For anyone who wants to

have it all without sacrificing their health, sense of

humor or sanity along the

way

NOT Balance

d?Signs to Look Out

For

Physical • Exhaustion/lethargy• Headaches• Insomnia• Loss of libido• Aches and painsEmotional • Feeling flat• Frustrated• Withdraw

inside• Depressed/

Angry• Mood swings• Feeling

Helpless

Step 2. Feed your body

67% of people said when stressed

they go for stimulants.

53% went for comfort food

How come when you mix water and flour together you get glue..

And then you add eggs

And sugar...

And you get cake?

Where did the glue go?

Step 4. Play More

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HOME

Step 5. Get a

life

The 7 Steps to Sanity

Step 1 Respect Yourself

Step 2 Feed your body

Step 3 Move your body

Step 4 Play More

Step 5 Get a life

Step 6 Do it NOW

Step 7 Chill Out

YOU are the

only one in

control of

your LIFE