FITNESS 4 LIFEFITNESS 4 LIFE

BY: Dwight Williams A.K.A THA BY: Dwight Williams A.K.A THA DON (07-22-09)DON (07-22-09)

FITNESS 4 LIFE FITNESS 4 LIFE NOTES/REFERENCESNOTES/REFERENCES YOU CAN EASILY BE FIT AND ACTIVE IN YOU CAN EASILY BE FIT AND ACTIVE IN

MANY WAYS. WAYS SUCH AS GOING MANY WAYS. WAYS SUCH AS GOING OUTSIDE AND TAKING A WALK OR OUTSIDE AND TAKING A WALK OR PLAYING SPORTS CAUSE THERE ARE PLAYING SPORTS CAUSE THERE ARE SO MANY 4 BOTH GENDERS MALE AND SO MANY 4 BOTH GENDERS MALE AND FEMALE AND EVEN IF YOU DON’T LIKE FEMALE AND EVEN IF YOU DON’T LIKE CERTAIN SPORTS ACTIVITES THAN CERTAIN SPORTS ACTIVITES THAN YOU CAN CREATE YOUR OWN GAMES YOU CAN CREATE YOUR OWN GAMES AND ACTIVITES AND FRIENDS COULD AND ACTIVITES AND FRIENDS COULD HELP AND MOTIVATE YOU BUT HELP AND MOTIVATE YOU BUT CHOOSE YOUR FRIENDS WISELY.CHOOSE YOUR FRIENDS WISELY.

FITNESS FITNESS

IT IS RECOMMEND THAT YOU IT IS RECOMMEND THAT YOU SHOULD GET OUT AND SHOULD GET OUT AND ABOUT DOING FUN ABOUT DOING FUN ACTIVITES FOR ABOUT AN ACTIVITES FOR ABOUT AN HOUR BUT IF YOU ENJOY HOUR BUT IF YOU ENJOY THE ACTIVITY THEN YOU THE ACTIVITY THEN YOU SHOULD CONTINUE ON WITH SHOULD CONTINUE ON WITH THE ACTIVITY AND STAY THE ACTIVITY AND STAY HEALTHY AND FIT.HEALTHY AND FIT.

MAKING RIGHT EATING MAKING RIGHT EATING CHOICESCHOICES MOST AMERICANS HAVE MOST AMERICANS HAVE

UNHEALTHY EATING HABITS AND UNHEALTHY EATING HABITS AND IT’S HARD FOR THEM TO TRY IT’S HARD FOR THEM TO TRY AND DO NEW THINGS AND TRY AND DO NEW THINGS AND TRY NEW FOODS BUT EATING RIGHT NEW FOODS BUT EATING RIGHT AND MAKING THE RIGHT AND MAKING THE RIGHT CHOICES CAN HELP YOU IN THE CHOICES CAN HELP YOU IN THE LONG RUN LATER ON DOWN THE LONG RUN LATER ON DOWN THE ROAD TO A PATH OF BEING ROAD TO A PATH OF BEING HEALTHY AND FIT FOR LIFE.HEALTHY AND FIT FOR LIFE.

YOUR CHOICESYOUR CHOICES

FRUITS,VEGGIES AND OF FRUITS,VEGGIES AND OF COARSE SALADS AS WELL COARSE SALADS AS WELL AS WATER AND MANY AS WATER AND MANY OTHER HEALTHY CHOICES OTHER HEALTHY CHOICES AND VITAMINS THAT COULD AND VITAMINS THAT COULD HELP YOU START A NEW HELP YOU START A NEW HEALTHY EATING PATTERN.HEALTHY EATING PATTERN.

FIT 4 LIFEFIT 4 LIFE

IF YOU FOLLOW THESE IF YOU FOLLOW THESE STEPS THEN YOU COULD STEPS THEN YOU COULD STAY HEALTHY AND FIT AND STAY HEALTHY AND FIT AND ACTIVE 4 LIFE AND LIVE A ACTIVE 4 LIFE AND LIVE A LONG AND HAPPY LONG AND HAPPY HEALTHIER LIFE AND CAN HEALTHIER LIFE AND CAN ENCOURAGE OTHERS TO DO ENCOURAGE OTHERS TO DO THE SAME.THE SAME.