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A Drug-Free Solution to Elevated BloodTriglycerides

High Triglycerides: Increased Risk of Heart Attack

Triglycerides have beenwell established as a riskfactor for coronary arterydisease (CAD) forseveraldecades. As earlyas 1959, higher serum triglyceride levels have beenreported in patients with CAD.

Although nearly two-thirds of all coronary heart diseasecases in the United States can be at least partly blamed onabnormal triglycerides, triglycerides as a major cause ofheart disease have been frequently ignored or neglected(W. Davis, M.D., Lowering Triglycerides and Raising HDL Naturally. LeMagazine, December 2004)

For many years, the importance of triglycerides was asubject of debate. Until the early 1990s, triglycerides werenot considered a great threat, so they have been sort of aneglected issue.

For a long time, triglycerides were overshadowed by otherblood lipids, in particular, by low-density lipoprotein. Inregard to cardiovascular disease, LDL-"bad" cholesterolwas considered more important than triglycerides.

In 1994, a research group from University Of SouthernCalifornia triggered a heated debate in the medicalcommunity with the publication of a study linkingtriglycerides to coronary artery disease, which accounts for

For every percentage yourtriglyceride level drops, socan your chance of heartdisease.
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200,000 deaths each year.

Writing in the American Heart Association's journalCirculation, the USC scientists reported that badcholesterol-LDLs-appeared to be masking arterial damagecaused by triglyceride-rich lipoproteins called Very LowDensity Lipoproteins (VLDL) and Intermediate DensityLipoproteins (IDL).

The study found that despite aggressive treatment of thebad cholesterol, patients with high triglycerides continuedto suffer damage to arterial walls. Using state-of-the-artimaging techniques and specific tests, the scientists foundthat VLDL and IDL were the culprits.

The danger is similar to not changing the oil in a car. Whenneglected, both blood and oil get thick, which makes theheart or engine work harder to pump the fluid. The fluid

also picks up excess debris and tends to form nastydeposits, which ultimately cause a breakdown. An enginewill burn up. In humans, the end result is a heart attack ora stroke.

Recent evidence strengthens the connection between hightriglycerides and heart disease. A Harvard-lead studyauthor reported:

"High triglycerides alone increased the risk of heart attack nearly

three-fold. And people with the highest ratio of triglycerides toHDL -- the "good" cholesterol -- had 16 times the risk of heartattack as those with the lowest ratio of triglycerides to HDL in thestudy of 340 heart attack patients and 340 of their healthy, sameage counterparts.

The ratio of triglycerides to HDL was the strongest predictor of aheart attack, even more accurate than the LDL/HDL ratio."Circulation 1997;96:2520-2525).

However, association between triglycerides andHDL-"good" cholesterol is the most difficult to sort out. Itturns out that whenever triglycerides are increased,beneficial high-density lipoprotein (HDL) cholesteroldecreases.

So is the increased risk seen with high triglycerides due tothe triglycerides themselves, or to the associated reductionin HDL cholesterol and increase in LDL cholesterol. So far,


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nobody can say for sure.

The problem is, people with elevated triglyceride levelsalmost invariably have other major risk factors for heartdisease (mainly obesity, diabetes, and/or high bloodpressure), and, so far, it has not been possible to sort outwhether the triglycerides themselves pose an independentrisk.

Unlike cholesterol, triglyceride particles are large and donot enter the blood vessels and contribute to arterialblockages in the same way cholesterol does.

Still, high triglyceride levels do indicate a defect in thesystem and recent evidence strongly suggests that theyare a significant risk factor for cardiac disease - an earlywarning of heart trouble.

According to some experts, when triglycerides are at level

60 mg/dL or higher, several abnormal hidden particlesbegin to appear in the blood:

very low-density lipoproteins (VLDL)

intermediate-density lipoproteins (IDL), and,perhaps most important,

small low-density lipoproteins (small LDL alonecan triple risk for heart attack).

Therefore, elevated triglycerides trigger a whole cascadeof ill effects that cause coronary plaques to grow leading toheart attacks.

The Copenhagen MaleStudy

The New England Journal of Medicine HealthNews (May11, 1998), highlighted a Danish study involving 3000healthy men. This study, called the Copenhagen MaleStudy, found that the risk of having a first heart attack wastwice as high in those with the highest triglyceride levels,

compared to those with the lowest levels.Triglyceride levels can range over 1000 (over 5000 in veryextreme cases), but the Danish study found that the riskof heart attack substantially rose at levels above 140.(Most nutritionally oriented doctors consider 100 or lessideal).

Continue reading this article...
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The Helsinki Heart Study

The Helsinki Heart Study found that people with a highblood triglycerides level alone - that is that the participantshad no other risk factors for heart disease - had about a50% increased risk for coronary artery disease, comparedto people with normal levels.

However, they had a 300% greater risk for coronary arterydisease when they had both high blood triglyceride levelscombined with high levels of LDL cholesterol.

Add borderline high blood pressure, too (140/90 mmHg orgreater), and those people suffered a 500% increase! See

the chart below.

Presence of excess triglycerides in the blood causes theviscosity (thickening) of blood and reduces the ability ofarteries to enlarge. Each time, after high fat meals, yoursystemic arterial compliance (SAC) becomes decreased,what reflects primarily the stiffness of the aorta - the morestiff the aorta, the worse (Journal of the American College ofCardiology, June 1, 2000).

Triglycerides in higher amounts are significantly

interrelated to metabolism of HDL-"good" and LDL-"bad"cholesterol. They make the blood

more "sluggish" and

less capable of transporting oxygen to the tissues,particularly through the smallest blood vessels.

Therefore, elevated triglycerides are atherogenic - muchmore prone to becoming a part of artery-clogging
http://www.reducetriglycerides.com/Arisksheartattack.htm#top


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atherosclerotic plaque leading to a heart attack or stroke.

High Triglycerides in Post-

menopausal Women

Most often high triglycerides are associated with anincrease in LDL cholesterol (the "bad" one) and adecrease in HDL cholesterol (the "good" one).

In older women, the relationship between hightriglycerides, low HDL cholesterol and heart disease isquite strong. In fact, it is so strong that a high triglyceridelevel in post-menopausal women is now considered bymany as an independent risk factor for heart disease - withlevels above 190 mg/dL (2.15 mol/L) denoting increased

risk (in males, the danger level starts over 400 mg/dL, or4.5 mmol/L).

Before menopause, women normally have higher HDLcholesterol levels than men. It is believed that high HDLcholesterol is protective against heart disease and thatpre-menopausal women are somewhat "immune" to thedisease. After menopause, most women normally have adecrease in HDL cholesterol and an increase in LDLcholesterol.

However, high triglycerides, whether in women or men,

could indicate abnormalities or could simply reflectchanges in blood lipoproteins and cholesterol that we allexperience with age. If a person has high triglycerides anda low HDL level, he or she likely needs furtherexamination.

Although triglycerides plasma (serum) is now generallyaccepted as an independent risk factor for coronary arterydisease (Linton MF and Fazio S. Am J Cardiol. 2003;92(1A): 19i-26i), according to Robert H. Eckel, professor ofmedicine at the University of Colorado Health SciencesCenter, epidemiological studies indicate that triglyceridesrather are a marker for other factors that impact heartdisease, just as open umbrellas are not the cause of rainbut markers thereof.

In other words, high triglyceride levels usually point toother abnormalities.
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The Need to Reduce"Desirable" TriglycerideLevels

Cardiologists at the University of Maryland Medical Centerhave developed more evidence that the normal ordesirable levels of triglyceride may still pose a significantrisk of heart disease. The study provides a potentialrationale for advocating much lower fasting triglyceridelevels than those currently considered desirable (AmericanHeart Associations Scientific Sessions in Anaheim, California,

November 13, 2001).

The study suggests less than 100 mg/dL is moreappropriate, because once a meal is consumed,triglyceride levels rise.

Even when people have acceptable fasting triglyceridelevels (the levels of triglyceride circulating in the blood afterfasting overnight), after a high fat meal their triglycerideshoots up into levels that could put them at higher risk ofheart disease.

If people can lower their baseline triglyceride levels withdiet changes and exercise, their heart disease risk maydrop throughout the day, even after high fat meals.

The study evaluated the implications of desirable fastingtriglyceride in 50 healthy, non-obese men and women withnormal cholesterol levels, whose average age was 35.

After their fasting triglyceride was measured, eachvolunteer was given a milkshake, standardized at 70grams of fat per square meter of body surface. Theirtriglycerides after a milk shake were measured at intervalsof two, four, six, eight and ten hours.

For volunteers with a fasting triglyceride between 101 and149, the triglyceride level at the peak, four hours afterconsuming the shake, averaged 200 mg/dL, putting themat dangerously high levels, despite the acceptable fastinglevels.

However, in volunteers with a fasting triglyceride of lessthan 100, the four-hour peak triglyceride after themilkshake was only 124 mg/dL on average.

People with triglyceride levels at or above 100 were 50 percentmore likely than those with lower levels to suffer from future heart


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attacks, need bypass surgery or angioplasty, or die from heartdisease.

The average triglyceride level in the United States is 134 mg/dLand is considerably higher than triglyceride levels below 100

mg/dL commonly observed in countries where heart disease ratesare low..

The higher triglyceride levels are associated with bothincreases in body weight and the disturbing increase indiabetes. Its a two-sided problem, because people withhigh triglycerides often develop insulin resistance, amajor factor in the most common type of diabetes. In somecases, high triglycerides are identified years before theonset of diabetes.

Triglyceride is a fat that always circulates in the blood,especially after a meal high in saturated fat. Enzymesnormally break down these fat particles, but when theprocess is not working efficiently, triglycerides that are onlypartially broken down can cause fatty deposits in bloodvessels, leading to atherosclerosis, also known ashardening of the arteries.

Triglycerides can increase the risk of blood clots, whichcombine with fatty deposits in the coronary vessels tocause heart attacks.

A combination ofdiet changes and exercise can reduce

triglyceride levels by as much as 30 percent. These fatsrespond to regular exercise, weight loss, and a diet high inomega 3 fatty acids.

(The research supported by funding from theAmerican Heart Association, the Veterans AffairsMedical Center and the National Institutes ofHealth).

High Triglycerides Due to

Anti-Retroviral (ARV)Drugs

HIV-infected patients on high active anti-retroviral therapy(HAART), especially those receiving PI-containing HAART,have significantly increased blood triglyceride levels.

The anti-retroviral drugs have many detrimental effects on


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the metabolism. Besides sending triglyceride levels skyhigh, they increase:

the blood levels of insulin, cholesterol, and low-density lipoprotein cholesterol (the bad cholesterol)

the ratio of low-density lipoprotein cholesterol tohigh-density lipoprotein cholesterol (LDL/HDL)

the visceral adipose tissue area (fat in the waist,belly area), and

the ratio of visceral adipose tissue to subcutaneousadipose tissue area.

The HAART Regimen

Highly Active Anti-Retroviral Therapy (HAART) is the namegiven to treatment regimens recommended by leading HIVexperts to aggressively suppress viral replication andprogress of HIV disease.

The usual HAART regimen combines multiple (three ormore) different anti-HIV drugs that are prescribed to manyHIV-positive people, even before they develop symptomsof AIDS (and without considering that many will neverdevelop these symptoms).

The HAART usually includes: one nucleoside analog (DNA chain terminator)

one protease inhibitor (PI) and

either a second nucleoside analog (nuke) or anon-nucleoside reverse transcription inhibitor(NNRTI).

These treatment regimens have been shown to reduce theamount of virus so that it becomes undetectable in apatient's blood.

The World Health Organization is orchestrating a global

effort to get 3 million people onto anti-retroviral (ARV)drugs by the end of 2005.

Unfortunately, adherence to HAART is very difficultbecause of its toxicity and multiple side effects. Patientstaking these three-drug cocktails can develop:

various forms of anemia, sometimes irreversible(ARVs almost always include one or two nucleoside


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analogs, drugs like AZT that are notorious for theirtoxicity to red and white blood cells and blood cellproduction)

bone loss

cancer (quite commonly associated with the use ofARVs)

heart disease (apparently related to themechanism that also causes fat/triglycerideredistribution)

serious or even fatal liver damage, or

neurological (nervous system) damage.

Unfortunately, HIV stays with you. The HAART cansuppress the virus and protect the immune system - butonly if its taken on schedule, every day, for life. However,

the concerns about HAART are very disturbing.PLEASE NOTE: People with HIV/AIDS (PHAs) candevelop high triglyceride (TG) levels in their blood -whether or not they are taking anti-HIV drugs. (The termPHA stands for Person With HIV/AIDS or People WithHIV/AIDS, and refers to any person, at any stage livingwith HIV disease).

Increased Risk of Stroke(A 2001 Study)

Researchers have linked high levels of triglycerides to agreater risk of stroke in people with heart disease.

The blood triglyceride levels of more than 11,000 middle-aged and older patients with coronary heart disease weremeasured.

Patients were then monitored for up to 8 years for signs ofischemic stroke, or transient ischemic attack (TIA) - themost common type of stroke, caused by lack of blood flowto the brain. The researchers found that

those with high blood triglyceride levels (over 200mg/dL, or 2.3 mmol/L) were almost three timesmore likely than others in the study to suffer a TIA(transient ischemic stroke).

These results held even after they considered otherfactors, known to affect the risk of stroke, like cholesterollevels, age, smoking status, and medical history.
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Triglyceride Reduction TGs Formula | Cookbook | Y-DANExercise | Stretching | Fish Body Oil | Digestive Aid | Triglycerides Book

2001-2009 Reduce Triglycerides.com. Lowering High Triglycerides Naturally with Triglyceride Reduction TGsFormula: A Drug-Free Approach to Elevated Blood Triglycerides. All rights reserved worldwide. This document

may not be copied in part or full without express written permission from the publisher. The information onlowering high triglycerides provided herein is a general overview on this topic and may not apply to everyone,

therefore, it should not be used for diagnosis or treatment of any medical condition. While reasonable effort hasbeen made to ensure the accuracy of the information on reducing elevated triglycerides naturally, Full of Health,Inc. assumes no responsibility for errors or omissions, or for damages resulting from use of the high triglyceride

information herein.

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Americans suffer from onestroke. Around 15 percentof all strokes are forecastby transient ischemicattacks (TIAs), also calledmini-strokes. (AmericanHeart Association, the2006 year-end report).
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11/18

Menopause can cause a number of symptoms, including hot flashes, mood swings and weight gain. Eating a well

balanced menopause diet can help you avoid weight gain and stay healthy during your menopausal years. Here are

some diet tips to help you stay healthy during menopause.

1. Use Omega-3s to Prevent Heart Disease

Menopausal women are at an increased risk of heart attack, stroke, high cholesterol and heart disease. Omega-3fatty acids help lower blood cholesterol levels and keep your heart healthy. Many menopausal women benefit from

daily omega-3 fish oil supplements made from mercury free fish. Oily fish like salmon contain omega-3s, which also

support cognitive function.

2. Eat Plenty of Fruits and Vegetables

Fruits and vegetables are high in the vitamins and minerals that keep us healthy at any stage of life. Fruit and

vegetables are also high in dietary fiber, which can prevent weight gain. Fiber also supports colon health and can

prevent colon cancer.

Fruits and vegetables are high in antioxidants, which can prevent help to cancer and slow the signs of aging. Many

fruits and vegetables contain phytoestrogen, a plant estrogen than can help to replace estrogen in your body and

relieve menopause symptoms. These foods include:

Carrots Apples

Beans

Soy

Yams

Potatoes

Seaweed

3. Eat Whole Grains

Whole grain breads, pastas and pastries are more nutritious than their refined white counterparts, which are often

stripped of vitamins and minerals during processing. Whole grains are also higher in protein and complex carbs to

give you plenty of energy and support muscle tissue; theyre high in fiber to keep your digestive tract healthy.

4. Eat Lots of DairyMenopausal women need between 1200 and 1500 mg of calcium per day, so add more dairy to your diet. Good

sources of calcium include:

Milk

Low fat yogurt

Cheese

Soy milk

You may choose to add a calcium supplement to prevent osteoporosis.

5. Change Your Fat Intake

Because women are more vulnerable to heart disease after menopause, you should reduce the number of saturated

fats in your diet. Avoid or minimize consumption of whole fat dairy products like butter and whole milk. Boil, grill orbake foods instead of frying them.

Eat lean meats and low fat dairy products. Increase your intake of monounsaturated and polyunsaturated fats, which

are good for your heart, by eating healthy oils like canola oil or olive oil. Decrease your intake of commercially

prepared salad dressings in favor of dressings made from oil and vinegar.

6. Eat Whole Foods


12/18

Whole foods, such as fruits, vegetables, meats, legumes and dairy products that you buy and prepare yourself at

home are preferable to processed foods, no matter your stage of life. Choose the freshest food possible, and make

your meals from scratch in your own kitchen rather than going for take out food or instant food.

7. Avoid Junk Food

Junk food is unhealthy at any age, and during menopause it can contribute to weight gain and the range of diseases

associated with obesity, such as cancer, heart disease and type 2 diabetes. Cut junk food out of your diet entirely, ifpossible, or reserve it for special occasions.

ged:

Hi All, fish oil has several well know benefits for high triglycerides, diabetes, hypertension, depression, arthritis, etc.

But a few benefits are not as well known, for example how fish oil improves the appearance of the skin, hair and

nails.

When you start taking fish oil, you should be aware that you have to take the proper dosage at the proper

frequency. Also you have to remember that every time you have omega 6 fats you are taking away the enzymes

your body needs to assimilate omega 3 fats, they use the same limited quantity of these enzymes our body

produces.

Fish oil is great for several cardiovascular actions, lower triglycerides, increase HDL cholesterol (good cholesterol)

and lower inflammation. Make sure to take more than 900 mg of omega 3 fats (close to 3.000 mg of commercialfish oil) every day or you wont get the benefits of fish oil.

Fish oil has more than 50 benefits but there are certain things you have to implement along with the omega 3 in

order to get all the benefits.

Best wishes,

Alfredoe

alfredoe on February 21st, 2010 6:04 pm

Hi All, fish oil has several well know benefits for high triglycerides, diabetes, hypertension, depression, arthritis, etc.

But a few benefits are not as well known, for example how fish oil improves the appearance of the skin, hair and

nails.

When you start taking fish oil, you should be aware that you have to take the proper dosage at the properfrequency. Also you have to remember that every time you have omega 6 fats you are taking away the enzymes

your body needs to assimilate omega 3 fats, they use the same limited quantity of these enzymes our body

produces.

Fish oil is great for several cardiovascular actions, lower triglycerides, increase HDL cholesterol (good cholesterol)

and lower inflammation. Make sure to take more than 900 mg of omega 3 fats (close to 3.000 mg of commercial

fish oil) every day or you wont get the benefits of fish oil.

Fish oil has more than 50 benefits but there are certain things you have to implement along with the omega 3 in

order to get all the benefits.

Best wishes,

Alfredoe

Menopause Estrogen and CholesterolAs Women Age Cholesterol Levels and Bad LDL Rise, GoodHDL FallsShare Article |
http://addthis.com/bookmark.php?v=250&username=suite101comhttp://www.reducetriglycerides.com/Arisksheartattack.htm#tophttp://addthis.com/bookmark.php?v=250&username=suite101com


13/18

Nov 28, 2007George Daleiden

A young woman's estrogen raises good HDL cholesterol. After 50, HDL levels drop

and bad LDLs, triglycerides, and heart disease increase. Learn how lifestyle changes

help.

Women, cholesterol and heart disease

Generally women have higher good HDL levels than men, especially duringchildbearing years when estrogen production is highest, and even after menopause.

According to the FDA, estrogen appears to help younger women maintain a healthybalance between LDL and HDL cholesterol, making them six times less likely toexperience a heart attack than men age 50 and younger.

After menopause, when estrogen is no longer present, a woman's risk for heart diseaseis about the same as a man's, as bad LDL levels rise, accompanied by atherosclerosis

(narrowing of the arteries). According to the National Institute on Aging, it isprobably advancing agenot menopause itselfthat is the likely cause of a womansrising cholesterol.

Postmenopausal hormone therapy: heart-friendly or harmful?

The American Heart Association (AHA) recommends againstpostmenopausalestrogen-progestin hormone replacement therapy (PHT) solely to preventcardiovascular disease in women who have orhave nothad a heart attack or stroke.

According to the Heart and Estrogen/Progestin Replacement Study (HERS), a clinicaltrial of 2800 women with known coronary disease conducted by Dr. Deborah Grady atthe University of California San Francisco, there was no reduction in the risk of heartattack or stroke among the women who took the hormones for 4 years.

Subsequently, another similar large clinical trial was conducted, the Women's HealthInitiative (WHI). This major 15-year research program sponsored by the NationalInstitutes of Health (NIH), National Heart, Lung, and Blood Institute (NHLBI) addressedthe most common causes of death, disability and poor quality of life in postmenopausalwomen. The study confirmed that hormones do not reduce risk of coronary heartdisease. Indeed, the trial was halted after investigators found the health risks of thecombination hormone therapy outweighed the benefits and such therapy may evenincrease the risk of coronary heart disease.

Preventive cholesterol-lowering measures

Awarenessaccording to Lori Mosca, MD, PhD, director of preventivecardiology at New York-Presbyterian Hospital, a majority of women over 50have high cholesterol but are unaware of it. Even though heart disease andstroke kill almost 500,000 women a year, they are less likely than men to betreated for the condition. Although many women visit gynecologists for papand breast exams, these are no substitute for annual wellness physicals and
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blood work through a family practice or internal medicine doctor. Dr. Moscarecommends women should know their HDL, LDL and triglyceride levels andask their physicians if and how they could be improved.

DietAccording to the Cleveland Clinic Information Center, menopausalwomen should get sufficient quantities of calcium, iron, fiber, fruits and

vegetables and water, and limit intakes of salty and fatty foods, especiallythose high in trans and saturated fats found in meat and dairy products. Readfood labels, substitute low fat dairy products and limit cholesterol intake to300 milligrams daily.

SupplementsThe AHA recommends eating oily fish at least twice a week,and consider taking an omega-3 capsule supplement of 8501000 mg of EPA(eicosapentaenoic acid) and DHA (docosahexaenoic acid) in women withheart disease, two to four grams for women with high triglycerides.

Lifestyle Changesa healthy diet, along with exercise, weight control, notsmoking and limiting alcohol, can collectively improve cholesterol in lowerrisk women as much as medication can.

Viewer Question:

I am starting menopause and not taking any hormone replacement. I developed highcholesterol levels since starting menopause. Is there a link between not taking HRT

and high cholesterol?Signed,EL

Doctor's Answer:

Yes, in postmenopausal women, lack ofestrogen can lead to elevated bloodcholesterol.

The benefits of estrogen hormone replacement in postmenopausal women includelower total cholesterol, higherHDL cholesterol (good cholesterol that actually protectsagainst arteriosclerosis), lower risk of coronary heartdisease beyond its effect on

blood cholesterol, prevent osteoporosis, and alleviate symptoms related tomenopause.

The risk of long-term estrogen replacement includes risk ofbreast cancer, anduterine cancer (in patients who have not yet undergone hysterectomy). The risk of

uterine cancer is reduced with addition ofprogesterone to estrogen.

Thank you for your question.

Soy won't reduce cholesterol aftermenopauseMon Apr 5, 2010 5:28pm EDT

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High-protein low-carb diet an option in obese teensThu, Apr 1 2010

Soy supplements show no diabetes benefit in studyThu, Apr 1 2010

High protein diet won't harm young women's bonesFri, Mar 26 2010

A healthy diet may trim breast cancer riskThu, Mar 25 2010

Trans fats may promote endometriosisTue, Mar 23 2010

NEW YORK (Reuters Health) - Eating extra soy for one year doesn'thelp postmenopausal women cut their cholesterol levels, newresearch shows.

HEALTH

The findings support the Food and Drug Administration's 2007 move to reevaluate its decade-olddecision allowing soy product makers to claim heart benefits, Dr. Sara Chelland Campbell of FloridaState University in Tallahassee and her colleagues say.

When a woman stops having her period, her estrogen levels plummet, which in turn ups her totalcholesterol level and her level of "bad" LDL cholesterol, while reducing her "good" HDL cholesterollevels, Campbell and her team explain in the journal Menopause.

Because soy contains estrogen-like substances called isoflavones, it has been promoted as havinghealth benefits for women after menopause, including cutting cholesterol levels and strengtheningbones.

Recent studies investigating soy and cholesterol levels in postmenopausal women have been short,or have only looked at individual soy components, the researchers note. They conducted the current
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study to investigate the long-term effects of soy protein in food, specifically 25 grams of soy proteinand 60 milligrams of isoflavones every day for a year, in women after menopause.

They enrolled 87 postmenopausal, overweight women who were younger than 65, 62 of whomcompleted the study. Study participants had moderately high total cholesterol levels (236 milligramsper deciliter in the control group, 231 mg/dL in the soy group; less than 200 mg/dL is consideredoptimal), and were randomly assigned to eat soy products, or comparable products containing the

milk protein casein, for a year. The products included a snack bar, drink mix, and cereal.

Total cholesterol and "good" HDL levels showed a small increase in the women given soy products,the researchers found, while soy had no effect on "bad" LDL cholesterol levels or triglyceride levels.

Among control group women, average total cholesterol had risen to 254 mg/dL after a year (an 18-point increase), compared to about 243 mg/dL for the soy group (a 12-point increase). HDL levelsincreased from 58 mg/dL to 63 mg/dL in the control group, and from 57 mg/dL to 60 mg/dL in the soygroup.

Having HDL levels below 50 mg/dL is a "major risk factor for heart disease" in women, according tothe American Heart Association (AHA), while 60 mg/dL is believed to help protect the heart.

Since 1999, Campbell and her colleagues note, the FDA has allowed soy product labeling to claim

that diets low in saturated fat and cholesterol, along with 25 grams of soy protein daily, "may reducethe risk of heart disease."

Other recent studies have called this benefit into question, the researchers add, and the AHA in2000 changed its position to say that the benefit of soy protein or isoflavones is "minimal at best."

They conclude: "Our results support the large body of literature showing no favorable alterations inthe lipid profile as a result of the incorporation of 25 g/day of soy protein in the diet."

SOURCE: Menopause, online March 3, 2010.

How To Reduce Cholesterol

How to reduce cholesterol includes following a low-fat diet plan, daily exercise, and

in some cases, taking prescription medication. High cholesterol levels increase the

risk of heart disease and a person who has it will not be able to tell on their own

since there are usually no symptoms associated with it. This is why it is important to

get lipid levels checked at least once a year especially if one is overweight and

suffering from other symptoms associated with heart disease. Uncontrollable factors

include genetics, age, and gender. Controllable factors include limiting foods high in

saturated fats and cholesterol, and maintaining a daily exercise routine. Sometimes

if lipid levels are very high, a physician will prescribe medication along with advice

on how to lower cholesterol.

A fat like substance in the blood can build up in the walls of the arteries causing

restricted blood flow to the heart. This fat like substance is cholesteroland can lead

to a condition called "hardening of the arteries" and can eventually lead to heart

attack if left untreated. Understanding how to reduce cholesterol is the first step in

tackling this problem. When lipid levels are checked there will usually be a
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breakdown of HDL and LDL levels, and triglycerides. HDL is the good cholesterol

and actually contributes to keeping arteries clear. LDL on the other hand, is the bad

cholesterol and is the main culprit in buildup and blockages in the arteries. Levels

over 240 mg/dL are considered high and the LDL levels are considered high if they

are above 129 mg/dL. In order to protect against heart disease HDL levels should be

60 mg/dL or higher.

Diet is a very important consideration when trying to find ways on how to lower

cholesterol. There are many sites online that offer tips on proper eating for optimum

health. Choose lean cuts of meat, such as poultry, and seafood and eat foods high

in fiber. Beans are high in protein and provide high fiber content, along with whole-

grains, and nuts. Choose low or nonfat dairy products and margarines that contain

no fatty acids. Minimize hydrogenated fats in the diet by reading labels and choosing

products that do not contain trans fats. Avoid items that contain partially

hydrogenated oils that can be found in many prepackaged foods. Choose tuna and

salmon for additional health benefits since these foods contain omega 3 fats and

studies have shown that they help to raise HDL levels and reduce inflammation in

the body which can lead to damage to blood vessels.

Physical activity raises quality of life and should be a consideration when seeking

out ways on how to reduce cholesterol. Exercise can improve health significantly if

maintained on a regular basis. A daily routine of 30 minutes of activity per day can

contribute to better overall health. Most physicians recommend at least 30 minutes

of some type of aerobic exercise and suggest finding an activity that is enjoyable to

do. Walking, bike riding, and swimming are some good suggestions. Incorporate

spending time with a pet to accomplish exercise goals by taking the dog for a walk

everyday. Spend time in prayer and seek God for guidance and strength to make the

right choices and do something positive towards living a lifestyle that will lead to

good health. "Beloved, I wish above all things that thou mayest prosper and be in

health, even as thy soul prospereth" (John 3:1-2).

Being overweight is a major contributor to many health problems and can play a

significant role with high blood cholesterol. Losing weight can have a very positive

effect on health in many areas and provide good results on how to reduce

cholesterol. Being overweight can contribute to heart disease and stroke, diabetes,

high blood pressure, and higher blood fats. Additional risk factors that can affect LDL

numbers include cigarette smoking, diabetes, high blood pressure, a family history of

heart disease, and a sedentary lifestyle.

Age, gender, and heredity are uncontrollable things that can affect blood cholesterol

levels. Age can contribute to health issues and many people find that as they age

eating healthy and taking care of oneself becomes much more crucial. Gender

studies that have been published offer some valuable information on the difference

between men and women's health concerns and how to lower cholesterol. Women

seem to do better before menopause with blood lipid levels but after menopause it

becomes of greater importance to eat healthy and exercise. Heredity can play a part

with health problems since some conditions seem to run in families.

There are several choices of prescription medications that a doctor may prescribe

for someone with high blood fats. Doing some research online will help one to find
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information on these types of drugs, along with the side effects and other valuable

information on how to lower cholesterol. Some of these drugs have shown success

with lowering LDL and raising HDL. If diet doesn't seem to be working it might be a

good ideal to ask a physician about prescribing one of these medications to help

with the problem.

For more information: http://www.christianet.com/cholesterol

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