For Your Information Exercise Can Help Reduce Anxiety · we all wanted for Christmas! My grandchildren told me “He was the REAL Santa!” Now it’s time for the Holiday Season

Celebrating Senior Living

Designed/Printed by Corwin Design & Graphics Corp.www.MyCorwinOnline.com • 1-877-CORWIN2

AL 9730

www.HarborChase.com/Tallahassee.htm

The HarborChase Wire: A Monthly Publication of HarborChase Tallahassee AL

100 John Knox RoadTallahassee, FL 32303

850-296-1792

Daily Happenings:Tues. & Thurs – Bridge

Lighten Up at Lunch Time

Hydration & Delights - Cafe

Jigsaws - Neighborhoods

For Your Information

January 2016

Vicki BellExecutive Director

Linda EnglandDirector of Sales

Angel Hardee Director of Memory Care

Deane Bess Director of Hospitality

Dominic DeMartino Director of Maintenance

Michelle Straughn Business Office Manager

Welcome

Administrative List

Birthdays

Joseephine N ................................... 1/13

Elain S ................................................. 1/25

Edith D ............................................... 1/26

Joann P.

Dorothy M.

Joanne B.

Frances B.

Exercise Can Help Reduce Anxiety

Regular exercise can significantly reduce symptoms of anxiety. In a study in the Archives of Internal Medicine found that, on average, patients who exercised regularly reported a 20-percent reduction in anxiety symptoms compared to those who did not exercise.

“Our findings add to the growing body of evidence that physical activities such as walking or weight lifting may turn out to be the best medicine that physicians can prescribe to help their patients feel less anxious,” said Matthew Herring, a doctoral student in the department of kinesiology, part of the UGA College of Education.

Exercise sessions greater than 30 minutes were better at reducing anxiety than sessions of less than 30 minutes. But surprisingly, programs with a duration of between three and twelve weeks appear to be more effective at reducing anxiety than those lasting more than twelve weeks. The researchers noted that study participants were less likely to stick with the longer exercise programs, which suggests that better participation rates result in greater reductions in anxiety.

Community News ........Happy New Year! 2016 is a Leap Year!

On behalf of all the Associates of HarborChase, I would like to Thank all our Residents and Family Members for your contributions to the Associate Holiday Fund. You made the holidays nicer for our Associates and they do appreciate your generosity.

Everyone had a great time at the Holiday Open House. Chef Deane had an excellent meal for us, there was music, pictures were taken and Santa was here to find out what we all wanted for Christmas! My grandchildren told me “He was the REAL Santa!”

Now it’s time for the Holiday Season comes to an end – we have to take down all the wonderful holiday decorations! The Community has been so pretty and festive, we hate to see it come to an end! Thank you to all those who helped decorate and now undercoating is not as much fun!

We are fighting off the January “Blahs” with lots of activities in the Community! Please check out the calendar for the month with lots of events to attend or things to do.

Since it is January and we have all made our “New Years Resolution” to eat healthier, take better care of ourselves and even exercise – make plans to attend our “Health Fair” the end of January! Maybe our resolutions will last till then!

February will have celebrations of Mardi Gras, Chinese New Year and of course Valentine’s Day!! The good news is we gain an extra day and one more day to have fun! Come and join us !!

Happy New Year!Vicki

Welcome to HarborChaseThis month, we would like to welcome Mr. Tommy Larned! Mr. Larned was born

and raised in Western Texas. Shortly after graduating high school he was drafted into WW2. He then decided to serve his country even more and re-enlisted to be stationed in Alaska for the Korean War. After serving he visited Florida a few times and realized he loved the scenery and weather so much he needed to move to the Sunshine State. He met his wife in Tampa and later had two daughters. He moved to Mulberry, FL where he built his own house. Mr. Larned loves collecting Fossils, arrowheads, and shark teeth. Some are even as old as ten million years!

Mr. Larned says he loves HarborChase. Especially the delicious food! The staff are nice, and it’s a very well run facility.

Sunday Monday TueSday WedneSday ThurSday Friday SaTurday

© All Rights Reserved • www.mycorwincalendar.com • 1-877-CORWIN2 © All Rights Reserved • www.mycorwincalendar.com • 1-877-CORWIN2

1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30

31

January 2016

All programs are subject to change due to circumstances beyond our control. Thank you for your understanding.© All Rights Reserved • www.MyCorwinCalendar.com • 1-877-CORWIN2

GODT NYTÅRHAPPY NEW YEARFELIZ AÑO NUEVO

BONNE ANNÉE FROHES NEUES JAHR

MUTLU YILLAR

HarborChase of Tallahassee AL 9:30 Café & Conversation-

C10:00 Light & Lively-HR10:30 Cocoa -Cola & Facts-HR11:00 Team Game-HR 2:00 Coke Floats Social-DR 3:00 Bible Bingo-AR 3:00 Christian Heritage Church-

HR 4:15 Brain Gym-LB 6:15 Evening Devotionals-HR

Happy New Year 8:30 New Year's Puzzles-AR 9:30 Café & Conversation-C10:00 Sittercise-HR10:30 New Year's Resolutions &

Jokes-HR 1:30 Book Club-HR 1:45 New Year's Trivia-LB 3:00 New Year's Party w/Dave-DR 6:15 Making 2016 Calendars-AR

10:00 Fittercise-HR10:30 Art Class-AR10:30 Bridge Players-LB10:30 Ring Toss-HR11:00 Pick Up Sticks-C 1:15 Saturday Matinee-HR 2:00 BINGO-DR 3:00 Wii Game-HR 4:15 Brain Gym-LB 6:15 Family Feud-HR

9:30 Café & Conversation-C10:00 Light & Lively-HR10:30 What Am I-HR11:00 Team Game-HR 2:00 Bible Bingo-AR 2:00 Piedmont Alliance Church-

HR 3:00 Sundae Social-DR 4:15 Brain Gym-LB 6:15 Evening Devotionals-HR

Word Puzzles-AR 9:30 Cafe & Conversation-C10:00 Sittercise-HR10:30 Art w/Sheila-AR10:30 Bocce Ball-HR 2:00 Knit & Crochet Class-LB 3:00 Memory 'Tray' Game-HR 4:15 Brain Gym-LB 6:15 Music w/Lisa-HR

National Bird Day 8:00 All Day Mind Joggers-AR 9:30 Cafe & Conversation-C10:00 Sittercise-HR10:30 Bird Feeder Craft-HR10:30 Wal-Mart Outing 2:00 BINGO!-DR 3:00 An Owl Visits & Birds of

Prey Program-DR 4:15 Brain Gym-LB 6:15 Amazing Bird Facts-AR

Marshmallow Day 9:00 Marshmallow Craft-HR 9:30 Catholic Services-LB10:00 Sittercise-HR10:30 Bible Study-HR11:00 Making Marshmallow Pops-

HR 3:00 Wine Down Wednesday-LB 4:15 Brain Gym-LB 5:45 Marshmallows & Cocoa-C 6:15 Marshmallow Game-HR

9:30 Café & Conversation-C10:00 Sittercise-HR10:30 Noodle Game-HR11:00 Pictionary-HR 2:00 Gamblers BINGO!(Bring

your tokens to play)- DR 2:00 Hangman-HR 3:00 Craft w/Karen-AR 6:15 You Be the Judge-HR

9:30 Café & Conversation-C 9:30 Prayer Circle-TR10:00 Sittercise-HR10:30 Bean Bag Toss-HR11:00 Charades-HR 1:30 Book Club-HR 1:30 Table Games-AR 3:00 Happy Hour w/Dave-DR 4:15 Brain Gym-LB 6:15 Fun Bingo!-AR

10:00 Fittercise-HR10:30 Art Class-AR10:30 Bean Bag Toss-HR10:30 Bridge Players-LB11:00 UNO-C 1:15 Saturday Matinee 2:00 BINGO! -DR 3:00 Wii Bowling-HR 4:15 Brain Gym-LB 6:15 Wheel of Fortune-HR

9:30 Café & Conversation-C10:30 Who Am I-HR11:00 Team Game-HR 2:00 Ice Cream Social -DR 3:00 Bible Bingo-AR 3:00 Christian Heritage Church-

HR 3:00 Sunday Crosswords-LB 4:15 Brain Gym-LB 6:15 Evening Devotional-HR

Word Puzzles-AR10:00 Sittercise10:30 Art w/Sheila-AR10:30 Football Toss-HR 2:00 Knit & Crochet Class-HR 3:00 Football BINGO!-HR 4:15 Brain Gym-LB 6:15 Tailgate Party-HR 7:00 College Championship

Game-HR

Mind Joggers-AR 9:30 Café & Conversation-C10:00 Sittercise-HR10:30 Skeetball-HR10:30 Wal-Mart Outing 2:00 BINGO!-DR 2:00 Jigsaw Puzzles-NH 3:00 20 Questions-HR 3:00 Music w/Rodger-AL 4:15 Brain Gym-LB 6:15 Amazing Facts-HR

Let It Snow Day 9:30 Café & Conversation-C10:00 Sittercise-HR10:30 Bible Study w/Pastor Glen-HR11:00 Edible Snowflakes-HR 1:30 Winter Bingo-HR 3:00 Wine Down Wednesday-LB 4:15 Brain Gym-LB 6:15 Snowman Craft-AR

10:00 GingerbreadDaycare Visits-DR

11:00 Shout It Out!-HR11:30 AL Lunch

Outing(Longhorn) 1:30 Sittercise-HR 2:00 Gamblers BINGO! -DR 2:00 Jigsaw Puzzles-NH 3:00 Creative Crafts-AR 4:15 Brain Gym-C 6:00 You Be the Judge -HR

9:30 Café & Conversation-C 9:30 Prayer Circle-TR10:00 Sittercise-HR10:30 Bean Bag Toss-HR11:00 Charades-HR 1:30 Book Club-HR 1:30 Table Games-AR 3:00 Happy Hour w/Dave-DR 6:15 Fun Bingo-AR

10:00 Fittercise-HR10:30 Art Class-AR10:30 Ball Toss- HR10:30 Bridge Players-LB11:00 Jenna-C 1:15 Saturday Matinee-HR 2:00 BINGO!!-DR 3:00 Wii Golf-HR 4:15 Brain Gym-LB 6:15 20 Questions-HR

9:30 Café & Conversation-C10:00 Light & Lively-HR10:30 What Am I-HR11:00 Team Game-HR 2:00 Ice Cream Social-DR 3:00 Bible Bingo-AR 3:00 Faith Presbyterian Church-

HR 4:15 Brain Gym-LB 6:15 Evening Devotional-HR

Martin L. King Day 8:30 MLK Puzzles -AR 9:30 Cafe & Conversation-C10:00 Sittercise-HR10:30 Art w/Sheila-AR10:30 Doves of Peace Craft -HR 2:00 Knit & Crochet Class-HR 3:00 Remembering Martin

Luther King -HR 4:15 Brain Gym-LB 6:15 Music w/Lisa-HR

Mind Joggers-AR 9:30 Café & Conversation-C10:00 Sittercise-HR10:30 Skeetball-HR10:30 Walmart Outing 2:00 BINGO!!-DR 2:00 Jigsaw Puzzles-NH 3:00 Music w/Steve Steinberg-

HR 6:15 Amazing Facts-HR

Soup du Jour Day 9:30 Café & Conversation-C 9:30 Catholic Service-LB10:00 Sittercise-HR10:30 Bible Study w/Pastor Glen-

HR11:00 Homemade Soup-HR 1:45 Chicken Soup Reading-LB 3:00 Wine Down Wednesday-LB 4:15 Brain Gym-LB 6:15 Chicken Soup Game-AR

9:30 Food Committee-HR 9:30 Museum Of Florida

History Outing10:00 Resident Council-HR10:25 First Baptist Church 39ers

Choir-DR 1:30 Sittercise-HR 2:00 Gamblers BINGO!-HR 2:00 Jigsaw Puzzles-NH 3:00 Crafts w/Karen-AR 6:15 Café Conversation-C

Celebrating January 8:00 Birthday Puzzles-AR 9:30 Café & Conversation-C10:00 Sittercise-HR10:30 Balloon Fun-HR11:00 Wii Party Games-HR 1:30 Book Club-HR 1:30 Table Games-AR 3:00 Happy Hour w/Dave-HR 4:15 Brain Gym-LB 6:15 Birthday Bingo-HR

Pie Day10:00 Fittercise-HR10:30 Art Class-AR10:30 Bridge Players-LB10:30 Pie Toss-DR11:00 No Cook Pie-HR 1:15 Saturday Matinee-HR 2:00 BINGO!!-DR 3:00 Pie Social-HR 4:15 Brain Gym-LB 6:15 Pie Word Game-HR

9:30 Café & Conversation-C10:00 Light & Lively-HR10:30 Who Am I-HR11:00 Team Game-HR 2:00 Bible Bingo-AR 2:00 Grace Lutheran Church-HR 3:00 Ice Cream Social-

Serendipity 4:15 Brain Gym-LB 6:15 Evening Devotional-HR

Word Puzzles-AR 9:30 Cafe & Conversation-C10:00 Sittercise-HR10:30 Art w/Sheila-AR10:30 Bocce Ball-HR 2:00 Knit & Crochet Class-HR 3:00 Unlock Memories-HR 4:15 Brain Gym-LB 6:15 Monday Movie-HR

Mind Joggers-AR 9:30 Cafe & Conversation-C10:00 Sittercise-HR10:30 Skeetball-HR10:30 Walmart Outing 2:00 BINGO!!-DR 2:00 Jigsaw Puzzles-NH 3:00 Karaoke-HR 4:15 Brain Gym-LB 6:15 Amazing Facts-HR

S'mores Day 9:30 Catholic Service-LB10:00 Sittercise-HR10:30 Bible Study w/Pastor Glen-HR11:00 Making S'mores-HR 1:45 Marshmallow Game-HR 3:00 Wine Down Wed.-LB 4:15 Brain Gym-LB 5:45 S'mores & Cocoa-C 6:15 Campfire Stories-LB

Health&Wellness Fair 9:00 Capital Home Health Care 9:30 Covenant Care10:00 Aegis Therapy10:30 Kindred at Home 1:00 Big Bend Hospice 2:00 Gambler BINGO!-AR 3:00 Healthy Living 4:15 Brain Gym-LB 6:15 Healthy Jingo

Life Enrichment Month 9:30 Café & Conversation-C10:00 Sittercise-HR10:30 Activity Scavenger Hunt 1:30 Book Club-HR 1:30 Table Games-AR 2:00 Activity Bingo-HR 3:00 Activity Party-DR 4:15 Brain Gym-LB 6:15 Word Game-HR

10:00 Fittercise-HR10:30 Art Class-AR10:30 Bridge Players-LB10:30 Noodle Game-DR11:00 Pick Up Sticks-C 1:15 Saturday Matinee-HR 2:00 BINGO!!-DR 3:00 Wii Bowling-HR 4:15 Brain Gym-LB 6:15 Jeopardy-HR

9:30 Café & Conversation-C

10:00 Light & Lively-HR10:30 Cocoa -Cola & Facts-HR11:00 Team Game-HR 2:00 Coke Floats Social-DR 3:00 Bible Bingo-AR 3:00 Christian Heritage Church-



















Game-HR

















































Game-HR

















































Game-HR

















































Game-HR

















































Game-HR





























LOCATION KEYHR ................................... Harbor RoomNH ................................ Neighborhood TR ............................................Tea RoomLB ................................................... LibraryDR .................................... Dining RoomAR ..................................Activity RoomFP .........................................Front PorchC ...........................................................Cafe

9:30 ...............Cafe & Conversation10:00 ......................................Sittercise10:30 ..................Sat. Bridge Players4:15 ..................................... Brain GymJigsaws ...................Neighborhoods

Brain Teaser of the DayHydration & Delights ................... C

Celebrating Senior Living!

HC TALLAHASSEE

Blessed with Family and Friends

It’s A Secret, Santa’s Coming to Town!!

Have you been Naughty or Nice? Door Decorating Contest Winners!

Look How Pretty!

It’s SANTA!! Happy Holidays from the Life Enrichment

Team! Never Too Old for SANTA!

Feliz Navidad! Enjoying the Holiday Open House! Happy Holidays from Our Family to

Yours!

Blessed with Family and Friends

Name Date900010065965 (key # 1)

Sudoku PuzzleFill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through to 9.There is only one solution to the puzzle.

Easy

4 56 3 5 4 99 2 3 1 4

5 2 1 7 4 36 2 7

7 5 6 24 2 1

1 5 8 2 9 4 67 3 4 1 2 8

Easy

Name Date900100035552 (key # 1)


Medium

8 69 4 3 2

1 92 4 5 8 9 3

8 42 9 1 56

3 4 6 8Medium

Name Date900200000742 (key # 1)


Difficult

67 9 2 6 5

4 9 89 2 71 8 6 9

6 1 5 25 2 4 6 31 5 8 6

Difficult

Lose weightnew job

new hobbyquit drinkingquit smoking

recycLe

savestart business

traveLtake vitaminsvisit dentistvoLunteer

eat heaLthierexercise more

famiLy timeget out of debtimprove sLeep

Less tv

back to schooLbe positive

budget betterbuy house

donatedrink water

Name Date(Key # 1 - 674797)

resFind each of the following words.

BEPOSITI?E?OSEWEIGHTST?RTBUSINESSTAKEVITAMIN?QUITDRI?KING

QUITSMOK?NGFAMILYT?MEB?YHOUSE?ISITDENTISTEATH?ALTHIER

N?WHOBBYDRINKWATE?VOLUNT?ERDON?TE?ACKTOSCHOOL

LE?STV?RAVELBUDGETB?TTERNEWJO??XERCISEMORE

IM?ROVESLEEPS?VERECYCL?GETOUTOF?EBT

W D I T G T S S E L O V I S I T D E N T I S T UG B U Y H O U S T B G N I K O M S T I U Q R F IT Q T Y B U D G E T B E T T E R Q E I D P S C AS O I I S O O I N N E P X R U C S S M R E E Y EO V U O U T T B B I I E L Y A M O U I I E T C RV A S T I G S A V E K S N O W E H O T N L A E UO O C B S B S E U B T N U N Y I W H Y K S N R TL F A M I L Y T I M E A I B E H E Y L W E O Y CU T B B U Y H O U G T P K R T E N U I A V D B LN B E P O S I T I V E E O E D R M B M T O E B ET E L K L R R V U T O M L S V T A E A E R L O EE D W E H O E V T R E V B C I I I T F R P R H YE F S I S A S N A S R O K U Y T T U S S M U W DR O I B S S U E I O J W W E N C I A Q T I U E LN T L E B L T C W W L E V A R T E V M P E C N EH U N Y O O R V E E T K S E E I D R L I I N S UC O T V E E H N R E I H T L A E H T A E N T V SI T T R X T T W I T A G D R I N K W A T I S A YE E M E I R R U E L O O H C S O T K C A B I Y VT G I M O I I D E N T E S T N K E U V E T P I S

“I have a Dream...”- Dr. M. L. King, Jr.

Cold, Flu, or Allergy?Treatment depends on which one you have. A health profes-

sional can help you choose the best therapy.

Common Cold• Symptoms last up to 2 weeks

• Stuffy, runny nose; sore throat; cough

• Treated with rest, fluids, over-the-counter (OTC) medicines to ease symptoms

Seasonal Flu• Symptoms usually last 1-2 weeks

• High fever (100-102 °F, or higher in youngsters), headache, aches and pains, weakness, exhaustion, cough, chest discomfort

• Treated with rest, fluids, OTC medicines, prescription antiviral drugs

Airborne Allergy• Lasts as long as allergens (such as pollen, pet dander) are

present

• Stuffy, runny nose; itchy, watery eyes

• Treated with antihistamines, decongestants, nasal steroids

Top 10 New Year Resolutions

New Year’s Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It’s a time to reflect on the changes we want (or need) to make. Did your New Year resolutions make our top ten list?

1. Spend More Time with Loved Ones

2. Fit in Fitness

3. Tame the Bulge

4. Quit Smoking

5. Enjoy Life More

6. Quit Drinking

7. Get Out of Debt

8. Learn Something New and Exciting

9. Help Others

10. Get Organized

If you have any specific questions about your health

or the flu vaccine, it is important that you discuss them with your physician.

How to Make Resolutions You’ll Actually Keep

Making a New Year’s resolution is like setting any other type of goal. You have to choose wisely if you want to achieve something significant. Remember that a good resolution, like a solid goal, usually has a few definable characteristics:

• Focus.Setadefinitetarget:“Lose10poundsbyJune”isbetterthan“Losesomeweight.”

• Challenge.Your resolution shouldbeneithertoo hard, nor too easy.

• Commitment. Share your resolutionswithothers who will help you work on them.

• Presence.Writedownyourresolutionsindetail, and post your list where you’ll see it often.

• Vision. Visualize the results you want toachieve every day.

ToweL BArS70% of older adults use a shower feature like towel bars to help steady themselves when getting out of the shower or onto the toilet.• Instead, install grab bars designed to hold your

weight.

SLiDing gLASS DoorSThree-quarters of older adults who use the shower stalls hang onto their sliding glass doors for sup-port.• Use grab bars instead, or switch to a shower

curtain to break yourself of this habit.

SLippery SurFACeSIf you feel unsteady in the bathroom, have a profes-sional install a tension pole between the floor and ceiling to give you something to hold on to.• Placenon-stickmatsonshowerfloors,aswellas

on the floor in front of the tub or shower.

BAThTuB SiDeSIf you have a shower tub instead of a walk-in show-er, you have to step over the tub’s high sides every time you get in, increasing the risk that you will fall.• Consider installing a transfer bench that allows

you to get on the seat from outside the tub, and then slide over safely into the tub.

January is National

Bath Safety Month Are you putting your health

in danger by using any of your bathroom features unsafely?

Find out the most common culprits here.

poorLy LiT pAThwAyWhenyougetuptousethebathroominthemiddleofthe night, is your pathway well-lit, or are you shuffling to find your way?• Install a night light or two to illuminate your way to the

bathroom and reduce the risk of falls.

ouT oF reACh iTeMSAre your towels, soap and shampoo within easy reach or do you have to contort yourself to get them?• Make sure your bathroom items are easily accessible.

Low ToiLeT SeATDo you find yourself plopping down onto the toilet? It may be too low for you.• Consider purchasing a raised toilet seat to make using

the facilities easier and safer.

Documents

For Your Information Exercise Can Help Reduce Anxiety · we all wanted for Christmas! My grandchildren told me “He was the REAL Santa!” Now it’s time for the Holiday Season