GALACTOSEMIA RESTAURANT BOOK · GALACTOSEMIA RESTAURANT BOOK Maintained by: Kimberley P. Malyn [email protected] Updated: August 2013 I plan on updating these lists regularly

GALACTOSEMIA RESTAURANT BOOK

Maintained by: Kimberley P. Malyn [email protected] www.galactosemics.org Updated: August 2013

I plan on updating these lists regularly. Please make sure you have the updated

information. Please check the restaurant listings for phone numbers and websites. Some

areas differ with the ingredients used. I have more restaurants listed on the restaurant

listings section however, I do not have lists of foods to order from those places. Please

call or go online for more information on those restaurants. Please do not order direct

items from this list until you have verified the ingredients with your local restaurant. You

may also find most of the ingredient lists or allergen lists online.

At the time of this printing I am not done searching websites and I am hoping that

anyone that reads this and knows more about any restaurants at all will let me know more

so I can add the information to these lists.

I do not stay away from tomatoes, fruit, MSG or Beans so some of these items might

be on this list. Check the restaurant listing guide to find phone numbers or websites to

check for these items. I am also currently not listing condiments or beverages to this list

although I do eat most mayo, mustard, ketchup, jam, etc. and I do drink most juice, soda,

soy milks, etc. Please make sure that if your child does not eat tomato for example to

cross out any BBQ, Chili, Pizza or other items that would contain tomato.

Some locations do not use the same ingredients so please check before ordering these

items.

I plan on updating these lists regularly with your help of letting me know about any

other restaurants and the food that is served. Please feel free to let me know what you

find out about things that are being served at these restaurants or other restaurants

because I would love to add more restaurants to this list.

Applebees: These items are safe as of August 2013:

Chips & Salsa

Buffalo Chicken Wings Without Dressing

Riblet Basket – Be careful about the sides (I usually substitute with other sides)

House Sirloin – Be careful about the sides (I usually substitute with other sides)

New York Strip Steak – Be careful about the sides (I usually substitute with other sides)

Ribeye – Be careful about the sides (I usually substitute with other sides)

Steak & Fried Shrimp – Be careful about the sides (I usually substitute with other sides)

Steak & Honey BBQ Chicken – Be careful about the sides (I usually substitute with other sides)

Steak & Riblets – Be careful about the sides (I usually substitute with other sides)

Grilled Onions

French Fries

Fruit Side

Mexi Rice

Applesauce

Fried Shrimp

Crispy Red Potatoes

Pico De Gallo

Grilled Shrimp ‘N Spinach Salad (No Dressing or Use a Safe Salad Dressing)

Grilled Oriental Chicken Salad (No Dressing or Use a Safe Salad Dressing)

Honey Mustard Salad Dressing

Thousand Island

Hot Bacon Vinaigrette

Strawberry Vinaigrette

Grilled Jalapeno – Lime Shrimp - Be careful about the sides. ( I usually substitute with other

sides)

Classic Turkey Breast Sandwich

Honey Barbecue Sauce

Southern Barbeque Sauce

Sweet & Spicy Sauce

Guacamole

Teriyaki Asian Sauce

Tartar Sauce

Seafood Sauce

Chipotle Mayo

Marinara

Wing Sauce

Salsa

Bruschetta

Balsamic Glaze

Black Bean Corn Salsa

Signature Slider Sauce

Mayonnaise

Chunky Roma Pepper Relish

Chimichuri Sauce

Child’s Fried Shrimp – Be careful about the sides. (I usually substitute with other sides.)

Child’s Grilled Chicken – Be careful about the sides. (I usually substitute with other sides.)

Child’s Steak – Be careful about the sides. (I usually substitute with other sides.)

Arby’s: These items are safe as of August 2013:

Angus Beef

Apple Slices

Regular Roast Beef (Without the Bun or With Safe Buns like Harvest Wheat Bun)

Medium Roast Beef (Without the Bun or With Safe Buns like Harvest Wheat Bun)

Large Roast Beef (Without the Bun or With Safe Buns like Harvest Wheat Bun)

Fruit Cup (Unless you do not allow fruit like apples or grapes)

Apple Turnover

Cherry Turnover

Applesauce

Arby-Q (No Bun)

Arby’s House Made Chips

Arby’s Sauce (Contains Tomato Paste)

Bacon Drizzle Dressing

Balsamic Vinaigrette Dressing

Breakfast Bacon

Bronco Berry Sauce

Cravin’ Sauce (Contains Tomato Paste)

Curly Fries

Dijon Honey Mustard Dressing

Dijon Honey Mustard Sandwich Sauce

Flour Tortilla

French Toastix

Harvest Wheat Bun

Homestyle Fries

Honey Mustard Dipping Sauce

Honey Wheat Bread

Horsey Sauce

Light Italian Dressing

Marble Rye Bread

Marinara Sauce

Mini Bun

Pepper Bacon

Peppers and Onions

Potato Cakes

Prime-Cut Chicken Tenders

Roast Beef

Roast Ham

Roast Turkey

Sourdough Breakfast Bread

Spicy Brown Honey Mustard Sauce

Spicy Three Pepper Sauce

Sub Roll

Tangy Barbecue Sauce

Thousand Island Spread

Whole Grain Wrap

Atlanta Bread Company: These items are safe as of August 2013:

Chicken Salad on Sourdough

Honey Maple Ham on Honey Wheat

Kid's Peanut Butter & Jelly

Chopstix Chicken Salad

Salsa Fresca Salmon Salad

House Salad

Garden Vegetable

Apple Spice Bagel

Cinnamon Crisp Bagel

Cinnamon Raisin Bagel

Everything Bagel

Wheat Bagel

Plain Bagel

Poppy Seed Bagel

Sesame Seed Bagel

Whole Grain Bagel

Low Fat Pumpkin Muffin

Pumpkin Muffin

Lowfat Pumpkin Muffin Top

Chocolate Chunk Cookie

Oatmeal Raisin Cookie

Cinnamon Raisin Bread

French Baguette

French Loaf

French Roll

Honey Wheat Bread

Nine Grain Bread

Panini Bread

Pumpernickel Loaf

Rye Loaf

Sourdough Baguette

Sourdough Bread

Sourdough Soup Bowl

Surprise Dairy: Turkey Breast

Au Bon Pain: These items are safe as of August 2013:


Everything Bagel

Honey 9 Grain Bagel

Onion Dill Bagel

Plain Bagel

Plain Skinny Bagel

Poppy Bagel

Sesame Seed Bagel

Whole Wheat Skinny Bagel

Classic Chicken Salad Sandwich

Artisan Baguette

Artisan Honey Multigrain Baguette

Artisan Sundried Tomato Bread

Bread Bowl

Caraway Rye Flatbread

Cinnamon Raisin Breadstick

Country White Bread

Everything Breadstick

Tortilla Wrap

Focaccia

Lavash

Rosemary Garlic Breadstick

Sesame Breadstick

Whole Wheat Multigrain Bread

Bacon and Bagel

Roast Beef on Baguette

Roasted Turkey on Baguette

Thai Peanut Chicken Wrap

Demi Chicken Sandwich on Baguette

Demi Ham Sandwich on Baguette

Demi Roast Beef Sandwich on Baguette

Demi Turkey Sandwich on Baguette

Mayan Chicken Hot Wrap


BBQ Brisket Harvest Rice Bowl

BBQ Brisket Harvest Rice Bowl With Brown Rice

BBQ Chicken Harvest Rice Bowl

BBQ Chicken Harvest Rice Bowl With Brown Rice

Mayan Chicken Harvest Rice Bowl

Mayan Chicken Harvest Rice Bowl With Brown Rice

Plain Baked Potato

BBQ Beef Salad

Brown Rice

Brown Rice Waldorf Salad

Side Garden Salad

Southwest Chicken Salad

Chicken Provencal

Egg and Cucumber Salad

Oriental Noodle Salad

Potato Bacon Salad

Quinoa

Broccoli & Carrots

Roasted Carrots

Chicken Wings in BBQ Sauce

Chicken Wings in Teriyaki Sauce

Green Beans

Penne Rigate

Roasted Chicken and Thyme

Rosemary Potatoes

Thai Red Curry Chicken Wings

Roasted Zucchini and Summer Squash

Sesame Brown Rice and Orange Salad

Tomato Cucumber Salad

Tomato, Green Bean & Almond Salad

White Rice

Roasted Potatoes

Kid's Grilled Chicken Sandwich on Multigrain Bread

Fresh Grapes

Fresh Pineapple

Fresh Watermelon

Fruit Cup

Kind Bar Apricot & Almond

Kind Bar Blueberry Pecan

Kind Bar Fruit & Nut Delight

Gelatin Dessert

Mixed Nuts

Red Licorice

The 19th Hole Snack Mix

Turkish Apricots

Black Bean and Corn Salad

Brown Rice and Hazelnut Waldorf Salad

Hummus and Cucumber

Thai Beef and Peanut

Mandarin Sesame Chicken Salad

Thai Peanut Chicken Salad


Turkey and Strawberry Salad


Fat Free Raspberry Vinaigrette

Lite Lemon Shallot Vinaigrette

Hazelnut Vinaigrette Dressing

Lite Honey Mustard Dressing

Lite Olive Oil Vinaigrette

Pomegranate Vinaigrette Dressing

Sesame Ginger Dressing

Southwest Vinaigrette

Thai Peanut Dressing

Barley and Creamy Lentil Soup

Black Bean Soup

Carrot Ginger Soup

Chicken Gumbo Soup

Chicken Noodle Soup

Curried Rice and Lentil Soup

Harvest Mushroom and Wheatberries Soup

Fresh Moroccan Tomato Lentil Soup

Gazpacho

Jamaican Black Bean Soup

Portuguese Kale Soup

Southern Black-Eyed Pea Soup

Split Pea With Ham Soup

Swiss Chard and Three Bean Soup

Tomato Rice Soup

Tuscan White Bean Soup

12 Veggies Soup

Vegetarian Chili

Vegetarian Lentil Soup

Vegetarian Minestrone Soup

Turkey Chili

Chili Dijon

Herb Mayonnaise

Honey Mustard Sauce

Jalapeño Mayonnaise

Mayonnaise

Mustard

Sun-Dried Tomato Spread

All Natural Chicken Breast

Bacon

Granola Topping

Guacamole

Ham

Prosciutto

Roast Beef

Roasted Red Pepper Hummus

Roasted Red Peppers

Turkey Breast

Chipotle Chicken Sandwich

Chicken Salad Sandwich

Carrot Walnut Muffin

Apple Strudel

Chicken Nuggets

Kid’s Turkey Sandwich

The Backroom Deli: This place is 100% Vegan.

Back Yard Burger These items are safe as of August 2013:

Beef Patty

Bun

Back Yard Burger Jr.

Back Yard Burger

Crispy Chicken Sandwich

Chicken Tender Meal

Bak-Pak Chicken Tender Meal

Seasoned Fries

Chili

Side Salad

Cherry Cobbler

Strawberry Cobbler

Peach Cobbler

Pecan Cobbler

Apple Cobbler

Blackberry Cobbler

Honey Mustard

Balsamic Vinaigrette

Hot Dogs are All Beef

Baskin Robbins: These items are safe as of August 2013:

Sugar Cone

Cake Cone

Lemon Sorbet

Strawberry Sorbet

Mango Sorbet

Mango Fruit Blast

Peach Passion Fruit Blast

Strawberry Citrus Fruit Blast

Tropical Fruit Blast

Blue Raspberry Fruit Blast Bar

Strawberry Fruit Blast Bar

Mango Fruit Blast Bar

Lime Daiquiri Ice

Daiquiri Ice

Margarita Ice

Pineapple Ice

Watermelon Ice

Blimpie: These Items are safe as of August 2013:

BLT

Seafood Sub or Wrap (No Cheese)

Tuna Sub or Wrap (No Cheese)

Turkey & Avocado

Turkey & Cranberry

Plain Bluffin

Seafood Salad

Tuna Salad

Zesty Italian Wrap (No Cheese)

Fat Free Italian Dressing



Special Dressing

Thousand Island Dressing

Mayonnaise

Turkey Kids Meal

Chili Ole

Cole Slaw

Macaroni Salad

Pasta Salad

Northwest Potato Salad

Potato Salad

Chef Salad (No Cheese)

Blimpie Best (No Cheese)

Steak & Onion Melt (No Cheese)

Buffalo Chicken Melt (No Cheese)

Grande Chili With Bean & Beef

Beef Stew

Yankee Pot Roast

Fritos Chips

Original Potato Chips

BBQ Lays

Multigrain Original Chips

Baked Potato Chips

Pretzels

Ciabatta Bread

Honey Oat Bread

Marble Rye Bread

Whole Grain Wheat Bread

Pretzel Bread

White Italian Bread

Bacon

Buffalo Chicken

Grilled Chicken Strips

Ham

Philly Steak & Onion

Roast Beef

Turkey

Surprise Dairy: Chicken W/White and Wild Rice Soup

Mexi Max & Vegi Max Contain Caseinates

Bojangles: These items are safe as of August 2013:

Cajun Filet Sandwich

Grilled Chicken Sandwich

Chicken Breast

Chicken Leg

Chicken Thigh

Chicken Wing

Chicken Supreme

Mostaccioli (Meatless Marinara Sauce)

Bo-Tato Rounds

Corn on the Cob

Bojangles Cajun Pintos

Cole Slaw

Bojangles Dirty Rice

French Fries

Green Beans

Onion Rings

Picnic Grits

Popcorn Shrimp

BBQ Sauce


Yin Yang Salad With Chicken

Yin Yang Salad With Salmon

Bonefish Grill: These items are safe as of August 2013:

Any grilled item can be prepared with oil rather than butter upon request

Mussels Josephine (Without Butter or Lemon Butter Sauce)

House Salad (Without Cheese)

Florida Cobb Salad (Without Cheese. Grilled Chicken is marinated in butter, but you may order a

plain chicken breast cooked without butter instead)

Any Fresh Fish (Cooked Without Butter)

Mango Salsa

Pan Asian Sauce

Twin Lobster Tails (Without Butter)

Steak (Prepared Without Butter)

Boston Market: These items are safe as of August 2013:

Rotisserie Chicken

St. Louis Style BBQ Ribs

Roasted Turkey Breast

Roast Beef Brisket

Cinnamon Apples

Fresh Steamed Vegetables

Rice Pilaf

Cranberry Walnut Relish

Hearty Chicken Noodle Soup

Garden Fresh Coleslaw

All White Rotisserie Chicken Salad

French Fries

The Bread Baker Company: These breads are safe as of August 2013:

Granny’s White

Spelt-Grain

Multi-Grain

100% Whole Wheat

Country French

Cinnamon Swirl

Serves Sandwiches. May order different types of sandwiches such as PB and Jelly, Ham, etc.

Brueggers: These items are safe as of August 2013:

Morning Glory Bagel

Marble Rye Bagel

Baked Apple Bagel

Blueberry Bagel

Chocolate Chip Bagel


Cinnamon Sugar Bagel

Cranberry Orange Bagel

Egg Bagel

Everything Bagel

Garlic Bagel

Honey Grain Bagel

Onion Bagel

Plain Bagel

Poppy Bagel

Pretzel Bagel

Pumpernickel Bagel

Rosemary Olive Oil Bagel

Salt Bagel

Sesame Bagel

Sourdough Bagel

Whole Wheat Bagel

Sun Dried Tomato Bagel

Focaccia Bagel

Essentially all bagels but the Asiago Parmesan and Jalepeno Cheddar and Cheddar Pesto Bagel

were listed without milk online

Brugger Bites

5 Grain Everything Bagel

Trail Mix Bagel

Bagel Sandwiches

BLT With Mayo

Roast Beef Sandwich

Single Ciabatta

Square Everything Bagel

Square Plain Bagel

Square Sesame Bagel

Chicken Breast Sandwich

Garden Veggie Sandwich

Bacon

Hearty White Bread

Honey Wheat Bread

Build Your Own Salad Without Cheese

Tossed Mandarin Medley Ordered Without Cheese

Tossed Sesame Chicken Salad

Buffalo Wild Wings: These items are safe as of August 2013:

All Sauces except for Parmesan Garlic Wing Sauce and Caribbean Jerk Wing Sauce and

Buffalo Seasoning (Sweet BBQ Wing Sauce, Honey BBQ Sauce, Hot BBQ Sauce

Contain Tomato. If you stay away from tomato you may want to make sure the sauce

doesn't have tomato in it.)

Traditional Wings

Boneless Wings

Celery

Breaded Chicken Tenders

Naked Tenders

French Fries

Buffalo Chips

Chips and Salsa

Slammer Bun

Bacon

Coleslaw

Tortillas

Sandwich Bun

Crispy Chicken Breast

Grilled Chicken Breast

Grill Seasoning

Hamburger Bun

Burger Patty

Asian Zing Chicken Salad

Kid’s Naked Tenders

Honey BBQ Chicken Salad

Kids Meal Boneless Wings

Kids Meal Traditional Wings

Kids Meal Chicken Tenders

Light Balsamic Dressing

Light Asian Sesame Dressing

Marinara Sauce

Soft Pretzels

Burger King: These items are safe as of August 2013:

Whopper

Double Whopper

Triple Whopper

Whopper Jr.

Hamburger

Double Hamburger

BK Bacon Burger

Tendergrill Chicken Sandwich

Chicken Crisp Sandwich

Home-Style Chicken Strips

Chicken Nuggets

Taco (No Cheese)

Premium Alaskan Fish Sandwich

Apple Slices

French Fries

Ken’s Honey Mustard Dressing

Ken’s Lite Honey Balsamic

Ken’s Apple Cider Vinaigrette

Hash Brown Rounds

French Toast Sticks

Dutch Apple Pie

Bacon

Breakfast Syrup

Barbecue Dipping Sauce

Honey Mustard Dipping Sauce

Sweet and Sour Dipping Sauce

Frozen Lemonade

Frozen Strawberry Lemonade

Rib Sandwich

Sweet Potato Fries

BK Burger Shots

California Pizza Kitchen These items are safe as of August 2013:

California Pizza Kitchen has a vegan menu.

Chicken Lettuce Wraps

Chicken & Shrimp Lettuce Wraps

Shrimp Lettuce Wraps

White Corn Guacamole & Chips

Carnitas Taco

Kung Pao Spaghetti

Kung Pao Spaghetti With Chicken

Kung Pao Spaghetti With Chicken & Shrimp

Kung Pao Spaghetti With Shrimp

Tomato Basil Spaghettini

Childs Chicken Breast With Broccoli

Childs Fusilli Olive Oil

Childs Fusilli Tomato Sauce

Chinese Chicken Salad

Moroccan Spiced Chicken Salad

Roasted Veggie Salad

Thai Crunch Salad

Kids Fresh Fruit

Applewood Smoked Bacon


Honey-Wheat With Whole Grain Crust

Cabo Crab Cakes

Carl’s Jr.: These items are safe as of August 2013:

Famous Star

Super Star

Big Hamburger

Kid’s Hamburger

Turkey Burger

Charbroiled BBQ Chicken Sandwich

Natural Cut Fries

Sweet Potato Fries

CrissCut Fries

Low Fat Balsamic Dressing

Hashbrown Nuggets

Carls Catch Fish Sandwich

Carvel’s Ice Cream: This is quoted from www.carvel.com:

Milk Products? The milk found in our products is in a liquid form. The no fat and no sugar ice creams have added skim milk and

our regular mixes have milk and cream. Unfortunately all of our mixes contain milk products, except for our sorbet ice products. The sorbet ice and sorbet swirls products are similar to Italian Ice, but with a creamier

texture and they are non-dairy.

Chevy’s Fresh Mex: These items are safe as of August 2013:

Mixed Green Salad with Salsa Vinaigrette Dressing (Order this without cheese)

Guacamole Appetizer (Order this without cheese garnish)

Chips and Salsa

Mexican Rice

Black Beans

Corn Tortillas

Flour Tortilla (With the exception of the flour tortillas off El Machino as they contain whey)

Other items may be ordered without cheese or sour cream.

Chick-fil-a: These items are safe as of August 2013:

Hash Browns

Chargrilled Chicken

Charred Tomato Crispy Red Bell Peppers

Honey Thai Almonds

Chinese Garlic & Ginger Wontons

Fruit Cup (unless you do not allow fruit like apples)

Cole Slaw

Waffle Potato Fries

Reduced Fat Berry Balsamic Dressing

Honey Sesame Dressing

Zesty Apple Cider Vinaigrette


Fat Free Honey Mustard Dressing

Polynesian Sauce

Barbecue Sauce

Honey Mustard Sauce

Honey Roasted BBQ Sauce

Chick-Fil-A Sauce

Kids Grilled Nuggets

http://www.carvel.com/

Kids Buddy Fruits

Honey Roasted Sunflower Kernals

Chicken Express: These items are safe as of August 2013:

Catfish

Hushpuppies

Coleslaw

Corn on the Cob

Seasoned Italian Green Beans

Chili’s: These items are safe as of August 2013:

Caribbean Salad – Chicken Option Only

Dinner House Salad (Order this without cheese and croutons and Dressing)

Santa Fe Chicken Salad Without Dressing and Tortilla Strips

Citrus Balsamic Vinaigrette

Honey Lime Dressing

Honey Mustard


Classic Ribeye Without Garlic Butter, Garlic Toast and Sides

Classic Sirloin (Order these dry with nothing on it, Without Sides and No Garlic Toast)

Fajitas Classic – Chicken or Steak Without Cheese and Sour Cream

Black Beans

Corn Kernals

Mandarin Oranges

Rice

Steamed Broccoli (Plain)

Sweet Corn on the Cob

Memphis Dry Rub (Order this without sides)

Honey Chipotle Baby Back Ribs (Order this without sides)

Classic Bacon Burger (Without Cheese and Bun)

Old Timer Cheese Burger (Without Cheese and Bun)

Kids Grilled Chicken Platter (Without Sides)

Kids Grilled Chicken Sandwich (Without Sides)

Little Mouth Burger (Without Sides)

Rib Basket

Avocado Slices

Bacon

Flour Tortillas

Guacamole

Original BBQ

Pico De Gallo

Salsa

Santa Fe Sauce

Chicken and Green Chile

Chili’s suggests not ordering fries or anything fried because of the shared fryer oil but, I do order

fries and other fried foods at most places.

Chipotle: All burritos, fajitas, tacos can be made how you want (with safe ingredients). They even

have burritos and fajitas in a bowl (no tortilla)

These items are safe as of August 2013:

Lettuce

Guacamole

Soft Flour Tortillas

Soft Corn Tortillas

Cilantro-Lime Rice

Black Beans

Pinto Beans

Fajita Vegetables

Meats (Chicken, Steak, Barbacoa)

Salsas

Chips

Vinaigrette

Crispy Taco Shells

Church’s Chicken: These items are safe as of August 2013:

Corn

Coleslaw

Collard Greens

Green Beans

French Fries

Cold Stone Creamery: These items are safe as of August 2013:

Sorbets

Gummy Bears

Gumballs

Graham Cracker Pie Crust

Rainbow Sprinkles

Marshmallows

Oreo Cookies

Peanut Butter

Coconut

Oreo Pie Crust

Nuts

Fruit

Cinnamon

Honey

Marshmallow Creme

Sugar Cone (No waffle cones or bowls though)

Smoothies (Ask for the smoothie to be made with Soy Milk because there usually is a choice

between soy milk and yogurt.)

Culver’s: These items are safe as of August 2013:

Beef Pot Roast Sandwich

Buffalo Chicken Tenders

Chicken Basket

Chicken Tenders

BBQ Beef Sandwich

BBQ Chicken Sandwich

Tossed Chicken Salad

Tossed Tuna Salad

Fresh Fried Chicken

Cole Slaw

Crinkle Cut Fries

Sweet Potato Fries

French Dressing

Mango Vinaigrette Dressing

Raspberry Vinaigrette Dressing

Sesame Ginger Dressing


Bean With Ham Soup

Chicken Gumbo

George’s Chili

Lumberjack Mixed Vegetable Soup

Stuffed Green Pepper Soup

Tomato Florentine Soup

Applesauce

Lemon Ice

Plain Cake Cone

Plain Waffle Cone

Lemon Ice Cooler

Almonds

Banana

Blackberry

Blueberry

Brownie Pieces

Cashews

Mango Fruit Infusion

Maraschino Cherry

Marshmallow Crème

Oreo Cookie Crumbs

Peach

Peanut Butter

Peanuts

Pecan Halves

Raspberry

Sprinkles

Strawberry

BBQ Sauce

Dairy Queen These items are safe as of August 2013:

Iron Grilled Supreme BLT Sandwich

Hot Dogs are All Beef

All Beef Chili Dog

All Beef Footlong Hot Dog

French Fries

Side Salad

Spicy Chili

All Beef Hot Dog Kids Meal With French Fries

All Beef Hot Dog Kids Meal With Applesauce

Arctic Rush

Starkiss Bars

Denny’s: These items are safe as of August 2013:

Prime Rib

Red Skinned Potatoes

Baked Potato (No Butter or Sour Cream)

Diced Skillet Potatoes

French Fries

Hash Browns

Seasoned Fries

Rice Pilaf

A-1 Sauce

Sweet & Spicy BBQ

Chipotle

Cocktail Sauce

Frisco Sauce

Heinz 57 Sauce

Marinara

Peanut Butter Sauce

Salsa

Steak Sauce

Tarter Sauce

Spaghetti

T-Bone Steak

Strawberries

Chocolate Syrup

Maple Syrup

Pancake Syrup

Prickly Pear Syrup

Blackberry Orange Syrup

Coconut Lime Syrup

Orange Banana Syrup

Strawberry Mango Syrup

Orange Grove Syrup

Tortilla Chips

Tortilla

Turkey

Turkey Patty

Tilapia

Broccoli

Fajita Blend

Spinach

Red Wine Vinegar

White Vinegar

Amy’s Veggie Burger

Avocado

Bacon Strips

Turkey Bacon

Beef Patty

Bagel

Sesame Seed Burger Bun

Wheat Burger Bun

English Muffin

Flour Tortillas

Ciabatta Bread

Multigrain Bread

Potato Bread

Grits

Quaker Oatmeal


Breaded Chicken Strips

Saltine Crackers

Dried Cranberries

LF Balsamic Vinaigrette

Citrus Dressing

French Dressing

Honey Mustard Dressing


Haddock

Ham

Nacho Beef Meat

Apple Pie

Lemon Meringue Pie

Surprise Dairy:

Chicken Noodle Soup

Vegetable Beef Soup

If necessary product labels are available.

Domino’s Pizza: These items are safe as of August 2013:

Thin Crust Pizza or Gluten Free Crust can be ordered without cheese. Other crusts have unsafe

ingredients.

Barbecue Chicken Wings

Boneless Chicken

Garden Salad

Golden Italian Salad Dressing

Hot Chicken Wings

Light Italian Salad Dressing

Marinara Dipping Sauce

Pasta Penne

Plain Chicken Wings

Sandwich Bread

Sweet Icing Dipping Cups

Sweet Mango Habanero Chicken Wing

Wing Sauce

Many Pizza Toppings

Dunkin’ Donuts: These items are safe as of August 2013:

Plain Bagel

Sesame Bagel

Everything Bagel

Garlic Bagel

Onion Bagel

Wheat Bagel

Multigrain Bagel

Blueberry Bagel

Salt Bagel


Poppyseed Bagel

English Muffin

Hash Browns

Tuna Sandwich

Vegetarian Sandwich

Turkey and Bacon Club Sandwich

Avocado and Turkey Sandwich

Oriental Salad

Chicken Noodle Soup

Timberline Chili With Beans

Einstein Bros. Bagels: These items are safe as of October 2013:

Bagel Thin Singles

100% Whole Wheat With Honey Bagels

Egg Bagel

Everything Bagel

Pumpernickel Bagel

Blueberry Bagel

Chocolate Chip Bagel


Cranberry Bagel

Garlic Bagel

9-Grain Bagel

Onion Bagel

Poppy Bagel

Potato Bagel

Sesame Bagel

Dutch Apple Bagel

Power Protein Bagel

Fruit Cup/Fruit Salad

Potato Salad

Egg White Sandwich

Albacore Tuna Salad

Chicken Salad

Chicken Salad Wrap

Buffalo Chicken Wrap

Original Bagel Dog (Hebrew National Hot Dog)

Strawberry Chicken Salad

Chipotle Chicken Salad

Turkey Chili

Chicken Noodle Soup

Southwest Veggie Soup W/Quinoa

Iced Popper

Cinnamon Twist

Fatz Cafe These items are safe as of August 2013:

Ribbies

Chicken Wings

Asian Chicken Salad

Lite Side House Salad

Poppy Seed Rolls

Citrus-Grilled Chicken

Lite Citrus-Grilled Chicken

Ribs, Shrimp and Chicken Trio

Steak and Ribs

Baby Back Ribs

Premium Pork Chops

Ribeye

Top Sirloin

Lite Grilled Top Sirloin

Lite Grilled Chopped Steak With Steamed Broccoli

Fatz Famous Fish Platter

Lite Grilled Salmon

Fatz Famous Flounder Sandwich

Plain Baked Potato

French Fries

French Green Beans

Garden Blend Rice

Steamed Broccoli

Sweet Vidalia Onion Cole slaw

Baked Sweet Potato

Sweet Potato Fries

Fried Shrimp

Smoked Ham

Smoked Turkey


BBQ Sauce

Cajun Tarter Sauce

Cocktail Sauce


Golden Italian Dressing

Honey BBQ Wing Sauce


Hot Bacon Vinaigrette Dressing

Hot Wing Sauce

House Dry Rub

Lite Olive Oil Vinaigrette

Mild Wing Sauce

Raspberry Walnut Vinaigrette Dressing

Sesame Oriental Dressing

Sundried Tomato Vinaigrette Dressing

Sweet Vidalia Onion Dressing

Tarter Sauce


Kids Fish and Chips

Kids Grilled Chicken Sandwich

Kids Grilled Salmon With Broccoli

Kids Hamburger

Kids Banana Freeze

Kids Peach Freeze

Kids Popcorn Shrimp

Kids Strawberry Freeze

Cotton Candy

BLT

Fish and Chips

Lunch Ribbies and Fries

Classic Fatz Famous Fish Platter

Surprise Dairy: Cinnamon Apples

Fazolis: These items are safe as of August 2013:

Honey Roasted Sliced Almonds

Bacon Pieces

Bacon Strips

Balsamic Glaze

Banana Peppers

Ciabatta Herb Bread

Hoagie Bread

Breadstick (No Garlic Butter Topping)

Broccoli

Dried Red Tart Cherries

Chicken Tenders (Not Breaded)


Fazoli’s House Dressing

Fazoli’s Honey French Dressing

Fazoli’s Light Italian Dressing

Red Wine Vinaigrette

Balsamic Dressing

Fettucine Noodles

Garlic Pepper Sauce

Ham

Lemon Ice

Strawberry Lemon Ice

Marinara Sauce (Not the Creamy or Spicy Marinara Sauce)

Meatsauce

Black Olives

Onion and Pepper Blend

Penne Pasta

Pizza Crust

Pizza Sauce (If you allow tomatoes)

Red Bell Peppers

Spaghetti Noodles

Spinach

Fire Roasted Tomatoes

Turkey

Walnuts

Surprise Dairy: Basil Mayonnaise

Flat Top Grill: This is a create your own stir fry restaurant. You choose your own noodles, rice, veggies, etc.

Genghis Khan Mongolian BBQ: These items are listed on the menu as Vegan/available as Vegan as of August 2013:

Homemade Scallion Biscuit

Vegetarian Spring Roll

Dhrimp, Chicken, Beef, and Scallops in a Fresh Jalepeno Basil-Chili Sauce

Black Pepper Beef

Double Delight With Hot Sauce

Organic Tofu With Mushroom Pot

Fresh Basil Pot

Peking Style Rice Noodles

Sha Cha Lo Mein

Godfather’s Pizza: Pizza Crust (Thin Crust) is safe. Pizza can be ordered without cheese.


Chicken Wings

Garlic Toast (Without Cheese)

Potato Wedges

Baby Carrots

Bacon Bits

Broccoli

Cauliflower

Celery

Chinese Dry Noodles

Crackers


Pizza Toppings

Golden Corral: These items are safe as of August 2013:

Asian Beef

Asian Green Beans

Apple Cobbler Bakery

Apple Pie Bakery

Baby Back Ribs

Bacon

Baby Corn

Banana Nut Bread Bakery

BBQ Chicken

BBQ Sauce

Smoked Beef Brisket

Bone-In Breaded Catfish

Boneless Spiral Cut Ham

Breaded Catfish

Breaded Okra

Broccoli Salad

Broccoli Florets

Steamed Broccoli

Cajun Potato Salad

Steamed Cauliflower

Chicken Breast

Cherry Cobbler

Cherry Pie

Chicken Tenders

Coconut Shrimp

Chicken Noodle Soup

Collard Greens

Coleslaw

Corn on the Cob

Peanut Butter Fudge Cookie Crust Tart

Country Breaded Wings

Deviled Eggs

Fajita Chicken

Fajita Steak


Fat Free French Dressing

Fat Free Thousand Island Dressing

Hot Bacon Dressing

Red French Dressing

Balsamic Viniagrette Dressing

Fried Chicken

Fried Chicken Wings

Green Beans

Grilled BBQ Wings

Grilled Lemon Pepper Fish

Smoked Ham

Grits

Hand Breaded and Fried Mushrooms

Hawaiian Pineapple Glazed Split Ribs

Honey Sesame Chicken

Jalapeno Glazed Tilapia

Macaroni and Beef

Kansas City Full Rack Spare Ribs

Multigrain Rolls

Lo Mein

Onions and Peppers

Machaca Beans

Machaca Chicken

Rotisserie Chicken

Mexican Rice

Potato Chips

Scratch Potato Chips (BBQ)

Mongolian Beef

Shrimp Scampi

Tempura Battered Onion Rings

Spinach Applewood Bacon Salad

Oriental Pepper Beef

Sugar Free Gelatin

Pagoda Fried Rice

Sweet Homestyle Cornbread Stuffing

Pagoda Stir Fry Vegetables

Timberline Chili

Panko Shrimp

Vegetable Beef Soup

Penne Pasta

White Rice

Flame Broiled Cinnamon Pineapple

Whole Carved Salmon

Popcorn Shrimp

Red Beans and Rice

Refried Beans

Seasoned Wedge French Fries

Sesame Glazed Carrots

Sesame Shrimp

Southern Style Boneless Pork Chops

Southern Style Northern Beans

Southern Style Pinto Beans

Spaghetti Noodles

Spicy Fried Fish Fillets

Spicy Glazed Habanero Shrimp

Spicy Sweet Pagoda Chicken

Spring Rolls

Tempura Battered Squash

Steak House Fries

Sweet and Sour Chicken

Sweet and Sour Shrimp

Sweet and Spicy Pecan Tilapia

Taco Meat

Taco Shells

Tamales

Tempura Battered Tilapia

Teriyaki Beef

Teriyaki Wings

Tortilla Bowl

Tortilla Chips

Turnip Greens

White Rice

Whole Carved Turkey

Tempura Battered Zucchini

Sliced Almonds

Cut Apples

Asian Ginger Dressing

Asian Salad

Bacon Bits

Carrot Raisin Salad

Raw Cauliflower

Chicken Breast Strips

Cocktail Sauce

Diced Eggs

Whole Eggs

Salad Vegetables/Fruit

Ham Strips

Honey Butter

Marinated Vegetable Salad

Chopped Peanuts

Praline Pecan Pieces

Pico De Gallo

Pine Nuts

Rice Noodles

Salad Oil

Salsa

Greenhouse Shrimp

Soy Nuts

Spinach

Spring Mix

Sunflower Seeds

Tarter Sauce

Tomato and Onion Salad

Red Wine Vinegar

Candied Orange Slices

Candy Corn

Chocolate Syrup

Coconut Cookies

Coconut Macaroon Cookies

Cotton Candy

Gummy Bears

Jellybeans

Marshmallows

Mini Pecan Tarts

Multigrain Rolls

Oatmeal Cookies

Peach Cobbler

Peanut Butter Cookies

Pecan Pie

Rice Krispy Treats

Snackums

Sugar Free Oatmeal Bars

Sugar Free Gelatin

Apple Fruit Topping

Apple Turnover

Banana Nut Bread

Canadian Turkey Bacon

Cherry Fruit Topping

Cherry Turnover

Banana Nut French Toast

Grits

Ham Steaks

Maple Syrup

Peach Fruit Topping

Pineapple Fruit Topping

Strawberry Fruit Topping

Sugar Free Pancake Syrup

Baked Potato

Baked Sweet Potato

Chicken and Pasta Soup

Chicken Noodle Soup

Oyster Crackers

Saltines

White Bean and Ham Soup

Green Burrito:


Street Taco

Chips Guacamole

You might be able to order other items without cheese or sour cream.

Hardee’s: These items are safe as of August 2013:

Hash Rounds

Grits

Original Turkey Burger

Charbroiled BBQ Chicken Sandwich

Natural Cut French Fries

Crispy Curls

Fried Chicken Breast

Fried Chicken Wing

Fried Chicken Thigh

Fried Chicken Leg

Cole Slaw

Bacon

Jack in the Box: These items are safe as of August 2013:

Almonds

Artisan Bread

Bacon

Beef Regular Taco Without Cheese

Beef Monster Taco Without Cheese

Black Beans

Broccoli

Blue Corn Tortilla Strips

Carrots

Grilled Chicken Strips

Chicken Spicy Bites

Buns

Ciabatta Bread

Bacon 'n Cheese Ciabatta Burger Without Cheese or Cheddar Mayo

Junior Bacon Cheeseburger Without Cheese

Ultimate Cheeseburger Without Cheese

Corn

Scrambled Egg

Egg Rolls

Fish

Fruit Cup

Ham

Hamburger Patty

Hamburger

Hamburger Deluxe Without Cheese

Jumbo Jack

Barbecue Dipping Sauce

Fish & Chips

Natural Cut Fries

Pita Bread

Potato Wedges

Seasoned Curly Fries

Bakery Style Buns

Hash Brown Potatoes

Jumbo Bun

Applesauce

Sourdough Bread

Spicy Corn Sticks

Sweet & Sour Dipping Sauce

Taco Sauce

Julienne Chicken

Tarter Sauce

Zesty Marinara Sauce

Mayo-Onion Sauce

Low Fat Balsamic Dressing

Chipotle Sauce

Bacon Ultimate Cheeseburger (Without Cheese)

Spring Mix

Taco Sauce

Flour Tortilla

Wonton Strips

Surprise Dairy: Asian Sesame Dressing

Johnny Rockets: These items are safe as of August 2013:

Almonds

American Fries

Apple Pie

Bacon

Bagel


Bananas

BBQ Sauce

Beef Steak

Black Pepper

Brownies

Chicken Steak

Chicken Wing Sauce

Chicken Wings – Spicy Breaded

Chili

Chili Sauce

Hamburger Bun (Potato)

Hamburger Patty

Hard Boiled Eggs

Hoagie Roll

Hot Dog

Hot Dog Bun

Mini Hot Dogs

Mini Hot Dog Bun

Oreo Cookie Crumbs

Peanut Butter

Secret Seasoning

Slider Bun

Slider Patties

Special Sauce

Sweet Potato Fries

Tuna

Turkey Patty

Veggie Burger

KFC: These items are safe as of August 2013:

Extra Crispy Chicken

Spicy Crispy Chicken

KFC Grilled Chicken

Hot Wings

Dipping Wings Without Sauce

Chicken Littles With Crispy Strip

Chicken Littles Bun

Sweet Hawaiian Bun

Honey BBQ Wing Sauce

Honey BBQ Sandwich Sauce

Toasted Tortilla (For Wraps)

Twister Tortilla (For Wraps)

Bacon Slices

Colonel’s Mayo

Colonel’s Sauce

Hot Wings Value Box

Fiery Buffalo Hot Wings Value Box

Honey BBQ Hot Wings Value Box

House Side Salad Without Dressing

Marzetti Light Italian Dressing

Green Beans

Potato Wedges

Corn on the Cob

Potato Salad

Cole Slaw

Sweet Kernal Corn

Macaroni Salad

Applesauce

Apple Turnover

Oreo Chocolate Sandwich Cookie

Krystal: These items are safe as of August 2013:

Angus Burger

Apple Jelly

Apple Turnover

BA Hamburger Bun

Bacon

Chicken Patty

Chick ‘N Bites

French Fries

Grits

Krystal Beef Patty

Krystal Bun

Potato Kryspers

Pup Bun

Pup Chili

Pup Frank

Quick Grits

Sweet and Spicy BBQ Sauce

Table Syrup

White Bread

Liquid Margarine

Lee's Chicken: Go to:

http://www.leesfamouschicken.net/pdf/LeesNutritionalChart.pdf


Famous Recipe Chicken

Crispy Plus Chicken

Jumbo Breast Strips

Jumbo Boneless Wings

Oven Roast Chicken

Baked Beans

Green Beans

Red Beans and Rice

Potato Wedges

BBQ Chicken Sandwich

Butterfly Shrimp

BBQ Sauce

Honey Mustard

Bonsai Sauce

Spicy Pepper Sauce

Little Ceasars: Pizza can be ordered without cheese. However if you do not allow tomatoes the sauce is

made from tomatoes. Crazy Bread can be ordered without Parmesan Cheese.

Lone Star: These items are safe as of August 2013:

Salad Without Cheese

Baked Potato (Plain)

Chili Without Cheese

Steaks ( Order Without Lemon Butter)

Grilled Chicken ( Order Without Lemon Butter)

Grilled Shrimp ( Order Without Lemon Butter)

Salmon (Order Without Lemon Butter)

Steak Fries

Baked Sweet Potato (No Butter)

Hamburger Patty

Long John Silvers: These items are safe as of August 2013:

Battered Alaskan Pollock

Battered Chicken Tenders

Battered Cod

Battered Shrimp

Battered Fish

Batter

Crumblies

Baja Fish Taco

Baja Chicken Tender Taco

Baja Sauce

BBQ Sauce

Chicken Tender Sandwich

Cocktail Sauce

Coleslaw

Corn Cobette

Corn Cobette With Butter Flavored Oil

Alaskan Pollock Sandwich

Green Beans

Grilled Pacific Salmon

Honey Mustard Sauce

Louisiana Hot Sauce

Malt Vinegar

Shrimp Scampi

Sweet & Zesty Asian Sauce

Tarter Sauce

Iceflow Lemonade

Iceflow Strawberry Lemonade

Pecan Pie

Surprise Dairy: Seasoned Rice

French Fries

McDonald’s: These items are safe as of August 2013:

Big Mac (Without cheese)

Quarter Pounder (Without Cheese)

Quarter Pounder BLT (Without Cheese)

Quarter Pounder Deluxe (Without Cheese)

McDouble (Without Cheese)

Daily Double (Without Cheese)

Premium Crispy Chicken Classic Sandwich

Premium Crispy Chicken Club Sandwich (Without Cheese)

Premium Grilled Chicken Classic Sandwich

Premium Grilled Chicken Club Sandwich (Without Cheese)

Big N’ Tasty

Hamburger

McChicken

Southern Style Crispy Chicken Sandwich

Beef Patty

Bakery Style Bun

Big Mac Bun

Big Mac Sauce

Carmelized Onions

Chipotle BBQ Sauce

Crispy Chicken Filet

Chicken Selects Premium Breast Strips

Flour Tortilla

Grilled Chicken Filet

McRib Bun

McRib Sauce

McChicken Patty

Quarter Pound Beef Patty

Regular Bun

Seasoned Rice Vinegar

Sesame Seed Bun

Spring Mix

Sweet Chili Seed

Tangy Honey Mustard Sauce

Tarter Sauce

Thick Cut Applewood Smoked Bacon

Liquid Margarine

Egg McMuffin (Without Cheese)

Egg White Delight (Without Cheese)

Bagel

Breakfast Steak Patty

Canadian Style Bacon

Carmelized Grilled Onions

Cranberry Raisin Blend

Diced Apples

English Muffin With 8g Whole Grain

Flour Tortilla

Low Fat Crunchy Granola

Scrambled Eggs

Southern Style Crispy Breakfast Chicken Breast Filet

Bacon Bits

Chili Lime Tortilla Strips

Cilantro Lime Glaze

Salad Mix

Side Salad

Premium Southwest Salad (Without Cheese)

Premium Southwest Salad With Grilled Chicken (Without Cheese)

Southwest Vegetable Blend

Barbeque Sauce

Sweet ‘N Sour Sauce

Newman’s Own Low Fat Balsamic Vinaigrette

Big Mac Snack Wrap (Without Cheese)

Chipotle BBQ Snack Wrap (Without Cheese)

Honey Mustard Snack Wrap (Without Cheese)

Premium Grilled Chicken Ranch BLT Sandwich (Without the sauce or request mayo instead of

ranch)

Premium Crispy Chicken Ranch BLT Sandwich (Without the sauce or request mayo instead of

ranch)

Apple Slices

Apple Dippers (Without the Dip)

Baked Hot Apple Pie

McDonaldland Cookies (Do not get Chocolate Chip McDonaldland Cookies)

Surprise Dairy: French Fries

Hashbrowns

Moe's Southwest Grill These items are safe as of August 2013:

Fried Corn Chips

Crispy Corn Taco Shells

Flour Tortilla Fried Shells

Flour Tortilla

Whole Grain Tortilla

Chicken

Fish

Tofu

Black Beans

Pinto Beans

Black Olives

Cucumber

Guacamole

Jalapeno

Lettuce

Rice

Salsa

Veggies

Southwest Vinaigrette

Tomatillo Salsa

Pico De Gallo

Corn Pico De Gallo

Hard Rock Sauce

Rock N Roll Sauce

Oatmeal Raisin Cookie

Snickerdoodle Cookie

Surprise Dairy: Ground Beef

Steak

O’Charleys: These items are safe as of August 2013:

10 oz Slow Roasted Prime Rib

Asparagus

Baby Back BBQ Ribs

Plain Baked Potato

Broccoli

Brunch Bread With Jelly

Brunch Toast

Cedar Planked Tilapia

Classic Burger



Honey-Apple Cider Vinaigrette

Oil & Red Wine Vinegar Dressing

Oil & Vinegar Dressing

Grilled Atlantic Salmon

Grilled Atlantic Salmon With Chipotle-BBQ Sauce

Grilled Top Sirloin

Half BLT Sandwich

Jr. Grilled Chicken

Jr. Grilled Steak

Jr. Hamburger

O’Charley’s Baby Back Ribs

Sautéed Onions

Slow Roasted Prime Time

Ribeye

Steak & Grilled Atlantic Salmon

Steak & Half-Rack Baby Back Ribs

Grilled Top Sirloin

Your Favorite Rib-Eye Steak

On The Border: These items are safe as of August 2013:

Guacamole

Guacamole Live

House Salad (No Cheese or Croutons)

Sizzling Fajita Salad – Chicken or Steak (No Cheese, Sour Cream or Croutons)

Chipotle Honey Mustard

Fat Free Mango Citrus Vinaigrette

Smoked Jalepeno Vinaigrette

Fajitas (All served without Cheese or Sour Cream)

Mesquite-Grilled Chicken

Mesquite-Grilled Steak

Red Chile-Tomatillo Salsa

Achiote Chicken Taco

Black Bean and Corn Salsa

Black Beans (No Cheese)

Cilantro Lime Rice

Corn Tortillas

Grilled Vegetables

Pico

Refried Beans Without Cheese

Sautéed Vegetables

Green Chile Sauce

Ranchero Sauce

Red Chile Enchilada Sauce

Salsa

Kids Grilled Chicken Entrée (No Sides)

Kids House Salad (Without Dressing)

Kids Mixed Vegetables

Outback Steakhouse: The following information is listed on the Outback Steakhouse website: • Request your

entrée be cooked in a separate frying pan without butter.

Order Burgers & Sandwiches Without Cheese

• Order Cut Lunches without cheese.

• Order the following menu items without butter:

Signature Steaks

Land Rovers

Outback Grillers (order without glaze also)

Grilled Shrimp on the Barbie (order without Garlic Bushman's Toast)

Alice Springs Chicken (order without cheese also)

Grilled Scallops

Steamed Lobster Tail

Seasonal Veggies

Potato

Sweet Potato

Salmon

Chicken on the Barbie

• Order salads without cheese or croutons

• Order steamed vegetables or steamed green beans without seasoned butter

• The following dressings contain milk or cheese:

Ranch

Bleu Cheese Dressing and Vinaigrette

Caesar Salads

Bloom Sauce

• The following menu items are prepared with butter and/or milk:

Croutons

Garlic mashed potatoes

Baked rice

Cinnamon apples

Sliced mushrooms

Lamb sauce

Lobster and crab cakes

Toowoomba

Royal Port Bronzed Fish

Toowoomba and Walhalla Pasta

All Soups

Strawberry Smoothie

Mac a Roo’N Cheese

Grilled Cheese-A-Roo

Kookaburra Wings

Bloomin' Onion

Bushman 'Shrooms

Chicken Fingers

Chocolate Sauce

Caramel Sauce

Chocolate Thunder

Remoulade

BBQ Sauce

Hot Apple Cobbler

Apple Syrup

Coral Reef Crab Dip

Soy Dressing

Wild Rice Medley

Panera Bread These items are safe as of August 2013:

Artisan Country Demi Bread

Artisan Country Loaf

Artisan Country Miche

Artisan Stone-Milled Rye Loaf

Artisan Stone-Milled Rye Miche Bread

Whole Grain Baguette

Whole Grain Loaf

Whole Grain Miche Bread

Artisan French Baguette

Artisan French Miche Bread

Artisan Sesame Semolina Demi Bread

Artisan Sesame Semolina Loaf

Artisan Sesame Semolina Miche Bread

Artisan Three Seed Demi Bread

Ciabatta Bread

Sourdough Baguette

Sourdough Loaf

Sourdough Roll

Sourdough Soup Bowl

Tomato Basil Loaf (If you allow tomatoes)

White Whole Grain Wheat Loaf

Lower-Carb Italian Herb Bread

Lower-Carb Pumpkin Seed Loaf

Cranberry Walnut Bagel

Everything Bagel

Plain Bagel

Whole Grain Bagel

Blueberry Bagel

Dutch Apple and Raisin Bagel

Sesame Bagel

Very Chocolate Brownie

Pumpkin Muffie

Carrot Walnut Muffin

Smoked Turkey Breast Sandwich on Artisan Country

Smoked Turkey Breast Sandwich on Sourdough

Chicken Salad Sandwich on Artisan Sesame Semolina

Chicken Salad Sandwich on Whole Grain

Tuna Salad Sandwich on Honey Wheat

Tuna Salad Sandwich on Whole Grain

Low Fat Vegetarian Garden Vegetable Soup (If you allow tomatoes)

Low-Fat Chicken Noodle Soup

Low-Fat Vegetarian Black Bean Soup

Roasted Turkey Noodle Soup

Asian Sesame Chicken Salad

Fresh Fruit Cup

Classic Café Salad

Panera Kids Peanut Butter and Jelly Sandwich

Papa John’s: Pizza can be ordered without cheese.

Papa Murphys: Pizza can be ordered without cheese.

Other safe items as of August 2013:

DeLite Crust

Original Crust

BBQ Sauce

Buffalo Sauce

Herb Tomato Sauce

Marinara Sauce

Original Pizza Sauce

Salsa

Sweet Chili Sauce

Crushed Pizza Peppers

Many Pizza Toppings

Peter Piper Pizza: Pizza can be ordered without cheese.


Original Pizza Crust

Ultra Thin Pizza Crust

Apple Crumb Pizza

Reduced Calorie Italian Dressing



Sliced Chicken Breast

Italian Pasta Salad

Many Pizza Toppings

P.F. Chang’s: Ingredients are listed on their website. Please go to www.pfchangs.com and click on

menu.

Pizza Hut: These items are safe as of August 2013:

Thin ‘N Crispy Dough

Mia Dough

Hand Tossed Style Dough

P’Zone Dough

Breadstick Dough

Regular Pizza Sauce

Sweet Pizza Sauce

Old World Pizza Sauce

Baked Chicken Wings

Breadsticks

Traditional Wings

Honey BBQ Sauce

Spicy BBQ Sauce

Mild Buffalo Sauce

Medium Buffalo Sauce

Burnin Hot Buffalo Sauce

Cajun Sauce

Spicy Asian Sauce

Pasta With Marinara Sauce (Order no cheese, no meatballs)

http://www.pfchangs.com/

Many Pizza Toppings

Pizza Shoppe: Pizza Crust is safe. Pizza can be ordered without cheese.

Popeyes Chicken: These items are safe as of August 2013:

Naked Tenders

Naked Chicken Wrap

Naked BBQ Chicken Po’ Boy

Baguette

Get up & Geaux Kids Meal

Cajun Fries

Red Beans & Rice

Cajun Rice

Coleslaw

Jalapenos

Grits

Hashbrowns

Applesauce

Sliced Pecan Pie

Barbeque Sauce

Sweet Heat Sauce

Mardi Gras Mustard Sauce

Cocktail Sauce

Tarter Sauce

Qdoba: These items are safe as of August 2013:

Adobo Seasoning for Shredded Beef

Sofrito Seasoning

Verde Seasoning for Pulled Pork

Black Beans

Pinto Beans

Apple Sauce

Brownies

Fajita Vegetables

Grilled Vegetables

Guacamole

Potatoes

Seasoned Shredded Beef

Brown Rice

Cilantro Lime Rice

Black Bean and Corn Salsa

Cilantro Lime Vinaigrette

Corn and Pepper Blend

Fiery Habanero

Mango Salsa

Pico De Gallo

Ranchero

Roasted Chile Corn Salsa

Salsa Roja

Salsa Verde

Tortilla Soup

Corn Taco Shells

Flour Taco Shells

Corn Tortilla Chips

Corn Tortilla Strips

Soft Flour Tortillas

Soft White Corn Tortillas

Soft Whole Wheat Flour Tortillas

Taco Salad Shells

Surprise Dairy: Most Meats

Quiznos: These items are safe as of August 2013:

Most Sandwiches can be ordered without cheese, dressings, etc.

Herb Wrap

Wheat Bread

White Bread


BBQ Sauce

Chipotle Mayo

Four Pepper Chili Sauce

Herb Oil

Honey French Dressing


Horseradish

Lite Mayo

Yellow Mustard

Zesty Grille Sauce

Guacamole

Bacon

Black Angus Beef

Ham

Turkey

Au Jus Dip

Banana Peppers

Dried Cranberries

Herb Blend

Jalapenos

Pickles

Pumpkin Seeds

The Traditional Wheat No Dressing No Cheese

The Traditional White No Dressing No Cheese

Tuna Wheat No Cheese No Red Wine Vinaigrette

Tuna White No Cheese No Red Wine Vinaigrette

Turkey Bacon Guacamole Wheat No Dressing No Cheese

Turkey Bacon Guacamole White No Dressing No Cheese

Turkey Ranch & Swiss Wheat No Dressing No Cheese

Turkey Ranch & Swiss White No Dressing No Cheese

Ultimate Turkey Club Wheat No Cheese

Ultimate Turkey Club White No Cheese

Veggie Guacamole Wheat No Red Wine Vinaigrette No Cheese

Veggie Guacamole White No Red Wine Vinaigrette No Cheese

Black Angus Steak Wheat No Cheese

Black Angus White No Cheese

Chili

Ruby Tuesday: Suggested Items listed on Ruby Tuesday website as of August 2013:

Asian Dumplings (No Garlic Cheese Biscuits)

Create Your Own Garden Bar

Saltine Crackers




Olive Oil & Vinegar

Grilled Chicken Salad (No Croutons No Cheese)

Baja Chicken Tacos Combo (No Cheese No Chili-lime Sauce No Soup)

Spicy Fish Tacos Combo (No Srirancha Ranch No Cheese No Sour Cream No Soup)

Veggie Trio Combo (No Soup)

Ruby Minis Combo (No Cheese No French Fries No Soup)

Turkey Minis Combo (No French Fries No Soup)

New Orleans Seafood (No Garlic Cheese Biscuits No Parmesan Cream Sauce)

Blackened Tilapia With Mango Salsa (No Garlic Cheese Biscuits)

Herb-Crusted Tilapia (No Garlic Cheese Biscuits No Lemon-Butter Sauce)

Jumbo Skewered Shrimp (No Garlic Cheese Biscuits No Scampi Butter)

Chicken Fresco (No Garlic Cheese Biscuits No Lemon Butter Sauce)

Hickory Bourbon Chicken (No Garlic Cheese Biscuits)

Top Sirloin (No Garlic Cheese Biscuits No Seasoned Steak Butter)

Petite Sirloin & Lobster Tail (No Garlic Cheese Biscuits No Seasoned Steak Butter No

Melted Butter)

Petite Sirloin (No Garlic Cheese Biscuits No Seasoned Steak Butter)

Black Fire New York Strip (No Garlic Cheese Biscuits No Cajun Steak Butter)

Rib Eye (No Garlic Cheese Biscuits No Seasoned Steak Butter)

Jumbo Shrimp Scampi Petite Lunch Plate (No Garlic Cheese Biscuits No Scampi Butter

No Mashed Potatoes)

Creole Catch Petite Lunch Plate (No Garlic Cheese Biscuits No Mashed Potatoes)

Sliced Sirloin Petite Lunch Plate (No Garlic Cheese Biscuits No Seasoned Steak Butter

No Mashed Potatoes)

Chicken Fresco Petite Lunch Plate (No Garlic Cheese Biscuits No Lemon-Butter Sauce

No Mashed Potatoes)

Parmesan Shrimp Pasta Petite Lunch Plate (No Garlic Cheese Biscuits No Parmesan

Cream Sauce No Parmesan Cheese)

Cajun Jambalaya Pasta (No Garlic Cheese Biscuits No Parmesan Cheese No Parmesan

Cream Sauce)

Parmesan Shrimp Pasta (No Garlic Cheese Biscuits No Parmesan Cheese No Parmesan

Cream Sauce)

Spaghetti Squash Marinara (No Garlic Cheese Biscuits No Parmesan Cheese)

Half Rack Baby Back Ribs – Memphis Dry Rub or Classic Barbeque (No Garlic Cheese

Biscuits No Louisiana Fried Shrimp Add On)

Full Rack Baby Back Ribs – Memphis Dry Rub or Classic Barbeque (No Garlic Cheese

Biscuits No Louisiana Fried Shrimp Add On)

Fresh Grilled Zucchini

Fresh Steamed Broccoli

Fresh Grilled Green Beans

Roasted Spaghetti Squash

Fresh Baked Potato (No Butter No Sour Cream)

Diced Apples

Grapes

Ruby’s Classic Burger (No Garlic Cheese Biscuits No French Fries)

Bacon Cheeseburger (No Garlic Cheese Biscuits No French Fries No Cheese)

Turkey Burger (No Garlic Cheese Biscuits No French Fries)

Avocado Turkey Burger (No Cheese No Garlic Cheese Biscuits No French Fries)

Avocado Grilled Chicken Sandwich ( No Cheese No Garlic Cheese Biscuits No French

Fries)

Triple Prime Burger (No Garlic Cheese Biscuits No French Fries)

Triple Prime Bacon Cheddar Burger (No Cheese No Garlic Cheese Biscuits No French

Fries)

Bacon Cheese Pretzel Burger (No Cheese No Garlic Cheese Biscuits No French Fries)

Black & Blue Bacon Pretzel Burger (No Cheese No Garlic Cheese Biscuits No French

Fries)

Kids Pasta Marinara (No Garlic Cheese Biscuits)

Kids Beef Mini Burgers (No Cheese No Garlic Cheese Biscuits No French Fries)

Kids Turkey Mini Burgers (No Cheese No Garlic Cheese Biscuits No French Fries)

Kids Grilled (No Garlic Cheese Biscuits No French Fries)

Gourmet Carrot Cake Cupcakes (No Frosting)

Sonic:

Bread & Buns are ordered from local bakeries and ingredients may vary.


Tortillas

Hamburger Patty


Bacon

Sliced Ham

Philly Steak

Grilled Onions

Red and Green Peppers

Jumbo Popcorn Chicken

Spicy Jumbo Popcorn Chicken

Breaded Chicken Breast

French Fries

Tots

Onion Rings

Fish

Chili

Fritos Corn Chips

Apple Slices

Sonic Mint


Carne Asada Sauce

Hickory BBQ Sauce

Tarter Sauce

Sonic now has some all beef hot dogs but, some hot dogs are not all beef (Footlong

Quarter Pound Coneys are not all beef for example).

Steak N Shake: These items are safe as of August 2013:

BBQ Shooter

Chipotle Shooter

Frisco Shooter

Ketchup & Mustard Shooter

Ketchup & Onion Shooter

All Beef Steak Frank

All American Foot Long

Carolina Slaw Steak Frank

Chicago Style Steak Frank

Chicago Foot Long

Classic Foot Long

Guacamole Foot Long

Guacamole Steak Frank

Grilled Chicken Sandwich

Turkey Club

Steakburger Beef Patty

Bacon

Spicy Chicken Fillet

Grilled Chicken Fillet

Shaved Oven Roasted Turkey

Rye Bread

Sourdough Bread

Foot Long Hot Dog Bun

Foot Long Hot Dog Bun – Poppy Seed

Knotted Bun

Mini Kaiser Bun

Steak Frank Bun

Fresh Salsa

Garlic Mayonnaise

Garlic Salt

Garlic Spread

Jalapeno Ketchup

Ketchup

Mayonnaise

Mustard

Sea Salt & Cracked Black Pepper Seasoning

Salt & Vinegar Seasoning

Barbeque Sauce

Buffalo Sauce

California Sauce

Chipotle Sauce

Frisco Sauce

Banana Pepper Rings

Fry ‘n Steakburger Seasoning

Guacamole

Carmelized Onions

Crispy Onions

Pickle Relish

Portobello Mushrooms

Pico De Gallo

Roasted Red Peppers

Liquid Margarine

Genuine Chili

Chili 3-Way

Chili Mac

Chili Beef

Chili Beans

Chili Mac Sauce

Spaghetti

Oyster Crackers

Saltine Crackers

Apple Walnut Grilled Chicken Salad

Fried Tortilla Strips

Mandarin Oranges

Coleslaw Dressing

French (Honey) Dressing

Italian Low Fat Dressing

Raspberry Vinaigrette Fat Free Dressing


Reduced Fat Berry Balsamic Dressing

Thin n Crispy Fries

Salt & Vinegar French Fries

Sea Salt ‘n Cracked Pepper French Fries

Baked Beans

Baked Bean Sauce

Cup of Chili

Creamy Coleslaw

Apples & Grapes

Chicken Gumbo Soup

Chicken Noodle Soup

Vegetable Soup

Applesauce

Bagel

Hashbrowns

Subway: These items are safe as of August 2013:

Most Breads Except for any of the cheese breads (Do not order Italian Herb and Cheese Bread,

Monterey Cheddar Bread, Parmesan/Oregano Bread) Flatbread is also not safe.

Always Order Without Cheese.

Black Forest Ham

Oven Roasted Chicken

Roast Beef

Seafood Sensation

Sweet Onion Chicken Teriyaki

Tuna

Turkey Breast

Turkey Breast & Ham

Veggie Delite

Salads Without Cheese or Croutons

Bacon Strips

Plain Chicken Strips

Teriyaki Glazed Chicken Strips

Egg White Omelet

Steak

Buffalo Sauce

Honey Mustard Sauce

Mayonnaise

Mustard

Oil

Sweet Onion Sauce

Vinegar

Vegetables

Surprise Dairy: Flatbread

Taco Bell: These items are safe as August 2013:

(Most of the food at Taco Bell can be ordered without Cheese, Sour Cream, Tomatoes, etc.)

Bacon

Beans

Black Beans

Fire Border Sauce

Hot Border Sauce

Mild Border Sauce

Cantina Salsa

Chalupa Shell

Chili

Cilantro

Cinnamon Twists

Corn Tortilla

Citrus and Herb Seasoned Chicken

Taco Without Cheese or Sour Cream

Flatbread

Guacamole

Hash Browns

Jalapenos

Red Sauce

Nacho Chips

Fiesta Salsa

Flatbread

Oatmeal

Zesty Dressing

Green Onions

Green Tomatillo Sauce

Express Nacho Chips (No Cheese)

Pizza Sauce

Pizza Shell

Pico De Gallo

Chicken Soft Taco (Without Cheese or Sour Cream)

Red Sauce

Salsa

Premium Latin Rice

Seasoned Rice

Express Rice

Premium Latin Rice

Potato Bites

Taco Shell

Red Strips

Red Taco Shell

Roasted Corn Salsa

Salsa Verde

Seasoned Beef

Shredded Chicken

Taco Salad Shell

Tortilla

Tostada Shell

USDA Select Marinated Grilled Steak

Pintos 'n Cheese Without Cheese

Fresco Menu Items

Taco Bueno: Most items can be ordered without cheese or sour cream.

Taco Del Mar: These items are safe as of August 2013:

Avocado

Black Beans

Refried Beans

Whole Pinto Beans

Ground Beef

Shredded Beef

Steak Strips

Black Bean & Corn Salsa

Brownie - Oreo

Chicken

Enchilada Sauce

Guacamole

Jalapeno Peppers

Lettuce

Mayonnaise

Vegan Burrito (Tortilla, Guacamole, Rice, Beans, Lettuce, Salsa)

Seasoned Rice

Salsa

Pico De Gallo

White Sauce

Taco Salad Shell

Taco Shell

Tortilla Chips

Tortilla Strips

Corn Tortilla

Flour Tortilla

Spinach Tortilla

Tomato Basil Tortilla

Whole Wheat Tortilla

Surprise Dairy: Fish

Hash Browns

Ted’s Montana Grill: The following information is listed on the website: Request that your entrée be cooked

in a separate frying pan without butter or lemon butter.

Request that entrées be prepared with olive oil.

Order all Burgers and Brick Chicken without cheese. Request to not "float your bun".

Order green beans, broccoli, asparagus and carrots steamed without butter.

Order salads without cheese or croutons.

The following dressings contain milk or cheese -

Caesar Dressing

Ranch Dressing

House Dressing

Blue Cheese Dressing

The following menu items are prepared with butter and/or milk -

Baked Potato Soup

Cream of Tomato Soup

Red Beans and Rice

Tortilla Soup

Baked Croutons

Mashed Potatoes

Chicken Fried Chicken

Mac n' Cheez

Fish Sandwich

Coleslaw

Onion Rings

Baked Squash

Turkey Stuffing

Grilled onions and mushrooms

Bison Meatloaf

Horseradish Sauce

All Cookies

Strawberry Shortcake

Creamed Spinach

Sweet Potatoes

Brownies

Croutons

Uno Chicago Grill: These items are safe as of August 2013:

Avocado Egg Rolls

Housemade Guacamole

Buffalo Wing Sauce

Honey BBQ Sauce

Wowza Sauce

Tamarind Cashew Sauce

Guacamole

Cuban Black Bean & Lentil Soup

Veggie Soup

Beef Barley Soup

Asian Chicken Salad

Bayou Shrimp Salad


Classic Vinaigrette

Low Fat Blueberry Pomegranate Vinaigrette

Honey Lime Dressing

Chopped Honey Citrus Salad

Honey Citrus Lunch Salad

French Fries

Steamed Seasonal Vegetables

Whole Grain Brown Rice

Steamed Broccoli

Roasted Seasonal Vegetables

Herb Rubbed Breast of Chicken

Chicken Thumb Platter

Lunch Chicken Thumb Platter

8 oz. Sirloin

10 oz. Sirloin

Grilled Shrimp & Sirloin

Uno Burger

Veggie Burger

The Chop House Classic

Sirloin Steak Tips

Baked Haddock

Fish & Chips

Fish & Chips Lunch

Lemon Basil Salmon

Salmon Shrimp and Haddock Trio

Grilled Cap Steak With Chimichurri

Salmon With Chimichurri

Steak on a Stick

Citrus BBQ Salmon

Shrimp Skewer

Gluten Free Roll

Farro Salad

Waldo Pizza: These items are safe as of August 2013:

Traditional Crust (Ask for No Cheese in Crust)

St. Louis Crust (Ask For No Butter or Cheese)

Gluten Free Crust

Waldo Pizza Sauce

Spicy Red Sauce

Barbeque Sauce

Buffalo Sauce

Taco Sauce

Vegan Mozzarella

Vegan Cheese Crust

Soy Cheese DOES Contain Casein but, Vegan Mozzarella does not

Many Pizza Toppings

Sensational Salad Bar

Brownie (Ask For Dairy Free Brownie)

Cookie (Ask For Dairy Free Cookie)

Cupcake (Ask For Dairy Free Cupcake)

Vegan Desserts (Will Vary. At times the Vegan Menu changes.)

Bread Sticks With Marinara (Ask For No Cheese, No Butter)

Vegan Garlic Cheese Bread

Most Sandwiches are Safe if you order no cheese or Vegan Mozzarella Cheese.

You may ask for a vegan menu but, this menu does not have any meat at all so you can order the

crusts, sandwiches, etc. from the vegan menu and then add any meats you like to it.

Wendy’s: These items are safe as of August 2013:

Buns are toasted and might have butter. Website lists no dairy in the toasted buns but, I use

caution as the buns are toasted. There is dairy listed in some of the buns such as the pretzel bun.

Toasted Bun

Premium Toasted Bun

Sandwich Bun

Jr. Hamburger

Multigrain Flatbread

Ultimate Chicken Grill Fillet

Spring Mix

Smoky Honey Mustard Sauce

Smoky Honey Mustard Flatbread

Spicy Chicken Fillet

Spicy Chicken Sandwich

Homestyle Chicken Fillet

Crispy Chicken Patty

Crispy Chicken Sandwich

Tortilla

Spicy Chicken Nuggets

Barbeque Nugget Sauce

Honey Mustard Nugget Sauce

Sweet and Sour Nugget Sauce

Fat Free Raspberry Vinaigrette

Mandarin Chicken Salad

Roasted Sliced Almonds

Italian Vinaigrette

Pomegranate Vinaigrette Dressing

Fat Free French Dressing


Applewood Smoked Bacon

Mandarin Orange Cup

Chili

Plain Baked Potato

Pico De Gallo

Guacamole

French Fries

Spicy Chipotle Boneless Wings

Honey BBQ Boneless Wings

Apple Slices

Kids Hamburger

Whataburger: These items are safe as of August 2013:

Chicken Fajito Taco

Bacon

Special Seasoning (for beef patties, eggs, etc)

Hash Brown Sticks

Flour Tortilla

Ground Beef Patty

Chicken Strips

Marinated Grilled Chicken Breast Filet

Whatacatch Breaded Fish Filet

Wheat Bun

Apple Pie

Lemon Pie

French Fries

Tartar Sauce

Whatacatch Fish Filet

Spring Mix

Club Crackers

Apple Slices

Fruit Chew

Burgers (Justaburger, Whataburger, Whataburger Jr. No Bun)

Documents

GALACTOSEMIA RESTAURANT BOOK · GALACTOSEMIA RESTAURANT BOOK Maintained by: Kimberley P. Malyn [email protected] Updated: August 2013 I plan on updating these lists regularly