8/18/2019 Food and Fitness Journal

1/19

LOGITTRACK

ITGETFITA Month–To–Month Food & Exercise Log

8/18/2019 Food and Fitness Journal

2/19

21

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

SATFRITHURSWEDTUESMONSUN

SW:

CW:

GW:

NUTRITION GOALS

EXERCISE GOALS

21

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

SATFRITHURSWEDTUESMONSUN APRIL 2016

OTHER GOALS

REWARD

Taking the first step is always the hardest.No matter what you do, do not give up.

8/18/2019 Food and Fitness Journal

3/19

SCHEDULE:

BREAKFAST

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

SCHEDULE:

BREAKFAST

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

1

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

2

SATFRITHURSWEDTUESMONSUN

21

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

SATFRITHURSWEDTUESMONSUN

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

FRIDAY

APRIL 1STSATURDAY

APRIL 2ND

8/18/2019 Food and Fitness Journal

4/19

SCHEDULE:

BREAKFAST

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

SCHEDULE:

BREAKFAST

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

1

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

2

SATFRITHURSWEDTUESMONSUN

21

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

SATFRITHURSWEDTUESMONSUN

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

SUNDAY

APRIL 3RDMONDAY

APRIL 4TH

8/18/2019 Food and Fitness Journal

5/19

SCHEDULE:

BREAKFAST

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

SCHEDULE:

BREAKFAST

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

1

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

2

SATFRITHURSWEDTUESMONSUN

21

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

SATFRITHURSWEDTUESMONSUN

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

TUESDAY

APRIL 5THWEDNESDAY

APRIL 6TH

8/18/2019 Food and Fitness Journal

6/19

SCHEDULE:

BREAKFAST

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

SCHEDULE:

BREAKFAST

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

1

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

2

SATFRITHURSWEDTUESMONSUN

21

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

SATFRITHURSWEDTUESMONSUN

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

THURSDAY

APRIL 7THFRIDAY

APRIL 8TH

8/18/2019 Food and Fitness Journal

7/19

SCHEDULE:

BREAKFAST

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

SCHEDULE:

BREAKFAST

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

1

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

2

SATFRITHURSWEDTUESMONSUN

21

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

SATFRITHURSWEDTUESMONSUN

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

SATURDAY

APRIL 9THSUNDAY

APRIL 10TH

8/18/2019 Food and Fitness Journal

8/19

SCHEDULE:

BREAKFAST

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

SCHEDULE:

BREAKFAST

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

1

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

2

SATFRITHURSWEDTUESMONSUN

21

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

SATFRITHURSWEDTUESMONSUN

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

MONDAY

APRIL 11THTUESDAY

APRIL 12TH

8/18/2019 Food and Fitness Journal

9/19

SCHEDULE:

BREAKFAST

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

SCHEDULE:

BREAKFAST

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

1

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

2

SATFRITHURSWEDTUESMONSUN

21

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

SATFRITHURSWEDTUESMONSUN

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

WEDNESDAY

APRIL 13THTHURSDAY

APRIL 14TH

8/18/2019 Food and Fitness Journal

10/19

SCHEDULE:

BREAKFAST

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

SCHEDULE:

BREAKFAST

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

1

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

2

SATFRITHURSWEDTUESMONSUN

21

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

SATFRITHURSWEDTUESMONSUN

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

FRIDAY

APRIL 15THSATURDAY

APRIL 16TH

8/18/2019 Food and Fitness Journal

11/19

SCHEDULE:

BREAKFAST

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

SCHEDULE:

BREAKFAST

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

1

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

2

SATFRITHURSWEDTUESMONSUN

21

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

SATFRITHURSWEDTUESMONSUN

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

SUNDAY

APRIL 17THMONDAY

APRIL 18TH

8/18/2019 Food and Fitness Journal

12/19

SCHEDULE:

BREAKFAST

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

SCHEDULE:

BREAKFAST

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

1

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

2

SATFRITHURSWEDTUESMONSUN

21

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

SATFRITHURSWEDTUESMONSUN

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

TUESDAY

APRIL 19THWEDNESDAY

APRIL 20TH

8/18/2019 Food and Fitness Journal

13/19

SCHEDULE:

BREAKFAST

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

SCHEDULE:

BREAKFAST

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

1

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

2

SATFRITHURSWEDTUESMONSUN

21

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

SATFRITHURSWEDTUESMONSUN

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

THURSDAY

APRIL 21STFRIDAY

APRIL 22ND

8/18/2019 Food and Fitness Journal

14/19

SCHEDULE:

BREAKFAST

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

SCHEDULE:

BREAKFAST

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

1

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

2

SATFRITHURSWEDTUESMONSUN

21

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

SATFRITHURSWEDTUESMONSUN

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

SATURDAY

APRIL 23RDSUNDAY

APRIL 24TH

8/18/2019 Food and Fitness Journal

15/19

SCHEDULE:

BREAKFAST

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

SCHEDULE:

BREAKFAST

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

1

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

2

SATFRITHURSWEDTUESMONSUN

21

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

SATFRITHURSWEDTUESMONSUN

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

MONDAY

APRIL 25THTUESDAY

APRIL 26TH

8/18/2019 Food and Fitness Journal

16/19

SCHEDULE:

BREAKFAST

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

SCHEDULE:

BREAKFAST

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

1

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

2

SATFRITHURSWEDTUESMONSUN

21

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

SATFRITHURSWEDTUESMONSUN

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

WEDNESDAY

APRIL 27THTHURSDAY

APRIL 28TH

8/18/2019 Food and Fitness Journal

17/19

SCHEDULE:

BREAKFAST

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

SCHEDULE:

BREAKFAST

LUNCH

DINNER

SNACKS

EXERCISE

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

CAL FAT CARB PROT

1

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

2

SATFRITHURSWEDTUESMONSUN

21

8

15

29

14

21 22

28

20191817   23

27262524 30

13121110   16

7   96543

SATFRITHURSWEDTUESMONSUN

TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)

FRIDAY

APRIL 29THSATURDAY

APRIL 30TH

8/18/2019 Food and Fitness Journal

18/19

NOTES NOTES

8/18/2019 Food and Fitness Journal

19/19

Designed by: Christina Rose