USC FOOD & FITNESSGUIDE

Tips & Tricks to StayingHealthy & Fit on the USC

Campus

Navigating a college campus can be intimidating anddifficult when the school year begins. There is so much

going on with classes getting started, social events,meeting new people, and getting adjusted. It can feeloverwhelming to take the time to explore healthy food

options on campus and determine places where you canworkout when you already have so much going on! Here

at O2 MAX we want to help ease this transition for you, sowe’ve created a food and fitness guide to help you easily

navigate the USC campus!

Top Food Picks Campus Center

Our favorite picks frominclude SeedsMarketplace andLemonade. Both offerhealthy options if youknow where to look anddodge the tempting treats!

At Seeds, our favoriteoptions are the saladstation and rotisseriestation. Both offer healthyoptions that includeveggies and proteins,perfect for lunch or dinner!

Lemonade has manyoptions to choose from.They offer vegetable sides,grain side, and simpleprotein options, as well assoups and sandwiches.

Top Food Picks

Nektar Jucie Bar is theperfect option if you'relooking for smoothies, acaibowls, or fresh juices. Beprepared to wait in line if yougo during peak lunch hours,but if you're looking for arefreshing option, this is theplace to go!

1. The Cafe - New Annenberg2. Shop Cafe - School of Architecture 3. Tutor Cafe - School of Engineering 4. Popovich Hall

At several of the different buildings around campus,there are different cafes. These cafes offer similaritems, such as salads, sandwiches, and soups. Theyalso have some grab n' go items available if you're ina time crunch! These cafes are convenient to befamilar with because depending on your major, youmay have a lot of classes in one of these buildings.

Fitness FunIf you're looking for a change of scenery from the Lyon's center, we havea few suggestions for you!

With the beautiful LAweather and therecently renovatedpool, getting outsideand swimming somelaps is a great way toenjoy some Vitamin Dand get a workout in!

Swim Set Idea!*hint = 25 yards = 1 lap

Warmup 200 yards, choice4 x [100kick + 100swim]

Last 25 so each 100 kick and swim is fast!3 x [75swim +2 kick]Descend rounds 1-3

2 x 50 fast swimWarmdown 200

Fitness Fun

If running is more yourstyle, head over to thetrack where you can gofor a run, and spice upyour workout by runningstadium stairs (notpictured, but located atthe track)!

Track Workout Idea!

4 lap warm up

Repeat set 2 times:2 lap comfortably hard

1 lap hard1 lap easy

Head over to the stairs!repeat 10 times:sprint up stairsjog down stairs

4 lap cool down around the track

Fitness Fun

If you've got a workout circuit planned for the day, thereare many places on campus where you can find grassand benches to use as equipment. Get creative andenjoy getting in your workout outside on the beautiful

USC campus!

Repeat each circuit 2 times:

Circuit 1:

15 burpees with push up12 walking lunge (each leg)15 squats sprint to other end of field

Circuit 2:

40 mountain climbers1 minute plank10 push upssprint to other end of field