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Get Fit Boot Camp
Lets Warm Up!
Run in place for 30 seconds
Now do 5 burpees
Next lets do 5 inch worms
Last lets do 30 jumping jacks
Lets Begin Our Workout
1 minute of push-ups• make sure your elbows reach 90 degrees• Keep you back flat• Knee push-ups are ok just do your best
1 minute of sit-ups• Keep your hand on your chest• Make sure to go all the way up
1 minute of burpees• Make sure your chest touches the ground• Don’t forget to jump after you stand up
1 minute of air squats• Go all the way to parallel
1 minute of rest• Put your hands behind your head, take deep
breaths and walk around
Lets Begin Our Workout
1 minute of push-ups• make sure your elbows reach 90 degrees• Keep you back flat• Knee push-ups are ok just do your best
1 minute of sit-ups• Keep your hand on your chest• Make sure to go all the way up
1 minute of burpees• Make sure your chest touches the ground• Don’t forget to jump after you stand up
1 minute of air squats• Go all the way to parallel
1 minute of rest• Put your hands behind your head, take deep
breaths and walk around
Stretch Out
1. Quad stretch2. Hip stretch3. Low back/ hamstring stretch4. Chest stretch