Embed Size (px)
Citation preview
Yoga Teacher Training Ray Of Light
Our Yoga teacher-training program is a thoughtful
blend of ancient philosophy with a thorough
grounding in the science of anatomy and
physiology. The course is designed to be a personal
and transformational experience that celebrates the
gift of life as our greatest teacher. We will support
you to develop a strong foundation in Yoga with
your personal practice, teaching skills and a love of
yoga that will both enrich and inspire you and your
students for a lifetime.
During our down time we’ll share meals around the
dining room table or in the garden. Bring your own
healthy meals to sustain you through the day,
embody the rich wisdom of Yogic eating and its
sacred lifestyle. Suggested breakfasts and lunches
include fresh salads and hearty seasonal soups. Our
kitchen is available to warm up your meals.
�1
FOUNDATIONAL YOGA TEACHER TRAINING: MIDWEEK Ray Of Light studio, Bulli
Meet Rachel and see the
rainforest studio
Yoga Teacher Training Ray Of Light
Rachel Nokes is the principal teacher on the
course. She is an experienced Yoga teacher and
Yoga therapist, trainer, and counsellor with many
years of practical experience, as well as
qualifications in these fields. Rachel has found her
life’s purpose and she would love to inspire you to
find yours.
Teaching yoga since 2007 Rachel has integrated her
learning by creating a methodical approach to
Vinyasa Yoga. This includes intelligent sequence
design valuing function over form, the weaving of
Yogic philosophy and real-life storytelling along with
breath practices and meditation into the Yoga
experience. She has been greatly influenced by the
lineage of T . Krishnamacharya and T.V.K Desikachar.
Rachel loves how her students can choose from a
range of Yoga tools so that the practice can really be
made available to all students.
Rachel and her guest teachers share the teaching at
her beautiful home studio in Bulli. Rachel leads
retreats in Australia, Europe, Bali and India. She also
offers ongoing mentoring and training to teachers
who have completed the Ray Of Light Teacher
Training or those looking to continue their
exploration of Yoga philosophy and teaching. Rachel
loves how the Yoga family is expanding and she
celebrates the rich diversity of students who attend
her courses.
Contact: Rachel Nokes
T: 0414 585 688
�2
“If you want to learn much
more about Yoga
philosophy and the spiritual
aspects of yoga this is the
course for you“ - Kate
Yoga Teacher Training Ray Of Light
�3
“It’s been so beneficial to me both in my personal growth and in building my confidence to
becoming a teacher and actually believing in a possibility“ - Shona
Course Dates
Training is held over 8 months at Ray Of Light studio, Bulli. The 2020 dates are:
Tuesdays from 7am - 4pm
April 21st, 28th
May 5th, 12th, 19th, 26th
July 7th, 14th, 21st 28th
August 4th, 11th, 18th, 25th
October 6th , 27th
November 3rd, 10th, 17th, 24th
Location
Our non-residential retreat style study module take place at Rachel’s boutique home
studio set in the lush rainforest in beautiful Bulli. Together we’ll gather in the garden
studio to immerse ourselves in this ancient wisdom.
Yoga Teacher Training Ray Of Light
Sample Timetable for your Training
7.00am – 8.15am Yoga practice 8.15am – 9.00am Breakfast break 9.00am – 11.30am Session 1: Seasonal living lecture & introduction to Ayurvedic eating
11.30am - 11.45am Morning tea 11.45am – 1.15pm Session 2: The eight limbs of yoga 1.15 pm - 2pm Lunch break
2pm – 4.00pm Session 3: An introduction to Anatomy
�4
“The course opened my eyes to what yoga
can do for my life and that this is going to be
a long life love” - Janette
Yoga Teacher Training Ray Of Light
GUEST TEACHERS Along with Rachel, high-caliber guest teachers will
deliver your training
�5
Applied Anatomy and Physiology – Lis White https://www.liswhiteyoga.com
Lis is a highly experienced Yoga teacher and exercise physiologist with a passion for sharing
practical applied anatomy for our training. Lis brings anatomy alive through her teachings. She is a
kind and graceful teacher and we love having her share her knowledge at Ray Of Light.
Prenatal Yoga - Briony Goodsell www.thenestingplace.com.au Briony is a passionate prenatal yoga trainer, doula and nutritionist with a deep connection to
Ayurveda. You will learn how to modify the yoga practice for pregnant students. Briony also runs
additional training for those interested in training specifically in pre- and postnatal Yoga and
Ayurveda. Briony is committed to creating a village in our community for families to raise their
children in.
Trauma Sensitive Teaching - Sarah Ball www.sarahball.com.au
Sarah is a yoga teacher, trainer and counsellor who specialises in empowering Yoga teachers and
students in the area of mental health issues and trauma. Sarah offers further specialist training for
those seeking to deepen in this area such as health practitioners and also teaches on our level 2
training. Sarah loves to study, her knowledge and passion is deeply moving.
Teaching yoga to children and teens - Kathy Gaurdiosi www.kinkouyoga.com
Kathy is an inspiring teacher with a passion for sharing Yoga with our younger generation. This is a
practical and informative workshop that is bound to inspire you even if you have never thought of
teaching children.
Chanting and voice projection – Lulu & Mischka luluandmischka.com
The Sound and Chanting module is led by international kirtan musicians Lulu and Miskha. They are
two souls devoted to supporting the awakening of humanity through music and stillness in a joyful
and experiential way that will have you inspired. Lulu and Miskha walk the talk, they embody all
that they share.
Yoga Teacher Training Ray Of Light
FAQS What qualification will I gain? On successfully completing the Foundational
Teacher Training, you will be issued a Certificate of
Yoga Teacher Training from Ray Of Light Yoga. This
is accredited by Yoga Alliance, the US based
International Yoga Association at the 200-hour level.
This means you will be able to get insurance and can
start teaching.
What ongoing support is available after completing the course? After completing the course you will be qualified to
teach, however, additional training, mentoring/
apprenticeship with Ray Of Light Yoga is highly
recommended. Continuing education is really
valuable for additional learning, support and
inspiration, and to keep you in contact with your
teachers and peers. It’s also a requirement of
continuing membership of many yoga associations.
We offer advanced teacher training courses, teacher
mentoring circles and private sessions to support
you after your training. All of these can count toward
your continued learning and some towards your next
level of Teacher Training if you are registered with
Yoga Alliance.
What if I change my mind or am unable to complete the course? Unfortunately there will be no refund or exchange to
another course or event.
Where can I stay during my study? Local accommodation is available from $50 per
night on Airbnb. Let us put you in touch with our
local contacts.
�6
Further Questions?
Contact: Rachel Nokes
T: 0414 585 688
Yoga Teacher Training Ray Of Light
THE TRAINING MODULES Yoga isn’t something we do, it’s a way of being
�7
What you’ll learn:
1. Yoga History What is yoga and where did it originate? This module traces the journey of yoga from it's
ancient roots to its modern day voice. The teachings we share have a lineage so in these
sessions we share the family tree of our teachers and their teachers. We have an overview of
the ancient text that underpins our modern practice. We are grateful to those who have
shared this ancient wisdom with us and acknowledge them in all that we share.
2. Yogic Lifestyle
Bring it home – We believe that creating a personalised approach to practice where you can
move and breathe at your own pace is truly transformational. You’ll receive an individual
practice from Rachel as part of the course and will be supported in creating your personal
“Sadhana” both on and off the mat.
Ayurveda – The “Science of life” encapsulates a huge area including herbal medicine,
rejuvenation, body therapies, beauty and astrology. We focus on the practical aspects such as
lifestyle, food, seasonal living and understanding our constitution. We will share our love of
Ayurveda through food and lifestyle practices that assist us in staying balanced and radiant
throughout the year.
3. Foundations of Anatomy and Physiology Students will be presented with an overview of the major systems of the body, the basic
physiology behind common pathologies, and appropriate modifications to promote
management. The course curriculum covers a detailed study of the musculoskeletal system
including bones, joints, muscles and fascia and application of its principles to asana practice.
Students will learn injury prevention and modifications for injury management through asana.
Yoga Teacher Training Ray Of Light
�8
4. Techniques The theory and practice of yoga techniques including āsana (postures), pranayama (breath
techniques), dharana (meditation), bandha (energetics), mantra (chanting), and other
traditional yoga techniques. Substantial emphasis will be given to the theory, guided and
personal practice. Start where you are. There are no physical prerequisites for our course and
teaching, just a desire to learn. We teach from the premise “meet your students where they
are” and we will teach you to do the same.
5. Principles of āsana practice This topic introduces the classification of the postures, the function of the postures and the
breathing patterns connected to the movements. Students will be able teach safely and
direct students into each posture sequence within their personal physical capacity and with
an understanding of the function and the effect of the pose on the spine, breath and
energetics.
6. Sequencing Classes This module teaches trainees to design effective sequences with a range of considerations
such as audience, time of day, length of class, abilities of students and intention or theme of
the class. You will be confident in creating effective sequences being mindful of keeping the
session moving intelligently through various stages including warm up, preparing the body
for a goal or “peak” posture, counter postures and cool downs.
Yoga Teacher Training Ray Of Light
�9
“I loved the traditional and authentic yoga philosophy. This is exactly what I was after
understanding and why yoga always felt so beneficial. I have grown as a person” - Zoe
7. Asana Application and Class Design
Learn ways to modify the postures and vary the form of the classical postures to suit your students.
Students will learn how to alter the breathing within the postures and the effect of this. You will
learn how to assist and support students with injuries and health issues. We believe a good yoga
practice is a safe practice.
8. Teaching Methods You will study and practice teaching methodologies including principles of demonstration,
observation, communication, touch, instruction, teaching styles and learning styles.
9. Seven Steps to Learning and Teaching Students will learn about the process of learning and teaching. You will understand the
importance of the process and learn that teaching from experience is key.
10. The Pedagogy of Teaching and Facilitating Students will learn an educational model for yoga teachers. You will be introduced to the adult
learning styles and how these impact on methods of teaching. Students will reflect on their own
personal learning style and how this will inform their role as a guide. You’ll be inspired to
experiment with ways in which you share yoga as a guide for students, developing your personal
style, creativity and flair as a teacher.
11. The Language of Teaching - Modifications Yoga practices can be adapted to a wide range of practitioners . This module explores how to
modify the practice so all students can benefit from the effects. You will be taught how to use
inclusive verbal cues and props to support your students in achieving the function of the practice.
Yoga Teacher Training Ray Of Light
�10
12. Techniques and Practice - Introduction to Pranayama
An introduction to the role of the breath in a yoga practice including the practice of
pranayama. We discuss the use of the breath in moving in and out of postures and the
function of the diaphragm. This module emphasises the importance of the breath in yoga.
After completing this module you will understand the role of the breath to provide calmness
to the body and quietness to the mind, as well as how to use the breath in various ways in a
Yoga practice.
13. Sound and Chanting During the course you will be taught the basics of Sanskrit pronunciation so that you can
correctly pronounce posture names and other key Yogic terms. You will be helped to
understand how the various sounds and vibrations affect the constitution and how to include
chanting and sound in Yoga classes. You will participate in ‘call and response’ Kirtan sessions
and will be taught Sanskrit chants during group practices. You will also be guided to choose
mantras or sounds as part of your home practice.
14. Meditation - Theory and Practice Students will learn about the different qualities of the mind as outlined in the Yogic
text and learn techniques that invite the mind into focus. Students will experience a
range of different meditation practices in our group classes and will become
confident in teaching simple methods to their students. You will become comfortable
explaining the purpose and benefits of meditation.
15. Trauma Informed Teaching We want to make yoga safe and accessible to a wide range of students and feel it’s
imperative for Yoga teachers to understand the impact of trauma. This module
includes an Introduction to trauma theory, the four key principles of the Trauma
Sensitive Yoga approach and how to apply this method to public classes. We cover
the basics on how Yoga can be adapted in specific contexts to support trauma-
“Yoga has changed me, I haven’t
changed for yoga”
- Vanessa
Yoga Teacher Training Ray Of Light
�11
16. The Subtle Body Students will have a basic understanding the inner workings of Prana and its affect on our
psychology and physiology. You will learn about the layers of our constitution and how each of
them is related.
17. Patanjali’s Yoga Sutras This is our major text for the course. You’ll learn about the eight limbs of yoga, the obstructions and
other Yogic psychology covered in this amazing text. Students will chant the sutras during the
course and learn key concepts from the text using discussion/reflection and journaling.
18. The Bhagavad Gita
Students will learn about the four paths to yoga presented in this epic text. In small groups
students will study important chapters. You will develop understanding of the context of the text
and how you can use the text for personal reflection, growth and your teaching career.
19. Ethics Students will be presented with an ethical framework underpinned by Yogic philosophy. We will
discuss and reflect on the power dynamics of the teacher student relationship. We will review
documents on ethics as written by the Yoga Alliance and the International Yoga Ethics Association.
20. The Business of Yoga This teaches the basics of running a business in Australia including legal and tax requirements and
registration options for yoga teachers. Trainees will learn how to legally register a business and
what record keeping and reporting is necessary. They will also understand insurance requirements
and occupational health and safety guidelines, which must be adhered to in order to provide a safe
business and practice environment. We will facilitate discussion and planning around who you feel
called to share yoga with an how you will move forward this with a sketched out vision and initial
business plan. We will discuss marketing and ways to communicate your unique offering.
“It’s been AMAZING! So much to
learn, so much growth. It’s been
wonderful making new
relationships and strengthening
existing ones. Your support and
care has been beautiful. To have
done the course over the years
has really made me feel yoga is so
much part of my life and the
teachings have remained in my
mind”
- Shona
Yoga Teacher Training Ray Of Light
�12
INVESTMENT AND FEE OPTIONS Course fee: $4995
Included in your investment:
•20 Tuesdays of face-to-face training with Rachel and highly regarded guest teachers.
•3hrs per week home study and half hour per day self-practise (sadhana).
•You are invited to attend complimentary classes at Ray Of Light, subject to availability.
•A welcome goodie bag with items to support your Yoga journey.
•An extensive teacher training manual.
•Two textbooks.
•Two private lessons with Rachel.
•Online support between study sessions; your teachers are available via telephone or
email.
•Online resource library that you’ll have ongoing access to.
•A graduation ceremony.
•A cultural visit to a Hindu temple.
Ready&to&apply?&
• Jump onto our website www.rayoflightyoga.com • Go to the teacher training page, scroll to the bottom and fill in the
application form. • We will review your form and contact you with any questions we might have
within 7 days.
Welcome&aboard!&
• Once we've accepted your application we'll send you a confirmation email plus the pre-reading material.
• Pay your $500 deposit to Rachel using your name as the payment reference. • St George Bank
Rachel Nokes BSB 112-879 Account: 422974884
Payment&plan&
• Choose to pay your fees upfront or ask us about our payment plan. • Make all of your 8 x payments of $562.00 prior to the start date. Rachel will
provide you with an easy online payment gateway. • Welcome to your Yoga Teacher Traning at Ray Of Light. We look forward to
seeing you on the first day!
Yoga Teacher Training Ray Of Light
�13
We will teach you to “meet your students where they are at” and we will apply the
same principle to assessing your course knowledge.
Teaching Practicum Session You will be required to design and teach a 60-minute group yoga class, offering a practice
within the guidelines learnt throughout the course. The practice will include asana, pranayama,
meditation etc. You will be required to teach this practice, hand in your written plan and write a
reflection on teaching.
Written Evaluation (1-2 weeks before Graduation) By assessing your readiness to teach, Ray Of Light aims to support you to identify areas that
may need further development. The written reflection is designed to help you ‘download’ all of
the new information, allowing you to express what you’ve learned in your own words. There will
also be some quiz questions on Anatomy and Physiology, allowing us to target any gaps in
learning so we can attend to those.
Terms and conditions of certification • All assessment tasks throughout the course must be completed to achieve
• certification at the end.
• A daily self practice and journal entry is required from all students.
• Advance notice of absence must be given where possible.
• Students may miss 2 days of the course but will be expected to complete assignments as
required.
• All days missed require a minimum of 2 hours mentoring session in lieu of days missed
($110.00 per session).
YOUR ASSESSMENTS
