FORGIVENEES LEADS TO ANGER MANAGEMENT

8/7/2019 FORGIVENEES LEADS TO ANGER MANAGEMENT

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Behaviour science projectBehaviour science project


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FORGIVENESSFORGIVENESSLEADS TO ANGERLEADS TO ANGERMANAGEMENT TOMANAGEMENT TOHEALTHY LIVINGHEALTHY LIVING


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The god has always said toThe god has always said to

forgive ..forgive ..


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Why forgive . Because godWhy forgive . Because god

wants u to do sowants u to do so


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ANGERANGER "Anger is an emotional state that varies in

intensity from mild irritation to intense,"fury and rage

According to Charles

, ,Spielberger PhD a psychologist who.specializes in the study of anger Anger is a condition in which the tongue

works faster than the mind

For every minute you are angry with,someone you lose 60 seconds of happiness

!you can never get back


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First Responses to AngerFirst Responses to Anger::

DisappointmentImpatience

Frustration


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Positive and Negative FunctionsPositive and Negative Functions

of Angerof AngerPositive FunctionsPositive Functions

- Informs us something is- Informs us something is.wrong.wrong

- Enables us to focus on the- Enables us to focus on the.problem at hand.problem at hand

- Equips us with the physical- Equips us with the physical

and emotional strength whichand emotional strength whichwe need to overcome awe need to overcome a.threatening experience.threatening experience

- ;Facilitates expression- ;Facilitates expressionconflict and negativeconflict and negative

feelings gives us thefeelings gives us thefeeling that we are infeeling that we are in.control.control

Negative FunctionsNegative Functions- Confuses our manner of- Confuses our manner of

.thought.thought- Makes the problem seem- Makes the problem seem

.bigger than it is.bigger than it is- Can lead to physical- Can lead to physical

violenceviolenceand cause emotional and orand cause emotional and orphysical pain for everyonephysical pain for everyone.concerned.concerned

- Can start negative reactions- Can start negative reactions

in other people and possiblein other people and possiblelead into a power struggle orlead into a power struggle or.no win situation.no win situation


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Body Changes

Increased heart rate Increased respiration Sweating

Contraction of muscles

Blood flow into the(extremities into the arms and

)legs away from brain Slowed digestion

Narrowing of vision

increased levels of your energyhormones, , -adrenaline and nonadrenaline.


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Tools to help to controlTools to help to control

!Anger killing you

!Anger killing you

Forgiveness Relaxation(time for yourself daily) Cognitive Restructuring(change your thinking) Problem Solving Better Communication(be assertive) Using Humor(can defuse rage) Change Your Environment


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The key to anger reduction isThe key to anger reduction is

FORGIVENESS.FORGIVENESS.

WE FORGIVE NOT FOR

OTHERS BUT.. TO MOVE

ON IN OUR LIVES..


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FORGIVENESS ISFORGIVENESS IS

GIVING UP THE THOUGHT OF A BITTERPAST AND LOOKING FORWARD TOWARDS.A BRIGHTER FUTURE

A PROCESS OF LETTING GO OFFNEGATIVE EMOTIONS THAT HAVETAKEN .OVER YOUR LIFE


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&Forgiveness Healing&Forgiveness Healing

Greatest act of healing is forgiveness

Forgiveness is good for the soul

-All forgiveness starts with self forgiveness

!It is all up to you to reach out for help.It is all part of the healing process So

!talk about it

. To err is human To forgive divine AlexanderPope


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TIPS FORANGER

MANAGEMENT

& A HEALTHY

LIVING


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Organizeyour mindfor six minutes every hour tocontrol anger

For every 10 minutes you areangry you lose 600 seconds ofhappiness.

Say sorryat the right moment toreduce the anger of others.


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A short pencil is better than aA short pencil is better than a

long memory.long memory.

Use it to reduce your anger.Use it to reduce your anger.


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oIndecision .makes you angry, .Therefore decide this way or that wayo

o

o

o You cannot change others as easily as you .can change yourself

o Most people remember 20% of ...what they hear understand this factto .reduce your anger


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Make common sense your bestMake common sense your bestfriend to reduce your anger andfriend to reduce your anger and


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- -A n y o n e c a n b e c o m e a n g r y t h a t- -A n y o n e c a n b e c o m e a n g r y t h a t.i s e a s y .i s e a s y

Bu t t o b e a n g r yB u t t o b e a n g r y ,w it h t h e r i g h t p e r s o n ,w it h t h e r i g h t p e r s o n ,to t h e r i g h t d e g r e e ,to t h e r i g h t d e g r e e ,a t t h e r i g h t t i m e ,a t t h e r i g h t t i m e ,f o r t h e r i g h t p u r p o s e a n d,f o r t h e r i g h t p u r p o s e a n d - -i n t h e r i g h t w a y - -i n t h e r i g h t w a y

.t h i s i s n o t e a s y .t h i s i s n o t e a s y

AristotlesAristotles

ChallengeChallenge


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Positive waysPositive ways

to deal with angerto deal with anger

Identify the real source of your anger. Control yourself.

Appreciate the fact that everyone is

different.

Show respect for yourself and for the

other person.

Listen to what the other person is saying.

State your feelings calmly and clearly; use

the I word.


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Learn to &FORGIVEMOVE ON


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Documents

FORGIVENEES LEADS TO ANGER MANAGEMENT