are no refunds for weatherrelated cancellations.A parent or guardian is required to drop off and pick upchildren for each lesson. A parent or guardian mustremain in the facility during the lesson and may be askedto leave the immediate pool area so the child is moreattentive to the instructor. Thank you for your cooperation.


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WEEKDAY LESSONS


Weekday Lessons - Build Your Own ScheduleChoose Mondays, Tuesdays, Wednesdays or Thursdays

Session 1Sept. 12 - Nov. 3

(Deadline: one wk. before class start)

Session 2Nov. 7 - Jan. 19


4:30p.m. - 4:55p.m.Polliwogs 1Fish 2

5:00p.m. - 5:25p.m.Fish 1

Fish 3

5:30p.m. - 5:55p.m.Fish 2Fish 4Water Babies**(Thurs. Only)

6:00p.m. - 6:25p.m.Polliwogs 2Fish 3

6:30p.m. - 6:55p.m.Fish 1

Fish 5*No classes Nov. 21 - 25*No classes Dec. 19 - 30

4:30p.m. - 4:55p.m.Fish 3Fish 5

5:00p.m. - 5:25p.m.Polliwogs 2

Fish 25:30p.m. - 5:55p.m.

Fish 1Fish 3Water Babies**(Thurs. only)

6:00p.m. - 6:25p.m.Fish 4Polliwogs 1

6:30p.m. - 6:55p.m.Fish 1

Fish 2


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SATURDAYLESSONS


Saturdays OnlyYouth Group Swim Lessons

Session 1: Sept. 17 - Nov. 5Members Code: 733 Sign Up Deadline: Sept. 10Non-Members: 750

Session 2: Nov. 12 - Jan. 21Members Code: 733 Sign Up Deadline: Nov. 5Non-Members: 750 *No class Nov. 26; Dec. 24; Dec. 31

Cost per Session:Members Non-Members

1 x per week FREE $90

**Priority is given to Members. Non-Members will be placed on await list and have 24 hours to pay for lessons once notified spaceis available. There are no refunds for cancellations due toweather. A parent or guardian is required to drop off and pickup children for each lesson. A parent or guardian mustremain in the facility during the lesson and may be asked toleave the immediate pool area so the child is more attentive tothe instructor. Thank you for your cooperation.

Please sign up for all Aquatics programs at theFront Desk by the deadline for each session. Latesign-ups are only accepted with the approval of theAquatics Director, Jackie Kato and based onavailability (515) 223-5999 ext. 215. Prairie LifeFitness Youth Classes will be CANCELLED if the

West Des Moines School District closes early orcancels due to snow or other extreme weatherconditions.


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SATURDAY LESSONS


Saturdays OnlySession 1

Sept. 17 - Nov. 5(Deadline: one wk. before class start)

10:00a.m. - 10:25a.m.

Fish 2Polliwogs 1

10:30a.m. - 10:55a.m.Fish 1Fish 3

11:00a.m. - 11:25a.m.Fish 2Fish 4

11:30a.m. - 11:55a.m.Polliwogs 2Fish 3

12:00p.m. - 12:25p.m.Fish 1Fish 5

*No classes Nov. 26,

Dec. 24 & Dec. 31

10:00a.m. - 10:25a.m.

Fish 3Fish 5


11:00a.m. - 11:25a.m.Fish 1Fish 3


12:00p.m. - 12:25p.m.Fish 1Fish 2

Session 2Nov. 12 - Jan. 21



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PRESCHOOL LESSONS

Water Babies

Learn how to introduce comfort, safety and basicswim skills to your child through singing and games.One adult participates in the water with the child.

Thursdays10:30am - 10:55am

Session 1: Sept. 15 - Nov. 3Session 2: Nov. 10 - Jan. 19**No class Nov. 24; Dec. 22 & 29

Note: Water Babies class is also offered Thurs. at 5:30pm &Sat. at 12:00pm.

Polliwogs Swim LessonsAges: 3 - 4

Polliwogs swim lessons are specifically for youngpreschoolers. Class size is limited and skills areintroduced in a gentle and positive manner to createsafety and comfort in the water.

TuesdaysSession 1: Sept. 13 - Nov. 1Session 2: Nov. 8 - Jan. 17*

*No classes Nov. 22, Dec. 20 & 27

10:30 a.m. Polliwogs 1: Basic introduction to swim

lessons including moving arms, legs & blowing bubbles.

11:00 a.m. Polliwogs 2: Child is more comfortable in thewater and begins to coordinate moving arms, legs and putsface in the water to blow bubbles.


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PRESCHOOL LESSONS

Swim n Fun!Ages: 4 - 5

This program is a fun way to swim for a full hour with acertified swim instructor/lifeguard!! We start with a groupswim lesson introducing basic skill including kicking, mov-ing arms (reach and pull), and encouraging kids to learnhow to blow bubbles and become comfortable putting

their face in the water. The class ends with games; wateractivities, and a supervised brief dip in the common spa.

Mondays &/or Wednesdays11:00a.m. - 12:00p.m.

Session 1: Sept. 12 - Oct. 5 Session 2: Oct. 10 - Nov. 3 Session 3: Nov. 7 - Dec. 7 *No class Nov. 21 & 23

Cost: Members $30/$60-2xwk. (Code: 726)(per session) Non-members $45/$90-2xwk. (Code: 727)

*Minimum of 4 participants required*

Deadline: One week prior to class start.

*Sign up at the Front Desk*


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AQUATICS PROGRAMS

Youth Swim TeamAges: 6-13 ** Level: Fish 5+

Our non-competitive swim team is a great way for kids tostay in shape and learn more about swimming. Coacheswork on endurance through continuous swimmingfocusing on stroke techniques, drills and competitiveswimming fundamentals. Children must be able tocomplete multiple laps swimming freestyle, backstroke,breaststroke and butterfly. Goal is to complete 1500 -2000 yards.

3 times per week:

Tuesdays & Thursdays

4:30p.m. 5:30p.m. ORNew Time! 5:30p.m. 6:30p.m.

And

SaturdaysNew Time!

Stroke & Swim:10am - 11:30am

Session 1: Sept. 13 - Oct. 8 Session 2: Oct. 11 - Nov. 5 Session 3: Nov. 8 - Dec. 10 *No class Nov. 22 - 26

Cost: Members $65 (Code: 784)per session Non-Members $135 (Code: 784)

Sign Up Deadline: One week before class.


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AQUATICS PROGRAMS

Youth Masters SwimAges: 13+ (or level equivalent)

Level: Fish 5+

Upgrade your swim workouts with coachLuAnn Carpenter, in stroke technique anddrills for all four strokes. The class is struc-

tured similar to a competitive Swim Teamlevel of ability (2000 yards or more) andendurance. NEW! Offered 3 times perweek including stroke and swim option onSaturdays!

NEW! 3 times per week:

Mondays & Wednesdays4:30p.m. 5:30p.m.

And New!!

SaturdaysStroke & Swim:10am - 11:30am

(combined with Youth Swim Team)

Session 1: Sept. 12 - Oct. 8Session 2: Oct. 10 - Nov. 5Session 3: Nov. 7 - Dec. 10

Cost: $65 Members$135 Non-Members


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AQUATICS PROGRAMSAQUATICS PROGRAMS

Tri-Train Jr.Ages: 8 - 14

This class provides specialized training forkids interested in competing in triathlons.

Class includes spinning, running and

swimming as well as core and strengthtraining.

*2 days per week*

Tuesdays & Thursdays6:30pm - 8:00pm

Session 1: Sept. 13 - Oct. 6 Session 2: Oct. 11 - Nov. 3 Session 3: Nov. 8 - Dec. 8*

*no class Nov. 21 & 24

Cost per session:(Code: 736) Members $90(Code: 737) Non-members $130

* All participants must check in with a trainerin the lobby area before each class*


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Lifeguard ClassAges: 15+American Red Cross Lifeguard TrainingCourse teaches participants to recognize andrespond to aquatics emergencies, preventdrowning and care for injuries. Uponsuccessful completion, certifications inLifeguard Training, CPR & AED Adult, Childand Infant, and First Aid will be given.

Prerequisites:- Minimum age of 15 (proof required)- Swim 300 yards continuously- Swim 20 yards, dive 7-10 feet &

retrieve 10 pound object

(within 1min. 40seconds)- Attendance & participation in all

course sessions, pass a final examand skills testing for certification.

Cost:(Code: 744) Members $130(Code: 745) Non-members $175

Note: Deep water training will be held at ValleyHigh School pool Thurs., Dec. 29 time TBD

Monday, December 26-

Thursday, December 29

11:00am - 6:00pm

AQUATICS PROGRAMS


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AQUATICS PROGRAMS

Private Swimming LessonsPrivate and semi-private swim lessons are availableto provide extra attention in refining or developingswimming skills and allow flexibility in working withyour schedule. All ages and all levels of swimmingability are welcome to register for lessons. Morning,afternoon and evening times are available.Registration and payment are accepted at the front

desk. Please allow one week to process andmatch your needs with an instructor.

Prices for private lessons are as follows:

Members:

Private Member lesson #738 $25

per lesson

Semi-private (2) Members #739 $20per person per lesson

Semi-private (3) Members #740 $15per person per lesson

Non-Members:

Private Non-Member lesson #741 $35per lesson

Semi-private (2) Non-Members #742 $30per person

Semi-private (3) Non-Members #743 $25per person


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YOUTH PROGRAMS

A Quick GlanceFind your childs age and find out what is in store!

Page Name of Class Ages

18-20 Parent Information -

21 Important Activity Sign-up Information -

22-23 Free Morning Classes 112

24-26 Weekday Mini Camps 35

27 Little Tikes 35

28 Kids Club 212

29 Cheer and Tumbling Private Lessons 412

30 Football Clinic 712

31 Youth Elevation 711

32 Tae Kwon Do 6Adult

33 After School Fitness 814

34 Halloween Party All Ages

35 Birthday Parties All Ages

36 Class Cancellation/Club Closing Policy -


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AQUATICS PROGRAMS

Nursery Hours:Monday - Saturday 8:00 a.m.-8:00 p.m.

Sunday 8:00 a.m.-6:00 p.m.

Reservations: Reservations are required for any child that is under oneyear old or requires a considerable amount of care. Reservations can bemade by contacting the nursery at 223-5999 Ext. 216. The reservationprocess allows us to ensure quality care for your child. Please remem-ber not only to call us with reservation times, but also when you areunable to keep your scheduled appointment. We reserve the right to turnan infant away if a reservation has not been made and we do not haveenough staff to accommodate the child at time of arrival.

Sign-In Procedure: If you are new to our facility, please ask our nurserystaff to show you how to use the sign-in sheet. In order for us toaccurately account for the children in our care, be sure to include allinformation requested including first and last name, account number,

and a legible parent name. Information concerning your whereabouts inthe club can also assist us in quickly handling any emergency relatedsituation. If you will be wearing headphones, please carry a cell phoneand leave your number on the sign in sheet. If someone else will bepicking up your child, please be sure to let staff know and make a noteon the sign-in sheet. After signing in, we will give you and your childstickers with coordinating numbers. This allows us to maintain securityand determine necessary information about you and your child asneeded. We appreciate your assistance in helping us to ensure yourchilds safety.

Workout Time/Late Charges: The nursery and youth activity centerallow for a two-hour time limit with an additional third hour if the child hasspent at least 20 minutes checked out of the nursery. A parent isconsidered late once the two hour time limit has been reached and agrace period of 10 minutes is exceeded. At this time, a late charge of$1.00 for every minute will apply.

Medication: Prairie Life staff is not authorized to dispense medications.Children with specific allergies and allergy related medications should bereported to nursery staff and specific instructions shared with the nurserydirector.

Helpful Hints and Guidelines for Nurseryand Youth Programs


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YOUTH PROGRAMS

Contacting Parents: We know and understand that your workout time isvaluable to you; however, there are times in which we need to notify or

speak to parents about various topics. Please be sure we can read yourname on the sign-in sheet, have your picture on file at the front desk, andlet us know where you might be. In trying to reach parents, we will firstpage you on the intercom and then we will try to locate you.

Participating in Classes: Children are encouraged to participate in all ofthe activities offered by the Prairie Life Nursery Staffers. However, we donot force children into an activity that they seem uneasy or uncomfortablewith. Rest assure, we ask, announce, and follow up in order to have as

many participants as possible.

Snacks: We have opted to be a snack free environment. We understandthat some children rely on food as part of a routine; however, we have alarge number of children with severe allergies, a wide variety of ageranges in our care, and a large number of children in our care at a giventime. We will allow sippy cups (if labeled), but please refrain from bringingany food into the nursery. We do not allow any product that containspeanuts or peanut oils in the Nursery area. Please refrain frombringing any peanut product into the Nursery, even if it is containedin a diaper bag.

Remaining on Premises: It is important to note that state childcarecodes require parents to remain on the premises while their children areunder nursery/youth activity center care. The only exception to this is ifthe child is attending a paid camp or programs. Please see nursery staff ifany additional questions arise.

Personal Belongings: Please label all of your childs belongings. Thisincludes diaper bags, bottles, cups, pacifiers, and blankets. We want tobe certain children are being comforted with the appropriate items. Weask that you leave all toys and other unnecessary items at home as weare not responsible for lost, broken, or stolen items.

Illness: Please keep children home at least 24 hours following a fever,the start of antibiotics, vomiting, diarrhea, vaccinations or generallethargy. If a child has noticeable signs of illness, a request is made tokeep children at home or to remove children from the nursery until signshave passed. Please be courteous to fellow parents, members, and staff.


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YOUTH PROGRAMS

Dear Mom and Dad,

As the parents of a young child, you know the importance ofsticking to a routine and we love being a part of your dailyschedule. To assist us in creating a comfortable andpredictable environment, we have developed daily classesthat allow you to know what is happening within ourchildcare department everyday. Check out our daily schedule

and find out how easy it is to incorporate us into your day,giving your child valuable learning opportunities and startingtheir day, as well as their lives, on a healthy note.

We understand that some children rely on food as part of aroutine, however we have a large number of children withsevere allergies, a wide variety of age ranges in our care,and a large number of children in our care at a given time.While we understand the convenience of having snack, wewill no longer be allowing food in the nursery. Infants will beallowed to have bottles and we will continue to allow sippycups (if labeled). You are more than welcome to take yourchildren to the lobby for a snack before or after nursery time.We thank you for your cooperation.

Sincerely,

Nursery/Youth Programs Staff


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Important Activity Sign-up Information

All activity sign-ups are located at the Front Desk, (with theexception of morning classes and Kids Club programs,

which are located in the Nursery).

Please note that all paid activities require sign-up inadvance unless otherwise noted.

Each class has a minimum amount of participants neededin order to run (see each activity for specific minimum).

Sign-up deadline is 1 week prior to class. If minimum is notmet 1 week prior to class, class will not be held. You will

be contacted and refunded.

The cancellation deadline is also 1 week prior to class. Ifyou cancel before the deadline, you will be issued arefund. If you cancel after the deadline you will not berefunded. If you miss a class, you will not be refunded.

If class is cancelled due to weather, you will either berefunded for that day, or a make-up date will be set by the

instructor. Please see page 39 for weather relatedcancellation policy.

If you have any questions about the programs listed inthis guide, please contact Jillian Flanders.

Your feedback and suggestions are instrumental in helpingus plan our programs. Comment cards are available at

the Front Desk. We encourage your suggestions.

YOUTH PROGRAMS


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AQUATICS PROGRAMS

Daily Nursery Schedule*Note: There is always the option of free play for those not interested

Monday-Friday

TIME ACTIVITY AGES LOCATION

9:15 a.m.-9:30 a.m. Preschool Power 1-5 yrs. Nursery

9:30 a.m.-11:30 a.m. Open Gym 2-12 yrs. Gym

10:00 a.m.-10:45 a.m. Amazing Artists 3-12 yrs. Art Room

4:00 p.m.-8:00 p.m. Open Gym 2-12 yrs. Gym

Although specific times are scheduled for variousactivities, our staff takes pride in providing age

appropriate activities for kids at all times during the

day. Whether your child is interested in story time,basketball, or art, PLF staff is happy to assist

whenever possible!


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AQUATICS PROGRAMS

Activities for Preschoolers

Preschool PowerWeekdays 9:15 a.m.-9:30 a.m.

Ages 1-5Children learn best early in the morning, so we will start

each morning off by going over the days of the week, themonth, colors, shapes, numbers, ABCs and more! We take

each child at their ability level and give them fun,educational experiences sure to help them get started on

the right foot.

Open GymWeekdays 9:30 a.m.-11:30 a.m. , 4:00 p.m.-8:00 p.m.

Ages 2-12Whether we are learning a new game, how to be a good

sport, or how to play well with others, your child will have agreat time being active in our Kids Court. Free play is

always an option as well as organized games when enoughchildren are present. Basketball, kick ball, duck-duck goose,parachute games and more will make the time fly by, all the

while teaching children to be active and healthy!

Amazing ArtistsWeekdays 10:00 a.m.-11:00 a.m.

Ages 2-12Each day children will be allowed to explore their

imaginations with new artistic endeavors. We will work onfine motor skills whether it be by painting, gluing, cutting,

kneading play dough, or just coloring. Some of our projectsmay get a little messy, but rest assure, we use washable

products, and we will supply paint shirts.


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AQUATICS PROGRAMS

New! Morning Mini CampsAges 3-5

Prairie Life Fitness Youth Services is committed to providingour youngest members exceptional quality youth

programming and care in a compassionate, educational andsafe environment. Weekly Mini Camps will allow children

ages 3-5 the opportunity to interact in a group setting that isstructured, fun, and educational. A new theme will be

featured weekly. Each day of camp will incorporate arts andcrafts, group games, learning activities, and snack. Sign up in

the Nursery!

Our basic daily schedule of activities includes:9:30 a.m. - Check-in and Gym Time

9:40 a.m. - Morning Meeting9:45 a.m. - Arts and Crafts10:30 a.m. - Snack Time

10:50 a.m. - Play/Game Time11:15 a.m. - Learning Activities

12:00 p.m. - Pick-up(Mini Camps will not use the swimming pool.)

(Early drop-off can be arranged by speaking to Youth Programs

Director)

Monday-Friday9:30 a.m. - 12:00 p.m.

Choose from:1 Day a Week: $15 Code: 9553 Days a Week: $36 Code: 955

5 Days a Week: $55 Code: 955*Non-Members are welcome at the same rate, plus the

purchase of a $12.00 guest fee for each day of attendance.

Activities for Preschool and School Age


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AQUATICS PROGRAMS


Dino-riffic Dinosaur Days September 5-9We have spotted Tyrannosaurus Rex, and he is waiting for your kids tocome and play. Campers will learn about these large creatures throughcrafts and games. We sure think this camp is T-Riffic!!

Things That Go September 12-16Vroom into the world of fast moving vehicles. Campers will use math,

science, and will discover how things move and transport around theworld. On Friday, campers will also create their own vehicle and thenrace it to the finish line!

Silly Science September 19-23Campers will spend the week in science and experimentation, includingthe chance to make their own play dough! Dont miss out on a week ofsilly science that will get your camper excited about learning!

Its a Zoo Out There September 26-30Lions, monkeys, and panda bears have been spotted at camp thisweek. We will make crafts, and sing songs to help campers learn aboutour favorite zoo animals. Campers who love the zoo will absolutely lovethis camp!

Pirates and Princesses October 3-7Welcome aboard our pirate and princess ship. This adventure takesyour camper on a quest to save the princess from the dragon and find

the buried treasure. Making a pirate hat or princess crown is the icingon the cake.

Down on the Farm October 10-14Campers will be farming at Prairie Life all week as they learn abouttheir favorite farm animals. We will be making farm crafts, playinganimal games, and much more. Lets have fun on the farm!

Musical Minds October 17-21Attention all young musicians this is the camp for you! Jump, shake,sing and dance. Experience music in every way possible. Createinstruments and learn new dance moves through interactive activities.

Fall Mini Camps

Continued on next page...


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AQUATICS PROGRAMS


Out of this World October 31-November 4We are ready to blast of in 5..4..3..2..1.. Campers will learn all aboutwhat is above and beyond during this camp. Campers will make theirvery own telescope, while making friends with aliens. Commander, weare ready for lift off!

Its A Bugs Life November 7-11Icky, sticky, gooey, and gross, here come the bugs! Get ready for a

week filled with learning about natures finest. Campers learn aboutnew insects and the way they live in their environments. Check out ournew bug eyes during the week!

Crafty Kids November 14-18Paint, decorate, and create something new everyday. Ignite theimagination with unique textures, materials, and tools to creatememorable art. These projects will be sure to fill the scrapbook!

Wild Weather November 21-23

Weather can be crazy this time of year. Learn about the reasons be-hind the weather while experimenting with weather activities.

Under the Sea November 28-December 2Under the Sea is an exciting, fun filled week full of wet and wildsurprises. Campers will explore the depths of the oceans through funstories and crafts that teach them about the many amazingunder-the-sea creatures. Dont miss out on this exciting adventure ofthe big blue.

Monster Mash October 24-28Halloween is just around the corner. Is your little monster ready?Come to camp for some Halloween crafts, games, and fun. This camppromises to be a non-spooky good time!

...continued from previous page.


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Little Tikes: Intro to Group ActivitiesLed by Tae Kwon Do instructor Mike Taylor, Little Tikes is anew class for young children ages 3-5 that will teach your

child focus, listening skills, how to behave in a groupsetting, and prepare them for group activities and sports in

the coming years. This class is designed to keep yourchilds attention as he/she works on following directions,

self-control and respect for others. Each session will last 6weeks with a maximum of 15 children per session.

Ages 3-5Wednesdays

October 12, 19, 26, and November 2, 9, 164:30 p.m.-5:00 p.m.(More Sessions will be added with demand.)

Members: $35

Maximum: 15 participants per camp.

*Non-Members are welcome at the same rate, plus thepurchase of a guest pass for each day of attendance.

*Sign-up at the Front Desk!Contact Mike Taylor or with anyquestions.

AQUATICS PROGRAMS



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YOUTH PROGRAMS


Kids ClubKids Club is a new program Prairie Life is offering eachFriday night. A new theme will be featured each week,including: world travel, bugs, dinosaurs, outer space,

current holidays, music, sports, and many, many more! Wewill focus on learning fun and interesting facts, create craftsthat are related to the theme, and play lots of games. We

will provide a snack and drink for each child. Check Nurseryfor schedule of themes.

This is a program for children ages 2 and up.

Ages 2-12Fridays 6:00 p.m.-10:00 p.m.

1st child-$17

2nd child-$143rd child-$10

Code: 642

Registration required in advance.Call 515-223-5999 ext. 216 to register.

Remember, Non-Members are welcome at the same priceplus a $5 Nursery usage charge for each child.

*A minimum of 4 children must be signed up in order to holdKids Club. You will be contacted no later than 11:00 a.m.the previous day of the program if we do not have enough

children signed up.

*If cancelling your reservation, you must do so no later than11:00 a.m. the previous day. If you cancel after the

deadline, you will still be charged.


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Cheer and Tumbling Private LessonsJumps! Motions! Dance! Tumbling! Cheerleading is all that and

more! Instructor Jason Trost is currently the assistant cheerleadingcoach at Valley High School. A former college cheerleader, Jasonhas been coaching and choreographing high school competitivecheer squads for the past 6 years and has 9 years of competitivepower tumbling experience. Jason will teach the basics of motion,

jumps, dance, and tumbling. Cheerleading and tumbling helpdevelop large motor skills, flexibility, and strength which are great

disciplines for all physical activities and sports.

Ages 4-12Individual Lessons (Members)

1-5 Sessions $35/session Code: 6326-11 Sessions $33/sessions Code: xxx

12+ Sessions $30/Session Code: xxx

Small Group Lessons (Members)2 Members

1-5 Sessions $45/session Code: 6346-11 Sessions $43/session Code: xxx12+ Sessions $40/session Code: xxx

3 Members

1-5 Sessions $55/session Code: 6346-11 Sessions $53/session Code: xxx12+ Sessions $50/session Code: xxx

4 Members1-5 Sessions $65/session Code: 6346-11 Sessions $63/session Code: xxx12+ Sessions $60/session Code: xxx

Remember, Non-Members are welcome at the same price plus aguest pass for each session.Sign up at the Front Desk and we will contact you to schedule your

childs lessons.

YOUTH PROGRAMS



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Activities for School Age

Football ClinicCaleb Herman and Brendan France, both Personal Trainersat Prairie Life, will be heading up this football clinic. Calebgraduated from William Penn University with a Physical

Education degree with an emphasis in Strength andConditioning. He played 3 sports in college and also

interned with the Strength and Conditioning Coaches atWilliam Penn. Brendan graduated from ISU with a degree in

Kinesiology and an emphasis in Health and FitnessManagement. He worked in the ISU Exercise Clinic with all

age groups, and now has the ability to train athletes forpeak performance. Caleb and Brendan will focus on agility,

speed and coordination during these 5 weeks.

Mondays and WednesdaysSeptember 26, 28, and October 3, 5, 10, 12, 17, 19, 24, 26

Ages 7-9: 4:30 p.m.-5:15 p.m.Ages 10-12: 5:15 p.m.-6:00 p.m.

Member: $90 Code: xxx

*Non-Members are welcome at the same rate plus thepurchase of a 10 day guest pass for $100.

*5 child minimum.*See sign-up/cancellation policy on page 20.


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YOUTH PROGRAMS

Youth Elevation: Sports Performance ProgramElevation is a six week sports-specific program designed to

improve athletic performance by increasing an athletes speed,power, strength, agility, balance, and flexibility. This program is

specifically tailored to enhance the athletes strengths andimprove the areas that need to be further developed to excel in

his or her chosen sport.

For Ages 7-11How will Elevation contribute to an athletes overallperformance?This multi-phase program is designed to lead athletes througha structured system of drills and exercises that improveperformance by: Decreasing the risk of injury.

Increasing post test results by an average of 30%. Increasing vertical jump by an average of 2 inches or more. Offering continued success by repeating program or

gradually progressing to phases of greater volume ordifficulty.

How many days a week is Elevation designed for? 2, 3, or 4 times a week. Your trainer will develop a program

that works best for you.

Types of Training:Team Training: Available for a group of friends, clubs, highschool/college teams, etc. and provides performance-basedtraining designed by experts. Rates are based on groups of

2-4, 5-10, or 11+.

One-on-One Training: Offers training that is tailored to theIndividuals needs. Single rates apply.

Contact Matt Johnston for more information at 515-223-5999.



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YOUTH PROGRAMS

Tae Kwon DoStudy Tae Kwon Do at Prairie Life Fitness! Tae Kwon

Do is a Korean art of self defense. This program stressesthe values of courtesy, integrity, perseverance,

self-control and indomitable spirit. Instructor Mike Taylorhas more than 15 years of experience in Tae Kwon Do

and teaches all age groups, 6 to adult. As a teen or adult,

you will learn more intense forms of self defense andcontrol. A free trial lesson can be set up as an introduction

to the class.

Ages 6 and up

Monday and Friday

5:00 p.m.-6:00 p.m.And

Monday, Wednesday, and Friday6:00 p.m.-7:00 p.m.

$40 Member Code: 540$65 Non-Member Code: 541

Test out Tae Kwon Do for FREE! Set up a trial lesson tosee if Tae Kwon Do is right for you!

Contact Mike Taylor at 515-223-5999 for moreinformation.



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AQUATICS PROGRAMS

Advanced After School Fitness ProgramThe After School Fitness Program is a program designed to helpkids 8-14 adopt healthier lifestyles.This program is different from

other child activity options available locally because it:

Provides a non-competitive option for being active: Somechildren are not comfortable with team or performance-orientedactivities. The activities in this program are instructive andgroup-oriented but they provide a non-judgmental, stress-freeworkout for children of all abilities.

Offers parents flexibility: Children can attend sessions asfrequently as they wish on a drop-in basis for a nominal fee.We also offer a punch card option.

Offers an easy, accessible option for structured activity: Nospecial equipment, attire, or long-term commitments required.

Facilitates awareness, education, and experience for manydifferent fitness options. Because they get to try so manydifferent fitness options, children can have fun identifyingactivities that they really enjoy.

Offers a new topic for discussion each week, focusing on goalsetting, nutrition, hygiene, stretching, journaling, etc.

Ages 8-14Tuesday and Thursday

4:30 p.m.-5:15 p.m.(Starting September 6th)

Drop-ins: $3.00 per day

8 day punch card: $20.00

*Non-Members are welcome at the same rate plus thepurchase of a guest pass.

Activities for School Age and Up


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Activities for All Ages

YOUTH PROGRAMS

Prairie Life FitnessAnnual Halloween Party

Join Prairie Life for a safe alternative to neighborhoodTrick-or-Treating. Members and Non-Members are

welcome, and everyone is encouraged to dress in his orher Halloween best. We will have Trick-or-Treating, food,a staff costume contest (everyone gets to vote on his or

her favorite staff costume), and tons of games and prizes!

When: October 28, 2011Time: 6:00 p.m. to 8:00 p.m.

Tickets are $6.00 in advance and $7.00 at the door.Adult admittance is free with child.

Code: 638

Sign-up will start October 1 at the Front Desk.

*Parents must remain with children during event.


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YOUTH PROGRAMS

Activities for All Ages

Birthday PartiesHaving a birthday? Need somewhere to celebrate?Look no further than the Prairie Life Party Room!Package includes: use of Party Room, two staff

members to help lead activities with the children, andchoice of the Kids Court (kids gym), or swimming pool.

You supply the decorations and any food or drinkitems, and well do the rest!

The Ultimate: Two hours of fun and games for up to 15guests. This package includes the party room plus theoption of gym or swim activities with two party leaders.

Prices:$160 Members$175 Non-Members$10 Per Additional Guest

Basic Room Rental: Use our meeting room for twohours for any occasion with up to 15 guests!

Prices:$100 Member$85 Non-Members$5 Per Additional Guest

Call Lesley Maxey in Youth Programs at223-5999 to set up your party!


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YOUTH PROGRAMS

Special Notes

Class Cancellation and Club Closing Dueto Extreme Weather

Prairie Life Fitness Youth Classes will be CANCELLED ifthe West Des Moines School District closes early orcancels due to snow or other extreme weather conditions.

The Club and Nursery will remain open, unless the weatherconditions are extremely severe. If you are planning tocome to the club during questionable weather, please callfirst to avoid unnecessary driving.

Thank you for your interest in Prairie LifeFitness Youth & Aquatics Programs.

If you have any questions, comments, orconcerns feel free to contact us.

Lesley MaxeyYouth Programs Director

[email protected] ext.216

Jackie KatoAquatics Director

[email protected]

515-223-5999 ext.215

Documents

Fall Kid's Classes 2011