Fitness, Health & Beauty 2012

fi tness health & beauty guide

Ventura County’s 2012

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• Grow long lashes with Latisse®

• Liquid Facelift with Juvederm® and Botox®

• Improve a variety of skin conditions with IPL-Photorejuvenation

• Lift & tighten with Ultherapy®

• Banish unwanted hair with Laser Hair Reduction

• Shrink love handles and fl atten your tummy with Coolsculpting

• Microdermabrasion, Chemical Peels & Facials

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Ross Kaplan, MDBoard Certified

UCLA, UCI, and Harvard Trained

Dr. Kaplan is the first doctor in the tri-countyto use Coolsculpting® by Zeltiq™

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(805) 484.2813www.coastal-dermatology.com3615 Las Posas Road, Suite F-100 | Camarillo

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Freeze Away Your Body Fat! Enjoy BeautifulSkin!The Revolutionary Coolsculpting

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6 — Ventura County Fitness, Health & Beauty Guide — 2012

beautyLocally made skincare productsTo stimulate the body and the senses

healthWant a safer surgery?Ask for da Vinci

fi tness Getting focused on fi tnessLocal trainer discusses her specialized pro-gram to help keep New Year’s resolutions

directory Fitness, Health & Beauty Listings

8

14

18

22

Ad Proof

Client: ArchiTexture Ad Executive: Kelly Tracy (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom.

This proof is to check for accuracy and is not intendedto show quality of reproduction.

date:_______________________________

Signature: __________________________

IssuE: FHB 2012notice: PleAse FAx this PRooF to (805) 648-2245 AsAP

1st Proof 2nd Proof FinAl PRooF (APPRoved)

deAdline for Ad ChAnges is 12:00 noon the tuesdAy PRioR to thAt issues ReleAse.

Please Note:All advertising produced by the production department of Southland Publishing, is the copyrighted property of Southland Publishing. Any use other than the placement of advertising in any of Southland Publishing’s publications is prohibited without the express consent of Southland Publishing, plus any applicable fees.

ArchiTexture Salon, voted one of the best stylists,the best salon & massage therapist & colorist & bikini wax.

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Ventura County

ON THE COVERAvid climber Dawn Proctor works at Vertical Heaven in Ventura which offers over 7,500 square feet of indoor rock climbing surface.

Photo by Gary and Pierre Silva

EDITOR IN CHIEF Michael SullivanART DIRECTOR Christy Sisneros

CONTRIBUTORS Hannah Guzik, Heber Palayo, Gary and Pierre Silva, Verity Somers, Alex Wilson

GRAPHIC DESIGNERS Bret Hooper, Toby Emery ACCOUNT EXECUTIVES Warren Barrett, Diane Newman,

Dave Stephens, Alan StrommeSALES TEAM LEADER Kelly-marie Tracy

CIRCULATION Teresa Wann-DavisPUBLISHER David Comden

C O N T A C T U S PHONE 805.648.2244 FAX 805.648.2245

MAILING ADDRESS 700 East Main Street, Ventura, CA 93001VCReporter.com

Ventura County’s Fitness, Health & Beauty Guide is a special supplement of the VCReporter. ©2012 Southland Publishing, Inc. All rights reserved.

Ad Proof

Client: ZanZilla Ad Executive: Kelly Tracy (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom.


date:_______________________________

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and sensesby Alex Wilson

Photos by heber PAlAyo

8 — Ventura county Fitness, Health & Beauty Guide — 2012

Donna SanDlin hopeS the line of natural organic skincare products she created will beautify

her customers from the outside, while her story of over-coming health issues inspires from within. 88

Voted One of Ventura’s Best Salons

and Robert RamirezBest Stylist in

Ventura County

For years she coped with a serious skin disease that was not helped by mainstream beauty products and eventually required facial surgeries. “It left my skin kind of red, with uneven tones,” says Sandlin.

She then began making her own petroleum-free skincare products infused with natural essential oils and cutting-edge botanicals. “I believe in pure organic products, because when you put something into your skin it goes inside of your body,” says Sandlin. “I added botanicals to it that were healing, like lavender and rose.”

Sandlin used to sell handcrafted jewelry and clothing at farmers markets, and when she added her skincare products customers kept coming back for more.

She makes some products at her Camarillo home and puts them in beautiful cobalt-blue bottles adorned with pewter decorations imported from Paris. “I wanted to add my artistic ability to my product,” says Sandlin. “They make a nice decorative element for the bathroom.”

She also refills bottles at a discount to benefit the


“When I was going through treat-ment, I kind of lost everything.

And now with the help of my fam-ily, they’re helping me get back to business so I can move forward

with my life. There’s always hope.” — Donna Sandlin, Camarillo, cancer survivor

and creator of Organic Mist

Continued from page 8

Continued on page 12



Date:_______________________________

Signature: __________________________

1st Proof 2nd Proof FINAL PROOF (APPROVED)

DEADLINE FOR AD CHANGES IS 12:00 NOON THE TUESDAY PRIOR TO THAT ISSUES RELEASE.

PLEASE NOTE:All advertising produced by the production department of Southland Publishing, is the copyrighted property of Southland Publishing. Any use other than the placement of advertising in any of Southland Publishing’s publications is prohibited without the express consent of Southland Publishing, plus any applicable fees.

AD PROOF

Client: Laser Studio & Medi Spa Ad Executive: Dave Stephens (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, AD WILL RUN AS IS. If this proof meets your approval on the 1st proof, check off “FINAL PROOF (APPROVED)” box, date and sign at the bottom.

ISSUE: FHB 2012NOTICE: PLEASE FAX THIS PROOF TO (805) 648-2245 ASAP

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Date:_______________________________

Signature: __________________________




AD PROOF

Client: Tangerenz Ad Executive: Kelly Tracy (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, AD WILL RUN AS IS. If this proof meets your approval on the 1st proof, check off “FINAL PROOF (APPROVED)” box, date and sign at the bottom.



environment. “� e bottle is so beautiful I believe, that I don’t want people to throw them away,” says Sandlin.

About a year after starting her skincare company, Or-ganic Mist, in January of 2010, Sandlin received a diagnosis even more serious than her skin condition, ovarian cancer. Following surgery and chemotherapy, she now has a clean bill of health. She’s faced issues in her life with a positive attitude and drive to succeed. “I am a cancer thriver,” says Sandlin.

Sandlin hopes her determination makes others believe they can reach for their dreams. “I’ve gone through my chal-lenges, defi nitely, and I think it is an inspirational story,” says Sandlin. “When I was going through treatment, I kind of lost everything. And now with the help of my family, they’re help-ing me get back to business so I can move forward with my life. � ere’s always hope.” •� e products, including toners, moisturizers and face wash, are sold online at, and she takes phone orders at 482-7498. Sandlin also stages charity fundraisers where she donates a portion of the proceeds to worthy causes. She’s also hoping soon to distribute her products at natural food stores.


Ad Proof

Client: Massage Envy Ad Executive: Diane Newman (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom.


date:_______________________________

Signature: __________________________





Ad Proof

Client: Yoga Jones Ad Executive: Dave Stephens (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom.


date:_______________________________

Signature: __________________________

ISSuE: FHB 2012notice: PleAse FAx this PRooF to (805) 648-2245 AsAP




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1st Proof 2nd Proof Final ProoF (aPProved)

DeaDline for aD Changes is 12:00 noon the tuesday Prior to that issues release.


aD Proof

Client: Pure Skin Wellness Spa Ad Executive: Warren Barrett (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, ad Will run as is. If this proof meets your approval on the 1st proof, check off “FInal ProoF (aPProveD)” box, date and sign at the bottom.

ISSuE: FHB 2012notice: Please Fax this ProoF to (805) 648-2245 asaP

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AD PROOF

Client: New Image Laser Ad Executive: Warren Barrett (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, AD WILL RUN AS IS. If this proof meets your approval on the 1st proof, check off “FINAL PROOF (APPROVED)” box, date and sign at the bottom.


Date:_______________________________

Signature: __________________________





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AD PROOF

Client: Freddie B Ad Executive: Kelly Tracy (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, AD WILL RUN AS IS. If this proof meets your approval on the 1st proof, check off “FINAL PROOF (APPROVED)” box, date and sign at the bottom.


Date:_______________________________

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At VenturA Community memoriAl Hospital, a robot regularly performs surgeries. Guided by experienced physicians, that is. The hospital, which was the first between Los An-

geles and San Francisco to implement a robotics pro-gram, is expanding its use of the da Vinci Surgical Sys-

tem, allowing doctors to perform complex surgeries using a minimally invasive technique.

“The robot is an extension of our hands into a patient’s body,” said Dr. Marc Beaghler, a urologist and the hospital’s chief of staff. “The optics, the imaging provided by this platform is so superior to the visualization we can get laparoscopically, it’s a tremendous improve-ment over what we’ve done previously.”

Beaghler and other surgeons — already experts at laparoscopic surgery, a minimally invasive technique that uses tiny telescopes — lobbied to purchase the robot in 2004, knowing that it represented the next frontier in medicine. 88



Date:_______________________________

Signature: __________________________




AD PROOF

Client: West Coast Plastic Surgery Ad Executive: Dave Stephens (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, AD WILL RUN AS IS. If this proof meets your approval on the 1st proof, check off “FINAL PROOF (APPROVED)” box, date and sign at the bottom.


YULY GORODISKY, D.O., FACOSBoard Certifi ed Plastic Surgeon

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Breast AugmentationThis proof is to check for accuracy and is not intendedto show quality of reproduction.

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aD Proof

Client: Dougherty Laser Ad Executive: David Comden (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, ad Will run as is. If this proof meets your approval on the 1st proof, check off “FInal ProoF (aPProveD)” box, date and sign at the bottom.

IssuE: FHB 2012notice: Please Fax this ProoF to (805) 648-2245 asaP

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“We realized that this technology was evolving and that it was going to change the way things were done dramatically,” he said. “We all felt that if we didn’t get this technology, we would be years behind.”

The hospital now regularly performs many urology, gyne-cology and cancer surgeries using the device. The robot allows for more precision with fewer incisions, resulting in faster healing times, less pain and fewer complications, Beaghler said.

“Quite simply, patients do better,” he said. “They get out of the hospital sooner and in general have improved outcomes from their surgery.”

As the da Vinci technology has spread to hospitals na-tionwide, patients are now requesting that their eligible proce-dures be performed using the robot, Beaghler said.

This has led a number of hospitals in the area to develop their own robotics programs, including St. Johns Regional Medi-cal Center in Oxnard, Santa Barbara Cottage Hospital and Los Robles Hospital and Medical Center in Thousand Oaks.

“This technology has been pushed by patient outcome, and patients are really a large reason for seeing the growth of this technology,” Beaghler said. “They tend to gravitate to where they can get these procedures done.

“I definitely think there’s going to be more and more of a push and development to do minimally invasive surgical procedures.”

The da Vinci device — which looks like a space-age spi-

der, with its different mechanical arms — allows doctors to manipulate tiny robotic surgical instruments while viewing internal organs magnified on a screen. Patients who have surgery done with the da Vinci typically require less pain medication, have shorter hospital stays and are able to return to their normal activities more quickly, Beaghler said.

The robot can be used in vasectomies, hysterectomies, gynecological cancer operations and thoracic surgeries, among other procedures.

Beaghler, for example, uses the da Vinci to do radical prostatectomy surgeries, to remove prostate cancer.

“Now, in our area, well over 95 percent of these cases are done robotically,” he said. “Within the span of six years, most of the cases that were previously done with a scalpel and retractors, are now all being done robotically.”

Patients who have had robotic prostatectomies typi-cally lose significantly less blood than those who are operated on in the traditional way and are hospitalized for two to three fewer days, Beaghler said.

In 2011, the hospital purchased the latest robot model. Beaghler is now working to get da Vinci updates that will allow some surgeries to be performed with only one incision, instead of the two made now.

“I think that we have really been on the cusp of getting the latest technology, and this technology has been proven to be far superior to open surgical procedures,” he said. •



“Quite simply, patients do

better. They get out of the

hospital sooner and in general have improved outcomes from their surgery.”

— Dr. Marc Beaghler, a urologist and the

chief of staff at Community Memorial

Hospital

Dr. Marc Beaghler, a urologist and the chief of staff at CMH

with the Da Vinci robotA robotic surgery in progress.



Date:_______________________________

Signature: __________________________




aD Proof

Client: Espirit Colon Hydrotherapy Ad Executive: Warren Barrett (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, ad Will run as is. If this proof meets your approval on the 1st proof, check off “FInal ProoF (aPProveD)” box, date and sign at the bottom.


lissa McGrawI- ACT Certified

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AD PROOF

Client: Dr. Ruby Kevala Ad Executive: Warren Barrett (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, AD WILL RUN AS IS. If this proof meets your approval on the 1st proof, check off “FINAL PROOF (APPROVED)” box, date and sign at the bottom.


Date:_______________________________

Signature: __________________________





Dr. Ruby Kevala, D.C.

4125 Market Street, Suites 6 & 7, Venturawww.venturapainrelief.net

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AD PROOF

Client: Arthur E. Flynn Ad Executive: Diane Newman (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, AD WILL RUN AS IS. If this proof meets your approval on the 1st proof, check off “FINAL PROOF (APPROVED)” box, date and sign at the bottom.


Date:_______________________________

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GettinG Focused on fitness Local trainer discusses her specialized program to help keep new Year’s resolutions

by Verity somers

We all knoW that frequent exercise and skip-ping the popcorn and red Vines at the movies are only two of the

numerous steps involved in attaining the fit body that we so badly desire, but how far does that knowledge really take us? how often should we go to the gym? how many tedious minutes do we need to sweat on that God-forsaken treadmill? are we destined for egg whites and chicken breast for the rest of our dieting days?

Let’s de-mystify, shall we? The “tone” muscle on everyone’s wish list must come from muscle stimulation, i.e., weight training. This entire process, along with every other action you perform daily, is fueled by the food you put in your body.

one step further — when exercise and healthy eating are coupled with proper guidance and determination, you become an unstoppable force, bar-reling ahead toward the new Year’s resolutions you had set on Jan. 1, 10 years ago. You become the person at family gatherings whom everyone whispers

jealously about. “how did she do that?” The answer is simple, “i got serious.” and for some individuals, they found me, Verity somers, and gave it their all with raw Workouts.

after graduating with a bachelor’s degree in exercise science from uc santa Barbara, i began work at a corporate gym in Ventura where devastat-ing flaws in the world of personal training quickly became apparent: “Personal trainers,” many of whom couldn’t care less about their clients’ injuries or in-securities; the trainers who mindlessly count reps while thinking, “Damn, i look good”; the corporate sales reps who treat gym-goers as dollar signs and bar codes.

in 2010, after escaping the corporate shenanigans, she created raw Workouts. clients are provided with customized fitness strategies, nutri-tion counseling, careful postural analysis, and a no-bullshit policy. it is fitness, stripped of the fads, fillers and deceitful messages in the media that cause con-fusion and frustration.

18 — Ventura County Fitness, Health & Beauty Guide — 2012Continued on page 20

Verity somers, of Ventura, practices resistance train-

ing, which is part of her Raw Workouts program.



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AD PROOF

Client: Massage Place, The Ad Executive: Kelly Tracy (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, AD WILL RUN AS IS. If this proof meets your approval on the 1st proof, check off “FINAL PROOF (APPROVED)” box, date and sign at the bottom.


PROFESSIONAL MASSAGE @ AFFORDABLE PRICES

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AD PROOF

Client: Dr. Fred Siciliano Ad Executive: Warren Barrett (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, AD WILL RUN AS IS. If this proof meets your approval on the 1st proof, check off “FINAL PROOF (APPROVED)” box, date and sign at the bottom.


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FRED SICILIANOLicensed Acupuncturist & Medicinal Herb Specialist

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Ad Proof

Client: Dr. Okada Ad Executive: Alan Stromme (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom.


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Gentle Relief...from Muscle & Joint Pains

We Have multiplecash programs

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Some new fitness techniques, even new mindsets, are really changing

the way people work out. I have included a variety of them in my Raw

Workout specialized training services:

• Resistance training: weight lifting from complex, compound move-

ments with free weights to “one set max” bodybuilding strategies.

• Cardiovascular training: marathon (endurance) training, high-inten-

sity interval training (HIIT method) and general instruction on elevated

heart rate as it pertains to cardiovascular health and fat loss.

• Classes in biomechanics, neurostructural bodywork, skeletal align-

ment and muscle imbalance, TRX training (body-weight/core-oriented

workouts) and guided stretching.

• Nutrition coaching: Dietary support for those desiring weight loss,

muscle gain, nutritional education and/or basic, improved health.

• Reinforcement: Self-esteem workshops, weekly motivational blogs

and fitness assessments, including a scale weigh-in, circumference

measurements and body fat calculation.


Somers is breaking the mold for personal trainers.

There are millions of theories as to how and why someone should work out, all of which result in a product, supplement or some giant corporation reaping the financial reward of some poor chump’s gullibility, and ultimate failure. Every human body on the planet is different. Why would one set of exercise DVDs or a shiny-labeled, mass-produced protein powder work for your unique physique?

Each being demands a carefully designed, personalized program to reach his or her goals. A cookie-cutter workout will never prove successful for an extended amount of time because we are mortal. The uncontrollable variable of time will require us to constantly reshape our exercise routines, our outlooks on health and the demands we place on our bodies. •

To follow Raw Workouts upcoming events, purchase Raw threads, read Somer’s blog, and be inspired, become a registered member of Raw Workouts at myraw-workouts.com. Members receive weekly fitness tips, recipes, new workout music, and more! For more information, call 312-1729.



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AD PROOF

Client: Real Cheap Sports Ad Executive: Kelly Tracy (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, AD WILL RUN AS IS. If this proof meets your approval on the 1st proof, check off “FINAL PROOF (APPROVED)” box, date and sign at the bottom.


Celebrating the Outdoors Since 1981

Ventura’s Outdoor Store

36 West Santa Clara St., Ventura(805) 648-3803 • www.realcheapsports.com

Rowing around on frozenTenaya Lake in Yosemite, California.

Photo: Kyle Sparks.


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aD Proof

Client: Curves Ad Executive: Warren Barrett (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, ad Will run as is. If this proof meets your approval on the 1st proof, check off “FInal ProoF (aPProveD)” box, date and sign at the bottom.


805-647-5800

9388 Telephone Rd., Ste B

Ventura, CA 93004

805-641-9600

2611 E. Thompson, Ste 105

Ventura, CA 93003


ArchiTexture25 South Ventura Avenue Ventura805-641-3900architexturesalon.comArchiTexture is a full service salon with haircare, massage and skincare ser-vices. We carry premium haircare and skincare products as well as GloMiner-als make-up.Ashwood Dental3922 Telegraph RoadVentura805-654-0880ashwooddental.comAt Ashwood Dental, we offer high qual-ity general and aesthetic dentistry in a state of the art facility. Dr. Victor Sar-gissian and his skilled team of dental artisans are ready to provide you with gentle and comfortable care.Coastal Dermatology – Dr. Ross Kaplan3615 Las Posas Road, Suite F- 100Camarillo805-484-2813coastal-dermatology.comDr. Kaplan’s experience on how skin ages makes him exceptionally suited to treat your skin care needs & concerns. Through the use of comprehensive skin exams & the latest technology, his goal is for your skin to be healthy and beautiful.Curves9388 Telephone Rd., Ste. B.805-647-5800East Ventura2611 E. Thompson Ste 105Midtown Ventura805-641-0110 236 W. Ojai Ave #201Ojai805-640-0110Curves provides a complete cardio & strength training workout in just 30 min-utes. With a system that can burn up to 500 calories & work every major muscle group, you get an efficient & effective workout every visit. It’s no wonder over 4 million women have chosen Curves to meet their health goals.EMS Training Institute877-EMT TRAIN or 805-581-2124emstraininginstitute.comThe EMS Training Institute offers online & classroom courses for EMS Profes-sionals & those interested in a career as an EMT or Paramedic. Classes include: Initial EMT Courses, Paramedic Prep, CPR & Basic First Aid, EMT Refresher

Course & more. Online classes save you money & time and gets you the lat-est information! Espirit Colon Hydrotherapy1535 E. Main StreetVentura805-766-0356espiritcolonics.comColon Hydrotherapy is a gentle infusion of warm, filtered water into the large intestine, using no chemicals or drugs. Some benefits that have been reported with periodic cleansing are: Improved bowel function, Clearer complexion, More energy, Weight Loss, and Re-duced Gas.Dr. Arthur E. Flynn, M.D., FACS 168 N. Brent St. #403 Ventura805-643-5437Dr. Flynn, a board certified plastic sur-geon and member of the American Society of Plastic & Reconstructive Sur-geons, uses the latest surgical and non-surgical techniques for a healthy, youth-ful appearance. Get more information online at plasticsurgery.comFoot and Ankle Concepts, Inc.1901 N. Solar Dr. Suite 110Oxnard696 Hampshire Rd. Suite 180Westlake Village805-988-FEET (3338)foothurts.comWe specialize in treatments of heel pain, ankle pain, fractures, athlete’s foot, ingrown toe nails, flat feet, bunion, hammer toes, wounds, pediatric foot problems and much more... We offer flexible appointment times, Saturday and evening appointments are also available depending on locations. Just call one of our friendly staff members for a comprehensive consultation near you. Freddie B1023 E. Thompson Blvd, Ventura805-628-3535freddiebsalon.comWe are inspired by our motto, “B - Beautiful, B - Fabulous, B - You”. Ev-eryone is Beautiful, our goal is to be Fabulous and at the end of the day always be You. A full spa experience is offered & you will experience the 3 B’s by the end of your visit!

Gracie Morumbi Jiu-JitsuVentura 805.643.7717Camarillo 805.437.1770Thousand Oaks 805.496.1610fabioleopoldo.comGracie Morumbi Fabio Leopoldo offers world-class Brazilian Jiu-Jitsu instruc-tion for individuals, families, and Law Enforcement Officials of Ventura Coun-ty and Los Angeles county areas. We offer various types of Martial Arts and fitness programs including Kickboxing, Kettlebells, Brazilian Jiu Jitsu and Self Defense.Hokuloa Outrigger Canoe ClubHarbor Cove Beach at the end of Spinnaker Dr.Ventura Harborhokuloaoutrigger.comHokuloa Outrigger Canoe Club has a diverse membership of all ages and abilities and offers competitive pad-dling for both adults and keiki (kids). Our mission is to promote and develop the sport of amateur outrigger canoe paddling through structured athletic programs, races, fitness training, and outreach to enhance public support.Johnson Family Dental88 N Oak St, #2AVentura, CA 93001805-643-5026johnsonfamilydental.comOur practice aims to create beautiful and healthy smiles for patients through-out Southern California. Offering restor-ative, esthetic and general dentistry, we have the tools and training to care for all your dental needs.LA Workout192 Camino RuizCamarillo805-482-2582laworkout.comAfter over 20 years of business Jim Brewer still lives under the “Hands on” belief that we are in the service business to keep our customers by Getting Re-sults. We focus on helping you achieve your personal best - both physically and mentally.The Laser Studio and Medi Spa2605 Loma Vista RdVentura805-653-1010Laser skin rejuvenation and skin care procedures that will help you look and feel your best. The Laser Studio and Medi Spa offers a wide range of thera-pies to improve the look and health of your skinMassage Envy SpaPacific View Mall103 S. Mills Rd. #102Ventura805-644-3689

Camarillo Village Square, 2360 Las Posas Road, Suite GCamarillo805-987-1010massageenvy.comRestore some much-needed balance to your life with a customized massage or healthy skin facial from Massage Envy Spa. Make it a part of your per-sonal fitness plan. Special introductory rates. Open M-F 8am -10pm, Sat 8am – 8pm, Sun 10am-8pmThe Massage Place4255 East Main Street,Ventura805-477-7501652 E. Main St, Ventura805-652-14502100 Outlet Center Drive, Oxnard805-485-056828 E. Victoria Ave, Santa Barbara805-966-5282themassageplace-ventura.comMore than 70 licensed male and female therapists await you at our 4 massage place locations. All types of massage. Walk-ins welcome but appointments recommended.New Image Laser Hair Re-moval Clinic445 W. 5th StOxnard805-240-5999newimagelaserclinic.comNew Image Laser Hair Removal Clinic provides a safe, permanent solution for men and women to remove unwanted hair. We offer the Latest FDA approved technology at competitive prices. Treat-ments Performed by a female Regis-tered Nurse in a professional environ-ment. Free consultation.Okada Chiropractic Health Care1300 W. Gonzales Rd. #105Oxnardokadachiropractic.netIn 1988, Dr. Okada opened his practice in Oxnard, which has flourished, allow-ing him to deliver quality chiropractic healthcare to everyone. Since then he has worked closely with the primary care physicians in the area, assisting their patients to optimal recovery.Pierpont Racquet Club500 San Jon RoadVentura805-648-5161pierpontrc.comVentura’s premiere tennis and family fit-ness center, we have something for ev-eryone! More than a racquet club, more than a health club, our emphasis is on providing the highest possible degree of

fitness health & beauty directory




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AD PROOF

Client: Pierpont Racquet Club Ad Executive: Dave Stephens (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, AD WILL RUN AS IS. If this proof meets your approval on the 1st proof, check off “FINAL PROOF (APPROVED)” box, date and sign at the bottom.


Tennis, Full Fitness Facilities, Personal & Group Training, Racquetball, Squash, Two Swimming Pools, Team Sports, Yoga, Pilates, Group Exercise Classes, Childcare, Socials, Spa Services, Member Networking and more!

Pierpont Racquet Club500 Sanjon Rd., Ventura, CA 93001

(805)648-5161www.pierpontrc.com

*For prospective new members only. Void where prohibited. Open to legal U.S. residents 18 years and older. For complete rules, visit 805insider.com/terms. Up to 3 Msgs/month. Msg & Data Rates May Apply.

Come in anytime from 9 am - 8pm

for a tour and get a FREE Pass!

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50 % OFFMEMBERSHIP FEE “SPECIAL OFFER!”

JOIN AT THE SAME TIME WITHA FRIEND AND YOU BOTH GET

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Must be at least 18 years old -requires two separate memberships for special.

(Offer valid thru 3/31/12 - some restrictions apply)

To Enter to Win 3 Months Free -text the word PIERPONT to 39798.*This proof is to check for accuracy and is not intended

to show quality of reproduction.

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AD PROOF

Client: Mavericks Ad Executive: David Comden (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, AD WILL RUN AS IS. If this proof meets your approval on the 1st proof, check off “FINAL PROOF (APPROVED)” box, date and sign at the bottom.


Get your ‘groove’ back!..… you’ve always had it in you! Remember as children, we never had to think about being active, it was just simply there. Energy was a given, we slept well, we laughed out loud! Guess what? It’s still there! You can bring back so many of the joys of feeling great with small group personal training! Work out in small groups using Kettlebells, X-Fit, TRX, Bootcamp and other innovative training techniques designed to get you results! Expect a fun, motivational and effective workout! There is no better time to begin!

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personal service to our members. We are their second home! Pin-ups Hair Design2280 E. Main Street, Suite BVentura805-648-2344pin-upshairdesign.comAt Pin-ups Hair Design, we combine classic styles with the modern looks of today, along with cutting edge and innovative design and color tech-niques formulated for your individual lifestyle.Pro-Active Health Center4125 Market Street, Suites 6 & 7Ventura805-650-0495venturapainrelief.netWe are one of the only clinics in the area to provide Chiropractic, Trigger Point Therapy, Myofascial Release, De-compression Therapy, and Brain Based Neurological Therapy (BBT) under one roof. With all the tools we have at our disposal we are able to help people with a myriad of chronic conditions.

Pure Skin Wellness Spa4478 Market Street #704Ventura805.644.2434pureskinwellnessspa.vpweb.comOur company is based on the belief that our customers’ needs are of the utmost importance. Our entire team is commit-ted to meeting those needs. As a re-sult, a high percentage of our business is from repeat customers and referrals. We would welcome the opportunity to earn your trust and deliver you the best service in the industry.Real Cheap Sports36 West Santa Clara Street,Ventura 805-648-3803realcheapsports.comReal Cheap Sports is Ventura’s Out-door Store. Our knowledgeable, friend-ly staff and great prices on top quality outdoor clothing and gear make us a local favorite.Restore Pilates970 S. Petit , Ste. B,

Ventura, CA 805-625-0166re-storepilates.comRe-Store Pilates is a fully equipped Pi-lates studio located on the east end of Ventura, California. Calming gardens surround Re-Store Pilates creating a soulful and rejuvenating experience. In-dividualized Services are created draw-ing from the fundamentals of Joseph Pilates and Restorative Exercise™. Structural balance, alignment and mus-cle tone are but a few of the benefi ts offered at Re-Store Pilates. Rocksteady Fitness4517 Market Street Ste. 5 & 6Venturarockfi t.meWe started Rocksteady Fitness be-cause we think that fi tness should be enjoyable and headache-free. We think it should be fl exible, friendly, and acces-sible to everyone. Make no mistake, reaching your fi tness goals will take some hard work. But stick with us and you’ll get there. Fred Siciliano – Licensed Acupuncturist & Medicinal Herb Specialist4482 Market Street, Suite 403,Ventura805-654-8776fredsoffi ce.comOffering a Holistic approach to Natural Healthcare. Treatment For Neck, Back

and Muscle Pain & Most Health Issues, Including Stress, Insomnia, Hormonal Imbalance, Digestive Disorders and Immunity. Combined Treatment Using Acupressure, Acupuncture, Medicinal Herbs and Clinical Nutrition. Call today for a Free Telephone Consultation.Tangerenz1976 E. Main Street,Ventura805-648-5564tangerenz.comOur mission at Tangerenz is to set an example of exceptional standards, not only to the Guests of our salon, but to our community as well. We embrace change and diversity in all its worldly es-sence by creating beauty in our culture. Our knowledgeable and caring staff treat all that enter with respect, dignity, and love.Ventura County Behavioral Healthwellnesseveryday.org Spanish-language version of the web-site, saludsiemprevc.org.Now Ventura County residents have a place to go to fi nd answers to questions they may have about health and rela-tionship issues that affect them person-ally and their family. The site is a treasure trove of information, from how to develop healthy sleep habits, to help for overcom-

fi tness health & beauty directory




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aD Proof

Client: Gracie Morumbi Ad Executive: Warren Barrett (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, ad Will run as is. If this proof meets your approval on the 1st proof, check off “FInal ProoF (aPProveD)” box, date and sign at the bottom.




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aD Proof

Client: Rocksteady Fitness Ad Executive: Warren Barrett (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, ad Will run as is. If this proof meets your approval on the 1st proof, check off “FInal ProoF (aPProveD)” box, date and sign at the bottom.


AD PROOF

Client: Hokuloa Outrigger Canoe Club Ad Executive: Warren Barrett (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, AD WILL RUN AS IS. If this proof meets your approval on the 1st proof, check off “FINAL PROOF (APPROVED)” box, date and sign at the bottom.


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PADDLERS WANTED!CHALLENGE - TEAMWORK - CONDITIONING - COMPETITION

HOKULOA OUTRIGGER CANOE CLUBis looking for new paddlers of all ages and experience; men, women and keikis (kids age 12 +).

Come Join The Fun • For More Info Visit:www.HOKULOAOUTRIGGER.com. Harbor Cove Beach @ the end of Spinnaker Dr.,Ventura, California

Don’t Wait... the ocean is calling

Ad Proof

Client: Restore Pilates Ad Executive: Alan Stromme (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom.


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re-Store Pilates is the only fully equipped Pilates studio located in east ventura. The studio offers classes and private sessions accommodating all levels of Pilates and restorative exercise™ enthusiasts. owner/operator Susan Wileman blends her skills as educator, pre-med/science graduate, and movement specialist to confidently guide her clientele toward their goals. Strength and flexibility, pain free movement, muscle tone, balance and posture are all products of re-Store Pilates. Susan holds certifications in Pilates and restorative exercise™.

Best Kept secret

on the east side!

970 S. Petit, Ste. B, Ventura, CA 93004(805) 625-0166 • re-storepilates.com

INtro sPecIals:Three Private Sessions

at a 25% savings!


Caption TK

ing depression, to how to identify a pos-sible mental health problem.Vertical Heaven Climbing Gym1954 Goodyear Avenue,Ventura805-339-9022verticalheavenclimbing.comVertical Heaven is an indoor rock climbing gym and climbing school located in Ventura, Ca. We are excit-ed to help those looking to get start-ed climbing for the first time. Climb-ing is thrilling, great for all ages, and also one of the newest and best ways to get and stay in shape. West Coast Plastic Surgery1801 Solar Drive Ste 150Oxnard805-983-199932144 Agoura Hills Rd Ste 220Agoura Hills818-879-0100To be the best you can be with cosmetic and reconstructinve surgery, you need a dedicated, compassionate and skilled surgeon. Dr. Gorodisky is a Board Certi-

fi ed plastic surgeon. He is highly skilled in cosmetic surgical procedures and very dedicated to his patients.Yoga Jones105 South Oak St.Ventura805-643-JONZ (5669)YOGA JONES is yoga for everybody! The studio has been designed to be a haven for Ventura and the surrounding community. Our aim is to create a place of refuge where you can focus on your purpose and discover what is most im-portant to you.ZanZilla Yoga2750 E. Main St, Suite FVentura805-890-4863zanzillasyoga.comZanZilla is an eclectic yoga studio and tarot reading site. Other experiences offered include Restorative Exercise™, the Ventura County UFO Festival, Reiki treatments, colour aromatherapy with tuning fork applications. Please see our website for full class schedule.

fi tness health & beauty directoryContinued from page 24

Ad Proof

Client: Idea Engineering Ad Executive: Diane Newman (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom.


date:_______________________________

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Ad Proof

Client: LA Workout Ad Executive: Dave Stephens (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom.


date:_______________________________

Signature: __________________________





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AD PROOF

Client: EMS Training Institute Ad Executive: Warren Barrett (805) 648-2244Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, AD WILL RUN AS IS. If this proof meets your approval on the 1st proof, check off “FINAL PROOF (APPROVED)” box, date and sign at the bottom.


Date:_______________________________

Signature: __________________________





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