GALAX

PARKS & RECREATION

FALL & WINTER

ACTIVITIES 2017-18

www.galaxparks-rec.com

276-236-3218 .

CONTENTS: Galax Recreation Dept. Information p. 2 Galax Recreation Dept. Facilites p. 3 Aquatics p. 5 Fitness Classes p. 10 Senior Programs p. 12 Galax Municipal Golf Course p. 21 Sports & Athletics p. 22 Safe Routes to School program p. 25 Programs & Activities p. 26 Felts Park Events p. 28

STAFF CONTACT EMAIL PHONE

Mr. Tony R. Quesenberry Director tquesenberry@GalaxVa.com 276-236-3218

Mr. Matt Foy Sports and Athletics Coordinator mfoy@galaxva.com 276-236-3218

Mr. Trace Lumpkin Aquatics Coordinator tlumpkin@galaxva.com 276-236-3218

Mrs. Mary Ellen Testerman Senior & Fitness Coordinator mtesterman@galaxva.com 276-236-3218

Community Bulletin Board Local TV Cable Channel 3

Nixle Text Notification Sign up for text information at www.nixle.com

Galax Recreation Center’s operating hours are established to best serve the needs of the public and may fluctuate depending on seasonal changes. The Recreation Center will be closed on weekends that community events are scheduled in Felts’ Park. Children under age 11 must be accompanied by an adult at all times while using the Galax Recreation Center, Indoor/Outdoor Pool, etc. unless they are participating in a Galax Parks & Recreation Department program.

PARK INFORMATION

Galax Recreation Center - Phone: 276-236-3218

601 South Main Street • Galax, Virginia 24333 www.galaxparks-rec.com

Galax Municipal Golf Course - Phone: 276-236-2641

107 Country Club Lane • Galax, Virginia 24333

Felt’s Park 601 South Main Street • Galax, Virginia 24333

28 acre Park with 5 Tennis courts, ½ mile walking track, 3,000 seat

covered Grandstand, 25meter outdoor pool, Playground & covered

Picnic shelter, 2 Baseball/softball fields, Soccer field, Outdoor

basketball court.

Mountain View Park 124 Mountain View Ave • Galax, Virginia 24333

9.5 acre Park, with .4 mile walking track, 2 Baseball/softball fields,

Hitting cage, Covered Picnic shelter

Skate Park Corner of Bartlett and Main Street • Galax, Virginia 24333

Multiple ramps, jumps, and bars

Knob Hill Playground Park Middleton Street • Galax, Virginia 24333

9.5 acre Park, with .4 mile walking track, 2 Baseball/softball fields,

Hitting cage, Covered Picnic shelter

DIRECTORS MESSAGE: Greetings from the staff of the Galax Parks and Recreation Department. We are once again excited

to offer all ages of our community a variety of aquatics, sports, senior program activities. Be sure to look through our programs in

the brochure and website. Be sure to try one or two of our new activities we will be offering this fall and winter. If you are new to

the area or haven’t been to see us take advantage of our open house we will be offering to try out many of our activities for free.

In closing, we look forward to you visiting our facilities and join one our many programs or classes in the fall and winter of 2017-18

HOURS OF OPERATION March 27, 2017 – December 3, 2017 December 4, 2017 – March 25, 2018 Monday – Friday 6:00 am – 9:00 pm Monday – Friday 6:00 am – 9:00 pm Saturday 10:00 am – 5:00 pm Saturday 10:00 am – 6:30 pm Sunday 1:00 pm – 5:00 pm Sunday 1:00 pm – 6:30 pm

GALAX RECREATION

DEPARTMENT RENTALS

Indoor Pool Parties with Room - $95 for 2hr. with1hr 15min. pool time Outdoor Pool Party $140 for 2hr. rentals are available after normal pool hours Room Rental $35 2hr.min.$5 each additional hr. Gym Rental $90 2hr.min. $15 each additional hr. Call 236-3218 for reservations. Picnic Shelters at Felt’s Park & Mt. View Park $20 3hrs $5 each additional hr. picnic shelters may be rented anytime on a first come, first served basis. The picnic shelter is equipped with bathroom facilities and electrical service. Perfect for birthday parties, family reunions and small company picnics. Call 236-3218 for reservations. Golf Course Banquet/Meeting Room (250 max. capacity) $50 hr.Table Linens extra $40 up to 120 people, Ice machine available free of charge, ABC License required for alcohol Call 236-2641 for reservations.

Come join us for a day leisure. Our facility will be open for you try out our

Cardio-Room, Weight Room, Indoor track and participate in one of our many

fitness classes we offer throughout the year free of charge. Be sure to mark

this date and come and join us for a fun day of activities and classes.

Sunday, Sept. 24 1:00 pm – 5:00 pm (Open to all ages) 1:00 – 5:00 pm Galax Recreation Center Facility Tours

1:00 – 5:00 pm Gymnasium #1 open for Basketball

1:00 – 5:00 pm Snacks provided in the Senior Lounge area for everyone.

1:00 – 5:00 pm Internet Access (Computer Room)

Classes for you to participate in:

1:00 – 2:00 pm Free Zumba Class (Cardio Dance Class) Gym #2

2:00 – 3:00 pm Free Move Class (Cardio variety exercises) Gym #2

3:00 – 4:00 pm Free Barre Class (Fusion of Yoga, Pilates & Strength

training) Gym #2

4:00 – 5:00 pm Free Core Yoga Class (Slow movement & focus on

core strength) Gym #2

SENIOR OPEN HOUSE (Ages 55 & up) 8:00 – 8:45 am Pilates (Full body toning class)

9:15 – 10:00 am Chair Yoga (Modified Yoga poses designed to

increase flexibility)

10:00 – 10:45 am Tai Chi (a series slow controlled breathing and

movements)

11:00 – 11:45am Range of Motion Class (one seated other standing) (Low

impact flexibility/balance/strength/range of motion)

11:45 am – 1:00 pm Snack and Refreshments in the Senior Lounge

Get information on all of the upcoming senior trips,

classes, and instructional classes offered. (Bingo, Bunco,

Paper Class, Sign Language)

1:00 – 1:45 pm Free Water Aerobics class (Indoor Pool)

2:00 – 2:45 pm Free Water Exercise class (Indoor Pool)

1:00 – 3:00 pm Free Paper Class (Learn to make cards, bags and boxes)

GALAX RECREATION

CENTER FACILITIES

SENIOR ACTIVITY ROOM This area is for senior citizens 55 years old & older ONLY. The Senior weight room area is located in the senior area and is free to seniors. Supplies in the senior room are for senior activities ONLY. Children are not allowed in the senior area unless they are with a senior user.

COMPUTER LAB Public internet computers are available on a

first come first serve basis. All users must

sign in each time to use

GYMNASIUMS Only non-marking athletic shoes may be worn in order to protect the floor. During busy times, only half court games will be allowed. as instructed by the gym supervisor.

INDOOR TRACK Only children of walking ages will be allowed on the track. Strollers are not allowed on the track after 4:00 pm daily. On Monday, Wednesday, Friday and Sunday, the walking direction will be counterclockwise. On Tuesday, Thursday and Saturday, the walking direction will be clockwise.

INDOOR POOL Information posted on the Aquatics page

LOCKER ROOMS/SHOWERS Are available on the 3rd floor for weight room

Cardio room, and indoor track patrons.

Indoor pool patrons have locker room and

showers available in the pool room area.

GALAX RECREATION

CENTER

CARDIO & WEIGHT ROOMS

Prior to entering the cardio and weight rooms, patrons must sign in and show their Rec. ID cards at the control desk.

Patrons are required to be a minimum of 13 years old to be able to use the cardio or weight rooms with parent supervision. Patrons 13 - 15 years old must have parent supervision. Patrons 16 years old and older are allowed to use the weight and/or cardio room without parent supervision.

All weight bars and other equipment must be returned to its proper place after use.

Patrons are encouraged to bring a towel and wear appropriate workout clothes in the cardio and/or weight room.

Galax Parks and Recreation Department is not responsible for any injuries that may occur while using the weight or cardio room equipment. If you have questions about the proper use of the equipment, please ask a Recreation Center Supervisor for assistance. Only drinks in spill-proof containers will be allowed in the cardio and weight rooms. No food.

GALAX RECREATION CENTER FACILITIES

GALAX RECREATION CENTER

CARDIO AND WEIGHT ROOMS

Looking for a great workout, come to the Galax Recreation Center for all your fitness needs. Our cardio room features treadmills, steppers, exercise bikes, rower and elliptical cycle. The weight room features all new Nautilus Nitro equipment and you can get in a few laps on our indoor rubber track located on the second level. Great Rates For 2017 Cardio or Weight Room MONTHLY FEE Individual $15.00 Adult Couple (married in same household) $20.00 Family (same household) $25.00 Senior Individual (age 55 & above) $10.00 Senior Adult Married Couple (age 55 & above) $15.00 Teen (ages 13 – 17)* $10.00 *Participants may register as a teen if they are 13 – 17 years old. Teens age 13 – 15 must be supervised by an immediate family member 16 years old or older. Cardio and Weight Room MONTHLY FEE Individual $25.00 Adult Couple (married in same household) $35.00 Family (same household) $40.00 Senior Individual (age 55 & above) $15.00 Senior Adult Married Couple (age 55 & above) $25.00 Teen (ages 13 – 17)* $15.00 *Participants may register as a teen if they are 13 – 17 years old. Teens age 13 – 15 must be supervised by an immediate family member 16 years old or older. A 20% DISCOUNT WILL BE GIVEN ON MEMBERSHIPS PAID FOR A YEAR IN ADVANCE.

ID Card System

Galax Recreation Center will issue ID cards for the weight room and cardio room members. ID’s must be shown at the Recreation Center Control Desk before entering the weight or cardio rooms. Daily use passes for the weight room and cardio room may be purchased for $5.00 per day (this is available to city and non-city residents). Membership payment for cardio and/or weight room where patrons are renewing or starting a new membership only pays one month’s fee instead of current month and next full month. This will benefit all participants whether new or old.

Welcome to the American Red Cross Learn – To – Swim Program. You have started your child on a journey to learn how to be safe in, on and around the water and to swim well. American Red Cross Learn – To – Swim is made up of six levels of swimming and water safety instruction. As participants progress through the levels and develop these skills they become safer and better swimmers. We’re proud to offer you – Professional Water Safety Instructors who are well trained by the American Red Cross. Learning made fun in a safe environment. It is a balanced program that teaches swimming skills and how to be safe in the water. A comprehensive swimming and water safety program for everyone in the family – from infancy to adulthood.

Level 1 - Water safety rules, entering the water, traveling 5 yards independently, bobbing 3 times, gliding on front supported 2 body lengths, rolling to a back float for 3 seconds with support and recover.

Level 2 - Water safety rules, jump in at chest deep water, float on front and back for 5 seconds and recover, roll from back to front and recover, push off and swim combined arm and legs on front for 5 body lengths and roll to back for 15 seconds, roll to front for 5 body lengths.

Level 3 - Water safety rules, jump into deep water, retrieving objects, front and back crawl 15 yards, dives, demonstrate rotary breathing, maintain body position in water by floating or treading water for 30 seconds.

Level 4 - Water safety rules, elementary backstroke 25 yards, butterfly 15 yards, breaststroke 15 yards, rescue breathing, freestyle 25 yards, back crawl 15 yards, open turns on the front and the back.

Level 5 - Water safety rules, shallow angle dive, elementary backstroke 50 yards, butterfly 25 yards, back crawl 25 yards, freestyle 50 yards, breaststroke 25 yards, feet first surface dive, tuck/pike surface dive, sidestroke 50 yards

Parent/Preschool and Parent/Tot - are designed to acclimate a child to the water environment and teach muscle control and knowledge of pool rules and provide a safe friendly environment for the child to become accustomed to the pool.

Adult and Teen - provide an opportunity for these individuals to take swim lessons in a safe and friendly environment among people of their own age groups.

Each class will be led by at least one Red Cross Water Safety Instructor (WSI)

Parent’s come in for Half of the 5th class and for the entire 10th class to see their child’s progress in Swim Lessons. All Classes must have a minimum of 3 participants to make. Cost: $30.00 Monday & Wednesday Session V August 21 – September 25, 2017 (No Class Labor Day September 4, 2017) Level 1 (ages 4 & up) 3:45 – 4:30 pm Level 2 .4:45 – 5:30 pm Level 3 7:15 – 8:30 pm Session I October 2 – November1, 2017 Level 1 (ages 4 & up) 3:45 – 4:30 pm Level 2 4:45 – 5:30 pm Intro to Snorkeling 7:15 – 8:00 pm (Snorkeling Gear Mask, Fins, Snorkel Not Provided)

Session IA (Tuesdays & Thursdays) September 26 – October 26, 2017 Level 1 (preschool) .11:00 – 11:45 am Session II November 6 – December 6, 2017 Level 1 4:45 – 5:30 pm Level 3 7:15 – 8:00 pm Session II A (Tuesdays & Thursdays) October 31 – December 4, 2017 (No Class November 23, 2017 Thanksgiving Day) Level 1 (ages 4 & up) 11:00 – 11:45 am

Session III January 8 – February 7, 2018 Level 2 4:45 – 5:30 pm Level 4 7:15 – 8:00 pm Session III A (Tuesdays & Thursdays) January 9 – February 8, 2018 Level 2 (preschool) 11:00 – 11:45 am Session IV February 12 – March 14, 2018 Level 1(ages 4 & up) 3:45 – 4:30 pm Level 2 4:45 – 5:30 pm Level 5 7:15 – 8:00 pm

AMERICAN RED CROSS

LIFEGUARD TRAINING

April 6, 7, 8, 2018

Class meets for first time Friday, May 8, from 7:00 – 9:00 pm, Saturday, 8:00 am – 6:00 pm, Sunday 8:00 am – Until Finished. Pre-requisites: Must swim 300 meters and Swim 25 meters retrieve a ten-pound brick from deep end of pool and return it in under 1 minute 45 seconds. Tread water for two minutes with only using the legs. Age requirements: Must be a

minimum of 15 years old by

April 8, 2018.

Cost: $175.00

Perfect Attendance If your child can have perfect attendance in the Learn to Swim Program, they can receive a pool pass for a trip to the pool of their choosing. They can visit the indoor pool or the outdoor pool on us as your reward. AMERICAN REDCROSS WATER SAFETY INSTRUCTOR (WSI)

January 9 – March 4, 2018 Class Meets Wednesdays 3:45 – 8:30 pm Cost $175.00 Each day of class you will be required to teach swim lessons alongside the instructor. All materials for class will be provided in the cost of the class. Ages: 16 & up

INTRO TO SNORKELING

October 2 – November 1, 2017 Class Meets Monday and Wednesdays 7:15 – 8:00 pm Cost $30.00 You must supply your own Mask, Fins, and Snorkel. Ages: All ages may take class, Must be a level 3

swimmer or be able to pass swim test.

LESSONS CONT’ Session IV A (Tuesdays & Thursdays) February 13 – March 15, 2018 Level 2 (preschool) 11:00 – 11:45 am Session V March 19 – April 18, 2018 Parent – Toddler (18 – 36 months 4:00 – 4:30 pm Parent – Preschooler (37 – 54 months) 4:45 – 5:15 pm Adult Level 7:15 – 8:00 pm Session V A (Tuesdays & Thursdays) March 20 – April 19, 2018 Level 2 (preschool) 11:00 – 11:45 am

You can have your

pool party with your

very own Mermaid.

She will make a

special appearance

and swim with you

for your party. She

will teach you how

to play Mermaid

games and give you

a special gift from

her treasure box,

before you leave.

Indoor Pool Parties

$95 for 2hr. With

1hr 15min. pool time (party room

included)

(Mermaid Party

will be an

additional $50

charge to the

party fee)

Morning Water Aerobic Exercise Classes

RISE & SHINE WATER EXERCISE Forget the coffee, Come, wake up with the Rise & Shine Water Exercise Class. Aerobic exercise you need without the stress to the joints. Improve flexibility, balance, and increase lung capacity and stamina. COST: $30.00 (6:30 – 7:15 am) Monday ~ Wednesday ~ Friday Session IV (previous brochure) August 14 – September 22, 2017 (No Class Labor Day September 4, 2017)

Session I September 25 – November 3, 2017

Session II November 6 – December 15, 2017 No class November 23, closed for Thanksgiving holiday Session III January 3 – February 9, 2018 Session IV February 12 – March 23, 2018

TOTAL BODY WATER WORKOUT FOR SENIORS Get the aerobic exercise you need without the stress to the joints. Improve your flexibility, balance and increase your lung capacity and stamina. All exercises are performed in chest deep water. COST: $30.00 (Monday ~ Wednesday ~ Friday) Time: Class #1 9:15 – 10:00 am & Class #2 Time 11:00 – 11:45 am Session IV (previous brochure) August 14 – September 22, 2017 (No Class Labor Day September 4, 2017) Session I September 18 – October 27, 2017

Session II October 30 – December 15, 2017 No class November 23, closed for Thanksgiving Holiday Session III January 3 – February 9, 2018 Session IV February 12 – March 23, 2018

ARTHRITIS AQUATIC EXERCISE Created by the National Arthritis Foundation and taught by their certified instructors this exercise program targets individuals with arthritis and other joint related diseases. Helps ease joint pain, increase range of motion and improve flexibility. Exercises are gentle and performed in shallow water. COST: $30.00 (Monday ~ Wednesday ~ Friday) Time: Class #1 8:30 – 9:15 am & Class #2 Time 10:00 – 10:45 am Session IV (previous brochure) August 14 – September 22, 2017 (No Class Labor Day September 4, 2017) Session I September 18 – October 27, 2017

Session II October 30 – December 15, 2017 No class November 23, closed for Thanksgiving holiday Session III January 3 – February 9, 2018 Session IV February 12 – March 23, 2018

Evening Water Aerobic Exercise Classes TOTAL BODY WATER WORKOUT Get the aerobic exercise you need without the stress to the joints. Improve your flexibility, balance and increase your lung capacity and stamina. COST: $30.00 (6:00 – 6:45 pm) Monday ~ Wednesday ~ Friday Session IV (previous brochure) August 14 – September 22, 2017 (No Class Labor Day September 4, 2017) Session I September 18 – October 27, 2017 Session II October 30 – December 15, 2017 No class November 23, closed for Thanksgiving holiday

Session III January 3 – February 9, 2018

Session IV February 12 – March 23, 2018

GALAX MAROON TIDE SWIM TEAM Session I September 5 – December 5, 2017 Session II January 2 – April 26, 2018 Cost: $30.00 Maroon group meets Tuesday, Thursday 3:30 – 4:30 pm Tide group meets Tuesday, Thursday 4:30 – 5:30 pm Children under the age of 10 must be able to swim at least 25 meters to be on the Galax Maroon Tide Swim Team. Children from

ages 11 – 18 must be able to swim at least 50 meters to be on the Galax Maroon Tide Swim Team. If you are unsure about your

child’s swimming ability, you may bring them by the Galax Indoor/Outdoor Pool for a Swim Test. The Maroon group is the 10 and

under group and the Tide group is the 11 and over group. This is mainly a conditioning time. We are sometimes able to schedule

swim meets with other teams or have inner squad meets

WIN A Thanksgiving Turkey

Come and swim with us any time during the month of November and get registered for a Thanksgiving

Turkey. Every time you come to the pool to swim you qualify to fill out an entry form for our Thanksgiving

Turkey give a way. Take a water class it qualifies, Come to open swim or lap swim it qualifies, the more

times you come to the pool to swim, the better your chances are to win. Drawing will be held on Friday

November 17, 2017.

INDOOR POOL PUBLIC SWIM (Cost: $2.00) LAP SWIM (Cost: $1.50)

Be sure to contact the recreation center for availability at certain times of the year.

Pool may be closed due to holidays, park or building activities 276-236-3218.

Pool Schedule August 14, 2017 – May 25, 2018 No Public swim at the indoor pool after May 25, 2018 Public

swim will resume in August, 2018

MONDAY 7:15am-8:15am Lap Swim FRIDAY 7:15am-8:15am Lap Swim

12:00pm-1:00pm Lap Swim 12:00pm-1:00pm Lap Swim

1:00pm-3:00pm Public Swim 1:00pm-3:00pm Public Swim

7:00pm-8:45pm Public Swim

TUESDAY 12:00pm-1:00pm Lap Swim SATURDAY 10:00am-11:00am Lap Swim

1:00pm-3:00pm Public Swim 1:00pm-4:45pm Public Swim

7:00pm-8:45pm Public Swim

SUNDAY 1:00pm-2:00pm Lap Swim

WEDNESDAY 7:15am-8:15am Lap Swim 2:00pm-4:45pm Public Swim

12:00pm-1:00pm Lap Swim

1:00pm-3:00pm Public Swim YEARLY OUTDOOR POOL PASSES ARE AVAILABLE

$95 Individual

THURSDAY 12:00pm-1:00pm Lap Swim $190 Family (Living in the household)

1:00pm-3:00pm Public Swim

7:00pm-8:45pm Public Swim

This class is designed to tone the whole body. All exercises are performed on mats or standing. Stretch bands, hand weights, and

fitness balls are used.

Monday ~ Wednesday ~ Friday (8:00 – 8:45 am) $30.00

Session I August 21 – September 22, 2017 (No Class Labor Day September 4, 2017)

Session II September 25 – November 3, 2017

Session III November 6 – December 15, 2017

Session IV January 3 – February 9, 2018 Session V February 12 – March 23, 2018 M

Wednesday (10:00am – 12:00pm)

$10.00

...............................................

Do you want to increase your flexibility and

tone your body, all while in a peaceful

atmosphere? If so, this yoga class is for

you. This class is appropriate for both

novices and those with some experience.

Each class will move through a series of

poses and finish with a short time of

meditation. You are guaranteed to leave

class feeling great! Located at the Galax

Municipal Golf Course.

Core Yoga Monday & Wednesday (5:00 – 6:00 pm) $20.00 (Instructor: Mary Ellen Testerman)

Line Dancing is a fun way to

dance socially without a partner.

Instructor, Jene Yarborough will

lead the class through basic and

advanced line dancing and waltz

steps in an easy to follow and

fun way. All levels welcome and

no experience is required.

Dance your way to health!

Session IV (Previous Brochure) August 16 - September 20, 2017

Session I - September 27 – November 1, 2017

Session II - November 8 – December 13, 2017

Session III - January 3 – February 7, 2018

Session IV - February 14 – March 21, 2018

Session III (previous brochure)

August 14 – September 20, 2017

Session I September 25 – November 1, 2017

Session II November 6 – December 13, 2017 (No class November 22)

Session III January 3 – February 7, 2018

Session IV February 12 – March 21, 2018

.

Session I

September 26 – November 2, 2017

Barre Above workouts are a fusion of yoga, Pilates, strength

training, and ballet. Barre classes incorporate sequencing

patterns and isometric movements that target specific muscle

groups. This pattern of exercise helps to improve strength,

balance, flexibility and posture. Located at the Galax Municipal

Golf Course. Tuesday & Thursday (5:00 – 5:45 pm) $30.00

(Instructor: Duffy Bisconti)

Session III (previous brochure) August 15– September 21, 2017 Session I September 26 – November 2, 2017 Session II November 7 – December 14, 2017

(No class November 23)

Session III January 2 – February 8, 2018

Session IV February 13 – March 22, 2018

Do you get bored with the same cardio routine over and

over? If so, Move! Is for you! Each class will feature a

different routine including dance, kickboxing, step, circuit

and more. This moderate to high intensity cardio class will

help you burn calories and increase your cardiorespiratory

endurance. Get out of the boring cardio rut & Move!

Classes held on the 3rd floor. Tuesday (8:30 – 9:15 am)

Cost: $18.00

(Instructor: Mary Ellen Testerman) Session I September 26 – October 31, 2017 Session II November 7 – December 12, 2017 Session III January 2 – February 6, 2018 Session IV February 13 – March 20, 2018

Torch calories with this Latin-inspired, easy-to-follow, dance fitness

class that will keep you moving!!

Located at the Galax Municipal Golf Course. Tuesday & Thursday

(6:00 – 7:00 pm) $45/session or $5/class (Instructor: Kerry Crowley)

Session I Session III

September 26 – November 2, 2017 January 9 – February 15, 2018

Session II Session IV

November 7 – December 14, 2017 February 20 – March 29, 2018

(No class November 23)

SPINNING CLASSES Looking for a way to stay fit and lose those unwanted pounds? Spinning classes are just what you

need. This instructor-led class is open to all levels from beginners to advanced riders and will guide you through different workout

phases (warm-up, up tempo, cadence, sprints, climbs and cool down). All done to upbeat music at your own pace.

Cost: $45.00 (per six-week session) $5.00 day pass per daily reservation

Morning Spin Monday, Wednesday, Friday (9:30 – 10:30 am) Evening Spin Monday, Tuesday, Thursday Session I September 25 – November 2, 2017 Session I September 25 – November 2, 2017 Session II November 6 – December 14, 2017 Session II November 6 – December 14, 2017 Session III January 3 – February 8, 2018 Session III January 3 – February 8, 2018 Session IV February 12 – March 22, 2018 Session IV February 12 – March 22, 2018 Class #1: 5:30 – 6:30 pm Class #2: 6:45 – 8:00 pm

Tai Chi

Yoga

Monday ~ Wednesday ~ Friday (9:15 – 10:00 am) Silver Sneakers Yoga will move your whole body through a complete series of

seated and standing yoga poses. Chair support is offered to safely perform a

variety of postures designed to increase flexibility, balance, and a range of

movement. Restorative breathing exercises and final relaxation will promote

stress reduction and mental clarity

Classic Standing Monday ~ Wednesday ~ Friday (11:00 – 11:45 am)

Get up and go with an aerobics class that’s safe, heart-healthy, and gentle on the

joints. The workout includes easy-to-follow, low-impact movement with upper

body strengthening, abdominal conditioning, stretching, and relaxation. All

exercises are designed to energize your active lifestyle

Silver Sneakers® Yoga

OR Classic Standing or Classic

Seated $30.00

Session I August 21 – September 22, 2017 (No Class Labor Day September 4, 2017 Session II September 25 – November 3, 2017

Session III November 6 – December 15, 2017 Session IV January 3 – February 9, 2018 Session IV February 12 – March 23, 2018

An easy to learn program

designed by medical and tai chi

experts. We will explore various

forms of tai chi including tai chi

for arthritis, osteoporosis and

energy.

TIME: 10:00am-10:45am Session I August 21 – September 22, 2017 (No Class Labor Day September 4, 2017) Session II September 25 – November 3, 2017 Session III November 6 – December 15, 2017 Session IV January 3 – February 9, 2018 Session V February 12 – March 23, 2018

Classic Seated Monday ~ Wednesday ~ Friday (11:00 – 11:45 am)

The workout includes easy-to-follow, seated movement with upper body

strengthening, abdominal conditioning, stretching, and relaxation. All exercises

are designed to energize your active lifestyle ALL while seated in a chair!

Pickleball

Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a wiffle ball, over a net Indoor Play resumes Tuesday, August 15, 2017

When: Tuesdays and Thursdays Where: 4th Floor Gymnasium: Time: 10:00 am – 12:00 noon Cost: Free

Wii Bowling League Join the Wii Bowling League for fun, fellowship and exercise. People of all skill levels can play. Open to all seniors 55 and over. 3rd Floor Senior Lounge; 10:00 am-1:00 pm; Cost is FREE; Limit 16 players with unlimited substitutes.

Fall League

When: October 10 – November 21, 2017 (Tuesdays) Register to play by October 6, 2017. Teams will be decided on the first day.

Spring League When: March 6 – April 17, 2018 (Tuesdays) Register to play by March 2, 2018. Teams will be decided on the first day.

Senior Bingo

Bring your friends and join us each month for this classic game! Great prizes and free popcorn and drinks! For seniors 55 and older Where: 3rd Floor Multi-Purpose Rooms A and B Cost: Free (however a $1.00 donation is encouraged).

When: The following Thursdays from 1:00 – 2:00 pm;

• August 17, 2017 • September 14, 2017 • October 12, 2017

• November 16, 2017 • January 11, 2018 • February 15, 2018

• March 15, 2018

Bunco Bunco is a group dice game that is easy to learn and fun to play! Great prizes for high and low scores and most buncos. Play once

and you’ll be hooked! For seniors 55 and older. Where: 3rd Floor Multi-Purpose Room A

Cost: Free (however a $1.00 donation is encouraged)

When: The following Wednesdays from 1:00 – 2:00 pm

Senior Walking Club—Awards

First 25 miles .......... Tee-Shirt 1000 miles .............. Cap 3000 miles .............. Shoes 5000 miles .............. Jacket 10,000 miles Overnight stay at a Bed & Breakfast (Dinner/Breakfast Included)

Guidelines

Must be registered to participate in walking awards program. Register at the Recreation Center control desk on the first floor. $10.00 yearly fee.

Post mileage on Walking Club Mileage Chart at the second floor control desk. Mileage will be kept on computer. Awards will be issued upon reaching goals.

Award recipients and awards they are to receive will be posted semi-annually at the second floor control desk. Recipients may pick up awards at the Senior Lounge on the third floor.

16 laps on inside lane of the walking track = 1 mile; 15 laps on middle lane of the walking track = 1 mile; 14 laps on outside lane of the walking track = 1 mile; One lap around the outside track = .5 miles. Walking may be done away from the recreation center, but must be measured in order to count.

Walking times for the Recreation Center inside track are Monday – Friday 6:00 am – 9:00 pm, Saturday 10:00 am – 9:00 pm and Sunday 1:00 – 5:00 pm. The outdoor track is open daily until 9:00 pm.

Miles will no longer be kept for those not registered in the awards program, for those who have let their dues expire, or for those who have not turned in mileage for 3 consecutive months. If a person wishes to remain on the active list and will not be able to turn in mileage for 3 months, they must notify the Recreation Center office at 236-3218.

Golden Dreamers Glee Club Do you like to sing? Join our senior citizen Glee Club and get in on the fun! New voices are always welcome. The group is directed by

Sabrina White-Martin. Cost: Free

When: Fridays (August 18, 2017-May 25, 2018) Time: 11:00 am – 12:30 pm Where: 3rd Floor Senior Lounge

Knitting & Crochet Have you ever wanted to learn to knit or crochet? Do you already enjoy knitting and crocheting? Do you want to spend time each week with a group of fun and talented people? If you answered yes, this group is for you. Participants who knit or crochet of all levels are welcome to be a part of this weekly group.

When: Mondays Time: 1:00 – 3:00 pm Where: 3rd Floor Classroom A Cost: Free Limit: None

Weight Loss Support Group 1401 Are you struggling to lose those extra pounds by yourself? Join our weight loss support club to get the support you need to lose weight and stay on track. You will receive recipes, diet tips, and more in these 13 week sessions. This group meets on the 3rd Floor. Cost: $13.00. No limit. 10:00 – 11:00 am. Tuesdays. Session II (Previous Brochure) August 22 – November 14, 2017 Session I November 21, 2017 – February 13, 2018

Session II February 20 – May 15, 2018

Annual Christmas Bazaar Date: Saturday, November 18, 2017 Time: 9:00am-3:00pm Where: Galax Recreation Center, 4th Floor Gym Information about registration will be sent out by mail. Please

contact Mary Ellen Testerman at the Recreation Center by

September 1, 2017 if you are interested in receiving information

about being a vendor. Applications will be mailed out on

September 11, 2017.

Senior Talent Show Date: Thursday, September 28, 2017 Time: 7:00 pm Where: Rex Theater Limit: 18 acts (we must have at least 8 acts to hold the event) Cost: Free You must register by September 1, 2017 to be in the show. We’re looking for various acts: musical acts including vocal and instrumental acts, comedy routines, dance and more! Share your special talents with the community!

Senior Citizen Parties The Recreation Center provides the entrée, beverages, utensils and prizes. Seniors bring a covered dish to share. Parties and large events are the perfect time to mingle with old friends and connect with new ones. Come join us and enjoy an afternoon of fun for everyone! All seniors 55 and over are welcome to attend. Must pre-register by deadline to attend (11:00 am – 1:00 pm)

Parties

Halloween Party Date: Thursday, October 26, 2017 Where: Fourth Floor Gymnasium Cost: A covered dish per person attending

You must pre-register by September 15, 2017 to attend. No registration will be taken after this date. Don’t forget to wear your best costume!

Christmas Party Date: Thursday, December 7, 2017 Where: Fourth Floor Gymnasium Cost: A covered dish per person attending

You must pre-register by November 3, 2017 to attend. No registration will be taken after this date. Come celebrate the joy of the season!

Valentine’s Day Party Date: Thursday, February 8, 2018 Where: Fourth Floor Gymnasium Cost: A covered dish per person attending

You must pre-register by January 5, 2018 to attend. No registration will be taken after this date. Spread the love at this special event!

AARP Defensive Driving Course for Seniors

Join us for this very important driving course. This class is taught in a

comfortable environment and is designed to meet your needs. Learn what

driving rules have changed, how to respond to new driving concerns, and the

best ways to protect yourself and others on the road. You must attend both

days to receive the certificate. Be sure to bring your AARP card with your

membership number to the first class. You must register and pay in full by

September 15, 2017. Most insurance companies provide premium discounts

upon completion. No Limit

When: Monday, September 18, 2017 and Tuesday,

September 19, 2017 from 9:00 am – 12:30 pm

Cost: $15.00 for AARP members; $20.00 for non-members

Instructor: Thomas Lee

Winter Baking Join us on Tuesdays in February for these fun classes that will teach you new

baking skills. Each class will be taught by an experienced baker with expertise

in their particular field. Each week you will bake along with the instructor and

take home your finished product. Don’t miss out on the winter baking fun!

Limit: 8 participants per class. Tuesdays in February, 9:00 am – 1:00

pm; 3rd Floor Senior Lounge/Kitchen; $5.00 for cost of ingredients. Pre-

register for each class before February 2, 2018.

Moravian Sugar Cake

Tuesday, February 6, 2018

Pastry

Tuesday, February 13, 2018

Pizza Dough

Tuesday, February 20, 2018

Cake baking skills

Tuesday, February 27, 2018

Let’s Get Crafty! Spend your Tuesday afternoons in January making fun crafts. Each week

you will make something new to take home. We will feature an

experienced instructor every week. Try out your crafting skills and learn

new ones! Tuesdays in January; 1:00 – 3:00 pm; 3rd Floor Classroom A;

Pre-register by January 5, 2018

$5.00 craft supplies

Mason Jar Craft January 9, 2018

Make your own no-sew scarf

January 16, 2018

Jewelry

January 23, 2018

Surprise Class!

January 30, 2018

Play In Paper

Are you interested in learning simple techniques

for creating beautiful cards, bags, boxes, and

prints? If so, this class is the perfect match for

you! We will use ink stamping methods to create

fool-proof designs. Each week, participants will

create two pieces, one to take home and one that

will be delivered to local nursing homes and

rehabilitation facilities. This class is open to any

adult 21 and older. Registration will be done on a

weekly basis.

When: Tuesdays

Time: 10:00 am-12:00 pm

Where: 3rd Floor, Room A

Cost: Free

_________________________________

Sign Language for Everyone

Learn the basics of sign language to improve your communication skills with the hard of hearing and hearing impaired. Session 1 September 19 – October 31, 2017 Days: Tuesdays Time: 10:00 am – 12:00 noon Limit: 10 Cost: Free Instructor: Keisha Phillips and Sarah Perry Register by September 15, 2017. Session 2 February 6 – February 27, 2018 Days: Tuesdays Time: 10:00 am – 12:00 noon

Limit: 10 Cost: Free Instructor: Keisha Phillips and Sarah Perry Register by February 2, 2018

Introduction to Smart Phones and Tablets Need help using your Smart Phone or Tablet? Try our Introduction to Smart Phones and Tablets class to get the skills and knowledge you need! All participants must have a smart phone or tablet. Android, Apple and Windows phones and tablets may be used for this class. September 5 – 26, 2017 Days: Tuesdays Time: 9:00 –10:00 am Limit: 10 Ages: 21 & up (Seniors encouraged) Cost: Free Instructor: Ed Pasley Register by September 1, 2017 to attend.

.S. A. L. T. (Seniors And Law enforcement Together)

The S.A.L.T Council meets the 1st Wednesday of each month at 12:00 noon at the Galax Recreation Department What is S. A. L. T.? It’s a program that is supported by

the Virginia Attorney General’s Office. The Galax S.A.L.T. Council was formed in August of 2004 and consists of representatives from the Galax Police Department, community service groups such as the Department of Social Services, District Three and Rooftop of VA and other private individuals and citizens who have a vested interest in the increasing senior population in the Twin County Area. A major purpose of the Galax S.A.L.T. Council is to develop, expand and implement effective crime prevention and safety programs for older citizens of the Twin County Area. The S.A.L.T Council works at the local level to improve the quality of life for seniors by providing an active exchange of information between local law enforcement and seniors. We discuss the needs of the senior population and how to address those needs. We sponsor free trainings at least once a quarter that include guest speakers who are sometimes brought in from across the state who possess an expertise in a particular area that addresses the needs of the senior population. These trainings also include a meal and are offered free to the public. Please contact Crime Prevention Officer Kevin Hall at the Galax Police Department (276-238-2542) for more information on upcoming events or for more information on the Galax S.A.L.T. Council. Please contact the Police Department if you would like to be added to our mailing list to receive correspondence on upcoming events and trainings. You can also visit the Galax Police Department at www.facebook.com/GalaxPD for more info on upcoming senior events

Preparing for the Autumn Years This informative class will answer any questions you may have about when and how to prepare your loved one for the autumn years including transitioning to assisted living or nursing home care. Sharon Miller of Commonwealth Senior Living will be leading the class.

When: Wednesday, September 6, 2017 (Must pre-register by

August 31)

Time: 6:00 pm Limit: 20 Cost: Free

Severe Weather Preparedness Class

Join us for this class to learn how to better prepare yourself and your loved ones for unexpected weather. The winter months are some of the worst months for severe weather. Learn to make preparations ahead of time so you can be ready when severe weather hits. Tuesday, October 3, 2017 10:00 am – 12:00 noon Limit: 20 Cost: FREE Instructor: Phil Hysell, Warning Coordinator Meteorologist from the National Weather Service.

Senior Day Trips

Please note: All Day Trips and their prices are subject to change at any time and for any reason. Trips will be cancelled if fewer than 10 people register and pay in full by the deadline.

Southern Christmas Show ~ Charlotte, NC Thursday, November 9, 2017 8:00 am – 5:00 pm Limit: 13 Cost: $15.00 per person (includes transportation and admission fee). Participants will be responsible for lunch on the day of the trip. Must register and pay in full by October 13, 2017. Billy Graham Library and Homeplace ~ Charlotte, NC Date: Thursday, March 30, 2018 Time: 8:00 am – 5:00 pm Limit: 13 Cost: $5.00 per person for transportation. Admission is free.

Participants will be responsible for lunch the day of the trip.

Must register and pay in full by March 23, 2018.

Overnight Trip

Join us on our first overnight trip in several years! We will be

traveling to Pigeon Forge and Gatlinburg for a 3-day trip filled

with shopping, dining and special shows and attractions. Don’t

miss out on this Smoky Mountain Adventure! Please note: All

overnight trips listed below and transportation costs are subject

to change at any time and for any reason. Trips will be

cancelled if fewer than 8 people pay in full by the deadline.

Spaces are reserved only after payment is received. Contact

Mary Ellen Testerman, Senior Program Director for more

information. Limit: 12

Departure day: Monday, October 16, 2017

Departure time: 7:00 pm

Return day: October 18, 2017

Return time: 6:00 pm

Cost: (Includes transportation, admission fees and lodging.

Meals and shopping are on your own.)

Must register and pay in full by: September 15, 2017.

. Senior Dining Trips Enjoy dining out once each month with both old and new friends.

You must pre-register in order to ensure that proper reservations

are made at each restaurant. Also, you are responsible for the

cost of your meal. There is a $2.00 cost for transportation which

is to be paid at the time of registration. The restaurant selection

is subject to change at any time.

Mustard Seed Cafe ~ Sparta, NC (Previous Brochure)

Thursday, September 7, 2017 (register by September 1)

10:30 am – 1:30 pm Café Cuisine

Harvest Table ~ Meadowview, VA

Thursday, October 5, 2017 (register by September 29)

10:30 am – 3:00 pm Farm to Table Cuisine

Daniel Boone Inn ~ Boone, NC

Thursday, November 2, 2017 (register by October 27)

10:00 am – 3:00 pm Family Style

2520 Tavern ~ Clemmons, NC

Thursday, December 14, 2017 (register by November 10)

10:00 am – 3:30 pm Surf and Turf Cuisine

Al’s on First ~ Pulaski, VA

Thursday, January 4, 2018 (register by December 29)

10:30 am – 2:30 pm Varied Cuisine

Southern on Main ~ Elkin, NC

Thursday, February 1, 2018 (register by January 26)

10:30 am – 2:30 pm Southern Cuisine

Mickey G’s Italian Restaurant ~ Floyd, VA

Thursday, March 1, 2018 (register by February 23)

10:00 am – 2:30 pm Italian Cuisine

Senior Shopping Trips Please note: All shopping trips listed below and transportation costs are subject to change at any time and for any reason. Trips will be cancelled if fewer than 10 people pay in full by the deadline. Spaces are reserved only after payment is received. (Note: there will be no shopping trip in October or December, 2017) $5.00 for transportation (Limit: 13 participants per trip) Boone Mall & Surrounding Area ~ Boone, NC (previous

brochure) Thursday, August 24, 2017 8:30 am – 5:00 pm Must pre-register and pay in full by August 18, 2017. Friendly Center ~ Greensboro, NC Thursday, September 21, 2017 8:30 am – 5:00 pm Must pre-register and pay in full by September 15, 2017 Thru Way Shopping Center ~ Winston-Salem, NC Thursday. November 30, 2017 8:30 am – 5:00 pm Must pre-register and pay in full by November 21, 2017. Tanglewood Mall ~ Roanoke, VA Thursday, January 18, 2018 8:30 am – 5:00 pm Must pre-register and pay in full by January 12, 2018. New River Valley Mall ~ Christiansburg, VA Thursday, February 22, 2018 8:30 am – 5:00 pm Must pre-register and pay in full by February 16, 2018 The Pinnacle ~ Bristol, TN Thursday, March 22, 2018 8:30 am – 5:00 pm Must pre-register and pay in full by March 16, 2018.

Galax Municipal Golf Course Hours of Operation

January ................... 10:00 am – 4:00 pm February .................. 10:00 am – 4:00 pm March ....................... 9:00 am – 5:00 pm April ....................... 8:00 am – 7:00 pm May ....................... 8:00 am – 8:30 pm June ....................... 7:00 am – 8:30 pm July ....................... 7:00 am – 8:30 pm August ....................... 7:00 am – 8:30 pm September ................ 8:00 am – 7:30 pm October ..................... 9:00 am – 6:00 pm November ............... 10:00 am – 4:30 pm

December 10:00 am – 4:30 pm

GREAT RATES FOR 2017

Monday – Friday $6.00 for 9 holes or $8.00 for 18 holes Saturdays, Sundays & Holidays $7.00 for 9 holes or $9.00 for 18 holes *Cart Fee per 9 holes $6.00 *Rider on Cart per 9 holes $5.00 Special Green Fees Seniors 55 & over Monday – Sunday $5.00 all day Juniors 15 & under Monday – Sunday $5.00 all day Season Passes: ALL SEASON PASSES RUN ONE YEAR FROM DATE OF PURCHASE Adult Individual (age 16 & up) $225.00 Adult Couple $250.00 Family Pass (in same household) $300.00 Senior Individual (age 55 & up) $150.00 Senior Couple $225.00 Juniors (age 15 & under) $ 75.00 Cart Fee per 9 holes $ 6.00

Golf Course Rules & Regulations

Only two riders on golf cart. Drive safely. Keep feet inside cart at all times. A valid driver’s license is required to operate a cart. Proper golf attire required. Singles, twosomes must be paired on busy days. Group will be alternated after nine (9) holes with groups going off #1 tee. Slower groups shall allow faster groups to play through No alcoholic beverages allowed on course. No mulligans off #1 tee Saturday – Sunday or Holidays. Limit time looking for balls. Five (5) minutes, PLEASE. Keep cart off tee boxes and 20 feet from all greens. Replace all divots, rake sand traps and repair ball marks on greens. The golf course management reserves the right to close the course due to inclement weather to help protect the course from damage. Please call ahead to the Pro-Shop at 236-2641 during periods of inclement weather and for upcoming events.

RENTAL Golf Course Clubhouse Banquet / Meeting Room

$50 hr. (250 max. capacity)

Table Linens $40 extra up to 120 People Ice machine available free of

charge ABC License required for alcohol Call 236-2641 for reservations.

The weather is warming up so get out those clubs and get in a few rounds at the Galax Municipal Golf Course. The course is a 9-hole facility with gas powered golf carts

If you are looking to book a wedding reception, class or family reunion, give us a call for reservations at our clubhouse banquet

room. Call 236-2641 for more information

Youth Sports

8-Man Sandlot Football

8-Man sandlot football is designed to maximize the amount of playing time all youth have

on the field. Our rules allow us to have all players on the line of scrimmage eligible for a

pass. This way, all youth can have an opportunity to make a play with the ball out in the

field. The goal of 8-man sandlot football is to make sure that at the end of the season

every player had fun and also learned proper football fundamentals. Sandlot football will

be broken up into a 3rd, 4th and 5th grade division and also a 5th, 6th, and 7th grade

division. 5th graders that weigh less than 100lbs will play in the younger division and 5th

graders that weigh more than 100lbs will play in the older division. Registration will be

open from July 17th – August 18th and the fee is $30.00

Cheerleading

Youth involved in our cheer program will learn basic cheer techniques and cheer at multiple sandlot football

games. We try to teach the youth how to bring positive energy to the game with spirit and comradery. The

cheerleading program is open to youth in the 3rd – 7th grade and the cheer squads will be divided based on

numbers. Registration is open from July 17th – August 18th and the fee is $30.00.

Youth Soccer

Youth soccer is played down in Felts Park and is open to both boys

and girls. Our goal is to make sure that every youth involved has a

positive experience playing, and that they are also learning the proper

fundamentals of soccer. The age ranges are from 5 to 13 year olds.

The number of kids in each age group will determine how we break

them into divisions (7 & under, 10 & under, 13 & under). Registration

is open from July 17th – August 18th and the fee is $30.00.

Youth Basketball

The goal of our youth basketball program is to make sure that kids are learning the proper

fundamentals while still keeping the game fun. We encourage our coaches to run encouraging,

upbeat practices to make sure all the youth stay engaged. There is a big emphasis on man to man

defense and teaching kids to move without the ball. Youth basketball is open to both boys and girls,

but the teams are separated by gender. Each gender will have the following divisions; 7 & under,

10 & under, and 13 & under. We will also offer a 14-17 age divisions where boys and girls play

together. Registration will be open from October 23rd – November 13th and the fee is $30.

Winter Rook Tournament Come join us for our annual Winter Rook Tournament on

Saturday, January 20, 2018 at 12:00pm. The cost is $10.00 per

team and registration will be open from December 1, 2017 –

January 15, 2018. Winning teams are eligible for a variety of

prizes.

Adult Sports

Adult Basketball

We offer 2 different divisions of adult basketball; 33 & Over and Church league. The 33 & over

league is only open to adults over the age of 33 by the start of the season. Church league is open

to any team who is registered through a church or organization (With the sports directors’

approval). Games will be played on available night depending on the gym schedule. Registration

will be open from October 2 – 30, 2017 and the team fee is $300.

26th Annual Twin County Regional Health Care Galax Autumn Days 5K Run Saturday, October 14, 2017 Co-sponsored by the Galax Parks and Recreation Department 5K Race begins at 10:00 am ~ 1 mile race for kids 12 & under begins at 9:00 am Race day registration time is 8:00 – 9:45 am. Entry Fee: $17.00 if postmarked by October 9th $25.00 thereafter and on race day Awards are for Overall, Master and Age Division winners. For information, contact the Galax Recreation Department at 276-236-3218 RACE WEBSITE: www.galaxparks-rec.com

Youth Basketball Contests So you think you got game? Come show us what you got in the variety of basketball skills contests we have each winter! Each contest is free of charge to enter and the top 2 winners of each age division will receive a trophy.

Free- Throw Contest: January 27, 2018 at 4:00pm on the 4th

floor gym. Open to all youth from ages 6 -

13

3-Point Shooting Contest: January 27, 2018 at 5:00pm on the 4th floor gym. Open to all youth from ages 11 – 16

Skills Contest: February 3, 2018 at 4:00pm on the 4th floor gym. Open

to all youth from ages 8 -13

Youth Basketball Open Gyms

The goal of youth basketball open

gyms is to provide a safe,

constructive environment for youth to

play organized pickup games. Open

gyms will take place in the 4th floor

gym of the rec center. If there aren’t

enough youth to play 5 on 5 games,

they will be put through fundamentally

sounds drills by Matt Foy, the sports

and athletics director within our

department, for the first hour. The last

hour the youth will play games

determined by number of youth (2 on

2, 3 on 3, 4 on 4).

Youth Basketball Skills Clinics

Skills clinics will be ran by Matt Foy,

the sports and athletics director within

our department. The clinics will focus

on basic fundamentals, and be

applicable to every child regardless of

skill level.

Details: Open to youth in grades 3 –

7. Limited to first 20 participants to

sign up and pay per session.

Fee: $20.00 per session

Session I

Dates: August 30, September 1, 6, 8,

13, 15, 2017.

Time: 5:30 – 7:00 pm

Session II Dates: September 27, 29 and October 4, 6, 11, 13, 2017 Time: 5:30 – 7:00 pm

Session III

Dates: October 25, 27, November 1,

3, 8, 10, 2017,

Time: 5:30 – 7:00 pm

Youth Speed and Agility Training This program is designed to help youth interested in athletics gain that desired edge in speed and agility through proper training. Work outs will consist of proper running and footwork technique, plyometric box exercises, speed ladder circuits, and various other speed/agility related training methods. Details: Open to all youth in grades 5 – 8. Limited to first 10 participants to sign up and pay per session Fee: $20.00 per session. Session I Dates: September 4, 6, 11, 13, 18, 20, 25, 27, 2017 Time: 4:30 – 5:30pm Session II Dates: October 2, 4, 9, 11, 16,

18, 23, 25, 2017

Time: 4:30 – 5:30 pm

Dates: August 31 and September 7,

14, 21 and October 5, 12, 19, 26 and

November 2, 2017

Time: 6:30 – 8:30 pm

Dress Code: Participants are

required to wear athletic shoes, and

athletic shorts. I.e. No jeans, boots,

etc. Open to any boy or girl in grades

6 - 12 looking to play competitive

pickup games.

FREE

Volleyball Skills Clinics These skills clinics will be focused on teaching the basic fundamentals of volleyball to our youth. Our goal is to help teach basic fundamentals to the youth regardless of skill level or experience. Details: Open to all youth in grades 3 – 6. Limited to first 20 participants who register and pay. Fee: $20.00 Dates: September 9, 16, 23, 30, and October 7, 14, 21, 28, 2017 Time: 2:00 – 3:00 pm

GALAX SAFE ROUTES TO SCHOOL Safe Routes to School (SRTS) is a city, school, community effort to encourage school and community members to walk/bike ride to and from school or work if they live within one-mile of their school or work place. The program is funded through the Virginia Department of Transportation, Federal Highway Administration and the U. S. Department of Transportation. The benefits include exercise, reducing obesity and air pollution from vehicles.

FAMILY STROLL, FAMILY ROLL DAY Start a family tradition! Meet us Wednesday, October 4th, 7 a.m. at the Galax Fire Department for a pre-school hour “Family Stroll, Family Roll Day.” Walk or bicycle ride with your students as they make their way to the Galax Schools. Galax City Police Department will be assisting with traffic control. This event is in celebration of Walk to School Day. The school class with the largest number of participants wins a pizza lunch and sandwiches for the whole class. T-shirts will be given to participating students.

SIDEWALKS, SIGNS AND SAFETY, OH MY! Galax Safe Routes to School is offering parents and students the opportunity to help the city plan pedestrian and bicycle paths, traffic control signs,

crosswalks, sidewalks and other needs. Here’s your opportunity to make your needs known! Join us Wednesday, September 20th, 6 p.m. at the Galax High School Cafeteria. The students and parents will have Lego and traffic planning exercises to do. Not a boring meeting at all!

BIKE LIBRARY Location: Recreation Center, Felts’ Park

Galax City Residents and students can check out a bicycle and helmet at no cost. “It’s FREE.” Parents must sign a permission form for children under the age of 13. Bikes are available during the normal hours of operation at the Parks department, open to close. Check in at the front desk for more info. Get ready for spring fun by learning to ride now. Riding lessons available by contacting Safe Routes to School.

JINGLE BELLS BIKE RIDE Nothing sounds like Christmas like jingle bells. Decorate your bicycle with bells, holly, or wrapping paper and join us on Friday, Dec 1st, at 3:30 pm at Dannelly Park for a New River Trail Bike Ride (4 miles for adults & children to Chestnut Falls and back).Santa may show up along the way! Best decorated bike wins early Christmas presents! Runners-up receive gifts, all will get T-shirts and get in the Christmas spirit.

BICYCLE RIDING, SAFETY LESSONS Bicycle riding/safety classes are available through Galax Parks and Recreation Department by appointment. The classes are free. Sign up now. The Bike Library will furnish the bike and helmet if you do not own one. Attendees will learn on the same bike, helmet during the class. Galax Safe Routes to School contact information: Linda Mock, lmock@galaxva.com, 276-3-601-3000

AFTER SCHOOL ACTIVITY PROGRAM (ASAP) 2017 – 2018 The Galax Parks and Recreation Department offers quality supervised programs for boys and girls in grades Pre-K – 7th who attend Galax City Schools. This program is held Monday through Friday, except when Galax City Schools are closed for teacher workdays, holidays, inclement weather or other scheduled closings. Kids in middle school grades have their own schedule of activities. Play games, go swimming and get a special rate on youth swimming lessons if you register your child in a class while they are in the after school program. Daily snacks provided. Galax City Schools Balanced School Calendar – The After-School Program will provide partial day and all day service during the remediation week in September 2017 and February 2018 and all day service during the week breaks in February 2017 and September 2018. This service will only be provided if 50% of the registered children sign up during that time period. All day and half day rates will apply during the school intercession and break weeks. $45.00 per week (special rates for more than one child in the same household) Galax Recreation Center 3:00 – 6:00 pm Monday – Friday *Notice – When Galax City Schools let out before noon because of inclement weather, etc., the After School Program will not operate. When schools let out at noon or later, the After School Program will pick up your child. For more information, call 236-3218

DISC GOLF Come play Frisbee golf at the Galax Recreation Center. We have a 3 Hole Disc Golf course here in Felts Park. Don’t have a Frisbee we have some available to check out at the front desk. There are also score cards available. You can play 3, 9 or 18 holes on the course. It is set up to play from 3 different Tee boxes located by each basket. First start by playing the first set of tee boxes all the way around and move to the second then the third. If you want to play 18 you simply do it again. It is a great way to get some exercise and have some fun.

Virginia Boating Safety & Education Certification Course

Course Date: Saturday, February 3, 2018 (8:00 am – 5:00 pm) at The Galax Recreation Center Information: Course is required by the new Virginia Boating Education Law and the Virginia Game and Inland Fisheries to operate any boat or personal watercraft in the state of Virginia beginning July 2009 Registration: August 1, 2017 – January 30, 2018 Must attend entire session and pass exam to satisfy the new Virginia Boating Education Law. Cost: $5.00 non-refundable fee to cover class expense Course will be limited to the first fifty [50] people who sign up. Online Registration is also available at: https://www.register-ed.com/events/view/105928

Clicker Training for Dogs Dog obedience training at the Galax Recreation Center Mondays (6:00 – 7:00 pm) 4th Floor Gym Cost: $55.00 (price includes clicker) When: September 18 – October 23, 2017 Instructor: Tammy Stillwater has been training dogs professionally for pet and show since 1979 First class Monday, September 18 is for owners only. No Dogs Please! Please provide proof of

rabies vaccine. Come join us for a fun class that will turn your pet quickly into a happy and willing obedient dog.

High Country Lights, located at Felts Park, is a holiday spectacular you'd bring the family to see and watch for hours. It's

an animated display of 100K lights choreographed to Christmas music. Tune the radio to 96.5FM and relax in the comfort

of your vehicle or hike around the walking trail and listen to the music. The show operates nightly from 6pm to 11pm,

Thanksgiving through New Year's Day with the exception during inclement weather. Admission is free. For more

information, visit www.highcountrylights.com or on Facebook @HighCountryLights

August 1 5:00 – 9:00 pm – National Night Out – Downtown

August 5 1:00 – 9:00 pm – Rhythm, Brews & Vine Festival – West Grayson Street

August 7-12 82nd Annual Old Fiddlers Convention – Felts Park

August 25 5:00 pm - Cruisin’ & Groovin’ - Downtown

September 22 7:00 – 10:00 pm. – RexFest – East Grayson Street

September 23 10:00 am – 10:30 pm – RexFest – East Grayson Street

September 23 10:00 am – 4:00 pm– Annual Antiques Fair – South Main Street

September 23 10:00 am – 4:00 pm – CCSA Fall Into Art – West Grayson Street

September 30 9:00 am. – 2:00 p.m. – Lord’s Acre Sale – Felts Park

October 10 7:00 pm. – Fireman’s Parade - Downtown

October 21 10:00 am – Galax Autumn Days 5K Run – Felts Park

October 31 5:00 – 9:00 pm – Downtown Halloween Bash – Downtown

November 18 9:00 am – Christmas Bazaar –Galax Recreation Center

November 24 & 25 9:00 am. – 5:00 pm – Holiday Open House – Downtown Galax

December 1 7:00 pm – Christmas Parade Downtown