FRO WEEKLY PLAN OF THE DAY, THE WEEK OF 26 SEPTEMBER 2011

8/4/2019 FRO WEEKLY PLAN OF THE DAY, THE WEEK OF 26 SEPTEMBER 2011

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AIR SHOW GRAND STAND AREA FREE FOR MILITARY AND DEPENDENTS! (SEE FLYER ON PG 7)Are you ready for the Air Show? Whoo hoo! The Grandstands provide a great view from general admission bleacher seats and include an Air Showvenir program. Grandstand Seating is FREE to Active Duty, Retirees, Reservists and their families and Miramar DoD (with valid military I.D.). MilitarDiscounted Tickets can be purchased for guests (limit one guest per military I.D.).For more information on ticketing, please visit http://www.miramarairshow.com/tickets.html#mdtinfo.These prices are for Friday's show only. Discount is open to active duty and family members, both with valid DoD ID card. Regular prices apply to patrons for Saturday and Sunday shows.

Adult Child (3-11 years)Grandstand FREE FREERegular Box Seating $12 $9

Premium Box Seating $15 $11 Group of 10 Premium Box is $130Observation Deck Chalet $33 $21Flight Deck Chalet $53 $30Semper Fi Chalet $69 $47Please remember that the Air Show is free for anyone to attend, you may bring a blanket and sit on the tarmac on the Western and Eastern ends orunway or just walk around and look up! For more information, please visit http://www.miramarairshow.com/.

VETERANS DAY CELEBRATION IN RIVERSIDE COUNTY (SEE FLYER ON PG 9)Veterans Day celebration at Historic Flabob Airport, Saturday, November 12, 2011, 9:00 am to 4:00 pm. Free Admission4130 Mennes Ave, Riverside, CA 92509. Events: Vets Parade, Band Concerts, Stand Up Comedy, Veterans Honor Ceremony, Chow Hall with Spam aSOS NCO club with live music, Games, Displays, Vendors, War Birds, Military Vehicles, Airplane rides available, Antique Engines and Tractors, VintagHot Rod Cars, Shozen Martial Arts. Visit us at www.VetsFun.com For More Information call Kathy 951-683-2309 ext. 104 [email protected].

METLIFE IS TAKING OVER FOR THE TRICARE DENTAL PROGRAM BEGINNING MAY 2012:Effective May 1, 2012, MetLife will become the dental carrier for the TDP. MetLife will begin providing dental coverage to over 2 million family membof uniformed service active duty personnel, members of the Selected Reserve and Individual Ready Reserve, their eligible family members, and Survors. Beneficiaries will have access to over 161,000 MetLife network locations, and this number continues to grow. Additional information about thcontract is available at www.tricare.mil/TDPcontract and benefit updates are available at www.tricare.mil. PLEASE NOTE that the change to MetLiffor the TDP program only. The Active Duty Dental Program will still be administered by United Concordia. Changes to the TDP will include enhancedental coverage at a lower premium share than before. MetLife will distribute program information, provider network details beginning in first quter 2012. For more info visit http://www.metlife.com/tricare/index.html#welcome.

MIRAMAR WOMENS CONFERENCE 2011The conference is open to all women (dependent, DOD, or AD) no matter their command. There is no cost for AD or dependents, and only $17 for

DOD/Civilians. Healthy Living in Body, Relationships, and Purpose! Airman Memorial Chapel, MCAS Miramar. Saturday - October 29, 20119am 4pm (Check-in & coffee @ 8:30). Cost: Military - Free; Civilian - $17. Lunch provided. Free childcare for Military families (deadline for childsign up is Oct. 14). Speakers: Tracie Moss & Elizabeth Winn http://www.livingwellministry.com. Please register by Oct. 27th athttp://www.eventzilla.net/web/event?EventID=201108293473 or come by Airman Memorial Chapel (x1333).

2011 LONG BEACH MARATHON 2011 (SEE FLYER ON PG 8)Heres a running/biking opportunity for our Marines/Sailors. DOD employees and Families. Great way to get a Marine presence up in Long Beach!


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OS ANGELES, CA VETERAN OPPORTUNITY EXPO -- 10/06/11eteran Opportunity Expo in LOS ANGELES, CA. RecruitMilitary is producing this Expo in cooperation with the American Legion to benefit veterans, tr

tioning military personnel, members of the Guard and Reserve, and military family members. Veteran-friendly employers, franchisors, and educaonal institutions will be in attendance offering a variety of opportunities. Its not often that you get an exclusive opportunity to meet face-to-face weteran-friendly recruiters and to network with other veterans about career opportunities. Heres your chance!VENT DETAILS: Thursday, October 6, 2011 11 AM 3 PM, The Home Depot Center, 18400 Avalon Boulevard - Carson (Greater Los Angeles), CA 90746nvite you to download the poster for this free event. You can print, post, and/or forward it to anyone who may benefit:ttp://recruitmilitary.com/expos/389-Carson-Greater-Los-Angeles/candidates/poster.pdf. Or you can direct anyone who would like to register fhe event to our candidate information page: https://recruitmilitary.com/expos/389-Carson-Greater-Los-Angeles/candidates/informationhank you for all you do for our country, our military personnel, and their families. If you have any questions about this event or RecruitMilitary, pleontact Anthony Carney, U.S. Army Veteran, Military Marketing Specialist, Direct Line (513) 677-7088, [email protected].

011 MALS-11 MARINE CORPS BALL (SAVE THE DATE)ere is the latest information on the 2011 MALS-11 Marine Corps Ball. When: Friday November 4th 2011. Where: Grand Ballroom, Pechanga Resort a

asino, Temecula, CA. Rooms: Rooms can be reserved by phone at 888-732-4264 or online at http://www.pechanga.com/ (***NOTE***reservatioade on-line will incur an immediate charge for the requested stay). Room rates are based on a $40 discount off of the seasonal rate for the day o

he ball. The discounted rate for standard rooms will be $159 and upgrades will be at $40 below the seasonal rate for that night only. The promotioode to get the rate is "CMALS1111". Be sure to mention that your reservation is for the November 4th, MALS-11 Marine Corps Ball. Parking: Parking aechanga is absolutely free.

REAST CANCER AWARENESS MONTH OCTOBER, 2011 AT NMC SAN DIEGO, (BALBOA)

Womens Health Day, 5th October, 2011 1000-1400, NMCSD CourtyardWalk-in Mammograms & Cervical Screenings, *Health and Wellness Extravaganza, *Hospital Tours, *Doctors Panel to answer any health questions30). Breast Cancer Survivor Day, 21st Oct, 2011 1300-1600, NMCSD Softball Field. * Are you a breast cancer survivor or have a loved one who is

reast cancer survivor? * Come celebrate and remember women who have been affected by this disease, * Go to Facebook.com/NMCSD for more

ALL GOWN GIVEAWAY! OCT 16TH's that time of the year again! Ball season is right around the corner and MCCS along with Marine and Family Programs will be holding their annuaall/Bridal Gown Giveaway. It will be held on Sunday, October 16th from 10am to 3pm at the Officers' Club. There is no registration required, it will rst come, first serve event, so get there early! In conjunction with the event we will be hosting a Women's Expo in the Main Ball Room of the Officerub. We will have various vendors from around the base and from out in our community. We have hundreds of ball gowns and a limited amount ofedding gowns, so again, first come, first serve. The morning of, we will have a STRICT "no line holding" policy. PMO will be there monitoring the linnd if anyone breaks this policy they will be asked to leave and will not be able to attend the following year. We are still taking donations for Ball gows well. Please drop off your gently used gowns to Marine & Family Programs, building 2525. Please see flyer for details and frequently asked quesons at http://www.mccsmiramar.com/pdfs/Bridal-n-BallGownGiveaway2011.pdf.

CRD BALL GOWN GIVEAWAY/FASHION SHOW OCT 14TH

arine Corps Recruit Depot MCCS is hosting a Ball Gown Giveaway and Fashion show on Friday 14 October, 2011 from 4:00 p.m. to 8:30 p.m. At the Bew Restaurant Lawn. Active Duty spouses choose one free formal gown and accessories. Donations of gently used ball gowns are greatly apprected and accepted at BLDG 6E, Mon-Fri 7:30 am to 4:00 p.m. thru 13 Oct.

NKSfestyle Insights, Networking, Knowledge & Skills. L.I.N.K.S. offers an orientation to the Marine Corps lifestyle, helping Marines and their familienderstand and adapt to the unique challenges military life often presents. Sessions cover military pay, deployment, base services, moving and muore. For more info or for registration, call 858-577-4918/4810.

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CCS SEMPER FITCAS Miramar Football Team Schedule

riday, 7 OCT 1100 MCAS Miramar vs. 9th Commuesday, 11 OCT 1900 MCAS Miramar vs. MALS-39onday, 24 OCT 1700 MCAS Miramar vs. 3rd AA Bnonday, 31 OCT 1700 MCAS Miramar vs. MASS-3l games take place at MCB Camp Pendleton 13 Area football field next to Paige Fieldhouse.

OLUNTEER OPPORTUNITIESPERATION HOMEFRONT VOLUNTEER OPPORTUNITIESresenters-Along with providing the services we do, one aspect of that is educating military members and their families on those services at Pre-eployment briefs on military bases and facilities. We need enthusiastic volunteers to do just that, meeting with military command representativesxplaining the mission and purpose of OHSoCal. Usually just a two-hour time commitment, it involves delivering a brief and manning a booth to answuestions from military members and their families regarding the services provided by OHSoCal.

ient-Service Representative-We receive many calls and applications daily from military families requesting assistance. Our Client Service Represatives (CSRs) work with families to assess their needs and complete the application for assistance. If you are looking for a volunteer opportunity tour schedule, will allow you to perform duties in your home and give you a real opportunity to make a real difference, become a CSR today! CSRs iract with our clients on a personal level to assess the client's needs and how Operation Homefront can meet them. CSRs may also interact with d

ors and service providers to arrange for client assistance. This is a flexible position that allows you to perform most duties in your own home andour own hours depending on caseload. Average time investment is about 3 to 10 hours weekly. We provide full training and support.

arehouse Volunteers-When a family has need of an item that we have stored in our warehouses in Escondido and on Naval Base San Diego, they mith one of our Warehouse Volunteers to open the doors to the warehouse, help them find the item and load it into their vehicle. Currently, we needeople to fill this role of meeting with our clients and getting them the items they need. Email David Michael at [email protected] are interested.

AMP PENDLETON AREA EVENTSth Annual Family Legacy and Leadership Expo: "Join Together. End Domestic Violence. Are You In?" Pacific Views South Mesa Club, October 20th

011, The Marine Corps campaign against domestic violence is ongoing and every year we commemorate October as Domestic Violence Prevention awareness Month. The 4th Annual Family Legacy and Leadership Expo will not only be a resource fair, but an interactive educational event to featureuest speakers Maj Goode, from Base Legal and Jeffrey Bucholtz, Director of We End Violence. Maj. Goode will speak on the Lautenberg Amendmentotential Career Impact, and the Legal Process. Jeffrey Bucholtz will present Before it Happens: Realistic Strategies for Preventing Relationship Vnce and The Hiding: A Conversation about Male Victims of Relationship Violence. Participants should be Active Duty, spouses or members of theilitary community. The best solution is to prevent violence before it starts. In an effort to combat intimate partner violence and help create a hea

nd stable environment for families, Counseling Services is proposing that, with Command support, we can implement the Expo as a prevention initio educate our Marines, their families and support staff.

aunted Harvest Festival Abby Reinke Community Center and Teen Programs presents Haunted Harvest Festival at the Abby Reinke Communityenter, Bldg 201019. They will have all kinds of activities for the whole family to enjoy including jump houses, giveaways, snacks, arts and crafts, DJendors, costume parade and much more! they have some fantastic prizes to be won. Those who show up in costume will also receive an extra entr the grand prize. Please call 760-763-0649 for any questions.

aturday, October 8th, 11am to 3pm!

ve in the Camp Pendleton area? Check out the Camp Pendleton MCCS website for events, activities and special coupons. Marine Corps Communityervices at http://mccscp.us2.list-manage.com/track/click?u=a5187750b86993a94ec406261&id=fdce5c8610&e=c868ccc243


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CCS HAPPENINGShurs, Sept 29 -Stress Management II, 1 3 p.m., Counseling Center, 858-577-6585 to register

*Air Show Kick-Off Party, 4 p.m., Live Band, Giveaways & Unit Contests, Officers Club, 858-577-4808-Air Show Kick-Off Party, 4 p.m., Bud Girls and Drink Specials, Rockers SNCO Club, 858-566-4671-Air Show Kick-Off Party, 4:30 p.m., Bud Girls, DJ & Happy Hour Snacks, Legends Sports Grill, 693-1543

ept 30 Oct 2 *MCAS Miramar Air Show, www.miramarairshow.comri, Sept 30 -Air Show After Party, 3 p.m., Live Band, Burger Bar, Officers Club, 858-577-4808ues, Oct 4 -Tobacco Cessation Class (1 of 3), 11:30 a.m. 12:30 p.m., Semper Fit Center, 858-577-1331

Wed, Oct 5 -PREP: Prevention & Relationship Enhancement Program, 8 a.m. 4 p.m., Miramar Chapel, 858-577-1333-Career Resource Center, Resume Preparation, 1 - 3 pm, The HUB, 858-577-6710-Fair Fighting for Couples, 1 4 p.m., Counseling Center, 858-577-6585 to register

hurs, Oct 6 -Anger Management I, 1 3 p.m., Counseling Center, 858-577-6585 to registerct 7 28 -Friday Fit Club, four-week course, 8:30 9:30 a.m., Semper Fit Center, 858-577-4473 to register

AN DIEGO ARMED SERVICES YMCAOLUNTEER OPPORTUNITES FOR ACTIVE DUTY: Go to the following address to see all the volunteer opportunity for the month of October 2011.ttp://militaryymca.com/index.php?option=com_eventlist&Itemid=99999999&func=details&did=827.

OUTH DEVELOPMENT: School has begun and the FREE afterschool skill building Operation Hero program is gearing up to begin. If you child attends Va Mesa Academy, Hancock, Miller, Dewey, or Silver Strand Elementary and is in the 2nd to 5th grade please click http://militaryymca.us1.list-anage.com/track/click?u=ce7f1949eb46ca0b1aa8561bd&id=efc60ca597&e=ce7228e8f2 to learn more about the program.

AMILY BONDING: Come check out YCOs fall programs during Open House Week, Oct. 3rd to 7th. Enjoy morning refreshments while learning about theven weekly programs held at different community locations. Click http://militaryymca.us1.list-anage.com/track/click?u=ce7f1949eb46ca0b1aa8561bd&id=57f2c078c5&e=ce7228e8f2 to find a program near you!

ONNECT MORE: With a chance to win a pair of free Charger Tickets this season. Tickets are often donated to us last minute, and we contact interestilitary who sign up for our 2011 Season Charger Interest List, click http://militaryymca.us1.list-anage2.com/track/click?u=ce7f1949eb46ca0b1aa8561bd&id=2c27c413d1&e=ce7228e8f2 to sign up. Ticket Tip: We post small ticket batches on our

acebook page http://militaryymca.us1.list-manage.com/track/click?u=ce7f1949eb46ca0b1aa8561bd&id=3f2bf69f99&e=ce7228e8f2, and largeatches to the Interest List. Hint, we might be posting to Facebook this afternoon. Thank you Chargers for your support!

VE BACK: By attending our annual Holiday Treasures Craft Fair and shop early for the Holidays on October 28th. Click http://militaryymca.us1.list-anage1.com/track/click?u=ce7f1949eb46ca0b1aa8561bd&id=0f2183e45f&e=ce7228e8f2 for all information.

**Do you know of anything going on around town or base? Help the FRO get in theKNOW! Call Anthony at 858-577-6418 or email [email protected].


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BOB HOPE THEATER *Indicates Last Showing, Theater closed Monday and Tuesdays for info call 858-577-4142.Thurs, Sept 29: FREE Admission: Cars (G) 2:00 p.m.

*Rise of the Planet of the Apes (PG-13) 6:30 p.m.Fri, Sept 30: THEATER CLOSED FOR AIR SHOWSat, Oct 1: THEATER CLOSED FOR AIR SHOWSun, Oct 2: THEATER CLOSED FOR AIR SHOWWed, Oct 5: Our Idiot Brother (R) 6:30 p.m.Thurs, Oct 6: Spy Kids: All the Time in the World (Not 3D/4D) (PG) 2:00 p.m.

*30 Minutes or Less (R) 6:30 p.m.Fri, Oct 7: Conan the Barbarian (Not 3D) (R) 6:30 p.m.

Fright Night (Not 3D) (R) 9:00 p.m.Sat, Oct 8: *Spy Kids: All the Time in the World (Not 3D/4D) (PG) 6:30 p.m.

Columbiana (PG-13) 9:00 p.m.

Sun, Oct 9: The Help (PG-13) 1:00 p.m.*Final Destination 5 (R) 6:30 p.m.

MWR This Week, September 29 - October 7, 2011 (This info is from West Naval Region for the San Diego Area)Put a little more FUN in your week! Check out the latest edition of MWR This Week to see what's fun and free! Click or cut and paste the MWR This Wink into your web browser: http://www.mwrtoday.com/Sandiego/WelcometoMWRTW.htm. MWR activities are open to all active duty and theifamily members plus retirees, reservists and DoD civilians. Sneak Peek of Fun Stuff in the Current Edition of MWR This Week:* Fall Bowling Leagues (Adult, Ball 'n Bag, Scratch, Senior and Youth), BINGO, Ballroom Dancing, "Learn to Bowl" Sessions, and more - page 1* Holiday Golf and Tee Time Special for 2 - page 2-3* * Family Readiness Express Visiting Oceanside and Exception Family Member Program Basic Training - page 4* Liberty Events, Trips, Grand Canyon Adventure (Oct 8-10) and so much more! - page 5-9* Sailing and SCUBA Classes - page 10* MWR Swim Lessons, Water Aerobics, FREE Active Duty Swim Lessons and Outdoor Adventure and Gear Rental - page 11* School Liaison Officers and FREE Auto Maintenance Monthly Training Programs - page 12* Youth Events, Youth Co-ed Flag Football/Cheer, plus Family Team Tennis and One-on-One Tennis - page 13* Retired Military Personnel Seminar & Resource Fair (Nov 5) - page 14* San Diego Child Development Program - page 15* What's Happening at the Fleet & Family Support Centers - page 16-17* MWR Sports Calendars and Massage, - page 18* Vintage T-Shirt Run/Walk (Postponed until 2012), OktoberFest 5K Run/1-Mile Walk (Oct 19), Halloween Boot Camp (Oct 31), SHAPE Fitness ProgramTennis Lessons, All-Navy Boxing Mini Camp (New Date - Sep 22-23) and more - page 19* FREE and Discount Amusement Park Offers - page 20-26

* FREE MWR Movies - page 27-30DSTRESS HOTLINEFrom combat related stress to the everyday stressors of life, stress can affect even the strongest Marine. The DSTRESS Line was developed by theCorps to provide professional, anonymous counseling for Marines, their families and loved ones when it's needed most. Call today to speak with onyour own. Call (1-877-476-7734) today. Line is now available to help West Coast Marines & Family members better deal with stress & mental healthssues. More info available atwww.dstressline.com

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HOT SHEETHOT SHEETHOT SHEETHOT SHEET

September 29September 29September 29September 29 ---- October 6, 2011October 6, 2011October 6, 2011October 6, 2011


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Documents

FRO WEEKLY PLAN OF THE DAY, THE WEEK OF 26 SEPTEMBER 2011